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Dt. Lakshmi Tejaswi Korla

BSc Home Science, MSc Foods,Nutrition & Dietetics

Dietitian/Nutritionist, Kakinada

4 Years Experience  ·  150 at clinic
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Dt. Lakshmi Tejaswi Korla BSc Home Science, MSc Foods,Nutrition & Dietetics Dietitian/Nutritionist, Kakinada
4 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Lakshmi Tejaswi Korla
She has been a practicing Dietitian/Nutritionist for 4 years. She has done BSc Home Science, MSc Foods,Nutrition & Dietetics . Don’t wait in a queue, book an instant appointment online with Dt. Lakshmi Tejaswi Korla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Kakinada. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc Home Science - ASD Govt Degree College - 2014
MSc Foods,Nutrition & Dietetics - Andhra University - 2016

Location

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Diet Center

15-9-10, brahmarshi street, satyaprasanna, near devimultiplex, kakinadaKakinada Get Directions
150 at clinic
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How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how many day will take to less his weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
How can I help my brother to less his weight. Or his body. For that what type food he want to take every day. And how...
Praveenraj keep patience.its take time to reduce...follow these tips.... First thing in the morning drink 1 cup of warm water with lemon *Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *do1/2hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
1 person found this helpful
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I am 20 yrs old and I want to build my body should I go to gym and what food should I eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes you should go to a gym and try to eat a balanced diet rich in proteins. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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Am 23 years old got married in last year I have pcod could you please give tips to reduce weight. Before marriage my weight 60 now 68 I want to loose my weight. Tq.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCGO
Ayurveda, Noida
Am 23 years old got married in last year I have pcod could you please give tips to reduce weight. Before marriage my ...
Hello. U have to start exercise 45 minutes/day. Reduce fatty&carbohydrates rich diet. Increase fiber& fluid rich diet.
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How to decrease my extra fat from my stomach and back give me a advice. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
How to decrease my extra fat from my stomach and back give me a advice. Please help me.
Negative caloric intake in food, regular workout, herbal support and'ushnodak sevan' as directed will lose your extra fats in reasonable time safely. Metabolism is corrected by medicine and above actions.
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Pumpkin Seed - Health Benefits You Never Knew!

Vedicgram Ayurveda
Ayurveda, Noida
Pumpkin Seed - Health Benefits You Never Knew!

Pumpkin seeds are a perfect choice for a healthy snack to munch on during boring afternoons. They are not just tasty, but immensely healthy. These seeds can be called as nutritional powerhouse that are packed with nutrients, which are required for the overall sustenance of health. Some of the most impressive benefits of pumpkin seeds include:

  1. Magnesium for healthy heart: One-fourth cup of pumpkin seeds contains about half of the regularly suggested intake of magnesium which in turn helps the body in performing a wide range of vital physiological functions. When an individual takes the required amount of magnesium, it boosts the production of ATP, synthesis of RNA molecules, rhythmic pumping of the heart, proper formation of the tooth and bone and relaxation of the veins and vessels carrying blood. It has been shown that eating pumpkin seeds regularly keeps the blood pressure under control and reduces the risk of heart attack and stroke as well.
  2. Zinc for assisting immunity: Pumpkin seeds are also a good source of zinc, and one ounce of this seed contains about 2 mg of the mineral. Zinc is essential for the body for a host of reasons such as immunity, growth of cells, proper sleep, lifting mood, replenishing the senses and is critical to eye and skin health. It is also known to help in regulating the insulin levels and improving male sexual power. Quite many people around the world do not get the right supply of this beneficial mineral due to mineral depletion of soil, effects of harmful drugs and consumption of plant-based diets. One can consume pumpkin seeds daily to combat common health issues such as cold and flu, depression, skin problems and acne and chronic fatigue.
  3. Omega-3 fatty acids to control cholesterol: Nuts and seeds including pumpkin seeds are known to be viable sources of Omega-3 fatty acids or alpha-linolenic acid. It is required by all individuals and the body then converts it to the more useful fats called the DHA and EPA. By eating an ounce of pumpkin seeds every day, one can intake an excellent source of good cholesterol.
  4. Tryptophan for restful sleep: Tryptophan belongs to the amino acid group. This is a protein building block found in abundance in the pumpkin seeds. This tryptophan is converted into serotonin by the body which in turn is transformed into melatonin or the sleep hormone. Those who have trouble sleeping can take a handful of pumpkin seeds along with some fruit pieces right before going to bed to see desirable results. The pumpkin seeds will supply the body with the required amount of tryptophan which will be converted to the sleep hormone and promote a restful sleep all through the night.

