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Dr. Ajay

Endocrinologist, Jhunjhunu

Dr. Ajay Endocrinologist, Jhunjhunu
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajay
Dr. Ajay is a popular Endocrinologist in Agarsan Circle, Jhunjhunu. She is currently practising at Ajay hospital in Agarsan Circle, Jhunjhunu. Save your time and book an appointment online with Dr. Ajay on Lybrate.com.

Lybrate.com has a nexus of the most experienced Endocrinologists in India. You will find Endocrinologists with more than 44 years of experience on Lybrate.com. Find the best Endocrinologists online in Jhunjhunu. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir I am paient of TSH and value is 133 And doctor have given me 100 madecine but no solution so I have request to you Ma kya khao kay nahi khoa Aur kin Khane pine ki cheza se parhaaz karo.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Get regular cardiovascular exercise of any kind for at least 30 minutes a day every day, or as often as possible. Cardiovascular exercise increases metabolism and boosts levels of serotonin in the brain that can be lowered in individuals with hypothyroidism. It also stimulates the circulatory system. 2.Eat a healthy, whole-food diet, including fresh fruit and vegetables, whole grains, lean meats and fish. Eliminate all processed, refined foods and foods high in fat, sugar and salt. 3.Boost your intake of thyroid-friendly foods and eliminate other healthy, but unfriendly foods from your diet.Try intake of foods rich in B-vitamins and iron, such as whole grains, fresh vegetables and sea vegetables. It also recommends avoiding certain foods that can affect healthy thyroid function, including kale, spinach, broccoli, peanuts, linseed, cassava, brussels sprouts, cauliflower, turnips, soybeans and millet. 4.Supplement your diet with omega 3 fatty acids -- fish oil . I capsule daily. 5.Practice yoga, focusing on poses that stimulate the thyroid gland. Yoga poses encourage healthy thyroid function and should be practiced regularly. These include bridge pose, full boat pose, plow pose, king pigeon pose, shoulder stand and upward-facing two-foot staff pose. If you are new to yoga, find an experienced professional who can introduce you to the basics of yoga and help guide you through a practice that will help stimulate your thyroid. Food to avoid in Hypothyroidism Linseed Peanuts Turnips Mustard Greens Mustard Millet Cauliflower Peaches Coffee Spinach Bamboo shoots Soybeans and related products Canola Oil Foods with Gluten Sweet Potato
1 person found this helpful
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I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 175 in fasting. Is it gud improve or poor. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I was detect diabetic last month and it was 285mg/dl in random and 187 in fasting. But now I test in kit and it is 17...
Mr Moaten, All the readings mentioned are very high, show that diabetes is not in control, including 175 mg fasting one. To get good control the readings should be Fasting around 100 mg /100 ml and PP should be around 150 to 160 mg / 100 ml. Random should be also less than 140 mg. So you need to have more appropriate treatment.
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Which is good tablet or insulin then who can we reduce blood sugar Which food good health which oil we can eat.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Which is good tablet or insulin then who can we reduce blood sugar
Which food good health which oil we can eat.
Hello, in t2 diabetes treatment is usually begun with oral anti diabetes drugs, like metformin, glimepiride, gliptins and thiozolidinedions etc. Later insulin is used if oral drugs do not work or there very severe diabetes. In t1 insulin is the only treatment. As regards food intake a person with diabetes has to have a balanced diet like all of us. But should avoid simple sugars, sweets, deep fried foods, junk foods, pastries, sweetened aerated drinks, fructose corn syrup containing products, high fat cheese, saturated fats, highly processed foods, butter and ghee. Should consume more of green leafy vegetables and salads, fruits and use whole grain products and avoid refined flours. As regards cooking oils a mix of oils should be used.
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My father have found recently diabetes In there reports please suggest what should they eat or what not for better care?

PDDM, MHA, MBBS
General Physician, Nashik
My father have found recently diabetes In there reports please suggest what should they eat or what not for better care?
Here is a sample diet to help you understand the diet. Early Morning: Green tea ( sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits ( avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
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Im 46 years, regular check doing for sugar and is it enough by checking guluco meter or hav to check in lab. Recently checked that 160 Bf.

