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Dr. Farooque

Unani Specialist, jodhpur

Dr. Farooque Unani Specialist, jodhpur
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Respected Dr. I am too thin and I want to become little fat and fit please tell me what can I do for this please tell me quickly.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Respected Dr. I am too thin and I want to become little fat and fit please tell me what can I do for this please tell...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
9 people found this helpful

I am not gaining my weight properly should I try any supplement or not plzz tell me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am not gaining my weight properly should I try any supplement or not plzz tell me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder, medicines sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful

Sir mai khana to roj 3 time khata hu. Kabhi kabhi din bhar bhi khate rahta hu. Fir bhi sir meri personality achi nahi hai. Matlab muje mere vajan badhana hai. Pleasesir muze bataiye ki vajan kaise badhana hai.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist
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Sir mai khana to roj 3 time khata hu. Kabhi kabhi din bhar bhi khate rahta hu. Fir bhi sir meri personality achi nahi...
Dear Shaunak I suggest you some modification in your diet plan. Add some natural antioxidants like green tea with sliced ginger (not at empty stomach), fresh fruits, green vegetables, egg, chicken breast, skinless fish, soybean in your daily diet. Do not skip breakfast, not at fasting more than 3 hours, take small amount of foods at regular interval. Take multivitamin A-Z GOLD at bed time daily. Do brisk walk for 30 min at any time in a day. Thanks...
1 person found this helpful

I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possible so how can I make?

MBBS
General Physician
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I wanna make six pack abs without any supplement and without any steroid so this is possible or not? If this is possi...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit and join a gym with a professional trainer.
1 person found this helpful

I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of know. I took home pregnancy test on 18th which was a week later after the missed periods. It was negative and today I again repeated the test with early morning pee. After two weeks delay. Again negative. Please advice the reason for missed periods and is the test reliable as I have tested twice after one week delay of period and repeated after another week. Please advice. Thank you!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I have taken ipill on 28th of March and my menses were scheduled on 10th of april which is delayed for 16days as of k...
Women who use emergency contraceptive pills have some irregularity and menstrual disturbance for a few months after taking them. Ipill is an emergency contraceptive pill and it contains a high dose of hormones which once ingested disturbs the normal hormonal pattern of the woman and this causes many menses disturbances like excess or scanty bleeding at menses, inter menses bleeding, or delayed menses. So what you are suffering is a consequence of taking ipill. If you are indulging in frequent sex, then the bestw ay to prevent such problem and prevent pregnancy is to use condoms and / or oral contraceptive pills. Which is more better than emergency pills.
3 people found this helpful

I have a thyroid problem since July 2014. My T3 & T4 is normal but my TSH level is high in 2015 it was more than 150 after taking medicine it came down to 72 but now I done my thyroid test it is same for the 7 months and I am not able to concentrate in anything feeling very tired and lazy please suggest treatment.

Post Graduate in Nutrition
Dietitian/Nutritionist
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Good that you are trying to control your thyroid level. U can still try to lower it by achieving healthy and balanced lifestyle. Try to include some physical activity in your day. Try to schedule your food, sleep and exercise. This will.
1 person found this helpful

What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What should I do to gain weight and stay healthy. Can you recommend a diet chart for me?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful.

I am very thin I want gain some weight. so, what to do.?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very thin I want gain some weight. so, what to do.?
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
1 person found this helpful

How can I gain weight so I can become look smart and sexy so every one wants to talk me.

BHMS
Homeopath
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How can I gain weight so I can become look smart and sexy so every one wants to talk me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.

While I masturbate I get a swelling sensation near my liver area. What is it? How to reduce it. And this swell disturbs me from my sleep. Right side that is the liver side is popped out side than the stomach area. What is it. please help me. Any meditation plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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While I masturbate I get a swelling sensation near my liver area. What is it? How to reduce it. And this swell distur...
Take nutritious and healthy diet -avoid fast food, spicy, and oily food. 5 may take ayurvedic medicine for strengthening your sexual strength to a grater level. - do abdominal crunches, leg raises, push ups 20 nos each and yoga. - add up salad as staple in your food keep yourself busy doing other activity.
1 person found this helpful

I feel laziness always I just want to sleep every time, don't want to do anything and afraid of facing crowd. What should I do to overcome this situation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I am 17 year old boy I have no a fitness body I want to get fitness. What I do to get a healthy body?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Exercise regularly and eat healthy food regularly. Consume low calorie nutrient dense food. Increase your fiber intake.. Increase vegetables and fruit intake. increase your water intake.

