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Dr. Manish Gondha

Doctor of Medicine

Psychiatrist, Junagadh

18 Years Experience
Dr. Manish Gondha Doctor of Medicine Psychiatrist, Junagadh
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Manish Gondha
Dr. Manish Gondha is an experienced Psychiatrist in Joshipura, Junagadh. He has been a successful Psychiatrist for the last 18 years. He is a Doctor of Medicine . He is currently associated with Shreyas Mind & Brain Care Clinic in Joshipura, Junagadh. Don’t wait in a queue, book an instant appointment online with Dr. Manish Gondha on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Junagadh and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Doctor of Medicine - B J Medical College, Ahmedabad - 1999
Past Experience
18 yrs in field of psychiatry at shreyas mind & brain care clinic
Languages spoken
English
Hindi

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Hira panna trade centre bus station roadJunagadh Get Directions
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I will use cigarette so I use 3 cigarettes per day I started it about 2 years so is it causes any problem.

MD - Homeopathy, BHMS
Homeopath, Mumbai
One or three cigarettes means the same. Your lungs are not prepared to take that smoke in. Hence for healthy future quit smoking immediately.
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Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is large pain and I am not reading 30min highest so please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir, I have a problem some time very lazy feel because I have tension in examination. In this condition my brain is l...
Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I loose almost 10-15 hairs. What should I do?

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I have very thin hairs. And they have very space between them. That why I am feeling so nervous. Whenever I comb I lo...
You do pranayaam as taught by baba ramdev daily on astha channel 5.00 to 7.30 am. Very very effective- you will get miraculous results! visit nearest patanjali chikitsalaya to get free guidance but paid medicine with no side effects.
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Hello doctor. Am unmarried I have a habit of smoking but I cant getting quit of smoking. What should I do. From 2 years I was smoking and is there any effect to my future pregnancy or my babies?

M.A- Psychology
Psychologist, Mumbai
You could see a psychiatrist for this, there are medicines that may be able to help you. Also you can see a counselor who will be able to help you with your thoughts and feelings as I am sure the reason you arent able to quit would be impulse control.
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My brain thought every time therefore I am in double minded how I can I get confidence in my life.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My brain thought every time therefore I am in double minded how I can I get confidence in my life.
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. You have to contact me in my website of Lybrate. Mix 3 drops of Olive+ 3 drops of Aspen + 3 drops of Larch + 3 drops of Chicory + 3 drops of Scleranthus + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
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How to get rid off knee pain permanently? How to get good sleep in the night by not waking around 2.30-3.00 AM in the morning and sleeping till 6.00 AM At least? How to get rid off body pain which is occurring throughout the body? How to avoid sleep during day time by not feeling tiredness?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to get rid off knee pain permanently? How to get good sleep in the night by not waking around 2.30-3.00 AM in the...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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I have forget something sometimes. It's really dangerous situation. I am punished by the teacher for lesson. Please suggest me how can improve the memory power using the home materials.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Aditya, at your age, Memory problems like amnesia, dementia or Alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. You may contact a clinical psychologist or neurologist for memory test and further investigation. Take care.
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Sir I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepressant orange 5 mg medicine that I was taking for last 8 years. Now I am not taking. I have been advised to take ginkgo biloba 1x. It is improving my symptoms. Sir I want to know if I leave this medicine after 1 month then will I get the above problems back or not? For maintaining normal memory and concentration, how long I have to take this medicine? please reply me by homeopathic expert only.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Sir
I am facing problems of memory loss and concentration lacking. This is due to side effects of allopathy antidepre...
Continue gingo biloba 1x tabs for 3 months. After that you take the medicine alternate days for a month. Then once in 3 days for a month. Then weekly once for 2 months. Then you can stop. Immediate stoppage can reverse the symptoms. Tapering the dose is the correct method. And also you must think positive always that my memory is good. Everything become alright even if I stop my medicines. Be cool be relaxed. Nothing to worry.
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I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And keep on shouting on people who are close to me when I'm angry. I couldn't forget so easily it's been 2 days I still couldn't cal my parents after shouting on them. I couldn't trust anyone. I'm not able to forgive them and trust them again. Do you think I need a doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And ke...
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This coukd be due to some change which happend recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And youight not know what direction kw your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marijuana will it have any kind of affect on my health.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
I smoke marijuana. My doctor is suspecting me to have spinal arthritis. I wanted to know if I continue to smoke marij...
Marijuana can cause a number of health damages including psychosis, mania, depression and precipitating schizophrenia. Besides this it can cause other harms related to smoking such as lung cancer. Stay away!
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Sir I am an engineering students. I have been facing stress full college life and love. So that I can't sleep daily sleep will not come for me. Please prescribe me sleeping pills for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Sir I am an engineering students. I have been facing stress full college life and love. So that I can't sleep daily s...
Hello lybrate-user-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
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Is my lover needed medical treatment for work addiction of 20 years for my friend who is 25 years just now?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Is my lover needed medical treatment for work addiction of 20 years for my friend who is 25 years just now?
Hi I will prescribe you some harmless flower remedy available at all homoeopathy shops. Mix 7 drops of impatiens + 7 drops of pine. Mix these with 50 ml water. Take this daily before sleeping. Consult me online if you have any problems. Ok do not worry.
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Am getting Night fall ejaculations usually once a week even though am not masturbating .will it reduce weight and memory power already am under weight am worried of this .am 26 years old.