MBBS,Dip.Diab,M.Diab,DCCIP(Joslin),CCEBDM(PHFI)
Endocrinologist,
Im 46 years, regular check doing for sugar and is it enough by checking guluco meter or hav to check in lab. Recently...
Normal values are fasting 70 to 110 and after food 2 hours 70 to 140 mg/dl. But mind it these are statistical and decided by governments and studies show that even below these levels a person may suffer changes like retinopathy. Glucometer test is enough.
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I am suffering from hypothyroidism. Recent test showed tsh as 17.25. Endocrinologist put me on thyrox 50 mcg. My hairs are becoming white. Is it due to thyroid? please tell any solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffering from hypothyroidism. Recent test showed tsh as 17.25. Endocrinologist put me on thyrox 50 mcg. My hair...
you can use cap. vit.E 400 mg once a day for white hair. IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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Mother is 45 years old. And have diabetes. What to eat to cure it? please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mother is 45 years old. And have diabetes. What to eat to cure it? please advise.
If diabetes is diagnosed then she has to take specific treatment based on her blood sugar levels. There is no cure, medicine has to be taken for life time. For further guide lines please tell me her weight, height, waist circumference and blood sugar levels fasting and pp and hba1c % and any medication if being taken.
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I am 36 years old and how to take care to not to attack diabetes? please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 36 years old and how to take care to not to attack diabetes? please suggest.
Diabetes (t2dm) is a preventable disease. You can remain free from it if a modified lifestyle is followed. Regular exercise for more than 1 h a day, avoiding excess fats, deep fried foods, maintaining normal weight (ideal body weight = height in cms - 100 x 0.9 = kgs). Also avoid smoking and alcohol.
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How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give me your valuable advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
How control easily my diabetic problem, some times I am feeling joint pains and some days no good sleep, please give ...
You can control your diabetes by taking medicine after consultation of your nearest doctor. You must take vitamin D also once a week.
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I m 33 years old suffering from diabetes. please provide me. Proper diet to avoid diabetes.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I m 33 years old suffering from diabetes. please provide me. Proper diet to avoid diabetes.
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
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I have baldness I treated in several hospitals both ayurvedic and allopathic. But no results I'm not interested in hair fixing. I don't have any allergic reaction to medicines. I m not taking any medicines for any kind of disease. Menstruation is regular. I had undergone investigations like in hb, thyroid functions etc. Can you help me out from this problem.

Vaidya Visharad
Ayurveda, Narnaul
I have baldness I treated in several hospitals both ayurvedic and allopathic. But no results I'm not interested in ha...
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it’s gone, it’s gone, so don’t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I also checked thyroid in the previous month and no problem with that. Is any other Problems Cause underweight. Please gave some advice to increase body weight.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I am 22 years old male and I have Body Weight Of 52 Kg Only. My height is 175 cm. I have no health Problems and I als...
Body built depends on genes acquired but you can gain wait by regular moderate physical activity like suryanamaskars yoga etc along with proteinaceous organic diet like sprouts, fruits, multigrain roti with chana / rajma, dry fruits n milk.
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Know More About Diabetes

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Play video

Diet that can manage Sugar level as well as Fat level

3124 people found this helpful

Me and my Uncle have taken up to having KARELA juice (bitter gourd). The problem with having that juice is it is giving us cold. I have not tried adding pepper or jaggery or honey in it. Started off with having it plain. And I am okay with having it plain. So what do we put in the juice. As my Uncle is a Diabetic. Please do not suggest anything that is sour. Help me with something that will be beneficial for his diabetes. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Me and my Uncle have taken up to having KARELA juice (bitter gourd). The problem with having that juice is it is givi...
lybrate-user, Thanks for the query Karela juice has been used as a possible treatment in controlling blood glucose. However, there very little clinically supported authentic data available, substantiate these claims. So from my point of view there is hardly any benefit in a diabetic person by taking it. Still people use it because of general belief. So you may continue using it. Thanks.
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Do I need to take insulin for the rest of my life as for the last 1 month my sugar level is under control.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Do I need to take insulin for the rest of my life as for the last 1 month my sugar level is under control.
No. It is a common misconception that once you start insulin, you have to take it for the rest of your life. If you are a type 2 diabetic whose blood sugars are well controlled & you don't have any complications (eg: kidney disease), insulin can be stopped & oral medication may be started.
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I have diabetes since past 9 years. My age is 59 years. I need to have better control of it. Kindly suggest workable points that can bring down diabetes to effective long term control.

