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Small negative news is creating huge panic. It is taking days and months to come out. Over thinking on pretty Issues. Thanks.
Dr. I am 30 year old. All my routine blood tests are normal. Even I am not facing any mental stress kind of thing but still I do not have complete erections while having sex with my wife. Many a times it happens that I am not able to insert my penis into her vagina. Is there a solution for this?
I remain depressed all the time. Don't feel like doing anything. I am a foodie, nowadays I don't feel like eating also. I hate my job. I cry at night thinking about I have to go to work the next morning. I am having issues with my boyfriend too. I am very sensitive. I get hurt by very small reasons. I cry for nothing at night when I am alone. I, myself can't figure out sometimes why I am crying. I am always with a gloomy face. This is having an impact on my everyday life. Sometimes I feel like it would be better if I would have died, but I can't do that thinking about my parents and bf. He loves me but sometimes if he is rude to me then instead of understanding why he is doing like that I start crying and hurting him back with more rudeness. I can't express myself to anyone. No-one understands me. I am an introvert. Painting was my passion. But nowadays I have lost interest in that too. I don't know what to do. There's no one to share my problems with. I don't have any good friends.
I am 48 years old male. I am addicted badly to alcohol. Previously I was under treatment and also took pysactric advice for more than one year was ok and did not consume. Past 3 months is horrible. My wife and child has walked away , friends shun me. I have become a loner. Only one thing I have is my job. Please help.
Y does it feel v depressing after having sex? Me n my bf whenever have sex I feel as if he's only using me for sex. Because he feels lot of headache legs ache after sex and he feels to stay alone whereas I feel so much need of him but then things mess up .help us on this matter
How to increase our intelligent memory power, and height. Is There any vitamin medicine for these. Is it possible?
Dementia is a disorder characterized by a decline in mental capabilities in a person. It is primarily caused by Alzheimer's disease but can also be caused by damage to the brain from an injury or a stroke. The cells of the brain fail to communicate with each other in dementia. People suffering from dementia have difficulties in taking part in regular activities as their mental functioning is impaired.
The major symptoms of dementia are problems in recalling, ineffective communication, inability to concentrate and impaired reasoning abilities. It may also affect the short-term memory of a person when he/she may be unable to keep track of his/her belongings. Dementia can be progressive where the symptoms gradually increase with age.
Some early symptoms of dementia are-
1. Mood changes - Excessive mood swings along with changes in personality are very common symptoms of dementia. For instance- a reserved person suddenly becoming very outgoing is a commonly observed change in cases of dementia.
2. Problems in completing routine tasks - If a person suddenly starts to face problems in doing routine work such as maintaining simple accounts and paying bills then it can early signs of dementia.
3. Confusion - When a person starts to get confused in remembering small details and recognizing faces, it could point towards dementia.
4. Repetition - Dementia causes people to repeat words they have just said as the short term memory gets impaired. It also causes people to repeat small tasks a multiple number of times.
5. Losing interest - A person may start to lose interest in regular activities and avoid them altogether. They may appear devoid of emotions and not engage socially.
6. Communication - People fail to communicate effectively as they may be unable to express their thoughts clearly. They may also fail to understand when others communicate with them.
7. Impaired sense of direction - A person may fail to recognize places and wander around. He/she will face problems in going to places or in remembering places. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
Here is a list of 3 scientifically proven ways of increasing intimacy with your partner.
1. Look them in the eye and tell them all about yourself
Self-disclosure is an important part of relationships, especially during the initial phase. However, gradually as people feel that they've known enough about each other, communication seems to come to a standstill. But the actual reason for this is not the lack of things to talk about but resistance which arises out of a feeling of vulnerability. It mostly happens in established relationships because both the partners do not wish to break past the certainty and assurance.
Therefore, the revealing part that may lead to some changes in perception is often skipped. However, not doing so and truly communicating with your partner can help you in increasing intimacy and having a deeper connection with your partner.
2. Share the laughter
Sharing the joy and the humorous experiences is a great way of increasing intimacy with your partner. Since every person's sense of humour is different, humour is a deeply personal aspect of your personality. Therefore, when you share genuine laughter with your partner that is when your sense of humour matches with each other, it improves your understanding and builds intimacy.
3. Tell them how you feel and know how they feel
It is extremely important for you to talk with your partner about how you feel - not just about the relationship, but about other important aspects of your life as well. If conflicts are dealt with by discussing how you feel about them and not on the lines of rationality, you end up feeling more intimate with your partner. Honestly discussing and exchanging your feelings is an amazing way of increasing your intimacy with your partner. If you wish to discuss about any specific problem, you can consult a Psychologist.
