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Dr. Jitesh Rathore

BPTh/BPT

Physiotherapist, Rajasthan

3 Years Experience  ·  200 at clinic  ·  ₹50 online
Dr. Jitesh Rathore BPTh/BPT Physiotherapist, Rajasthan
3 Years Experience  ·  200 at clinic  ·  ₹50 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jitesh Rathore
He has over 3 years of experience as a Physiotherapist. He has done BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Jitesh Rathore on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Rajasthan. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - govt physiotherapy college - 2014

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Paota ship house jodhpur rajasthanRajasthan Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for half an hour. So please give me suggestion. Thanking you sir/madam.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir /madam I am vishnu from since four months I am suffering with backpain without support I can't sit even for...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my back neck and shoulder area. This is from past 1month. Can you tell why is this so.
hi you do the acupressure treatment. take some bio chemic medicine calc.phos 12x+ nat.mur 12x .4tab each thrice a day..
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I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I am suffering for back pain from 1 year. what to do? please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am suffering for back pain from 1 year. what to do? please help me.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take maha rasnathi kwath two times a day. 1-1 maha yograj guggul twice a day after lunch and dinner. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I'm male 30 years old and unmarried. Height-164cm, weight-80kg, my problem was started from before 5 day's, while wakeup morning abdomen to feet feel like paralyzed, if I try to move leg's, its giving too much pain at leg muscles. Once I move leg's then there is no problems, but its occurring daily. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm male 30 years old and unmarried.
Height-164cm, weight-80kg, my problem was started from before 5 day's, while wak...
Dear lybrate user, you must take rhus tox 200 thrice a day five drops in water for two days and call back in detail for further course of medicine. Do massage of legs with seasame oil at night daily. Take vitamin d. Also take one dose of four tablets of kali phos 12 x daily at night for five days.
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I'm 20 year old boy. Yesterday I was played cricket and I got some injuries on my hand. I used many pain relief tablet and ailment. But no use. Please help me to cure.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old boy. Yesterday I was played cricket and I got some injuries on my hand. I used many pain relief table...
Appky ice and hot pack for 20 minutes alternative if it work then ok otherwise ultrasonic therapy for you 15 minute.
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I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute during morning when I get up from sleep. Also, I feel the same pain when I get up after sitting for a while. Please note that it does not pain while walking since the pain is on the sides and not in the middle.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 year old female. I am experiencing pain on the sides of right leg heel for last 2 months. The pain is acute d...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole.
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Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium? Please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am ana positive. Fingers goes yellow then purple in winter. Swear pain in both under arms to shoulder. Burns and pain in nails.Please do help in this regard.

BHMS
General Physician,
It is raynaud's phenomenon and it occurs when the extremities of the body, usually the fingers and toes, change colour and may become painful. It is due to a narrowing (constriction) of the small blood vessels on exposure to the cold, or to a change in temperature, or to emotional stress. In most cases, the cause is not known. In some cases, it is a symptom of an underlying condition such as scleroderma, lupus, or rheumatoid arthritis. The main treatment is to keep warm. Medicines to open up the blood vessels are used in some cases.
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BPTh/BPT
Physiotherapist, Kolkata
ADVICE FOR OFFICE WORKERS

If you’re an office worker then chances are you spend a lot of time sitting! If you spend most of your day parked up in the chair then here’s two things you need to know:

How to build regular breaks and movement into your day (as too much sitting is bad for your health).
How to set up your workstation to prevent posture and back problems.
Here’s my advice…

Taking regular breaks
Did you already know that sitting isn’t great for your health? Recent studies have shown that sitting can shorten our life and others have compared it to the effects of smoking!

If you spend the majority of your day sitting then ensure your breaks are active. Go for a walk at lunchtime or try and stand for some of your break rather than sit. You can also look at where your printers or other information is situated. Where possible create a routine task that makes you get up out of chair. This builds natural breaks into your day.

A few other office related tips:

Walk over to a colleague rather than sending an email.
Set a reminder on your calendar to get up and stretch every hour or so.
If you are making a call on your mobile you can walk around while you talk.
Active meetings - take your discussions outside for a few minutes’ walk. You could stop for a cup of coffee on the way.
Setting up your workstation
Since most of us spend a lot of time at work it’s important that our area is set up correctly. Here are a few things to check:

1.Learn how to adjust the seat back of your office chair. The rounded part (lumbar support) should fit comfortably into the small of your back. This can be lowered or raised. Chairs have varying mechanisms with which to do this so have a look or ask. Change the height of your seat back before you change the back angle.

