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Dr. Manish Gondha

Doctor of Medicine

Psychiatrist, Junagadh

18 Years Experience
Dr. Manish Gondha Doctor of Medicine Psychiatrist, Junagadh
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manish Gondha
Dr. Manish Gondha is an experienced Psychiatrist in Joshipura, Junagadh. He has been a successful Psychiatrist for the last 18 years. He is a Doctor of Medicine . He is currently associated with Shreyas Mind & Brain Care Clinic in Joshipura, Junagadh. Don’t wait in a queue, book an instant appointment online with Dr. Manish Gondha on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Junagadh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor of Medicine - B J Medical College, Ahmedabad - 1999
Past Experience
18 yrs in field of psychiatry at shreyas mind & brain care clinic
Languages spoken
English
Hindi

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Hi all doctors, I was having exam last two weeks, and another exams coming soon, is the any energy and medicine can boost to memorize and become good for studying?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Avoid fried foods and junk food. Have lots of fresh fruits and salads and drink a lot of water. Biggest energizer is your thinking, be positive and be optimistic about your future. To boost your memory, use visualisation. Make notes, revise main points. Solve as many previous years papers as possible.
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Hi I m vry addicted to smoke. I tried many times to leave but I can not. I feel relaxed after smoking. But its too much like 20-30 per day. How can I good bye to smoke plz.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so.But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction. 1,Just think it yourself that was this the age to start smoking.This Is the age to relish your time,your age,free from all tensions just enjoying your Parents luxuries but you opted the other way,putting yourself into the darkness of fumes,Smoking .You just think how much money of your parents you have wasted till now. 2.Just ssee the poor people around you who cant make up for one time meals.Just think that if you were not ssmoking ,how many of them would you have fed during last 2 years and try to feel that happiness that you must have got and now you are deprived off. 3. Tell your friends, family, and other people you’re close to that you’re trying to quit. They can encourage you to keep going, especially when you’re tempted to light up. I uggest you to join a SUPPORT GROUP of people who have quit smoking by hearing their experiences with you. 4..You can quit. All you need is the proper motivation. Maybe a visit to a pulmonary clinic might help. Take a long look around at the people in the lobby. Many of them are like you (and me), they smoked for years and always had the excuse that it was just too hard to quit. Just think, if you keep lighting up, you can end up just like them. If you really want an eye-opener, go to a hospital and volunteer your services for a month or so. Every time you light up a cigarette, you get one step closer to that for an end. Be strong. You can beat this habit just like millions of people do every year. You just need a stronger reason to quit - at least a stronger reason that the one you use to defend your smoking. Good luck. I know what it feels like to be on both sides of this thing. 5.. It's important for you to reprioritize your spare time that would have been spent smoking. Try a new hobby, get out and & walk/exercise, read ... anything. Remember that cravings only last a couple of minutes. 6.Homoeopathic medicine DAPHNE INDICA 1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr RECKEWEG) Drink 20 drops in 20 ml fresh water twice daily To start with start early morning Brisk walking for 30 minutes and breathing deep while walking. ALOM VILOM PRANAYAM daily for 15 minute any time during the day. Report after 30 days There is always written on every cigratte case that CIGRATTE IS INJURIOUS TO HEALTH.It itself proves that we smoke only due to a habit or compulsion although understanding its after effects but reluctant
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I am 56 years old and I am not able to control my anger, which gives me tensions and bad experiences. Kindly advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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Suffering from Premature ejaculation and low libido. Non smoker occasional drinker. No other medication and non diabetic. Please prescribe ayurvedic medication and cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Mostly cases we have seen after the age of 30 people trouble in some lack of desire or erection due to exhausted his sexual strength don't worry further do yoga exercises daily eat healthy nutritious diet like green staple salad must.
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In bipolar or depression always low mood if try to buit up confidence always loose. My reason is less income tried n trying to help my self but no use taken antidepressant always feel dizziness. tried many antidepressant threw Dr. no use. Loss sex. No mood. Feeling more deprpsed how to relax my self. After doing meditation little/no relax again mind n self feel low. Now pls let me know how to be relax n enjoy life. Future is disturbing n effecting present pls help as I hv my small little family. Rgds.

