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Dr. Phani

Ayurveda, kakinada

Dr. Phani Ayurveda, kakinada
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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You can book an instant appointment online with Dr. Phani on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Kakinada. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain. But now a days I am again feeling acute pain in that left knee. Suggest me proper medication to get rid of.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain...
the pain could be due to ligament injury inside the joint. you should visit an ortho surgeon who may request MRI scan depending on the physical examination findings if required.
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Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for this cause.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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After taking meal I feel my stomach very heavy for all long day what should I do.

MBBS
General Physician, Faridabad
After taking meal I feel my stomach very heavy for all long day what should I do.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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I am thin guy and want to become healthy. Doctor please help me and my stomach has been pain when I eat food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am thin guy and want to become healthy. Doctor please help me and my stomach has been pain when I eat food.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate in anything. I would be glad if someone prescribes me sleeping which I could get easily in medical shops as they do not give sleeping pills when asked. Thank you.

MBBS
General Physician, Mumbai
I have irregular sleeping patterns as I work in a bpo company. I feel very hard to sleep and I couldn't concentrate i...
Are you doing night jobs? Your sleep patterns seem to be disturbed by irregular sleeping times. Sleeping pills are not given on the counter as they cause dependence and addiction if used indiscriminately. Work stress adds up to insomnia. So does smoking and consumption of alcohol. A break from stressed life such as a short vacation would help.
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I am loosing hair and I have tried all sorts of shampoo's and oil, but no success.

BHMS
Homeopath, Faridabad
I am loosing hair and I have tried all sorts of shampoo's and oil, but no success.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Most of the times when ever he has something like tea, breakfast, lunch suffers little pain in stomach and rush to loo. Daily he go to loo 4 to 5 times. Fed up with this problem. Consulted doctors but no use. Please advice.

MBBS
General Physician, Mumbai
Most of the times when ever he has something like tea, breakfast, lunch suffers little pain in stomach and rush to lo...
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am having much fat near my stomach region, in order to decrease fat what are the measures I have to follow, diet to be followed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am having much fat near my stomach region, in order to decrease fat what are the measures I have to follow, diet to...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground.Now place your hands just behind your head.Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.When you bring your body back to its original position you need to inhale. Once you come up you need to exhale.Do this for 10 times and then repeat for two or three more sets.2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground.Keep both the hands on either side of your body.Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground.Now lift your back such that your knees bend towards your chest.Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest.Repeat this for 10 times and for two more sets.3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head.Bend your knees and make sure that the feet do not touch the ground.Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground.Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground.Repeat the same procedure for 10 to 12 times.4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other.Now repeat the same what you have done in the crunch exercise.Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees.Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets.5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head.Now lift both your legs from the ground and bend them at your knees.Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch.Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch.Repeat this for 10 to 12 times for both the sides and for two consecutive sets.7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground.You need to look forward so that your neck is aligned with your spine.Now lift the knees up so that you support your legs now on your toes.Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine.Now move to and fro for the next half a minute to constitute a rolling plank exercise.Rolling Plank SidewaysLie on the floor in a sideways position.Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder.Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground.Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes.Do the same on the other side as well.8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg.Now lift your hands parallel to the ground and make sure that they are in front of you.Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg.Make sure that your upper body and the spine are in the upright position to perform perfect lunges.Now perform the same lunge exercise on the other leg.Repeat this for 15 times.9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together.Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds.Now come back to the same standing position.Now repeat the same on the right side. Now hold this position for about 15 seconds.Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides.10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands.Now take a deep breath and make sure that your abdomen is loose.Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation.You need to hold the abdomen contraction for about 15 to 30 seconds.Repeat this process for 15 times for two to three sets daily.11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders.Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath.Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest.Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest.Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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As my wife is 2.5 month pregnant. So can she travel within this period or normally travelling on bike for some time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As my wife is 2.5 month pregnant. So can she travel within this period or normally travelling on bike for some time.
As long as there are no identified complications or concerns with your pregnancy, it is generally safe to travel at all times during your pregnancy. The ideal time to travel during pregnancy is after 3 months because of morning sickness or nausea and vomiting. She can definitely travel on bike for short distance now in 2 and half month. Only problem with bike is it increases the risk of falling if women is sitting ont he one side of bike.
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Just few days ago my chest become l Little pain. Then without any consult with doctors I test serum lipid profile. According to that result my Total Cholesterol is 270 mg/dl Triglycerides is 126 mg/dl HDL Cholesterol is 48 mg/dl LDL Cholesterol is 196.6 mg/dl VLDL Cholesterol is 25.4 mg/dl CHD Risk Factor is 5.6 So, I would like to take help/suggestion from you about my result. I would not forget for you help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Just few days ago my chest become l
Little pain. Then without any consult with doctors I test serum lipid profile. Ac...
1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. You need some medicine, for medicine contact on private chat. Good luck.
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I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybrate I consult psychiatrist. He gave me some antidprsnt tablets like Mirtee etc etc. I am fine now my mind is diverted mood is changed but with that medicine I feel like I am reading like world is rounding clockwise. Even I am using half tablets.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety was feeling palpitations heart burn stomach problem. Scaring.deathfobia. Because of Lybra...
Common Common side effects are below. Ou discuss iwth the docotor to change medicine Nausea, Nightmare, Nocturia (increased urge to urinate during the night), Excessive thirst, Abdominal pain, Agitation, Anxiety, Back pain, Carelessness, Chills, Confusion, Constipation, Convulsion, Decreased blood pressure, Decreased sexual function, Depersonalisation (feelings of being outside the body), Dizziness, Fainting on standing, Dizziness on standing, Drowsiness, Dry mouth, Pain during periods, Shortness of breath, Excitement, Fever, Increased sensitivity to touch, Increased appetite, Mood changes, Mood swings, Mouth ulcer, Muscle pain, Rash, Sore throat, Swelling, Thought abnormality, Tremor, Trembling, Vertigo, Auditory hallucination, Visual hallucination, Vomiting, Weight loss, Weight gain.
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I am 40 years old male and suffering from neck pain (cervical spondylitis) from 2 years. I came across neck physiotherapy and neck exercises but no use. Also used cervical pillow but got only less relief. Is this curable or not without surgery?