MD - Psychiatry
Psychiatrist, Chennai
Am getting Night fall ejaculations usually once a week even though am not masturbating .will it reduce weight and mem...
They are called nocturnal emissions and are perfectly normal. Masturbation, by itself is a healthy form of sexual outlet, unless, it becomes compulsive. So don't have negative attitude towards the same. If you don't masturbate regularly excessive semen will come out at night or other time due to physiological changes in the brain electrical activity. There will be no reduction in weight or your memory power
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I suddeny got panic about useless things and want to cry that time. Don't know what is wrong with me?

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I suddeny got panic about useless things and want to cry that time. Don't know what is wrong with me?
Please take pulsatilla 30/4 drops in little water for 15 days and tell the result. Leave a feedback.
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Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I don't have my own life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Why always I feel alone, where I have no girl friends and always with the family parents and sister. I feel that I do...
Dear I can understand. If you want to have friends, you should find them. If you have extraordinary attributes, friends will find you. From the given information it is clear that you do not have any extraordinary attributes. In that case, you have find your friends. If you try 50 one or two will become your friends. You should not worry without trying. If you feel shy, we have motivation and cognitive therapy. If you are pessimist, we have optimism therapy. Any case, please provide me detailed information and I will help you. Take care.
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heel pain and treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
heel pain and treatment
Heel pain?
Heel pain is a very common foot complaint and may involve injury to the bone, fat pad, ligaments, tendons or muscles. Heel pain can also be referred by a pinched nerve in your lower back.

It is important to have your heel pain thoroughly assessed to ensure an accurate diagnosis and subsequent treatment.

Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including:

Middle aged men and women
Active people eg running sports
People who are very overweight
Children aged between 8 and 13 years
Pregnant women
People who stand for long periods of time.
Common sources of heel pain
Achilles tendon rupture
Achilles tendonitis / tendinitis
Fibromyalgia
Heel spur
High ankle sprain
Lupus
Muscle strain (muscle pain)
Overuse injuries
Peroneal tendonitis
Pinched nerve
Plantar fasciitis
Psoriatic arthritis
Rheumatoid arthritis
Severs disease
Shin splints
Sprained ankle
Stress fracture feet
Common causes of heel pain?
Some of the many causes of heel pain can include:

Abnormal walking style (such as rolling the feet inwards)
Obesity
Ill-fitting shoes eg narrow toe, worn out shoes
Standing, running or jumping on hard surfaces
Recent changes in exercise program
Heel trauma eg. Stress fractures
Bursitis (inflammation of a bursa)
Health disorders, including diabetes and arthritis.
Heel pain treatment
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. The good news is that heel pain can be effectively managed once the cause is identified.

Most heel pain can be successfully treated via:

Pain and pressure relief techniques
Biomechanical correction eg orthotics, taping, foot posture exercises
Muscle stretches and massage
Lower limb muscle strengthening
Proprioceptive and balance exercises to stimulate your foot intrinsic muscles.
If you feel that your footwear or sports training schedule are potentially causing your heel pain, then we recommend that you seek the advice of a sports physiotherapist, podiatrist or trained footwear specialist (not just a shop assistant) to see if your shoe is a match for your foot; or discuss your training regime to see if you are doing too much.

Heel pain and injury are extremely common. With accurate assessment and early treatment most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities of daily living.

Please ask you physiotherapist for their professional treatment advice.
10 people found this helpful

I've depression particularly at nights. Within a gap of 15 days, I start getting unknown anxiety fears/attacks for no reason which start suddenly and depress me a lot. I'm struggling with this since >5 years. I've tried Homeopathy a year back" but it didn't help me much. I've now moved to allopathy since 6 months. I'm now taking Nexito 5 mg which my doctor prescribed. I was on Feliz S plus for 1 month and stopped which worked great. But, I'm still facing night fear episodes once in 15 days even after taking Nexito. I want this to be stopped as I'm unable to move out at nights as I'm worried about this panic attacks. Can anyone kindly help me about what to be done. I'm seriously suffering since many years. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I've depression particularly at nights. Within a gap of 15 days, I start getting unknown anxiety fears/attacks for no...
Five years ago you were into your late teens and it is the final stage for you to resolve childhood issues and my suspicion is that you did not do that. Anyway it is still not too late. I think you are right about the possible depression, which is sadness based. The anxiety at night in particular is fear based and may cause you undue distress. The fear at night is expected because it is the time to retire and it can feel very lonely too. These emotions must be expressed, and ideally with a counselor. You may need to learn much about emotions too, and the counselor will meet that need too. First, visit the counselor and discuss your problem at length. If necessary take your parents and your entire developmental history from prenatal days till today. Also it would help if you took your family history from your grandparents onwards. The counselor will help identify the origins and give you a series of things to do. Once you work in tandem with the medication better outcomes are assured. Now cooperate with both of the therapies for the best results, for a substantially long time. Do not discontinue the counseling, if you are on medication. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You are young and you can do it with some commitment.
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How can I quit tobacco?

Reparenting Technique, BA, BEd
Psychologist,
Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. If you need more information, you may contact me with Rs. 250/- for my book on addictions. The postage is free.
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