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radhakrishan

Aesthetic Medicine Specialist Clinic

jhunjhunu,Rajasthan Jhunjhunu
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radhakrishan Aesthetic Medicine Specialist Clinic jhunjhunu,Rajasthan Jhunjhunu
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about radhakrishan
radhakrishan is known for housing experienced Aesthetic Medicine Specialists. Dr. Krishn, a well-reputed Aesthetic Medicine Specialist, practices in Jhunjhunu. Visit this medical health centre for Aesthetic Medicine Specialists recommended by 99 patients.

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jhunjhunu,Rajasthan
Jhunjhunu, Rajasthan - 333001
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Dr. Krishn

B.Sc. - Dietitics / Nutrition
Aesthetic Medicine Specialist
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4 Years experience
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Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity

I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase my height also?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 25 year old girl my height is 148 n my weight is 59 how can I loose my weight fast n is IT possible to increase ...
1. Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories 2. Eat Eggs For Breakfast: Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat. 3. Drink Green Tea: Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning. 4. Cook With Coconut Oil: Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day. 5.Do Aerobic Exercise: Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health. It appears to be particularly effective to lose belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease. 6. Lift Weights: One of the worst side effects of dieting, is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode. The best way to prevent this from happening is to do some sort of resistance exercise, like lifting weights. 7. Eat More Vegetables and Fruits: Vegetables and fruits have several properties that make them effective for weight loss. They contain few calories, but a lot of fiber. They are also rich in water, which gives them a low energy density. They also take a while to chew, and are very filling. Ways to increase height. Eating healthy is absolutely essential when it comes to supporting proper growth since it’s important to ensure that you’re getting all the nutrients your body needs to grow and develop fully. The key to eating healthy is to stick to a balanced diet and avoid junk food. In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Vitamin D is a vital nutrient for healthy bone development, especially in children. You can get vitamin D from foods such as fish, mushrooms dairy products, eggs, pork, alfalfa, and tofu or by getting adequate sunlight exposure. Get Enough Calcium Intake of calcium is also very important since bones require this nutrient to grow and develop. Rich sources of calcium mostly include cheese, soybeans, sardines, green vegetables, dairy products and fortified cereals. Eat Zinc Increase your zinc intake with foods such as peas, asparagus, eggs, chocolate and oysters to further promote healthy development. Zinc is especially important in children since lack of it causes stunted growth. Load Up On Other Essential Nutrients Other nutrients apart from those mentioned above should not be ignored too since they also contribute to proper growth. You need carbohydrates to energize cells as well as sufficient amounts of protein to provide your body with the essential building blocks it needs to grow. If there are any nutrients lacking in your diet, you can bridge the nutritional gap by taking supplements. Engage in Sports or Regular Exercise Engaging in regular exercise or playing your favorite sport is one of the best ways to grow taller. Children and teens are always encouraged to be physically active as this promotes growth. Even if you’re past the age of 18, you can still add a few inches to your frame before the growth plates close when you reach mid-twenties. The science behind how physical activity affects growth is simple. If the body is physically active, it demands more nutrients. Consequently, an increase in nutrient intake translates to growth. What’s more, participating in sports and exercising regularly helps in stimulating growth hormones. When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming One of the best full body workouts, swimming is a great sport that can contribute to a taller height. Swimming tends to elongate your muscles and if you start at an early age, it will help you reach adequate height. However, you need to swim at least 2 hours daily for 4 to 5 days a week to reap the benefit.

I am facing a major hair fall problem from 6-7 months. Earlier my hair has a great volume but now it is very thin and short hairs. Also my scalp is getting seen. Now a days I feel an itchiness also though I do not have any dandruff nd all. I have dry hairs too. please help me to get a long and strong hairs.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am facing a major hair fall problem from 6-7 months. Earlier my hair has a great volume but now it is very thin and...
1.Sulphur may help you grow new hair take Garlic. 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested for medicine contact on private consultation good luck.

