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Multicare Hospital

Dietitian/Nutritionist Clinic

A-9/14(S), Kalyani Kalyani
1 Doctor · ₹350
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Multicare Hospital Dietitian/Nutritionist Clinic A-9/14(S), Kalyani Kalyani
1 Doctor · ₹350
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Multicare Hospital
Multicare Hospital is known for housing experienced Dietitian/Nutritionists. Dt. Debasish Dutta, a well-reputed Dietitian/Nutritionist, practices in Kalyani. Visit this medical health centre for Dietitian/Nutritionists recommended by 82 patients.

Timings

Sun
11:00 AM - 02:00 PM

Location

A-9/14(S), Kalyani
Kalyani, West Bengal - 741235
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Doctor

Dt. Debasish Dutta

P.G. Diploma in Diet and Nutrition, D.Sc (Bio-engg.)
Dietitian/Nutritionist
88%  (737 ratings)
7 Years experience
350 at clinic
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Patient Review Highlights

  • "Professional" 1 review
  • "Prompt" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Helped me impr..." 2 reviews
  • "Thorough" 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Sensible" 1 review
  • "Caring" 1 review
  • "Very helpful" 6 reviews
  • "Inspiring" 2 reviews
  • "Professional" 1 review
  • "Prompt" 2 reviews
  • "Well-reasoned" 2 reviews
  • "Helped me impr..." 2 reviews
  • "Thorough" 1 review
  • "Practical" 1 review
  • "knowledgeable" 4 reviews
  • "Sensible" 1 review
  • "Caring" 1 review
  • "Very helpful" 6 reviews
  • "Inspiring" 2 reviews

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I have problem of weight gain and tummy has spouted out can you please suggest me something to reduce my tummy?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have problem of weight gain and tummy has spouted out can you please suggest me something to reduce my tummy?
You may add protein and reduce carbs. Additionally green leafy vegetables, essential fatty acids and 30 mins. Belly exercise everyday will help you in reducing body weight.
654 people found this helpful

I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I am 22 years old guy my height 158 cm my weight 50 kgs. how to increase my weight?
You may add cabs. Additionally green leafy vegetables, essential fatty acids and plenty of water. Walks everyday will help you in increasing body weight. You should not be over stressed. Be positive.
15 people found this helpful

hello. I am 19 years old having weight 30. I want to gain my weight. I used many tablets but of no use. please give me some tips how to gain weight. And also am having hairfall too. Give some tips to take care of hair.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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hello. I am 19 years old having weight 30.
I want to gain my weight. I used many tablets but of no use. please give m...
First you have to take good and nutritious foods of adequate amount. Add carbs and take protein from plant source. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in developing body weight.
13 people found this helpful

What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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What is the right way to lose weight other than gym? How can be the fats accumulated in chest be reduced?
You may add protein and reduce carbs. Additionally green leafy vegetables, essential fatty acids and 30 mins. Walks everyday will help you in reducing body weight.
1 person found this helpful

Do You Know: Your Regular ?Coriander? Is A Healer!

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Innumerable health benefits of Coriander

Coriander leaves are largely used for seasoning and in chutneys across india. Its seeds are also used in making regular indian dishes, giving them a distinct flavour and fragrance. What a lot of us might not know is that it has numerous health benefits.
Some of them are as follows.

1) Coriander assists in increasing milk flow for better breastfeeding.
2) As a culinary spice, it also negates any chance of food poisoning.
3) Essential oils cineole and linoleic acid which are present in coriander enable it to help reduce arthritis and rheumatism.
4) Coriander is also effective on conditions like swelling due to kidney malfunction or anemia.
5) It has antifungal, antioxidant, antiseptic, disinfectant and detoxifying properties which make it useful in curing skin problems like dryness, fungal infection and eczema.
6) It has certain acids which are said to be very effective in reducing levels of cholesterol in the blood, along with reducing the level of bad cholesterol all the while, raising the levels of good cholesterol.
7) Borneol and linalool found in coriander aid reducing diarrheas, digestion and proper functioning of liver. It also fights against salmonella bacteria
8) It is also used to prevent stomach disorders, vomiting and nausea.
9) Consumption of coriander assists in reducing blood pressure in many people suffering from hypertension.
10) Coriander also has antiseptic properties; it heals ulcers of the mouth and wounds.
11) Being high in iron content, coriander is highly beneficial for those suffering from anemia.
12) It protects against urinary tract infection.
13) Coriander is rich in phytonutrients and flavonoids too.


