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Dr. N.R. Murty

Gastroenterologist, KALYAN

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Dr. N.R. Murty Gastroenterologist, KALYAN
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Acidity - Ayurvedic Tips To Reduce It!

BAMS
Ayurveda, Delhi
Acidity - Ayurvedic Tips To Reduce It!

The acids help the body dissolve the food particles and also break it down to more basic elements. However, when the body produces too much acid, it causes acid reflux which can cause discomfort. Too much acid within the body, which is also known as hyperacidity, can be caused by a multitude of factors.

Known and effective Ayurvedic cures:
Ayurveda considers acidity to be a 'Pitta' problem and it can be corrected by following certain simple steps. There are other food ingredients which are also used as remedial tools. Let's have a look at some of the dos and don'ts of Ayurvedic remedies for acidity.

Don'ts for acidity according to Ayurveda
1. Limit junk food and other foods, which are very heavy in fats and processed items: Most processed foods and junk food usually made in stores contain unhealthy fats. The stomach needs to produce more acid in order to digest them and thus may end up causing acidity.

2. Stop excessive consumption of tea, coffee: Stop consumption of caffeinated beverages such as tea, coffee and other caffeine injected drinks which may encourage the production of more stomach acids.

3. Stop the consumption of alcohol and cooperates: Apart from being generally bad for health as both of these are known contributors of cancers, they can even affect smaller day to day functions and can lead to acidity.

4. Don't consume foods which are high in acidic content: If you tend to like food which is very high in acidic content, it is advisable to limit its consumption. Some examples of this are:

1. Vinegar
2. Curds
3. Pickles
4. Tamarinds
5. Sour citrus fruits
6. Salty fried foods

Dos for acidity according to Ayurveda
There are multiple solutions for acidity in Ayurveda which have been known cures for generations. Let's take a look at some of these.

1. Do have meals on time: It is best to not skip meals as this can cause the acidity levels within the stomach to rise if it doesn't have any food to digest. It is especially harmful to skip breakfast and then have a heavy lunch to compensate.

2. Do have amla or Indian gooseberry: This is a very effective weapon against acidity and chewing a few morsels will easily cure the problems in your stomach.
Pomegranate Juice: Very small quantities of Pomegranate juice on a daily basis will be very beneficial for a bad case of acid reflux.

3. Coconut water: Drink coconut water as it is known to have properties to neutralize the stomach acids.

4. Aniseed: Also known as saunf, you can chew them raw and slowly swallow with water for quick relief from acidity.

5. Jeera: Jeera consumed with warm ghee and then mixed with rice tends to be very good for acidity as well.

1 person found this helpful

I am 21 years younger. I have acidity over a long time. What should my life style to avoid it?

MBBS
General Physician,
I am 21 years younger. I have acidity over a long time. What should my life style to avoid it?
You may be having hyper_acidity or dyspepsia take milk and balanced diet and good life style. Else consult a doctor near your locality.
1 person found this helpful

I am exercising since a month and have lost some weight. I am also following a healthy diet. My problem is sometimes I have bloating in my stomach which results in a lot of flatulence. Could you please help me to deal with this?

B.Sc Biochemistry, P.G Diploma in Dietetics
Dietitian/Nutritionist, Navi Mumbai
I am exercising since a month and have lost some weight. I am also following a healthy diet. My problem is sometimes ...
Hi lybrate-user Sure I can help you. Good to know you are losing weight .Continue your good work. Secondly try to drink 2 to 3 glass of warm water first thing in morning. Do not drink water with food or immediately after food. Keep a gap of 20 mins post food .Also try jeera water in morning. And do not sit immediately after having meals. For more details please message on personal chat.
1 person found this helpful
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Mai morning me daily 5 km running karta hu uske bad v mujhe gas banti h aur sahi fresh nhi ho pata hu.

MBBS, DMCH, DEM
General Physician, Jaipur
Mai morning me daily 5 km running karta hu uske bad v mujhe gas banti h aur sahi fresh nhi ho pata hu.
Exercise is good for overall health,helps to keep fit. But gas formation is usually related to dietary habit. Stomach problems are mostly due to Irregular/ unhygienic food habits. Change your food habits, Eat your meals at regular intervals, avoid spicy, oily / fatty food, maida containing food items, fruit juices/ sugary drinks/excessive tea/coffee/alcohol.Dairy products (which contain lactose), legumes (such as beans), and cruciferous vegetables (such as broccoli, cauliflower, Brussels sprouts, and cabbage). These foods increase intestinal gas. Avoid these things if possible Increase intake high fibre diet. Take light dinner. Drink plenty of water.
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Hello Doc. I have gastric problem from last one month. Since I was ignoring, thought it just a normal stomachache but I am suffering. Please suggest what to do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Doc. I have gastric problem from last one month. Since I was ignoring, thought it just a normal stomachache but...
HI Parvez.... if it is for so long then first step is proper investigations... like USG abdomen.... so you may do that... And also consult with more details for homoeoapthic treatment.. You may take Nux Vomica 30 tds for 1 day.
1 person found this helpful
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I want to know whether I can work while taking kshar sutra. I heard like it is a 5 to 7 days process. So for those 7 days can I work?

M.S. (Ayurveda), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
With Ksharsutra treatment you can continue your office work. It is non surgical procedure hence no hospitalization or bed rest is required. From the very first day of treatment you can join your office. You may feel some irritation or pain for 1 or 2 days of every sittings at weekly interval which can be taken care of by pain killers SOS. For information on advanced Graded Ksharsutra please contact reception.
1 person found this helpful
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I am having gastric problem for last 10 days severely. When I wake up in the morning I am not able to bend and my stomach feels like it's been expanded to max. I used to have gastric problem but not this severe. What should I do?

MD - Ayurveda, B.A.M.S.
Ayurveda, Ajmer
I am having gastric problem for last 10 days severely. When I wake up in the morning I am not able to bend and my sto...
hello lybrate user First of all you should take Vaman- a panchkarma therapy to detoxify your body. after vaman karma most of your symptoms will subside. after that you should take some ayurvedic medicines. take high fiber and whole grain diet. take plenty of water. do some yoga and exercises.
3 people found this helpful
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I am 26 years old (M) My big problem morning breakfast 1 cup tea salt & 1 bread pec Full day only tea tea smoking dinner time only curd water & bed time little bit rice but heaving Digestive problem.

BHMS
Homeopath, Hooghly
I am 26 years old (M) My big problem
morning breakfast 1 cup tea salt & 1 bread pec
Full day only tea tea smoking din...
First of all do regular exercise,yoga,,take honey in warm water,,,,take food in time, should take food in every 3-4 hrs interval,,with this u need proper homoeopathic treatment
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I have gastrointestinal problem. I feel cramps in my stomach and bowel also. Stool examinations show undigested food particles. I'm also loosing my weight gradually, what should I do?

BHMS
Homeopath, Faridabad
I have gastrointestinal problem. I feel cramps in my stomach and bowel also. Stool examinations show undigested food ...
Hello, take China 200 ch , 3 drops once daily. take Mag phos 6x , 5 drops thrice daily. Alpha LIV, 2 tsp , daily after dinner. Revert me after 10 days.
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