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Treatment of Migraine Treatment
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Submit a review for Dr. Altamash AfnanYour feedback matters!
My age is 22 I have small problem that my penis is always enlarges. Why it makes like that I can not understand.
Dear sir I am suffering from hemorrhoid, please give a homeopath and ayurveda medicine to completely cure without operation.
I am 19 years male. I get sexually aroused frequently and to control that I masturbate daily once or more than once Is it good that the no. Of times I masturbate for health? I am suffering from acne. Does this is caused due tomasturbation? Please suggest the no. Of times I need to masturbate daily.
My father is suffering from herpes. please can someone tell why this happens? What could be d actual cause of this disease to occur? & what r d precautions to be taken.
I am type 2 diabetic since 2010. My sugar level remains remains 230 above I am taking huminsulin N, Atarvastin10 and reclimet XR but I am worrying wat to do inspite of following diet chat.
I am losing my diet nd weakness in my body people think I do too much masturbate in my life plzz take from that situation that why my health is not resolving.
I am having problem of Excessive sweating in my palms and feet and also get bad smell from my shoe. What should I do? Its too irritating. I can't even shake hands with others
I am having fever from yesterday. Because of that I dnt want to eat anything. So I am feeling weakness. I went to doctor and took some medicine. But effect is not that much. Please suggest.
I have chicken gunia from last 3 months I have tried all the medicines but the pain is not reducing.
I am having very fast digestion i.e. Within 1-2 hrs of consuming any kind of food I have to go to toilet. Its happening since around 40 days. Bowel is nt completely watery. I also see occasional blood with bowels.
Health benefits of coconut water:
1. Rehydrates the body:
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.
Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.
2. Lowers blood pressure:
Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.
A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.
To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.
3. Heart tonic:
Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.
According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.
Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.
4. Relieves hangovers:
Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.
Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.
You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.
5. Promotes weight loss:
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.
Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.
You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.
6. Treats headaches:
Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.
Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.
7. Balances ph levels:
Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.
Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.
8. Regulates blood sugar:
Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.
It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.
9. Natural diuretic:
Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.
Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.
To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.
Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.
10. Slows down aging:
Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.
Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.
- Coconut water may not be suitable for those with nut allergies.
- It may cause bloating and mild stomach upset in some people.
- Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
- People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.