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Dr. Sandeep Tak

General Physician, Jodhpur

200 at clinic
Dr. Sandeep Tak General Physician, Jodhpur
200 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sandeep Tak
Dr. Sandeep Tak is a trusted General Physician in Boyal, Jodhpur. You can visit him at Shubham in Boyal, Jodhpur. You can book an instant appointment online with Dr. Sandeep Tak on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Jodhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shubham

West Patel NagarJodhpur Get Directions
200 at clinic
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I have an habit of night studying and I'm not able to study constantly due to head ache some times. So what is the solution for this problem?

Doctor of Medicine
General Physician, Surat
I have an habit of night studying and I'm not able to study constantly due to head ache some times. So what is the so...
6 to 7 hours sleep is necessary if it not completed then it is likely that you would face some symptoms of this so better to complete the sleep then you will feel good
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Suffering from cough cold since 2 days. Watering eyes, running nose. What should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Suffering from cough cold since 2 days. Watering eyes, running nose. What should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I have become sex addictive. Everyday I download porn and masturbate and when I am on leave I have fun. How do I change my mind of it.

MBBS
General Physician, Jalgaon
I have become sex addictive. Everyday I download porn and masturbate and when I am on leave I have fun. How do I chan...
Please Avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please control by Avoid reading erotica, Avoid sexual thoughts and fantasies Avoid porns DO MEDITATION REGULARLY BEFORE GOING TO SLEEP Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Saraswatarishta 20 ml twice daily with water Tab prothiaden. 30 1 at nt.
1 person found this helpful
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Know More About Addiction

DPM, MBBS
Psychiatrist, Mumbai
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Causes, symptoms and treatment of Addiction

3807 people found this helpful

Hi, I am 30 years old, I am recently diagnosed with PCOD. My periods are delayed by around 15-20 days every month. I have this problem from the time I have matured. But never bothered about it. I have 5 years old baby and now we want to plan for second one. But I am little scared that, will I have problem getting pregnant, will there be any problem in pregnancy? Will baby be normal? please help. Also as per what I am reading that if we have PCOD there is problem in ovulating. Then how did I conceive for my first one?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi, I am 30 years old, I am recently diagnosed with PCOD. My periods are delayed by around 15-20 days every month. I ...
Not all patients with pco will have problem in ovulation and conceiving. You are lucky enough not to get affected in that way. Try for 6 months sincerely and if not conceiving start getting investigated. Meanwhile, keep exercising which will help in better ovulation. Best of luck.
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Hi I am 26 years old. This time my periods delayed by 45 days. My usg done. There is poly cystic ovaries. Bt I haven' t any symptoms of pcos. Except sometimes delaying menses. My glucose level is normal

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Pcod has different variation. Since the u/s is suggestive of pcod you must undergo other tests for further confirmation and start treatment immediately to check further progress of the disease.
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I am suffering from flu fever from last two weeks, can you suggest which medicines give relief to me.

BHMS
Homeopath, Faridabad
I am suffering from flu fever from last two weeks, can you suggest which medicines give relief to me.
Hi, people with the flu are advised to get plenty of rest, drink plenty of liquids, avoid using alcohol and tobacco. Medication: take homoeopathic medicines by schwabe - alpha-cf and alpha-rc, both after every 2 hrs. For 5 days.
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Lower back pain and lower abdomen pain headache and neck pain and shoulders pain Loss of appetite. What might be the causes. Advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Lower back pain and lower abdomen pain headache and neck pain and shoulders pain
Loss of appetite. What might be the ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Sir I had head ache from four days wat should I do and should I eat leafy vegetables onion egg meat milk and all the other fruits.

MBBS
General Physician, Mumbai
Sir I had head ache from four days wat should I do and should I eat leafy vegetables onion egg meat milk and all the ...
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler and can eat all the nutritional foods
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If you have herpes, you can also have cold and cough because of it? Are they related? Does syphilis gonnrhea and chlamydia have also effects on immune system weakening?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you have herpes, you can also have cold and cough because of it? Are they related? Does syphilis gonnrhea and chla...
you can also have cold and cough but not related to it . Syphilis gonorrhea and chlamydia have also effects on immune system weakening only if not treated
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She cannot take food for 3 days and her throat is swelling so she was unable to eat any so pliz tell me what to do.

