Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 34 years of experience on Lybrate.com. You can find Ophthalmologists online in Kadapa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I am 28 years old. I have problem with long site I hv started using specs since jan 2016. But I have getting problem from this month that my eyes getting too much. Is there any problem?
Mujhe jyada TV dekhne ke karan +1 point ka chasma lag gaya hai. Mai jaldi chasma utarne ke liye kya karu. Please tell me what should I do.
I have strong dark circles around my eyes I used the under eye cream of Himalaya it works with it bt may be is having side effect of puffy eyes and quite blur vision in morning until I didn't wash my face Can you recommend any other under eye cream that works effectively.
I am suffering from eye pain since 4 days, l think it is due to my over masturbation (hand pump) habit which is on process since 2 years.
I have the problem in my eye that whenever I go outdoor my eyes gets tired, I am not able to focus on anything for more and when I walk through sunlight the problem is same.
I am suffering from throat problems please suggest me some precautions also want to know how to cure eye redness?
I am having eye problem with a huge disturbances. I need a quick solution for it and I can use for further issues. Need a reply as soon as possible.
I recently noticed that my eyes are going deep inside. I'm worried now. I normally sleep 7-8 hrs a day. Im going to gym daily from last 2 years. I sit infant of pc for 4-5 hours.
What is the reason for headache and is that the reason why people get specs . And how this headache can be avoided? May I know the reason.
Eye exercises might not necessarily improve eyesight but they help in preventing eye problems and maintaining the correct eyesight level. Eye exercises are usually designed to provide strength to eye muscles, while improving focus, allowing flexible eye movements and helping stimulate the vision centre of the brain.
- Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to distress the eyes.
- Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
- Blinking: Your eyes get strained due to long hours of sitting at the computer or television and you tend to blink less. Whenever you blink, your eyes stay in darkness for a few microseconds that help to keep the eyes fresh, while reducing eye strain.
- Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds and then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
- Near and far focusing: This exercise helps in strengthening the eye muscles and improves the vision of your eyes.
It involves the following steps:
- Either sit or stand in a comfortable position for 2-3 minutes
- Bring your thumb about 10 inches in front of your eyes and try to focus on it
- Now try focusing on an object that is about 10-20 feet in front of your eyes
- Try switching between focusing on the other object and your thumb on each deep breath