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Do You Know: Your Regular ?Coriander? Is A Healer!
4181 people found this helpful

I am feeling very lathargic from last one week?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, green vegetables. Drink plenty of water. You may discuss with me privately.
1 person found this helpful

I want to loose weight. What should I do?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to loose weight. What should I do?
Add plant protein in your diet and omega fatty oil. You need to follow a regular diet plan and physical exercise. You may discuss with me privately.
3 people found this helpful

I want to gain my weight am so thin what should I do then ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to gain my weight am so thin what should I do then ?
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, green vegetables. Drink plenty of water. Beside that you may discuss with me privately.
10 people found this helpful

I wants to improve my physics. Also wants to increase my weight. Please suggest what to do, what exercise I need to do, which supplement I need to take. Also share some tips to increase stamina while doing sex. Thanks

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I wants to improve my physics. Also wants to increase my weight. Please suggest what to do, what exercise I need to d...
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, vitamins & minerals. Drink plenty of water. Any other health problem, you may discuss with me privately.
2 people found this helpful

Hi. I am a 23 year old male. I have a problem of constipation. and heat in body. Also my weight is very less compared to my age. What should I do to put on weight and also to cure heat in the body.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi. I am a 23 year old male. I have a problem of constipation. and heat in body. Also my weight is very less compared...
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, green vegetables. Drink plenty of water. Additionally drink aloe vera juice (barbadensis miller) at empty stomach at every morning. You may discuss with me privately.
1 person found this helpful

I am 24 year of age my weight is 57 how can I increase my weight ?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 24 year of age my weight is 57 how can I increase my weight ?
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, green vegetables. Drink plenty of water. You may discuss with me privately.
1 person found this helpful

I am very weak and thin. I want a tips to improve my health.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
I am very weak and thin. I want a tips to improve my health.
You need to follow a regular diet plan and physical exercise. You may add cereals, plant protein, vitamins & minerals. Drink plenty of water. You may discuss with me privately.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
FRUITS TO BE EATEN DURING SUMMER
What are summer fruits?
Like the name suggests, the term “summer fruits” refers to a variety of fruits that are easily available, during the summer season. During the summer it is common for people to lose their appetites, which makes them stay away from rich and heavy foods. Fruits that are juicy and tart seem to be the most naturally cooling effect on the body, during summers. Hence, when it gets too hot, several people rely exclusively upon recipes made using summer fruits and vegetables. Summer fruits can be used in a variety of foods and beverages.
However, in addition to satisfying the taste buds and refreshing the body, most summer fruits are very healthy. This is because they are very high in vitamins and minerals, antioxidants, phyto-chemicals and fiber. The amount of fat that is present in most of the summer fruits is negligible, but there can be some exceptions.
Moreover, since the water content of most summer fruits is between 80% and 90%, they can help add a healthy and radiant glow on the skin.

List of summer fruits
There are several varieties of fruits that are available during the summer. Given below is a lost of some of the most common summer fruits, as well as the health benefits that are associated with it.
• Apricots: High in Beta carotene, which gets converted to Vitamin A by the body
• Berries: High in antioxidants and help the body fight off several diseases
• Cherries: Contain diuretic properties, as well as Vitamin C
• Honeydew melon: Help treating infections in the urinary tract
• Mangoes: Rich in Vitamin C & E & also contain potassium, iron & nicotinic acid
• Nectarines: Can help with fluid retention, constipation and high cholesterol
• Papayas: Great for weight loss and can also help in improving digestion. It is often used as a natural remedy for constipation too.
• Peaches: Can reduce anemia, fatigue as well as high cholesterol
• Pineapples: Contains antioxidants that protect the body against diseases and are also great
for digestion and weight loss.
• Watermelons: Can help treat kidney, bladder and other digestive problems

Once in season, it is easy to purchase these summer fruits and vegetables from anywhere, like a fruit market, or a grocery store. These fruits can all be mixed together to make a tasty and nutritious fruit salad or a smoothie. Fixing a salad is very easy as compared to other recipes. For those who are not really watching their weight, a summer fruit trifle could make a tempting dessert.

Summer is the season where the sun rays are at their highest peak. To stay well hydrated is very important in these days. Although most of the fruits like apples, bananas, or pears are now available through out the year, some fruits are seasonal. Summer along with the scorching heat also brings these sensational seasonal fruits like pineapples, watermelon, muskmelon, honeydew melon, mangoes, cherries, strawberries, and other beautiful berries. These fruits not only satisfy our taste buds but are also great as a part of a balanced diet. They provide vital vitamins and minerals, fiber, phytochemicals and antioxidants with negligible amount of fat. Fruits have approximately 80-90% water, natural sugars and give you a healthy, radiant looking skin.
Summer fruits and health benefits –


Watermelon – this summer fruit not only helps to quench the thirst but is also a good source of beta carotene, vitamin C, pectin, lycopene, potassium and iron.