BHMS
Homeopath, Faridabad
She cannot take food for 3 days and her throat is swelling so she was unable to eat any so pliz tell me what to do.
Hello. Are you asking for your mother/ wife/ daughter? Will have to rule out measles & mumps in children. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Kali Mur. 6x and Alpha- CF/ 1 tab. - both thrice a day daily- for 3 days. Revert me back.
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Recently my chest bones have started makes popping sound whenever I stretch my body. Is it normal. And how to improve bones density and strength. My age is 26 and weight is 66.

MBBS
General Physician, Mumbai
Recently my chest bones have started makes popping sound whenever I stretch my body. Is it normal.
And how to improve...
Get a Serum 25 Hydroxy, Vitamin D test done. If it shows deficiency or insufficiency, you will have to take Vitamin D tablets and oral Calcium supplements which will improve your bone density and strength.
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Sir/Madam, I have been diagnosed with mitral valve prolapse some months back. Because of this I experience weakness in my hands and limbs, feel pain in heart and chest and headache. Want to know if yoga or other exercise will help.

MBBS
General Physician, Mumbai
Sir/Madam, I have been diagnosed with mitral valve prolapse some months back. Because of this I experience weakness i...
Dear lybrateuser, -you can do gentle & restorative yoga if you do not have symptoms of dizziness, shortness of breath, fatigue or heart arrhythmia -do poses where you are able to rest supine without shortness of breath, avoid vigorous yoga practice -you can also do normal walking for 15-20 min daily -do take advice from your physician before setting out on a programme.
1 person found this helpful
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I have a problem in my hands it shrinks in the mid of the year and sometimes it shrinks during summer.

MBBS
General Physician, Chandigarh
Your body cells may change a little bit of its dimensions depending upon the fluid availability in the body at that time if there is some significant problem please consult a good physician.
1 person found this helpful
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My urine comes with lubricant and somd times with sperm count from past many years what should I do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
My urine comes with lubricant and somd times with sperm count from past many years what should I do?
Dear do nothing just relax and forget about it. It is quite normal when you are not ejeculating regularly
2 people found this helpful
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My hand is trembling while holding a pen, spoon or phone. And due to anxiety, emotional stress my heart beat goes on increasing with tym. I used to have chest pain but it is totally fine now .so do I have to consult a neurologist or what should I do ?

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
My hand is trembling while holding a pen, spoon or phone. And due to anxiety, emotional stress my heart beat goes on ...
Hi all the symptoms you have described only suggest that you have some anxiety related problems. So better consult a clinical psychologist who will help you mange the anxiety or if its not at the manageable limits guide you to the right professional for medical support.
5 people found this helpful
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Sir my brother has urticaria for past five days he is 9 years old can you suggest some medicine and home remedies will this problem cause any serious issue.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Sir my brother has urticaria for past five days he is 9 years old can you suggest some medicine and home remedies wil...
Sir, As a first aid I advice you to apply Dermadew Caloe lotion or cream. Do you know the triggering factors. Have you given any oral medicine. Does he have any swelling of lips, tongue, breathing problems, chest discomfort. All these details are necessary for proper assessment of the problem and for medical advice Contact me through Lybrate for treatment advice.
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Now I am suffering in sex problem. Every time sex in my mind .and I want to do masturbation or sex with girl every time .i want stop this please tell me how can I stop this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Now I am suffering in sex problem. Every time sex in my mind .and I want to do masturbation or sex with girl every ti...
Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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Hello. How to remove tan from my face. N how to avoid pimples. I do masturbate n sex often is that the cause to pimples. Which product can I use to remove tan n pimples?

MD - Homeopathy
Homeopath, Aurangabad
Hello. How to remove tan from my face. N how to avoid pimples. I do masturbate n sex often is that the cause to pimpl...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I am 20 years old and I am coughing in my neck since a week so what should be home maid solution for this. Please answer the question.

DTCD (TDD), C-HIV
Pulmonologist, Pune
Just do steam inhalation lukewarm water gargling hot milk with turmeric 1cup at night honey and ginger paste in morning 1tsf.
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