LCPS, BAM&S
General Physician, Pune
I am 40 years old male and suffering from neck pain (cervical spondylitis) from 2 years. I came across neck physiothe...
Definitely curable. But you need to find a good doctor who can advise you right exercises. It's a mechanical problem and has to be treated with either physiotherapy or surgery. Surgery is rarely required. Be aware of surgery rackets in big hospitals.
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I am a male 26yrs. Since 5 yrs i have a problem of bad breath immediately even after brushing. I brush 2 times daily. I have scaled my teeth for every 6mnths. Even the problem persists. I am getting married. Please provide a solution for my natural good breath in my mouth.

BDS
Dentist, Raipur
Have you tried using mouthwash for your bad breath? are you constipated most of the times as this is also one of the reasons for bad breath.
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I have pain in my stomach for there days and I have headache for two days sr please help me.

MBBS
General Physician, Cuttack
I have pain in my stomach for there days and I have headache for two days sr please help me.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not working can you give me some suggestions.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hy Dr. this is shubham I trying to loose my belly fat since before 1 years with the help of some exercises but it not...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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Hello Dr. August m meri 3 month complete DNC hui thi. Ab mere wait increase Jo Gya hai or mere Breast size bhi increase ho gya h. Please suggest me what should I do?

BAMS
Ayurveda, Bangalore
Hello Dr. August m meri 3 month complete DNC hui thi. Ab mere wait increase Jo Gya hai or mere Breast size bhi increa...
Hi, Do some physical exercises like yoga, brisk walk, gym or jogging, etc. Be cautious about your diet. Take low calorie diet and rich in fiber. Avoid sweets and oil fried food, bakery food, chats,etc.
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Living With a Heart Patient - 5 Things You Must Know!

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Living With a Heart Patient - 5 Things You Must Know!

The heart is a muscle that pumps blood to the body through a network of arteries and veins controlled by valves. A heart disease could mean a problem in any of these organs, heart per se, the blood vessels, or the valves. Like it or not, heart problem is a chronic condition. It starts without any notice, and for sure, it is not going to go away completely. What can be done, though, is to manage it beautifully and lives and enjoy life so that the heart disease is not stopping you.

When there is a person with the chronic condition, it is not just that person who is affected, but the near and dear ones as well. When heading out for a dinner or when planning a gathering, there would be certain things that need to be accounted for and considered to accommodate the needs of the affected person. These very soon become a way of life and can be done effortlessly.

The following are some things to bear in mind when living with a heart patient.

  1. Diet: Heart patients would have some dietary preferences based on the heart condition per se. This may include a need for more whole grains and vegetables, need for specific types of oils, specific cooking methods, etc. At home, it is essential to ensure these things are always stocked up. When heading out, whether it is to visit someone or out for a meal, take into account whether these would be available. The next best option should be kept in mind so that dietary intake is not affected. Gradually, with time, substitutes can be identified with which they could manage in most places.
  2. Medications: Make sure the medication kit is always readily available. Make sure the person does not miss any medications, whether at home or outside. Ensure the regular medicines are in stock and some common emergency ones are also readily available.
  3. Routine: Whether it is their morning walk or yoga or meditation, it is better to stick to the routine as much as possible. The person also should learn to adapt based on circumstances; however, to the maximum extent possible, these should be continued without major interruption.
  4. Monitoring: Be it blood pressure, sugar levels or weight, these need to be monitored regularly and any deviations should be brought to the notice of the doctor immediately.
  5. Other equipment: Whether it is a walker, inhaler, or a wheelchair, these should be functional and available. The home or the living place should not be cluttered to allow for the easy use of this equipment.

While these may initially require some effort, with time, it would just happen naturally. If you wish to discuss about any specific problem, you can consult a cardiologist.

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I am 22 year old, after doing yoga workouts, when I twist my hips and stretch my chest backwards, I get some cracking sounds like how we crack our knuckles. Is it harmful or not to worry about thing? The same way is cracking knuckles harmful?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 22 year old, after doing yoga workouts, when I twist my hips and stretch my chest backwards, I get some cracking...
There is nothing to worry about but excess of exercises may be harmful for you. Take nutritious food and calcium supplements. Whole body massage will be beneficial for you.
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Hello doctor!:) A dentist suggested me to get scaling done massage gums! I didn't get that!(Can you please let me know what actually scaling is? Thank you!

BDS
Dentist, Ghaziabad
Hello doctor!:)
A dentist suggested me to get scaling done massage gums!
I didn't get that!(Can you please let me kno...
Scaling is professional dental cleaning of your teeth in which we use the instrument that has vibration s and water pressure helps to remove the stains and deposits from your teeth.
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