Want to Lose Weight? 10 Foods that Rev up Your Metabolism

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Foods that you must eat to gear up your metabolism and they will help you lose weight:

  1. Protein rich foods: Protein rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours. They do so by requiring your body to use more energy to digest them. This is known as the thermic effect of food (TEF). The TEF refers to the number of calories needed by your body to digest, absorb and process the nutrients in your meals. Research shows that protein-rich foods increase TEF the most. Protein-rich diets also reduce the drop in metabolism often seen during weight loss by helping your body hold on to its muscle mass. What’s more, protein may also help keep you fuller for longer, which can prevent overeating.
  2. Iron, zinc and selenium rich foods: Iron, zinc and selenium each play different but equally important roles in the proper function of your body. However, they do have one thing in common: all three are required for the proper function of your thyroid gland, which regulates your metabolism. Research shows that a diet too low in iron, zinc or selenium may reduce the ability of your thyroid gland to produce sufficient amounts of hormones. This can slow down your metabolism. To help your thyroid function to the best of its ability, include zinc, selenium and iron rich foods like meat, legumes, nuts and seeds in your daily menu.
  3. Chilli peppers: Capsaicin, a chemical found in Chilli peppers, may boost your metabolism by increasing the number of calories and fat you burn. Capsaicin may have appetite-reducing properties.
  4. Coffee: Studies report that the caffeine found in coffee can help increase metabolic rate by up to 11%. Furthermore, caffeine may also help your body burn fat for energy and seems especially effective at boosting your workout performance. However, its effects seem to vary from person to person, based on individual characteristics such as body weight and age. 
  5. Tea: According to research, the combination of caffeine and catechins that’s found in tea may work to boost your metabolism. In particular, both oolong and green tea may increase metabolism by 4–10%. This could add up to burning an extra 100 calories per day. In addition, oolong and green teas may help your body use stored fat for energy more effectively, increasing your fat-burning ability by up to 17%. Nevertheless, as is the case with coffee, effects may vary from person to person.
  6. Legumes and pulses: Legumes and pulses, such as lentils, peas, chickpeas, beans and peanuts, are particularly high in protein compared to other plant foods. Studies suggest that their high protein content requires your body to burn a greater number of calories to digest them, compared to lower-protein foods. Legumes also contain a good amount of dietary fiber, such as resistant starch and soluble fiber, which your body can use to feed the good bacteria living in your intestines. Legumes are also high in arginine, an amino acid that may increase the amount of carbs and fat your body can burn for energy. In addition, peas and lentils also contain substantial amounts of the amino acid glutamine, which may help increase the number of calories burned during digestion.
  7. Metabolism boosting spices: Certain spices are thought to have particularly beneficial metabolism-boosting properties. For instance, research shows that dissolving 2 grams of ginger powder in hot water and drinking it with a meal may help you burn up to 43 more calories than drinking hot water alone. This hot ginger drink also seems to decrease levels of hunger and enhance feelings of satiety. Similarly, adding cayenne pepper to your meal may increase the amount of fat your body burns for energy, especially following a high-fat meal. However, this fat-burning effect may only apply to people unaccustomed to consuming spicy foods. 
  8. Apple cider vinegar: Apple cider vinegar may increase your metabolism. In one study, mice given vinegar experienced an increase in the AMPK enzyme, which prompts the body to decrease fat storage and increase fat burning. In another study, obese rats treated with vinegar experienced an increase in the expression of certain genes, leading to reduced liver fat and belly fat storage. Apple cider vinegar help you lose weight in other ways, such as slowing stomach emptying and enhancing feelings of fullness. If you’d like to give apple cider vinegar a try, be careful to limit your daily consumption to two tablespoons (30 ml).
  9. Coconut Oil: Coconut oil is experiencing a surge in popularity. That may be partly because coconut oil is high in medium-chain triglycerides (MCTs). This is contrary to most other types of fats, which usually contain higher amounts of long-chain fatty acids. Unlike long-chain fats, once MCTs are absorbed, they go directly to the liver to be turned into energy. This makes them less likely to be stored as fat. In addition, researchers report that a daily intake of 30 ml of coconut oil may successfully reduce waist size in obese individuals. 
  10. Water: Drinking enough water is a great way to stay hydrated. Additionally, it seems that drinking water may also temporarily boost metabolism by 24–30%. About 40% of that increase may come from your body trying to match the water’s temperature to its own. Yet, the effects only seem to last for 60–90 minutes after drinking it and may vary from one person to another.
Want to Lose Weight? 10 Foods that Rev up Your Metabolism
2 people found this helpful

I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.

MD - Skin,VD & Lepxsy
Dermatologist
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I am losing hair quickly and I am suffering from dandruff and dermatitis of scalp. Please help me.
If your hair is thin, damaged, dry or brittle or you are suffering from dandruff, some simple changes into your daily nutrition needs & hair care can give you thick, bouncy and shiny hair. While your hair type mostly depends on your genetics, stress, hormonal imbalance and poor diet have a great influence on your hair health and appearance. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in a while. Limit frequent brushing of hair, use of chemicals or hair dryer as they tend to damage even the finest hair if you have. Choosing a good shampoo according to your hair type is very important. Dry or brittle hair shampoo requirement is different from oily hair. A professional hair and scalp analysis to get right hair care products for you is worth than spending time and energy on wrong products. Make a visit to your nearest dermatologist soon to get head turning hair.
2 people found this helpful

I want to reduce my weight. Please prescribe me the proper diet. I am 23 year old male.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I want to reduce my weight. Please prescribe me the proper diet.
I am 23 year old male.
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Tips on Weight Reduction

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath
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Steps to be followed to reduce weight

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1 person found this helpful

Hello, I have pigmentation on my forehead it always seems to be dark, oily and of different shade from my actual complexion. Please help me out.

