Dr. Harish Tahiliani

Shoulder pain can be a result of injury or disease of the shoulder joint. Injury can affect any of the ligaments, bursae, or tendons surrounding the shoulder joint. Injury can also affect the ligaments, cartilage, menisci and bones of the joint. Some minor shoulder pain can be treated at home. Icing the shoulder for 15 to 20 minutes, three or four times a day for two to three days can help reduce pain. Use an ice bag or wrap ice in a towel (putting ice directly on your skin can cause frostbite). Rest the shoulder and avoid any movements that might cause pain. Simple shoulder exercises can help to stretch and strengthen muscles and rotator cuff tendons. A physiotherapist can show you how to do them properly. Your bp shows stage 1 hypertension. Discuss your blood pressure concerns with your doctor. If you're already on medications, they probably should be adjusted. If you aren't on medications, it may be reasonable to start with a trial of lifestyle changes, although many people ultimately need medication to get their blood pressure into the normal range. Best wishes.

Hot fermentation on painful region for 15 min twice or thrice a day Isometric shoulder exercises and Rage of motion exercises for shoulder Ball exercises.

Start with physiotherapy (ift + ultra sonic) treatment with stretching exercise. Take calcium and methylcobalamine supplement also.

Dear lybrateuser, - Avoid lifting weight, bending too much, exercise with the left elbow till the pain subsides - apply pain relief gel three times a day - take a pain relief tablet if pain is more - if not much relief then an x- ray has to be done & consult a doctor.

You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

You can consult a physiotherapist and start with the treatment. Exercise helps you better in long run to keep the muscles strong and pain away!

Hello, It might be due to gastric disorder but possibility of calculus in kidney can't be overruled, need proper investigation to differentiate the exact cause. Tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients preventing constipation to release gastric disorder & evacuate stone, if any. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve nourishing your entire body to tone kidney & digestive track. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burger, spinach & tomatoes. To, homoeopathic medicine; @.Berb. Vulgaris Q -10. Drops, thrice with little water. Tk, care.

You have to visit a physiotherapist doctor. your pain may possible becoz of Lumbar lordosis is involved...so after proper consultation treatment is possible...