B.A.M.S.
Ayurveda,
Hi Sanjay , You know the reason of your depression . Try to do that job which will gives you money , happiness and mental relaxation . No one doctor will give you solution till you will try to come out from this situation . Keep yourself busy in your hobbies . Do meditations regularly . Have 10 gm jagerry + 1 tsf milk malai before going to bed flax seeds powder 2 tsf - o -2 tsf after food with 1 glass of lukewarm water . Treatment - 1. Himalayan Berry 30 ml with 1 glass water which keeps your brain calm 2. Balshakti 2tsf - 2tsf - 2 tsf for sound sleep contact me for futher suggestions. Have a peaceful life .take care . Thanks , Dr. Swati Pawar.
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I am student and preparing for competitions. I am having stress for few days and unable to concentrate on my study. How to increase concentration power on study? Give some tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Sir my short term memory is very poor. I forgot things that are done a short while ago. Many times I forgot my signature just I take my pan but my hand vibrate n nt able to sign. Please suggest some solution and medication. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am not able to forget my exlover. I am married with a baby still I can't take his thought from my mind. But he s not intersected in me or never were. Am so depressed and he came become like a part of me I keep thinking always about him. Please help to get him out of my head and life.

Psychiatrist, Pune
You are married & having a baby. As you have realized that this involvement is not right, you yourself can try for this. You have to become strong enough. Always think about your priorities in future deciding to forget past. Alternatively go for Hypnosis therapy. This will help you to forget without much efforts from your side.
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Greeting sir, I have been taking FELIZ-S PLUS for the last 7 years for my anxiety and insomnia. Is it safe in all aspects. Kindly advise.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
It is a combination of escitalopram and clonazepam normally combinations are rarely given esp in western coutries to evaluate the adverse effect and action of each salt. Common side effects of escitalopram are constipation; diarrhea; dizziness; drowsiness; dry mouth; headache; increased sweating; light-headedness when you stand or sit up; loss of appetite; nausea; stomach upset; tiredness; trouble sleeping. And long term side effects of clonazepam are vertigo or dizziness. Heaviness or numbness of the extremities. Impaired cognition. Failure to form new memories. Confusion. Reduced judgment and slowed reaction time.* reduced sex drive. And drug dependence which is even seen in short term use.
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Meri patni ki umar 40 sal h or uskey tangon or kalaiyon m zyada thand m or zyada Chalney se Sujan aa jata h kriya ilaj batayen.

MBBS
General Physician, Jalgaon
Please Avoid rice, brinjals, fish, curd, chana etc Avoid late dinners Take Cap arnopen by phyto pharma 2 2 for 15 days Tab aamvatari by dabur 22 for 15 days Cap cytoneck E R 15 1 Tab osteon D by sandu pharma 2 per day for 15 days Reconsult after 15 days for further advice.
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My question is that I am in love with two person first one from my 9th class and 2nd one is in my college and I love both of them. I have drunk bear 5 days earlier and now my condition is I have heaviness in my head and chakkar also. And sometime I forget that what I have told to other people and I am not afraiding from anyone and told all secret of everyone to others. I am talking about periods against everybody. Please tell me suggestions.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
As you have understood the after effects of drinking 5 beers at a time, avoid drinking them together. Same is applicable for your love life. Choose the best of the two and emphatically tell the other about your feelings. Though you can not completely get rid of guilt. Be mature in future as your careless attitude can lead you to bigger trouble.
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I lost somebody close last year and since them feel very depressed and prefer keeping to myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. I csn understand. Loosing someone near and dear causes depression and such depression will be for short duration. If you still are depressed, please consult a psychologist. Take care.
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I'm not able to concentrate. Properly in my study. What should I do. And I've 2nd pu exam. So please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your age is the factor. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Hello doc. I joined a school as a chemistry teacher. I observed that there are 1-2 students in every class that they start to shiver whenever something is asked to them. And if the teacher is in not good mood and teacher talks to them abt any topic these students can't stop to shiver themselves. Doc. I want to help these children. I teach class 9th to 12th. So, pls help me how can I help them and my nature is polite and most of the time I talk in very low and static voice still they feel like fear. Doc. Pls suggest me what to do?

