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Respected Doctors sir meri naak bahati aur ek dam se meri naak band ho jati h sas lene me badi taklif hoti h sas na ane se ghabrahat hoti please koi dawa bataye bahut presan ho jata hu nazle ke injection lagwaye h thode din aram hua fir vese hi ho gaya. Sardi suru hote hi please.
In nose inside bone extended right and left side. Throat infection cough and cold. Due to increase in air temperature. Sneezing comes. Please tell medicine.
Hi I have lot of cold and cough, I have tried various doctors and they say o have allergy mostly dust allergy and they said that it will reduce with age and will go after a certain age. Do you have any remedy for it?
I feel always since one year cold flu because having sneezing 10 to 15 times in a day. What I do. Please help.
I want to get rid from the phlegm in my chest & lungs. Some times I feel that I am unable to breath due to this. The problem is most at early morning hrs at 3-5 am. I also snore heavily. Even I feel that the diameter of my wind pipe is decreased. I can hear the sound of my breathing even in very noisy environment. Yes I smoke daily, but that is limited to 1 or 2 cigarettes a day. I usually avoid oily & fast food. Recently I have started pranayaam & I also take a long tablet everyday. What should I do to be cured at the earliest?
Hello sir my father was ill yesterday. Half portion of body is not work and effect on mouth one side arm or leg is not working. What causes of this and how to treat this. In my language it say anndrang please help and say about what medicine take.
Hello Doctor, I have been having stuffy and blocked nose for quite some time now. I am having trouble in sleeping properly during the night and when I wakeup I have extreme headache. During the day, I have constant headache, with a feeling of drowsiness. I also have trouble concetrating and issues with remembering stuff. I had a septoplasty surgery 5 years back and since then the symptoms are still the same. I had a CT scan done 4 months back.
When the climate got to change immediately I'm going to suffer with cold and cough this is happening in regular to me why it is like that and tell me the best precipitation for this.
Sir my brother is suffering from cold and cough. Medicines are not working can you suggest some remedies to relieve his pain.
Many people believe that they need to take pricey dietary supplements to get all the vitamins and minerals they need. But, nutrients work best in your body when you get them the natural way: in the amounts found in foods and balanced with other nutrients.
A high dose of one vitamin or mineral from a supplement can interfere with how your body absorbs or uses another important vitamin or mineral.
For example, high-dose iron supplements can cause your body to not absorb as much zinc as you may need. And not getting enough zinc can cause problems with some key functions of the immune system. On the other hand, too much zinc can interfere with copper absorption.
Another problem is that supplements can interact or interfere with medications such antibiotics and diuretics.
Nutrient-dense super foods offer a better bang for your buck. Most of our top 10 are healthy foods that also have hidden benefits. Eat them every day to boost your intake of vitamins, minerals, and other key nutrients that benefit the body and the immune system.
Food 1: purple, red, and blue grapes
Grapes, especially dark-colored ones, are loaded with phytochemicals, antioxidants that may help protect against cancer and heart disease. Two of those phytochemicals, anthocyanin and proanthocyanidin, may be especially good for your immune system. Grapes also contain vitamin c and selenium.
Food 2: beans
The lowly bean is tops in antioxidant activity. It offers an amazing package of nutrients, including many vitamins and minerals. Green soybeans and soy provide vitamin c, calcium, zinc, and selenium. Lentils and black-eyed peas are rich in folate and zinc. Black beans and kidney beans also offer a good amount of folate.
Food 3: blueberries
Recent animal studies suggest that blueberries may help protect cells from damage and lower inflammation. Blueberries contain many of the vitamins and minerals known to strengthen the immune system, along with key phytochemicals that may help protect against cancer and heart disease.
Food 4: red berries
Berries, especially raspberries and strawberries, contain ellagic acid, another phytochemical that may help protect against cancer-causing agents in the diet and the environment.
Food 5: nuts
Nuts are one of the most balanced foods on the planet. They offer a good dose of healthy fats along with a smaller amount of protein and carbohydrate. Each type of nut offers a unique profile of minerals, phytochemicals, and types of fat. Walnuts are the highest in plant omega-3s, for example, while brazil nuts are best for selenium.
Most nuts also contain phytochemicals such asresveratrol and plant sterols, which help lower cholesterol.
Food 6: dark green veggies
Popeye had a point: it's tough to compete with the nutritional muscle of broccoli and spinach. Kale and collard greens are also members of the esteemed dark green vegetable group.
