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Dr. Manish Gondha

Doctor of Medicine

Psychiatrist, Junagadh

17 Years Experience  ·  at clinic
Dr. Manish Gondha Doctor of Medicine Psychiatrist, Junagadh
17 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manish Gondha
Dr. Manish Gondha is an experienced Psychiatrist in Joshipura, Junagadh. He has been a successful Psychiatrist for the last 17 years. He is a Doctor of Medicine. He is currently associated with Shreyas Mind & Brain Care Clinic in Joshipura, Junagadh. Don’t wait in a queue, book an instant appointment online with Dr. Manish Gondha on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Junagadh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Doctor of Medicine - B J Medical College, Ahmedabad - 1999
Past Experience
18 yrs in field of psychiatry at shreyas mind & brain care clinic
Languages spoken
English
Hindi

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Hi i am 20 years old boy height 5'7 weight 57 kg I have high negative vibes in any scenario is there were there is family isue regarding my girlfriend I always doubt her my studies I always masturbate thats a very bad thing please advice to how to build positive vibes and attitude and personality by this it is effecting my studies please help me guide me when ever girl is passing by or she is with me I feel like touching their body and staring their outfits coz of negative thoughts happening I want to stop this though I have a gf I feel shy I do not know how to deal with her if she will get to know i m like that she will dump me please help me I want to change my self my everything I want a human revolution please guide me doctor please.

M.Sc - Applied Psychology
Psychologist
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Hi i am 20 years old boy height 5'7 weight 57 kg I have high negative vibes in any scenario is there were there is fa...
hi ...appreciate your courage to seek help! You seem to be struggling with boundary issues and thats creating alot of confusion in your mind. Your issue requires lot more details and exploration , thus I suggest you to seek counselling as it will help you immensely . Regarding masturbation, its not harmful if done in moderation and only to release your sexual excitement to give pleasure to yourself. but if you are masturbating compulsively and not enjoying the act, then you need to seek help. Counselling can help you with this issue too. All the best.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Common day to day experiences which are physically, mentally and emotionally stressful tend to get accumulated in the mind and body and manifest as lifestyle diseases and psychosomatic illness. In Counselling you can address your mental and emotional baggage and develop the skills for having meaningful relationships, decision making, problem solving and in return lead a life free of disease, worry and tension.

I am 48 married to person with schizophrenia for the past 20 years. Handling my daughter difficult though she knows his problems she argues with me. I am suffering handling a pshciatric husband and daughter. Help me. My daughter is going to complete 19 years this December.

Reparenting Technique, BA, BEd
Psychologist
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It is very difficult living with a schizophrenic husband especially if he is not cooperative and has frequent breakdowns. If he is functional, that would be a huge blessing. Concerning your daughter, you must remember that she is just been through her teens and will present a lot of problems having to cope with a father who is mentally unstable and a mother who is struggling to cope with her husband. She may have lost a lot of normal parenting and this is her way of expressing her frustration. You need to specially careful with her because she is carrying her father's genes, and her disturbances may precipitate the predisposition in her. In fact, I recommend that you take her for counseling and get some support for her to deal with her situation. The counselor will help you too and give you the necessary guidance to help yourself and your daughter. This is a difficult situation and both of you need help.

Hello sir I have bad habit of smoking.

MD-Psychiatry, MBBS, Basic Life Support (B.L.S), Certificate in Forensic Psychology
Psychiatrist
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Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. In addition, there are medications which help to reduce craving & get rid of smoking addiction. If you need them, inform me after 1 week for next plan of action. Good luck.

What is the purpose of the below tablets GATOP D ACELFLAME plus. And OXGX tablets which Dr. suggested me when I went for my voice change.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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these are pain killer and antibiotic medicines. to find out cause of voice change ..it may due to throat infection. or thyroid problems. pl. checkup thyroid profile , cbc, and consult again.

Recently I am having cough problems. I am a regular smoker. whenever m having a smoke I get a cough. Otherwise I do not.

MD - Homeopathy
Homeopath
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Mr. Lybrate simple signal for lungs may effect please try to stop smoking otherwise your lungs will damage.

I want to ask For how to quite drink habit, I'm drinking from many years, now I want to quite this habit.

Reparenting Technique, BA, BEd
Psychologist
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If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Your children will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with the wife and children and whoever else’s support you can get and act on it fast.

I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can you do?

MCh - Neurosurgery, MBBS
Neurosurgeon
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I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can y...
Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved.