MBBS
General Physician, Noida
I have diabetes since past 9 years. My age is 59 years.
I need to have better control of it. Kindly suggest workable ...
For effective long term control of Diabetes one has to meticulously follow a diabetic diet,take medicines regularly as prescribed by your doctor,get your blood sugar fasting and pp done monthly and HbA1c every 2 to 3 months,regular follow up with your doctor, exercise are essential to control diabetes and prevent its complications.
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I am 32 year, I have diabetes is 20 years old, I take insulin injection is 18 unit 10 am and 16 unit is 8 pm. I am daily walking is 45 minute and weight exercise is 30 minute and I take no sugar product and fruits but my sugar level is high. My body weight is low. Please tell me treatment and advice please.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
I am 32 year, I have diabetes is 20 years old, I take insulin injection is 18 unit 10 am and 16 unit is 8 pm. I am da...
You must be having type 1 DM . I will suggest frequent meals at 2 hr interval with low carbohydrate diet considering you want to gain some weight. You can have fruits excluding high glycemic load fruits like mango, chickoo, banana, custard apple, grapes.
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I am 67 and not having comfortable sleep. Generally I sleep at 10-11 pm and sleep for 8 hrs. In recent times having disturbed sleep With two or three brakes . Though I am diabetic my sugar levels are under control with medication. Please advise.

MD, MBBS
General Physician, Bangalore
I am 67 and not having comfortable sleep. Generally I sleep at 10-11 pm and sleep for 8 hrs.
In recent times having d...
As you are above 60 years you may have prostate problem and due to which you are going for urination frequently, please get an ultrasound scanning of abdomen and consult me.
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Why Diabetic Patients Develop Eating Disorders?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Why Diabetic Patients Develop Eating Disorders?

Diabulimia is a type of eating disorder in which patients of Type 1 diabetes intake less amount of insulin purposely, in order to lose weight. This disorder, however, is not a formal diagnosis. The disorder may be defined as disturbed eating behavior. 

Our body requires insulin for moving glucose from the blood to the cells. In type 1 diabetes patients, the pancreas stop producing insulin and glucose gets stored in our bloodstream. This causes extra stress on the kidney in getting rid of excess of sugar. The body gets devoid of glucose and the calories associated with it and a rapid loss in weight occurs. Patients develop binge eating, with more emphasis on sugar and carbohydrate enriched foods. The excess sugar gets out of the body by urinating.

The symptoms of this disease are:

  1. Occurrence of hyperglycemia
  2. Developing a habit of eating more, but still experiencing weight loss
  3. The shift in weight may be dramatic
  4. The energy level is low
  5. Eating patterns turn unusual
  6. Binge eating
  7. Developing an obsession for food
  8. Enhanced awareness about body image
  9. Feeling anxious about the weight
  10. A delay occurs in sexual maturity or attaining puberty
  11. Occurrence of stress
  12. Hospitalization is required frequently for diabetic patients
  13. Exercising amount increases
  14. The patient tends to hide food
  15. There is a smell of ketones from the breath and urine of the patient
  16. Frequency of urination gets enhanced
  17. Malnutrition occurs signalled by hair loss or drying of skin

Health hazards of Diabulimia

  1. Diabulimia can cause a great amount of permanent effects on the body, irrespective of age.
  2. Patients with diabulimia have a risk of getting early comorbidities.
  3. Health issues similar to issues arising from diabetes are observed, but are more adverse in nature.
  4. Dehydration happens along with excess urination.
  5. The patient experiences fatigue and the level of concentration falls down.
  6. An electrolyte disbalance is caused.
  7. There may be risk of heart attack, stroke, retinopathy, neuropathy, gastroparesis.
  8. Vascular disorders, gum infections and infertility in women may also occur.
  9. In the most extreme cases, death occurs.

Prevention
It has been proven by research that almost 30% of type 1 diabetes patients are the ones who abstain from or avoid using insulin in order to lose weight. This habit leads to the risk of many other fatal diseases which may be permanent in nature. Dibulimia is more common among teenage girls who suffer from type 1 diabetes and are generally obsessed with body image. Diabulimia is an eating disorder which leaves a patient at risk of acquiring many other severe diseases. It is advised not to neglect your insulin. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello, I'm 26 years from bangalore, I recently done my blood check, and found that Thyroid TSH value 7.19, and kidney CREATININE-SERUM value 1.3 (0.6-1.1 normal value. Is this parameter normal? Please give me a feed back. Thanks in advance.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hello, I'm 26 years from bangalore, I recently done my blood check, and found that Thyroid TSH value 7.19, and kidney...
Your TSH value is 7.19 and its definitely out of range. If your report had been greater than 10 - then I would have recommended you to start treatment with thyroid replacement medicines straight-away but the guideline for treatment in your case where TSH is less than 10 is to correlate with another test with the name of ANTI-TPO. If ANTI-TPO is also way above range then you definitely need treatment for hypothyroidism. Your serum Creatinine is 1.3. Its not a cause for worry. Amongst the parameters tested in KFT it is Serum creatinine that is most commonly focussed by both doctors and patients. Serum creatinine is a byproduct of protein metabolism in the body. It's normal values differs for ages, for sex and for your body state of health. Hence unless it is very much out of range you don't needy to worry much because at low levels it fluctuates.
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