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Dr. Mohd Shakil - Unani Specialist, JODHPUR

Dr. Mohd Shakil

Bachelor of Unani Medicine and Surgery (B.U.M.S)

Unani Specialist, JODHPUR

9 Years Experience ₹200 online
Dr. Mohd Shakil Bachelor of Unani Medicine and Surgery (B.U.M.S) Unani Specialist, JODHPUR
9 Years Experience ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mohd Shakil
Dr. Mohd Shakil is an experienced Unani Specialist in Sardapura, Jodhpur. He has been a practicing Unani Specialist for 9 years. He has completed Bachelor of Unani Medicine and Surgery (B.U.M.S) . You can consult Dr. Mohd Shakil at DR MOHD SHAKIL HERBAL CLINIC in Sardapura, Jodhpur. Don’t wait in a queue, book an instant appointment online with Dr. Mohd Shakil on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 28 years of experience on Lybrate.com. Find the best Unani Specialists online in Jodhpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Unani Medicine and Surgery (B.U.M.S) - RAJPUTANA UNANI MEDICAL COLLEGE HOSPITAL AND RESEARCH CENT. JAIPUR RAJASTHAN - 2009
Past Experience
UNANI PHYSICIAN at DR MOHD SHAKIL HERBAL CLINIC
UNANI PHYSICIAN at DR MOHD SHAKIL
Languages spoken
English
Hindi

Location

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DR MOHD SHAKIL HERBAL CLINIC

SHOP NO 10 GROUND FLOOR NAGORI TOWER DHARMPURA SIWANCHI GATE JODHPUR JODHPUR Get Directions
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I want to make my body growth. What shall I do for that? now I am 25 years boy. What medicine I will take for that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I want to make my body growth.
What shall I do for that?
now I am 25 years boy.
What medicine I will take for that pr...
Eat good, drink good, exercise good and make your lifestyle active. Metabolism should be ok. Good eating includes all the needed nutrients like fibers, proteins, iron, fats, minerals in a balanced way. Then comes the role of simple, economic and easy to take herbals which support the growth. If you agree write for more specific guidance through private consultancy.
3 people found this helpful
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Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera weight thin ho sake.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Varanasi
Sir mere piles hai weight bahut loss hua hai ankylosing spondilities bhi hai please mujhe diet bataein jisse mera wei...
Chhaanchh consumption is good for gut and for piles increase roughage in your diet 2-3 tsf of powder naturolax with luke warm water in night if there is constipation kindly do your LFT done and visit along with report thank you good day.
1 person found this helpful
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Hii, I'm Malav 18 years old, I need to some tips for weight gain Can you help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii, I'm Malav 18 years old, I need to some tips for weight gain Can you help me?
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 2. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 3. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 5. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 9. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
6 people found this helpful
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Exam time are going! I am building up a lot of pressure and hence I feel weak many times. My eyes start paining. Any suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Exam time are going! I am building up a lot of pressure and hence I feel weak many times. My eyes start paining. Any ...
Trifla strain to be taken 1 glass in the morning and 1 glass at night only. Deep breath and meditate for few minutes in a day anytime that suits you preferably early morning. Need any herbal brain toners. Pl consult.
1 person found this helpful
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She's height 5'3 weight 40 kg she's interested to take junk food and other foods.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
She's height 5'3 weight 40 kg she's interested to take junk food and other foods.
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
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Dear sir. my body weight is not going to increase from last 8 year i.e constant 45 kg. My age is 25 what I do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dear sir. my body weight is not going to increase from last 8 year i.e constant 45 kg. My age is 25 what I do.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
10 people found this helpful
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I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my future?

MBBS
General Physician, Mumbai
I have a habit of sleeping less I. E. 5-6 hrs. Does did really impact our physical strength? Also will did impact my ...
Sir 7 hours of sleep is advisable at your age. Lack of proper sleep can lead to number of health hazards in future.
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I'm suffering from ringworm since 6 months but did not get relief from it. So what should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine r 82 (dr. Reckeweg) 10 drops in little water twice a day for 4 days and revert. Keep the affected area dry.
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How can I become a fit body person could you tell me the answer to become a fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I become a fit body person could you tell me the answer to become a fit body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Hello doctors I am 17year old and my body is very thin and I am weak and I eant to become healthy and strong by gaining some weight please provide me somesuggestion so I can gain weight and become strong and also provide suggestion for the food I should take regularly and I am vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
Hello doctors I am 17year old and my body is very thin and I am weak and I eant to become healthy and strong by gaini...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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