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Dr. Virat

Advanced Infertility

Acupuncturist, Jodhpur

6 Years Experience
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Dr. Virat Advanced Infertility Acupuncturist, Jodhpur
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Virat
Dr. Virat is a renowned Acupuncturist in Bhopalgarh, Jodhpur. He has been a successful Acupuncturist for the last 6 years. He is a qualified Advanced Infertility . You can meet Dr. Virat personally at soni g infoline in Bhopalgarh, Jodhpur. You can book an instant appointment online with Dr. Virat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. You can find Acupuncturists online in Jodhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Advanced Infertility - All India Institute of Medical Sciences, New Delhi - 2011
Languages spoken
English
Hindi

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soni g infoline

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My age 21 male I do gym I wanted to whey protein for my muscle growth till how long should I take 1) disadvantages of whey protein 2) if we stop using whey protein our weight will decrease.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My age 21 male I do gym I wanted to whey protein for my muscle growth till how long should I take
1) disadvantages of...
You can take 1 tablespoon of whey protein in a day if you gym regularly discontinue it if you stop gymming then take only high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts etc. Which is always healthier way to gain weight naturally .whey protein will not give any side effect after discontinuing.
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Which is best protien to gain weight which has no side affects & deos protien has side affects on body.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Which is best protien to gain weight which has no side affects & deos protien has side affects on body.
Whey Protein is a best Protein for weight gain. It is very halpful for bodybuilding. It has no side effects. If you want a proper 60 gram of protein diet chart and you can Consulting me online at Lybrate platform thank you.
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If You're Craving Potato Chips, Try These Healthier Alternatives

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
If You're Craving Potato Chips, Try These Healthier Alternatives

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well.

There are other healthier options out there which you can use to replace it and still satisfy your cravings:

  1. Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things, such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
  2. Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread, which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
  3. Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
  4. Nuts: Assorted nuts, such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
  5. Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
  6. Chickpeas or chana: This is another snack, which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein, but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
  7. Baked snacks: Various forms of snacks, which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.

Along with these foods, one should also go for regular full body check up, in order to know how healthy they are.

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I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid. All tests are normal. I am thin too. What are the foods and supreme ts needed to make my hair thicker and shiny.

BHMS
Homeopath, Ahmednagar
I have very very dry, limp, frizzy and dull hair. My hair has become too thin. I have done few test including thyroid...
lybrate-user there are many causes for your problem. Firstly I advise you to stop using all sorts of synthetic shampoos. You can use any HERBAL shampoo and plain Coconut hair oil. You can go in for HOMEOPATHIC ARNICA HAIR oil. Try this for a couple of weeks and consult me on my Private questions for Homeopathic treatment whics is safest and effective for such problems. GOOD DAY.
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What is daily Food exercise how much taken drinking water daily how many times taking food daily.

MBBS
General Physician, Jalgaon
What is daily Food exercise how much taken drinking water daily how many times taking food daily.
Please Take water when you feel thirsty Take food, when you feel hungry Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take salads, vegetable juices, soups, fruits more Don't follow strict diet chart
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Sir I want to gain weight. But I don't get success I try so many times. Take medicine. Consume powder also. But my weight not gain. Pls. Give me a appropriate answer.

M.sc food and nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Sir I want to gain weight. But I don't get success I try so many times. Take medicine. Consume powder also. But my we...
Hi, you have to take balance diet, avoid junk food, take a diet plan and follow as per dietician instructions and you will find results. Take care.
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2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor just asked me to the bed rest as it is blood clot can you please tell me how many days I have to rest if it is knee blot clot? And what measures I have to take to get heel properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor...
apply ice pack and pain relief ointment if it work then OK otherwise physiotherapy treatment . avoid strain tk rest
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I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start exercise in gym. Can I take it or it is harmful for health. Suggest me please I do not want to take wrong things for body building.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24years old boy having weight 57kg. My trainer suggest to take nitric oxide supplement (NO) just before start ex...
Hye. You have just started working out. Your body does not need it. Just because you have started working out does not mean you jump into supplements. Supplements will help only when your body needs them and use depends on on your present food intake, stress, activity levels, medical history etc. Lastly, it's not going to help gain weight.
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I am 21 years old. My height is 4'3" and weight is 46. It makes me feel depressed. I wanna grow my height. How can I get it.