MD - Skin,VD & Lepxsy
Dermatologist
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Hello, I have pigmentation on my forehead it always seems to be dark, oily and of different shade from my actual comp...
Hello, you can use kojic acid based creams for depigmentation and you can also go for Chemical peels which will take 4-6 sessions with a time interval of 15 days between each session.

Better Oral Health

BDS
Dentist
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How to keep your mouth clean and maintain good oral health?

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1 person found this helpful

I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other ill...
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
1 person found this helpful

To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.

BAMS, MD, Panchakrma
Ayurveda
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To lose weight. I am pure vegetarian. Also taking exercises every day. But no uses at all.
for wt loss. diet. exercise and medicines all required at a time. so take ayurvedic medicines and panchakarma therapy

What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am not able to loss my weight. I am at constant weight even I tried walking, aerobic what should I do to loss weight I want to loss 10 kg atleast in any cost. Now I am getting eretateat least in any cost. Now I am getting eretate and not doing anything. please help in reduce my weight. And I am having lose skin in hand stomach and in leg what should I do to tighten my skin.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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What should I eat normal indian food and how much time I should eat in a day to reduce weight. From 1 -2 year I am no...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

Stretch Marks Post Pregnancy - Ways You Can Get Rid of them

ExSR Dermatologist AIIMS New Delhi, MD
Dermatologist
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Ask any woman who had a baby in the last one year, as to what was one of her major complaints post pregnancy and the answer would be “stretch marks.” And, if you think of the belly as the only affected area, you are wrong! Even the breasts, calves and arms are affected.

The skin stretches beyond its limits in a short period of time and so these stretch marks appear. It is more common with women who have had excessive weight gain and with multiple babies. It is also hereditary and women with oily skin are less likely to have them. Also, women who regularly apply moisturizer have fewer stretch marks. However, there definitely are ways to both avoid and reduce the stretch marks.

Prevention is definitely more effective.

  1. Stretch mark creams can be used from day one of pregnancy, which can help reduce the formation of these marks.
  2. A good cream could also help eliminate existing stretch marks from earlier pregnancies, in addition to preventing new ones from forming.
  3. It is best to use the cream both during day and night after a warm shower. This will help the skin to absorb the cream optimally, making it more effective.
  4. Preventive lotions have a combination of cocoa butter, shea butter, honey, aloe vera and various oils including almond, castor, olive, vitamin E, and other essential oils. Each of them has their own effective way to control stretch marks.
  5. Other preventive measures include exercise, exfoliation using a scrubber and eating a diet which is low in zinc.

But treatment is the solution if prevention is not possible.

  1. Soon after pregnancy, try and use creams that contain cocoa butter, glycolic acid, various oils like almond, vitamin E, castor, and olive which will help manage the stretch marks.
  2. A good massage using these oils has proved to be one of the best ways to manage stretch marks on the belly and breasts.
  3. There are various on-the-shelf products nowadays for treating these marks, but use the one prescribed by your doctor. The way these chemicals get absorbed and excreted may not be clear to you and if you are breast-feeding, it is safer to consult a doctor before using such items.
  4. In addition to the creams, exercise and sufficient hydration are also essential to help stretch marks disappear.
  5. Laser surgery is another option which can do any of these 3 things – produce pigments in the lighter areas, improve collagen production in the depressed areas, or reduce the color of the darker areas in a stretch mark. Though offered widely, this is best avoided given the side effects.

Stretch marks are an integral part of pregnancy and it is best to let nature run its course after doing everything to prevent it or treating it safely.

Stretch Marks Post Pregnancy - Ways You Can Get Rid of them
6 people found this helpful

Hello. My Body is in fair colour but my face is not the same. What precautions I have to take to make my face loos fair and glow. I am men of 49 years of age.

MD- Dermatologist
Dermatologist
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Hello. My Body is in fair colour but my face is not the same. What precautions I have to take to make my face loos fa...
You can use good sunscreen and strictly sun protection will help you to improve your look. By adding skin lightening at night ll show your original color of skin. Make you happy n confident.

