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Chin Reduction Treatment
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Hi, my mom has a dilated cardimyopathy from last 3 years (diagnosed by a certified doctor). Her heart functioning is 15%. She has thyroid problem. Please suggest any ayurvedic treatment which can grow her heart muscle power ?
Hi, I am facing some problem with my sexual health. Married three years back. How to improve time and erection.
I am 14 years old boy I was born with fair complexion but as I reached 14 I became darker .so how can I get my fairer skin.
I recently had my periods for five days and on the fifth day I took an I pill and my periods started once again and its the second week of my periods. Are these periods of mine after taking an I pill normal. Will I get pregnant. What is the reason of this. Is there anyway from which I can stop it for now because I am much in pain.
I have a job last 2 years and my weight is 88 kg please tell me whats should I do to loose my weight
I have problem of allergy with cold since childhood actually my grandmother is a asthma patient. So I usually get cold and sore throat within 3-4 days. I also have wet cough problem in throat. I am 21 years old male.
After using My upper Denture my upper side of upper lips remain high that's looks not good. Where the problem solved / what can I do?
Im very slim. Want to gain weight. Pls suggest me some special diet that helps in gaining weight. And yes I smoke alot. Thats a big factor of it. So how can I quit this. Im addicted of it. Thanks.
Pregnancy is one of the most wonderful, but exhausting times of a woman's life. There are quite a few precautions you need to take and quite a few factors you need to consider before doing anything. Take for example, working during pregnancy. Working while you're pregnant can be challenging, but if you keep these do's and don'ts in mind, it can become an easy task.
Do: Get Adequate Rest:
The first few weeks of pregnancy can take a toll on your body. If your sleep schedule is off, you need to fix it and sleep for the usual 8-9 hours a day. If you undertake a lot of physically strenuous work or even if have a desk job, you need to take a break as it can get very taxing for you. To avoid work-related exhaustion and stress, take frequent breaks to give your body the rest it requires. Speak to a doctor or trainer for simple stretches that will help you alleviate stress on your joints and keep you muscles relaxed.
Do: Be Smart About Your Work
Jobs that require heavy lifting must be avoided at all costs as they can give rise to severe complications during pregnancy. When you're pregnant, you should also avoid work that regularly exposes you to radiation, harmful chemicals, lead and X-rays. Ask your supervisor to shift the sort of work you are doing as often it's illegal to continue working in conditions that actively harm your pregnancy.
Do: Take Multivitamins and Necessary Supplements
Work often doesn't leave you with enough time to take good care of yourself. You may end up skipping meals due to a hectic work schedule, which can lead to vitamin and mineral deficiencies. To keep the worst effects of this kind of a lifestyle at bay, make sure to take your multivitamins and supplements religiously and regularly.
Do: Be Super Hygienic
It is extremely important to maintain high standards of personal hygiene and sanitation during your pregnancy. This becomes even more important if you work in an environment that exposes you to infectious diseases, raw meats and children. Keep a hand sanitizer with you at all times, and make sure you don't ingest anything that has come into contact with contagions.
Don't: Go for Long Stretches Without Eating
Keeping your stomach empty during pregnancy can have a lot of unwanted effects ranging from bloating, acidity and gas to nausea and vomiting. Have a light breakfast and keep snacking on small portions of nutritious food throughout the day. Also, ensure that you maintain optimum fluid intake. The regular 8-10 glasses of water a day is a must.
Don't: Be stressed
Stress during pregnancy can have damaging effects on you and your baby's health, severely affecting the physical and mental development of your unborn child. Avoid taking on extra work for the duration of your pregnancy. Lighten your workload as much as you can and make sure to take meditation and baby-safe yoga classes to keep your stress in check.
As long as you take these simple precautions, you can continue to work throughout your pregnancy. So, remember to follow these guidelines to ensure a safe and healthy experience for both you and your baby.