BHMS
Homeopath, Thane
I am 21 years old. My height is 4'3" and weight is 46. It makes me feel depressed. I wanna grow my height. How can I ...
Take medicine rite-hite (sbl) 4tabs to be chewed twice a day, 1/2 an hour before meals. Do pranayam, suryanamaskar daily. Do swimming and stretching exercises daily. Do this regularly as you have a better chance of growth till 25 years of age.
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I am 29 years old. I am having knee pains(i can not stand more time ) for both knees since 5 years. I have gone x ray, normal blood checkup and mri scanning for right knee two years back. In mri scanning tear is there but its minor, some medicens and knee caps I used. Since two years I am not using any tablets by doing morning walking pain bit less. Last few days severly I am suffering I can not stand even 20 min, yesterday I gone normal blood checkup everything ok. Please give me solution sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do consult neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap for your present pain as first aid do have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
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Hey there I am 18 year old male I am kind of lean, I eat nutritious food often, bt I still can not increase my weight. I can actually see my partial part of rib cage I am too desperate to increase my weight I am 6.2 ft and 65 kgs I also fear d fact dat I might get sugar as my mom has it for abt 10 years now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hey there
I am 18 year old male
I am kind of lean, I eat nutritious food often, bt I still can not increase my weight...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor what happened to me I do not know.

MBBS
General Physician, Mumbai
Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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Is it advisable to take protein shakes / powders of good company for body building?

MSc
Dietitian/Nutritionist, Hyderabad
Is it advisable to take protein shakes / powders of good company for body building?
Hi lybrate-user hi, yes, a whey protein shakes post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
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How to increase weight in one month. I still trying to increase weight. Please help me.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase weight in one month. I still trying to increase weight. Please help me.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
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I am suffering form left leg knee pain for the past 2 months. If I fold my legs and sot or sitting in the toilet. Then when I get after getting my left leg knee pain badly.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering form left leg knee pain for the past 2 months. If I fold my legs and sot or sitting in the toilet. The...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have to increase my weight. My weight us 58 kg and my height is 5'8".What can I do to increase my weight.

BHMS
Homeopath, Chennai
I have to increase my weight. My weight us 58 kg and my height is 5'8".What can I do to increase my weight.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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Please advice me on what to consume, as I'm planning on calisthenics and strength building. Your advice will be of great help to me.

PDDM, MHA, MBBS
General Physician, Nashik
Please advice me on what to consume, as I'm planning on calisthenics and strength building. Your advice will be of gr...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I want to gain weight. It has been more than a year I am trying to increase weight but m not getting results. I look weak and get exhausted after doing little work.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to gain weight. It has been more than a year I am trying to increase weight but m not getting results. I look ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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My 10 year old son is becoming weak and does not feel hungry I am giving liv 52 and calcimax still not gaining weight suggest some good medicine and diet.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
My 10 year old son is becoming weak and does not feel hungry I am giving liv 52 and calcimax still not gaining weight...
Hello maam, its really gud to see parents like you who really luv their child nd put all the efforts for their nurturing. But ma'am I can tell you one thing that is at ages from 6-10 or 11 children stop growing or show their growth nd parents feel worried about them but you don't need to worry its a common phenomenon as body is preparing for the puberty age which leads to sudden increase in growth. So ma'am kindly focus on your child's diet prepare some healthy snacks for his so as to give her gud eating habits. I request you ma'am pls stop these supplements or medicine which you r giving to your child she doesn't need that he only needs a gud diet with a outdoor or physical activities so as to enjoy his childhood. Nd of course your luv nd care. Hope ma'am you take my advise forward. Nd for any other nutritional query or diet chart you can consult me anytime using private consultant option. Take a gud care of urself nd your baby. Have a gud day ma'am. It was really nice speaking to you.
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