C.S.C, D.C.H, M.B.B.S
General Physician,
It is due to their fear of teacher and is anxiety related. If you want to help it is a very good sign as a teacher as the teacher has to see the overall development of a student and not just lecture them alone. YOu call to them to a private room and if possible, in your locale, take them to a beach or park and be very friendly with them and tell them you are there to help them as a friend and not to punish them as a teacher. It is time consuming but canbe simple in some cases. Please Inform me personally by this site
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Hello sir. I am a 21 year old student currently preparing for civil services. I have always been a bright student but lately my problem of over thinking (EXTREMELY negative thoughts) and overstress has exacerbated to an extent where forget concentrating, I am not even able to form proper sentences while speaking/writing. This has reduced my confidence levels drastically because I was always a good performer at debates and writing competitions in my school days. My father is an alcoholic so I do not share a friendly relationship with him. We hardly talk. I have always been sort of an introvert but now it has become very hard for me to bear with this loneliness as the only person I had in my life hates me now. I think I'm slowly going into severe depression because now that I am not able to study properly, I feel like I will not achieve my goals and all my aspirations will merely remain dreams. I wish I could emphasize more on how tough this has become for me but I fail to explain it to anyone perfectly. I do not want a solution to my problems, I just want my confidence and enthusiasm back so that I can concentrate on my studies and ignore all my problems.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Librate user Good to know that you are preparing for civil services exam.to succeed in this exam you need a long term motivation. so it is good to keep yourself motivated at all times by hanging a picture or motivational quotes on your study wall. you should remove all the pressures from your mind and become independent completely.and try to focus only on your goal. Always keep in mind why you are passionate about clearing this exam and start feeling that you are very close to your destination. always remember you are the creater of your own destiny. eat healthy, sleep well, study hard,believe in yourself and achieve your goal. All The Best.
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Hlo doctor. I am smoking for 7 months. Now a days when I smoke my upper chest is paining. Can you please tell me what it is nd suggest me a remedial measure.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Smoking is associated with significantly serious health problems like lung cancer, oral cancer, impotence, etc. It also causes breathlessness and difficulty in breathing, and reduction in stamina. The best thing is to quit smoking immediately to promote good health. Consult a psychiatrist for the same. You may consult me if required.
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I am 38 years old and also single, I got irritation frequently also I think about commit suicide please guide me to come away from mental irritations,

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is all stress and worries of life. May be issues of sex/love/future/marriage, you may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don't like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, you will feel free and begin to fly in life.
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I am mail 20 year old. I imagine a movie in my mind when I was 14. I add daily something new story in it. In 24 hours I thought near about 8 or 9 hour. Now I am in trouble. Whatever I learn my lesson from book I forgot soon. It seems that it is happening because of my imagination. Now it seems to me that I am nt normal. Every time I am in tension. I feel very hopeless. I want to spend my life happy. please sir give me some solutions.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
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Is schizophrenia cure available with aruveda or homeopathy, pl advise with contacts?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No ma'am, schizophrenia in not curable in allopathy itself and so (I do not wish to sound negative about alternative medicines, and am a fond believer of them myself) I can only presume that there are no other treatments to cure it. I have however found a lot of difference when you combine medicine and psychotherapy, and you are cooperative for great success and somewhat full functionality. Please pursue this line of treatment. I know that even if you took alternative medicines, they do not disagree with regular allopathy.
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Hello, I started to smoke three months back and now daily it has been like an habit. I initially started just taking one puff but right now I'm smoking daily, I wanna quit can some one help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is how nearly everyone gets into the habit of smoking or any other habit. Now that you are in it, it is good you want to get out of it.You must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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