My wife is in so black color. How to make her white? Give some natural and simple treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My wife is in so black color. How to make her white? Give some natural and simple treatment?
Color given by God should be regarded. However, natural way to bring glow n fairness comes by applying 'Varanyadi gana' (fairness group) herbs which are applied as directed according to skin. This group of herbs has 10 herbs. Some diet management and Pranayam should be incorporated.

My hair is oily and rough at a same time. Uncountable hair fall is occurring. I don't have diabetes or thyroid. I'm 26 male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hair is oily and rough at a same time. Uncountable hair fall is occurring. I don't have diabetes or thyroid. I'm 2...
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. If you want to know more or any medical treatment for hair fall, contact me again.

Treatment of Obesity in Homeopathy

DHB
Homeopath
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Obesity is a common nutritional disorder that has resulted into stress among people of all age groups. The mushrooming of slimming centers, weight loss pills and diet plans in the recent past are all pointers of how people are disturbed by obesity. The condition results from excess accumulation of fats in the body as a result of excess intake of food. When you take an excess of 50 calories in a day, you are said to increase weight by 25 kgs within a ten-year period. While scientists largely attribute the cause for the condition to intake of excess food, studies also reveal that genes could play a significant role too. There is no cure for obesity but a method that is slowly gaining popularity for countering obesity successfully is homeopathy.

Homeopathic Medicines

For many years now, homeopathy has been used as a mode of treatment for obesity across many countries in the world. The mode of treatment usually is constitutional and needs a detailed case history of the patient and evaluation so that the best remedy can be selected...

  1. Calcarea Carbonica is a homeopathic medicine that is administered when a patient has excess fat in their abdomen. The constitutional symptoms are profuse perspirations on the head, low tolerance for cold air and strange cravings like desire to eat chalk.
  2. Natrum Mur is used for patients with excess of weight in their thighs and buttocks. Excessive heat and intolerance towards sun are the constitutional symptoms for this homeopathic medicine.
  3. Lycopodium is used similar to the natrum Mur. However, here the constitutional symptoms vary in that they are used on patients suffering from gastric troubles. Patients have a liking for hot food and sweet stuff. These are just a few examples.

Other Methods for Weight Loss:

Homeopathic medicines work by stimulating the metabolic rate of the body to burn fat much faster and as such should be used with exercise and a controlled balanced diet comprising of proteins, vitamins, carbohydrates and minerals. When these three are combined, the results are much faster and the degree of weight loss will be much higher.

To win over obesity the key thing is to take adequate amounts of food as diet which is the greatest cause of obesity. Taking homeopathic medicines will help increase your body's metabolic rate and coupled with exercise and controlled diet, you will be on a recovery from obesity.

Treatment of Obesity in Homeopathy
3 people found this helpful

Hello, I am 32 year healthy female. During winters my hair becomes drier and I have spells of hair fall which I regain after winter. But this year my hair fall is exceptionally high. Suddenly since last 8-10 I am having so severe hair fall that I have already lost around 60% of my hair. I am afraid I might lose all of my hair if this continues. How can I stop this? Can I take any supplements to add to the life of my hair? Please help as I am really bothered about this. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello,
I am 32 year healthy female. During winters my hair becomes drier and I have spells of hair fall which I regai...
Hi lybrate-user, To stop hair fall use triphla powder mixed with curd applies on your scalp, at least thrice a week. Second you can use onion juice or fenugreek paste on your scalp, start taking 1.Saptamrit lauh 2 tablets twice in a day with water after meal. 2.Maha bhringraj oil for external use massage on your scalp with the help of finger tips. Leave it for overnight. Include at least 50 gm paneer daily in your diet drink plenty amount of water at least 10--12 glasses per day. Last but not the least checks your thyroid profile as it may be the reason of hair fall. If you want to know more or any medical treatment for hair fall, contact me again.

I am loosing hair quickly and I have tried all shapoo but no effect yet. I am not sure what else I can do this time. Can you tell me the solution? 50 %of my hair fall in last one year. Please help me.

BHMS
Homeopath
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I am loosing hair quickly and I have tried all shapoo but no effect yet. I am not sure what else I can do this time.
...
Hair growing process is a long time process. Take protein rich diet and nutritional diet for longer time. Do not take stress avoid it. Take homoeopathic treatment for better results.

I am losing my hair easily I had used various shampoos have no result can you give the suggestion.

BHMS
Homeopath
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I am losing my hair easily I had used various shampoos have no result can you give the suggestion.
Hair growth is a long time process. Take protein rich diet and nutritional diet for longer time. Avoid stress. Tale homoeopathic treatment for better results.
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