The pumpkin seeds can be stored and carried easily and require no refrigeration. Charged with a lot of nutrients ranging from copper to manganese, zinc to protein, pumpkin seeds should be considered as a healthy snack that can regularly be taken to enjoy a host of health advantages. If you wish to discuss about any specific problem, you can consult an ayurveda.

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I am 20 year old man. I am not eating food recently because of less hunger. My body became weak. What should I do to increase my hunger? Please give me diet tips so my body became healthy.

BHMS
Homeopath, Faridabad
I am 20 year old man. I am not eating food recently because of less hunger. My body became weak. What should I do to ...
Hello, 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. do light exercises regularly to keep your body active.
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Miracles of homoeopathy and thyroid disorders.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma In Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Miracles of homoeopathy and thyroid disorders.
Miracles of homoeopathy and thyroid disorders.

Introduction--
Thyroid disorders result, when thyroid hormones are produced in higher or lower amounts than the normal values. This is because the hormones released from the thyroid are central to metabolism and can cause constitutional changes in the body. The two major hormones released from the thyroid are thyroxine, t4 and triiodothyronine, t3. Both hormones increase basal metabolic rates. When the levels of t4 and t3 in the body goes above the normal range, hyperthyroidism is diagnosed. When the levels of t4 and t3 in the body fall below the normal range, hypothyroidism is diagnosed. These thyroid hormones are under the control of another hormone called thyroid-stimulating hormone or tsh which is secreted in the pituitary gland. Both an underactive (hypothyroidism) and an overactive (hyperthyroidism) thyroid can cause serious health problems and require urgent treatment.

Symptoms of thyroid disorders--
Sleepines, fatigue, memory loss, attention deficits, confusion, slowness, increased stress, depression, paranoid depression, hallucinations, constipation, decreased libido, infertility, lowered stamina, hair loss, dry, rough, pale and itchy skin, cold intolerance, abnormal menstrual cycles, hoarse voice and slow speech, puffy swollen face and dull facial expressions, irritability, oedema, goiter, mood swings, snoring, muscles and joints ache, slow heart beat, risk of heart disease, liver abnormalities, high cholesterol and triglycerides, hypertension.

Homeopathic treatment--
Thyroid disorders are especially well suited to homeopathy. There are excellent remedies in homeopathy for the patients suffering from thyroid symptoms. The homeopathic remedy selected will be based on all the symptoms of the patient including physical, mental and emotional states and family history of the patient. Homeopathic remedies stimulate the body's own immune system and offer a long lasting cure rather than giving temporary relief.

Dr. Ruchita chandra a trained renowned homeopath who is well known for treating those cases which have been incurable, and has successfully treated several patients with thyroid disorders.
5 people found this helpful

Drinking warm water in summer instead of normal water will it reduces fat? How long does it takes to reduce at least inches. I consume 2litres warm water 1litre normal water.

BSc - Home Science, Diploma In Health & Nutrition, MSc - Dietitics/Nutrition
Dietitian/Nutritionist, Delhi
Drinking warm water in summer instead of normal water will it reduces fat? How long does it takes to reduce at least ...
Warm water is heavier than cold water so you feel full immediately after drinking warm water. And it increases the metabolism too. You urinate also frequently .that clones your body toxins.
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I am feeling so lazy from three days And feeling like pain So please suggest me and give me best solution soon. Its my humble request.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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