I am a patient of ocd, n put on clonil 75 sr along with serif for last 15 yrs Of late I hav started feeling vibrations in my both hands ? Is it a side effect of d medicines I am taking ? Pl guide.

BHMS
Homeopath
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Dear lybrate user any medication taken so long will be a mere palliative or suppressive and may lead to side effects too, ocd is related to mental level which is the higher function and needs to be cured by constitutional treatment.

How can I quit smoking. Can't go to rehabilitation. Just wanted to suppress the urge of smoking. Pl help.

DHMS (Hons.)
Homeopath
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Hello, it's really appreciating to quit smoking. Its your will power only to rescue you smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins  to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.

How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am not able to study alone even for 1 minute without thinking something and it comes in my mind automatically when I am alone anywhere.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am ...
Acid flur200x one dose weekly once. Clematis, White chest nut, Walnut, take these Bach remedies one dose once daily for a month and revert back

How to reduce over excitement and short temper and low bp?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine :- Kali Phos - 30 / 5 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.

I want to leave alcohol. But in evening, I can't control myself. So kindly help me by telling some measure which I can take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Quitting alcohol is easy for a person with willpower. Use your will power. Otherwise I suggest online deaddiction therapy. Take care.

Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also what is the exactly issue can you suggest. Me.

BHMS
Homeopath
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Hello sir my name Is Mustaq hussain khan and since from one and half week I am having headache and body pain also wha...
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress Insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours. ****Get yourself examined from a nearby doctor as you do have headache and bodyache both******

I AM WORKING AS A ADMIN MANAGER - HAVING LOTS OF TETIONS WITH HEAVY BRAIN WORK LOAD.FULL OF STRESS, LITTLE HEAD ACHE ( WEEK) .KINDLY SUGGEST ME, KINDLY HELP ME BY SHOWING A WAY.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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Tension Headache. Try Yoga and meditation and concentration. And time management and use skills to improve your productivity.

Hi m 20 years old medical college girl. A guy 19 years old proposes me he was so nice and caring to me and my family bt after some time people come to me and said he is flirting with other girls also I love him so much but I can't tolerate this so I simply broke up saying my father will not accept us I didn't tell him the reason coz I don't wanna have fight with him. But still I love him and angry with him now I can't trust other boys also but may be that was all rumours about him. M confused abd hurt even I can not concentrate on studies also. please suggest me what should I do.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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Hi m 20 years old medical college girl. A guy 19 years old proposes me he was so nice and caring to me and my family ...
Yours is not a healthy love at all. Maintain your friendship as such. Maintain neither like nor dislike attitude toward him. Do not bother about believing in or doubting the boys and its not the right time to think over such things. A true love is beyond such things. Love your noble creer of medicine, you will find how foolishly you are being trapped by the so called hormonal influences.

Sir I am suffering from acrophobia. I feel very much anxiety and suffocation during travelling by train or flight even in my room if locked by some one from out side. Uneasiness and breathlessness at that time very much anxious to come out any how in open air after some time I feel well. Further I am also suffering from dmt2 with hypertension. Please do find a solution and oblige me.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist
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Sir I am suffering from acrophobia. I feel very much anxiety and suffocation during travelling by train or flight eve...
Hmmm, it happens. But not to worry. You need of exposure therapy. You can do daily practical with your self. Go outside, stay in the lock room only for a second. Slowly increase the period of staying in the room you will show that the ratio of your anxiety will decrease day by day. But before doing the therapy you must need to meet psychiatrist & star the treatment abt acrophobia. And inform to psychiatrist abt the therapy when Dr. Tell then only implement. Best luck.

From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earlier but from few days my over thinking has become a threat for me, I am a student, I am unable to focus on my studies. I am really feeling somehow depressed, I can't find any reason for this, I am unable to live my life as earlier, every time I feel sad and want to cry without any reason. I think I am fed up of my daily schedule. Please tell me how can I get back myself.

Reparenting Technique, BA, BEd
Psychologist
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From 1 - 2 week I am finding myself unhappy, I don 't have any reason for that, everything is fine in my life as earl...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.

My daughter age is 12 years and she read class 5. How her memory is developed please help me.

BHMS, MD - Homeopathy
Homeopath
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Hi, Everyone has their own mental and physical abilities by birth, first try to respect those, then try with good school for inspiration to expand that. Note- don't have your own parameters by comparing others. Remember sir - She is still a bud, try to inspire her and motivate her in a positive way.
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