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Dr. N.K. Vaishnav  - Orthopedist, Jodhpur

Dr. N.K. Vaishnav

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics

Orthopedist, Jodhpur

16 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. N.K. Vaishnav MBBS Bachelor of Medicine and Bachelor of Surgery, MS - O... Orthopedist, Jodhpur
16 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. N.K. Vaishnav
Dr. N.K. Vaishnav is a popular Orthopedist in Pal Link Road, Jodhpur. He has helped numerous patients in his 16 years of experience as a Orthopedist. He is a MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Orthopaedics . You can consult Dr. N.K. Vaishnav at Shri Ram Hospital in Pal Link Road, Jodhpur. Don’t wait in a queue, book an instant appointment online with Dr. N.K. Vaishnav on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can view profiles of all Orthopedists online in Jodhpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS Bachelor of Medicine and Bachelor of Surgery - PGIMS Rohtak - 2002
MS - Orthopaedics - Jodhpur - 2008
Languages spoken
English
Hindi

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Shri Ram Hospital

In Front of Hanuwant School, JodhpurJodhpur Get Directions
500 at clinic
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Ayurvedic Treatment For Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Arthritis!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

4947 people found this helpful

Hi, My knees are paining a lot also crushing sound is coming while sitting. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi, My knees are paining a lot

also crushing sound is coming while sitting. Please advise.
Hello, this crepitus sound is the early sign of osteoarthritis of knee. This is may be due to overweight or deficiency of vitamin d3 or calcium or due to poor posture. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs.
1 person found this helpful
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I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I'm an engineering student I have to study longer sitting on a table which cause back pain is there any way to help it.
Hi lybrate-user, you can take help of chiropracticner or physiotherapist for proper positing while sitting for longer period. They will alao help with streching & strengthning of lumbar paraspinal muscles. Despite of all this effort with no to least help, either visit a pain specialist or orthopedician in your city to look at things in detail for diagnosis of your condition & further treatment.
2 people found this helpful
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Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did not work so I am here for your consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did n...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 year ago and I am sitting on floor and when I tried to get up my things and my knee move up down (opposite). I feel a sharp pain that time but after 2 days its gone but sometime when I dance its start again with a pop. I want to know what is that problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my back side of knee when I dance one pop occur and little pain start. It start when I am dancing 2 ye...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
1 person found this helpful
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Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which specialist l have to refer?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having lower back pain with pain in both legs continuously and difficulty in urination (takes too much time. Which sp...
Apply Hot Fomentation twice daily. Avoid bending in front. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, she cannot walk, sit down Can you suggest some Good therapy Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
My sister has arthritis, last 5 years. She took lots of steroids tablets because of that tablets she put on weight, s...
Hello, A Lifestyle modification diet plan will surely help her.She can get in touch with me online for the personalised diet chart.
1 person found this helpful
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I am 20 years old. I have been taking medicine for clinical depression/anxiety for about 4 years till date. Now I get frequent shakes and tremors in my legs and arms same as the shivering in winter. What shall I do?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I am 20 years old. I have been taking medicine for clinical depression/anxiety for about 4 years till date. Now I get...
These tremors may be features of residual anxiety. You may be needed to increase the dose of medications with consultation of your doctor.
1 person found this helpful
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Knee Replacement Surgery

Fellowship in Knee Replacement, D.N.B. (Orthopaedics) , MBBS
Orthopedist, Mumbai
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I am Dr Hardik Ghundiyal, practising orthopaedics surgeon since 7 years in Bombay. I am mainly into minimal Invasive Joint replacement surgeries.

Knee Replacement surgeries have been done all over the globe since last 30 years. And they have been very successful. In the past, if the patients had arthritis, we could only give them pain killers. But as if now when a patient comes with knee stiffness, pain, deformity, we can provide them with the total knee replacement. We always give a non-surgical conservative approach to the patient when the patient comes with arthritis. If that fails and they are not relieved from the pain, then we give them the option of total knee replacement. About 5,000,00 total knee replacement is being done all over the globe every year. Most of the people who have experienced knee replacement they think that they could have done it before because the pain relief is so good.

When we do a total knee replacement, we do not cut 2 inches or 3 inches of bone from the thigh, instead, we do re-surfacing of the knee. In the normal knee, there are smooth surfaces on the both sides which glide easily when the movement of the knees are done. But in the arthritic knee, the surface is pitted and get rough because of which the pain is there when they glide on each other.

In the total knee replacement surgery, we change the rougher surface into a smooth gliding prosthetic material so that they glide on each other without any pain and patient get pain free movements. The material has been improved drastically from last 15-20 years. The process however remains the same but the plastics, the poly ethylene which is used in between the metal surfaces have been improved drastically by durability as well as the strength. The research has improved the longevity and the prosthesis.

During surgery, we use a muscle sparing approach, that means we do not cut-open muscles while doing the surgery. The patient is mobile as early as possible. The patient is able to stand and walk up on the same day of the surgery. If a patient is comfortable, we make them able to walk also. Hence the hospital stay is reduced and it is minimized to 2-3 days only.

The recovery of the patients depends on how active was the patient pre-operative. Some patients need a walker, walking aid, some patients are mobile without any support. Most of the times, you can get back an activity within month time a surgery.

For more information, you can contact me through lybrate.com.

3712 people found this helpful

Sir I am having back pain from last 3 months. Let me know the best thing so that I can get rid of it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I am having back pain from last 3 months.
Let me know the best thing so that I can get rid of it.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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