2.When you sit with your back supported you should not feel like you are being pushed forward. If that is the case your seat back is too upright; recline it slightly back. You may want to recline it slightly more if your lower back is sore to ‘unload it’. Not too far that your head and neck have to strain forward but a tiny degree of change can make a big difference to comfort.

3.Feet need to be fully supported either on the floor or by using a footrest.

4.When sitting up tall the top of your monitor should be at, or below, eye level with a slight angle so that bottom of screen is closer to you than the top. Use of glasses or lenses may impact on the height and angle with which you need to use your monitor. Be aware that a smaller screen rather than larger may be better for your viewing. Multiple screens can be challenging to good positioning – if one is used more frequently make this your main screen and position yourself in front of this as much as possible.

5.Using a sit-stand desk allows the freedom to change positions more easily. It also allows you to adjust the height by a millimetre of two which can also increase comfort.

6.Limit time on laptops; tablets; pads; mobile devices when you don’t have a docking station or some method to set them up as you would for a PC workstation. Use a separate keyboard and mouse for longer periods of use and either a separate monitor or a stand so that your screen is positioned in line with the guide above.

If you want more detailed advice on your workstation then talk to your local physiotherapist who will be able to provide advice and an exercise plan tailored just to you.
Visit https://www.facebook.com/Dr-Shipra-Kumari-Physiotherapist-Doctors-Doctors-Clinic-1064096286936426/
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I am suffering from pain in right solder and I use few medicine but not feal better.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from pain in right solder and I use few medicine but not feal better.
Your shoulder pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
2 people found this helpful
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Hello Doctor My father is now around 53 or 54 year old And he always have a complaint of knee pain in body He always have pain in night mid night the knee pain also gets increased would you please suggest me any medicine tube Help to get out of these problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-GYNEC
Gynaecologist, Mumbai
Hello Doctor My father is now around 53 or 54 year old And he always have a complaint of knee pain in body He always ...
Hello there, Seems like your father is suffering due to Arthritis. X-RAY of both knee joint is required to diagnose. For temporary relief you can take Ayurvedic medicine as follows. 1) Yograj Guggul 1-1-1, 2) Dashmularisth 30 ml × 3 times 3) Maharasnadi Kadha 30 ml × 3 times.
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6 Back Saving Tips for People Who Sit at a Desk All Day

BPTh/BPT
Physiotherapist, Ghaziabad
6 Back Saving Tips for People Who Sit at a Desk All Day

Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.

Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.

  1. Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
  2. Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
  3. Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
  4. Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
  5. Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
  6. Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
14 people found this helpful

I am suffering from knee lock problem and my age is 19+ Suggest me how to treat it By exercise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from knee lock problem and my age is 19+
Suggest me how to treat it By exercise.
If you want treatment by your choice, then you can go to any road side bone setter. He will give you n number of exercises and manipulations, creams and lot many things. If you want proper treatment for your problem, then ask for treatment of choice. Locking of knee is mainly because of meniscus tear. Now ho ahead and get treatment from knee specialist or zola chhap. It's your choice.
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I am 20 years old I am suffering from some problem the problem is when I sit for four or five hours then after when I go to bath when I pour water on my bumps (back) it is paining fully when two bumps are touching and dividing it is full paining.

BHMS
Homeopath, Thane
I am 20 years old I am suffering from some problem the problem is when I sit for four or five hours then after when I...
Hi' Take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day Don't sit continuosly at one place .Do have a habit of gettiong up frequently atleast after 30mins. Revert back
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I have a continue pain in my right shoulder I take a every precautions but they r not feef well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a continue pain in my right shoulder I take a every precautions but they r not feef well.
Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. use cervical pillow
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I am a 30 years old and since last two 3 month I am suffering from backache. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am a 30 years old and since last two 3 month I am suffering from backache. What should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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Hello doctor I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense in a particular posture not otherwise. I am 41 years of age and an average built male. Kindly advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello doctor
I am having pain in my rite shoulders for past 4 days but it's not localised and I feel it more intense ...
Apply hot fomentation Do neck & shoulder stretching Do shoulder shrugs Do shoulder pendular exercise Take care of your posture in every position whether sitting, standing or lying Use thin pillow while sleeping
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