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Dr. Pradeep Tak

BDS

Dentist, Jodhpur

10 Years Experience
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Dr. Pradeep Tak BDS Dentist, Jodhpur
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pradeep Tak
Dr. Pradeep Tak is one of the best Dentists in Gangana Road, Jodhpur. He has over 10 years of experience as a Dentist. He studied and completed BDS . He is currently associated with Smiline Dental Clinic in Gangana Road, Jodhpur. Book an appointment online with Dr. Pradeep Tak on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dentists in India. You will find Dentists with more than 34 years of experience on Lybrate.com. You can find Dentists online in Jodhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BDS - Jodhpur Dental College General Hospital - 2008
Languages spoken
English
Hindi

Location

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Smiline Dental Clinic

Shop No.-G-1,Shastri Circle,JodhpurJodhpur Get Directions
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How I increase my body n weight. I want my body healthy n average. And also I wanna wear wire on my teeth. So please tell me discount amount of my body n also my teeth. I want my teeth clear in 3 months.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I increase my body n weight. I want my body healthy n average.
And also I wanna wear wire on my teeth. So please ...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
5 people found this helpful
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Oral Health

BDS
Dentist, Betul
Oral Health

Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.

13 people found this helpful

Sir, some of my teeth are back and forth, to get them straightened, so how much time does it take me to be straightforward?

BDS, MDS
Dentist, Gorakhpur
Sir, some of my teeth are back and forth, to get them straightened, so how much time does it take me to be straightfo...
Depending upon severity it may take 9 months (invisalign or clear braces) to 1.5 years (metallic braces).
1 person found this helpful
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How to cure mouth ulcers? I frequently get mouth ulcers so please tell me a home remedy or cure for it.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to cure mouth ulcers? I frequently get mouth ulcers so please tell me a home remedy or cure for it.
HOME REMEDY 1. Apply glycerine 2. Drink milk and ensure that you don’t drink immediately maintain some milk over the ulcer area. 3. ALOCLARE MOUTHWASH 4. Gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. 5. Honey 6. Tulsi 7. Poppy Seeds Poppy seeds – khus-khus in Hindi 8. Liquorice Called mulethi in Hindi, adhimadhuram in Tamil, 9. Ghee 10. Drink a glass of buttermilk two or three times every day. 11.. Castor oil also has wonderful cooling property; apply a little oil to your scalp and the soles of the feet, allow the oil to soak in for a few hours and then wash with warm water.
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BDS
Dentist, Delhi
99% of the plaque can be removed by the use of Waterjets along with daily brushing.
1 person found this helpful

Healthy Mouth Tip

BDS, MDS
Dentist,
Healthy Mouth Tip
Always tell your dentist about changes to your health, as it may help them prevent gum disease from developing.

How to care of teeth? Like yellow after eating pan mava? please give your suggestion.

BDS (Gold Medalist)
Dentist, Gurgaon
How to care of teeth? Like yellow after eating pan mava? please give your suggestion.
Long term use of Pan Mawa can permanently stain and damage your teeth. It can even lead to Oral Cancer in the long run. Quit this habit right away for a better quality of life. Brush your teeth twice daily with a fluoridated toothpaste. Visit your dentist for a professional cleaning of your teeth called Scaling and Polishing. You may even think of getting a Teeth Whitening procedure done to serve as a motivational factor for you to quit this detrimental habit. Good Luck!
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I am 23, I have broke my 1 upper incisor tooth on 26th June accidentally, Dentist have cemented with temporary one for 1 month. He recommended to do me capping. What about capping warranty. Is it will be for lifetime? Whether I have to visits specialized one or any dentist can do capping?

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
I am 23, I have broke my 1 upper incisor tooth on 26th June accidentally, Dentist have cemented with temporary one fo...
Hello lybrate-user Thanks for the query As you have fractured upper anterior teeth and its matter of function as well as asthetics. I advice you to go for Zirconia Crown which is more like natural teeth they come with company warranty card. Usually They are life long things.
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Dear sir! my all teeth are yellow so I want to whiten them please tell me what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist, Ludhiana
Dear sir! my all teeth are yellow so I want to whiten them please tell me what should I do?
There are two reasons for teeth yellow; the extrinsic stains of food, plaque and calculus or intrinsic like fluorosis. Extrinsic stains would go away with Scaling and polishing and for intrinsic tooth bleach, Veneers or Crowns would be of great help. Visit a specialist dentist and get proper treatment after diagnosis.
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