These super veggies are high in nutrients that help fight disease, including vitamins c, e, and a, and calcium. They're also loaded with magnesium and potassium.
Need another reason to go green? these veggies are brimming with antioxidant phytochemicals such as kaempferol, which may help dilate bloodvessels and may have cancer-fighting properties. Leeks, lettuce, and kale provide lutein and quercetin, both strong antioxidants.
Food 7: sweet potatoes
Both white and sweet potatoes provide important nutrients such as vitamins c and b6, potassium, and fiber. But sweet potatoes have more of these nutrients. They also bring to the table key nutrients such as calcium and whopping amounts of vitamin a.
Other orange vegetables are nutrient-rich and packed with phytochemicals as well. Carrots are famously high in vitamin a, while butternut and acorn squash are tops in vitamins a and c.
Food 8: tea
With one sip of tea, you get two potent phytochemicals -- anthocyanin and pro anthocyanin. Both are antioxidants that help fight inflammation. Add to that a healthy dose of catechins, antioxidants that are thought to block cell damage that can lead to cancer.
That's just the beginning. Green tea, in particular, contributes many other protective phytochemicals. The catechin epigallocatechin gallate (egcg), which is especially abundant in green tea, is a particularly potent antioxidant.
If you are sensitive to small amounts of caffeine, look for the decaf options.
Food 9: whole grains
Making this one dietary change may significantly improve your health: switch to whole grains. For example, eat whole grain bread instead of white bread, wild or brown rice instead of white rice, corn tortillas instead of flour tortillas.
Some research has shown that people who eat at least one serving of whole grains a day have a lower risk of heart disease and stroke. Whole grains deliver zinc and selenium, in addition to phytochemicals thought to help protect against heart disease and cancer.
Food 10: fish
Fish provides powerful omega-3 fatty acids. Evidence suggests that omega-3s, particularly those coming from fish, may help prevent inflammatory diseases, such as coronary heart disease. Although all fish have some omega-3s, the stars include sardines, salmon, oysters, mackerel, tuna steak, wild rainbow trout, shark steak, albacore tuna.
Fish also offers an essential nutrient that's hard to find in food: vitamin d.
In these days of summer I was very much disturbed due to the cold I get there is also some bleeding in my cough and from my nose. During for all 24 hours my nose is block there is no relax in my cold even after 4 days I also take cough ryl syrup cause my thought was also paining but now there is no pain but cold is getting worst than worst. I am very tensed due to bleeding from my nose and in my cough. What should I do?
Every day when I wake up .I'm having cold and cough .I don't know what it is. It started from my childhood itself .I have seen many doctors. But they were not able to cure me . Please help me.
I am suffering from cold and cough. I have sinus problem. My nose get blocked at the time of sleeping. I suffered from all this after every 2 months.
I have cold , if winter season starts means I suffered with cold and dry cough sometimes I can't able to breath properly in the night time I have pain in face and eyes also.
Study discovers previously unknown benefits of fruit consumption in expectant mothers
Date:May 25, 2016
Source:University of Alberta Faculty of Medicine & Dentistry
Summary:The benefits of eating fruit can begin as early as in the womb. A new study, using data from nearly 700 Edmonton children, demonstrates that infants do significantly better on developmental tests when their mothers consume more fruit during pregnancy.
Most people have heard the old adage "an apple a day keeps the doctor away." It's an old truth that encompasses more than just apples--eating fruit in general is well known to reduce risk for a wide variety of health conditions such as heart disease and stroke. But now a new study is showing the benefits of fruit can begin as early as in the womb.
The study, published in the journal EbioMedicine, found that mothers who consumed more fruit during pregnancy gave birth to children who performed better on developmental testing at one year of age.
Prenatal fruit consumption boosts babies' cognitive development
Study discovers previously unknown benefits of fruit consumption in expectant mothers
Date: may 25, 2016
Source: university of alberta faculty of medicine dentistry
Summary: the benefits of eating fruit can begin as early as in the womb. A new study, using data from nearly 700 edmonton children, demonstrates that infants do significantly better on developmental tests when their mothers consume more fruit during pregnancy.
Most people have heard the old adage an apple a day keeps the doctor away it's an old truth that encompasses more than just apples--eating fruit in general is well known to reduce risk for a wide variety of health conditions such as heart disease and stroke. But now a new study is showing the benefits of fruit can begin as early as in the womb.
The study, published in the journalebiomedicine, found that mothers who consumed more fruit during pregnancy gave birth to children who performed better on developmental testing at one year of age.