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Dr. Farooque

Unani Specialist, jodhpur

Dr. Farooque Unani Specialist, jodhpur
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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From several days my weight is loosing and am feeling too much weakness. Can you suggest me some diet to boost energy and my health and stamina. And am veg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hello doctor my name is udit I am 18 years old and my weight is 46 kg having height of 5 feet and 3 inches so suggest me proper diet.

MSC - Home Science, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Meerut
Hi lybrate-user! you have to follow proper diet to increase your wt. 1- small and frequent meals 2- include all food groups in your diet. 3- take proper amount of proteins. 4- don't skip meals 5- don't take stress.
4 people found this helpful
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Actually as you can see from the above information my weight is too low as compared to my height. Can you suggest me a perfect diet to increase my weight and physic.

Vaidya Visharad
Ayurveda, Narnaul
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
1 person found this helpful
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How to gain weight fast? Name some food and diet plan for it. I will be thankful to you.

BSc
Ayurveda, Ujjain
Change food habites add in your daily food carbohydrates, proteins, vitamines, minirales, green vegitabales, milk end milk products, dry fruites fruites, sweets, cold drinks etc. Do arobic excersices, yoga, walking will help you.
2 people found this helpful
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I need to gain weight. I look very skinny. I am 23 and my weight is 58. Please suggest me a proper homemade diet and other medicines if require.

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
Hi Prateek, According to your height and age you should weigh minimum 62 kg, which is not very far from your current weight, you may gain 1-2 kg minimum per month. Start your day with 1-2 glasses of normal water, religiously do one hour workout minimum 5 days aweek, include strength training in workouts. Regarding diet focus on nutritious food include dairy products, good protein like Eggs (if comfortable), Dals (Malka, Arhar) add soybean and seasonal fruits and vegetables. No junk and fried food. Have soaked almonds walnuts cashew-nuts. Consume 10-12 glasses of water. Do have a glass of any fruit-shake (banana shake, mango-shake, cheeku-shake etc.) per day. Follow the given diet you will definitely get the results. For more queries you may consult me through Lybrate Private Chat. Thanks.
1 person found this helpful
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I feel that I am very thin. I want to got my wait and looking handsome. What should I do for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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I have asked twice about my weight and you answered about height increase which is not my question. Totally irrelevant, unnecessary and wastage of time.

BHMS
Homeopath, Chennai
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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I am 18 years old. I think I am not fit physically. What should I do to increase my diet and have a healthy body?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein, building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat You need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

I have not been able to gain weight for3 years its. Is it possible to gain weight without taking any supplements.

Vaidya Visharad
Ayurveda, Narnaul
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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I have recurring skin problem, which looks like ring worm. I have been applying Ceflox-CF for over a month now, but the problem crops up again and again.

MBBS, MD - Dermatology
Dermatologist, Delhi
Stop cream you are applying it contains steroids apply zoderm e cream for few weeks if relief total of 6 weeks and allegra 120 at night.
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How to gain weight as I am 16 I am so thin all of them tease me because of my weight what to do.

MSc
Dietitian/Nutritionist, Chandigarh
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
1 person found this helpful
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I need to gain some weight. Can you suggest a diet considering my age and height. I am a non vegetarian.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Hi I'm a male or boy does doing various types of skin treatment or different types of skin treatment like laser treatment, anti aging treatment or fairness treatment or any types of skin treatment or taking or doing any types of injection for the skin is good for the skin and does it keep your skin healthy and strong forever please tel me plz.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi It is better to improve skins through natural foods. Any artificial treatment can have negative effects. Best to avoid. For better skin... 1. Drink lots of water 2. 2 Cups green tea everyday 3. Include 10 Walnuts/ almonds in your diet 4. Daily 2 lemons plus other citrus fruits. 5. Increase legumes like - Chickpea and Kidney Beans Be confident about yourself. Beauty/smartness is within you. Add a smile to your face. That is the best 'Brightening Cream'
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I'm working as sales officer in Tw loan department. Where I suppose to set in showroom where I has to approach customers to take bike for loan. I had to do back office work like filling loan application form and all agreements and get it ready and finally I have to go to branch for file disbursement I prefer going branch by walking hence it might cause me leg and back pain. And while going home I prefer bus I always stuck in traffic in sakinaka. Because of that my leg and back pain start paining more. Whn I reach home I became were dull I don't have any energy so how can I get energy and relief from leg and back pain please suggest me as soon as possible. Consider my age to I m just 23years old.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals…do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
1 person found this helpful
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I am 29 year old and my weight is only 43 kg. How can i increase my weight. Please suggest me some powder or capsule ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
5 people found this helpful
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Which diet plan should I follow to grow my body into a fit and healthy one. please give me suggestions about daily nutrients should I take to fulfill my body needs and please ensure it must be from kitchen.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumption of tobacco and Alcohol.
2 people found this helpful
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Dear doctor, I am a child of 15 years. I have a problem of stamina. I don't have stamina. When I go for running I get tired very quickly even within 120 meter. Please suggest how to boost stamina.

MSc
Dietitian/Nutritionist, Chandigarh
Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people.
1 person found this helpful
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I am 24 year old. I weigh 55 kg. I play football regularly and tries my best to change my body figure from skinny to muscular or giant body but I am helpless. please help. I have a skinny body and would like to know if this requires any specialist attention to have a better body say muscular body or giant body. Please help sir/maim.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
For weight gain proper nutrition is a must. 1) U can start including more milk, cow ghee, fruits & vegetables in your diet. 2) Stop eating junk & processed food. 3) Make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) Eat soaked dry grapes or dates soaked in warm milk over night. 5) Boost up your apettite by working out daily for atleast 30 mins. 6) Massaging whole body with vata balancing herbal oil (ksheerabala oil) is very beneficial 7) Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass.
2 people found this helpful
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Hello I am less weighted is there any methods to gain weight in a short period of time.

Vaidya Visharad
Ayurveda, Narnaul
Eggs contain a good amount of calories, fat and protein and are a popular food among people who wish to increase their weight. The protein in eggs give the body building blocks for muscles, while the fat provides energy. For best results, eat more of the egg white than the egg yolk. Simply eat the white part of about three or four eggs daily. You can eat egg-white omelets or scrambled egg whites for breakfast daily for at least one month.
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Tell me about hepatitis c how we take a dosage ampule a kaplin for liver linkage or shrinkage?

MBBS
General Physician, Mumbai
Hepatitis C is a viral disease and in acute stage we get jaundice and in chronic stage we have stomach pain with weakness and loss of appetite and Kaplin injection is vitamin k and is used to treat unusual bleeding by increasing the blood clotting factors and is to be taken under the guidance of your treating physician
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