Apricots – fresh apricots are good source of iron, vitamin C, beta carotene, potassium and fiber. Dried apricots help people with fluid retention and constipation. The health benefits of apricots includes anemia, cancer, skin diseases, fevers, earache, indigestion and constipation.

Berries – enjoy most of the berries in summer. Strawberries with stem intact can be stored up to one year with or without added sugar. The phytochemicals in blue berries, blackberries, strawberries helps boost immunity, have a protective effect against cancer, protects against heart diseases and circulatory problems. Cranberries have a healing effect in urinary tract infection.

Peaches and plums – contain good amount of vitamin C, beta carotene, antioxidant phytochemicals and anthocyanins all of which help to eliminate the free radicals from the body.

Papayas and mangoes – both are excellent source of vitamin C, beta carotene, vitamin A and fiber. Eating sufficient amount of mangoes alone can make the body a rich store of vitamin A which lasts for months.

Cherries – bright red cherries not only taste great but also contain ellagic acid which inhibits the growth of carcinogenic cells in the body.

Pineapples – besides being packed with most of the vitamins and minerals, pineapple is a very good source of an enzyme bromelain which aids digestion.

For variety you can even try fresh fruit salad with some flavored low-fat yoghurt or just a plain fruit salad for dessert.

A fresh fruit juice will also help to satisfy thirst and avoid dehydration in summer months. But avoid consuming preserved fruit juices which contains preservatives, added sugar and negligible fiber in it.

Summer is a great season to enjoy these delicious seasonal fruits not only to satisfy your sweet taste buds but also to gain maximum nutritional benefits from them.


64 people found this helpful

Summer fruits

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Summer fruits.
Summer fruits
128 people found this helpful

I had malaria. So, what we get in breakfast.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Dear patient, you may use aloe vera juice at empty stomach at morning around 50 - 60 ml. After 30 mins drink water around 1 to 1.5 glass. Use light breakfast with fruits having sufficient antioxidant. For further details, please ask q privately.

How I will manage my body in summer.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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You may eat more fruits & green vegetable, so your body could absorb heat and maintain energy level. Drink 4.5 to 5.0 liters of normal water. Use aloe vera juice at morning. Avoid spicy and fast food. Your lunch and dinner should keep light and easy to digest. For diet chart and other details consult privately.

Which foods and fruits is most valuable to health?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
Ask Free Question
Dear patient, disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. Fruits apples/cider, apricots, avocados, bananas, berries, cantaloupe, carob, cherries, currants, dates, figs, grapes, grapefruit, guavas, kumquats, lemons, limes, loquats, mangoes, nectarines, olives, oranges, papayas, passion fruit, peaches, pears, persimmons, pineapple, pomegranates, all melons, raisins, sapotes, tamarind, tangerines, and tomatoes? vegetables alfalfa sprouts, artichokes, asparagus, bamboo shoots, green, lima, wax, string beans, beets, broccoli, cabbages, carrots, celery, cauliflower, chard, chicory, corn? cucumber, dill, dulse, eggplant, endive, escarole, garlic, horseradish, jerusalem artichokes, kale, leeks, lettuce, mushrooms, okra, onions, parsley, parsnips, peas? bell peppers, potatoes, pumpkin, radish, romaine lettuce, rutabagas, sauerkraut? spinach, sprouts, squash, sweet potatoes, turnips, watercress, and yams. Grains amaranth, quinoa, buckwheat, and millet.

Please advise: is garlic help full in hypertension or not?

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Garlic supplements helps to reduce hypertension if it has made from good quality garlic and follow organic procedure. However, additionally you can use aloe vera juice extracted from aloe barbadensis miller. You can consult with me privately.

Hii i'm 24yrs old male i'm so week I feel weakness when I do some work my diet is normal what should I do for please suggest.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi, please use plant based protein or whey protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach at every morning. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately.
1 person found this helpful

My stomach is coming out day by day l m 34 of aga married but separated from husband since 8 years not having any issues.

D.Sc (Bio-engg.), P.G. Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Hi, please replace carbohydrate by fiber and plant based protein food - use omega-3 fatty acid with epa & dha - drink aloe vera juice at empty stomach - use gmp certified good quality dietary supplements for weight loss - 45 min. Walk every day ensuring sweat - use stair and cycling - drink around 5 liter water per day - beside that consult your house physician for any other disease. For any further details and disease prevention, you may consult with me privately. I am ready to help you in disease prevention and health management.
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