How should I put on my weight? I'm 21 yr old & this month turn to 22 yr. My weight was 32 and it is decrease to 30. I wont my weight above 32 what should I do for it? please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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How should I put on my weight? I'm 21 yr old & this month turn to 22 yr. My weight was 32 and it is decrease to 30. I...
Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation you need to have a calorie and nutrient dense meal.
2 people found this helpful

Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.

BHMS
Homeopath
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Sir I am 24 year old. I am very thin and my weight is not perfect so please give me some health advise.
Hello. Eat high carbs and calories in diet. Take full cream milk and milk products. Take soya products and also soya milk. Eat nuts daily because it rich in omega 3 and healthy fat. Take protein shakes daily. Protein powder is easily available in market. Take it twice a day. Take avocados, banana, cheese, white rice, potato, sweet potato. If you are non veg then eat 2 boiled eggs daily. Meat and fish twice a week. Take homoeopathic tonic:- alfa alfa malt (2 spoons twice a day). Take it one hr after meal. I hope this satisfied you.

Sir I am 22 yr old boy or my weight is 43 kg. How can I improve my body weight? Pls give me some idea.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Sir I am 22 yr old boy or my weight is 43 kg. How can I improve my body weight? Pls give me some idea.
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
2 people found this helpful

How can I increase my weight. I am too thin. Please suggest some diet or supplement.?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How can I increase my weight. I am too thin. Please suggest some diet or supplement.?
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
2 people found this helpful

Sir, now I'm 45 yrs. I am interested for doing jogging everyday morning. So kindly advice me how much time I want to jogging and any other exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Sir, now I'm 45 yrs. I am interested for doing jogging everyday morning. So kindly advice me how much time I want to ...
Hi lybrate user. Jogging is a good exercise and provides you much more fitness than walking. It tones legs and can reduce your weight much faster than other slow / static exercises. Walking burns 250 calories @ speed 5 kmph and jogging at 8 kmph will burn 550 calories. All calculated per hour. Just this shift from walking to jogging alone can help reduce 300 x 30 days = 9000 calories per month = about 1.5 kgs. This can help you lose about 7-10 kgs in 6 months. If you are graduating from walking to jogging. Then do it gradually. Walk for 10 mins then jog for 2 mins. Then 3 mins walk. And repeat this cycle. As your stamina and strength grows. You can switch to 2 and 2. Then 5 jog. 2 walk. Like that you can keep increasing the jog time versus walk time. Aim is to keep stretching your body and see how much you can push it without getting injured. Human body is designed to keep moving and running. My philosophy is - either you use it or you lose it! you know your body best. You can work out your own limits!
1 person found this helpful

My left leg is slimmer than my right leg. What is the reason of this and how to solve this problem please tell me what I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My left leg is slimmer than my right leg. What is the reason of this and how to solve this problem please tell me wha...
Get it checked neurologically. For the time being massage with mahamash tel (samish) and do hot fomentation before and after massage. Take swamla 2 tsp bd and mahayograj guggul 2 bd, arogyavardhini vati 2 bd with milk daily. Do pranayam and yoga for ten to twenty minutes. Report every week. Do not eat'vatkarak' food.
1 person found this helpful

I am suffering from a low Weight and low energy. What should I take to gain more and more weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
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I am suffering from a low Weight and low energy. What should I take to gain more and more weight.
Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Remember every person has a limited eating capacity so more energy dense foods will help. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Overeating would harm more than help as it would lead to indigestion leading to wastage of energy and in the bargain you might lose weight.

I am Mali. I am very weak and short. I want to fat and tall and fit my body. Now what should I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am Mali. I am very weak and short. I want to fat and tall and fit my body. Now what should I do?
Do regular exercise and streching. For increasing weight and height best natural way is start doing surya namskar in the morning. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you diet chart.
2 people found this helpful
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