I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.
In our Indian culture, we are taught to be polite and respectful especially with elders, whatever the cost to us. We must be polite with our guests and other relationships and at the workplace. Women must be never say no their in laws if they want to be happy in their married life. Employees should never say no to their bosses or managers or else they will lose their jobs.
There are 6 main reasons why people hesitate in saying NO:
1. You want to help. You are a kind soul at heart. You don’t want to turn the person away and you want to help where possible, even if it may eat into your time.
2. Afraid of being rude. I was brought up under the notion that saying “No”, especially to people who are more senior, is rude and disrespectful.
3. Wanting to be agreeable. You don’t want to alienate yourself from the group because you’re not in agreement. So you confirm to others’ request.
4. Fear of conflict. You are afraid the person might be angry if you reject him/her. This might lead to an ugly confrontation. Even if there isn’t, there might be friction created which might lead to negative consequences in the future.
5. Fear of lost opportunities. Perhaps you are worried saying no means closing doors. For example, one of my clients’ wife was asked to transfer to another department in her company. Since she liked her team, she didn’t want to shift. However, she didn’t want to say no as she felt it would affect her promotion opportunities in the future.
6. Not burning bridges. Some people take “no” as a sign of rejection. It might lead to bridges being burned and relationships severed.
Well these reasons are not true if you are familiar with the art of saying NO. Remember those people who said no to you and you didn't feel bad about it. The trick lies in when and how to say NO.
At the end of the day, it’s about how you say “no”, rather than the fact you’re saying no, that affects the outcome. After all, you have your own priorities and needs, just like everyone has his/her own needs. Saying no is about respecting and valuing your time and space. Saying no is your prerogative.
7 SIMPLE WAYS TO SAY NO
Rather than avoid it altogether, it’s all about learning the right way to say no. After I began to say no to others, I realized it’s really not as bad as I thought. The other people were very understanding and didn’t put up any resistance. Really, the fears of saying no are just in our mind. If you are not sure how to do so, here are 7 simple ways for you to say no. Use the method that best meets your needs in the situation.
The art lies in using appropriate body language, tone and proper timing. Coming across as genuine, warm and friendly will help to set the tone of the interaction and you will be the winner.
1. “I can’t commit to this as I have other priorities at the moment.”
If you are too busy to engage in the request/offer, this will be applicable. This lets the person know your plate is full at the moment, so he/she should hold off on this as well as future requests. If it makes it easier, you can also share what you’re working on so the person can understand better. I use this when I have too many commitments to attend to.
2. “Now’s not a good time as I’m in the middle of something. How about we reconnect at X time?”
It’s common to get sudden requests for help when you are in the middle of something. Sometimes I get phone calls from friends or associates when I’m in a meeting or doing important work. This method is a great way to (temporarily) hold off the request. First, you let the person know it’s not a good time as you are doing something. Secondly, you make known your desire to help by suggesting another time (at your convenience). This way, the person doesn’t feel disappointed or rejected.
3. “I’d love to do this, but …”
I often use this as it’s a gentle way of breaking no to the other party. It’s encouraging as it lets the person know you like the idea (of course, only say this if you do like it) and there’s nothing wrong about it. I often use this line when I get invitations to late night dinners and parties. Their ideas are absolutely great, but I can’t take part due to other reasons such as prior commitments or different needs.
4. “Let me think about it first and I’ll get back to you.”
This is more like a “Maybe” than a straight out “No”. If you are interested but you don’t want to say ‘yes’ just yet, use this. Sometimes I’m pitched a great idea which meets my needs, but I want to hold off on committing as I want some time to think first. There are times when new considerations pop in and I want to be certain of the decision before committing myself. If the person is sincere about the request, he/she will be more than happy to wait a short while. Specify a date / time-range (say, in 1-2 weeks) where the person can expect a reply.
If you’re not interested in what the person has to offer at all, don’t lead him/her on. Use methods #5, #6 or #7 which are definitive.
5. “This doesn’t meet my needs now but I’ll be sure to keep you in mind.”
If someone is pitching a deal/opportunity which isn’t what you are looking for, let him/her know straight-out that it doesn’t meet your needs. Otherwise, the discussion can drag on longer than it should. It helps as the person know it’s nothing wrong about what he/she is offering, but that you are looking for something else. At the same time, by saying you’ll keep him/her in mind, it signals you are open to future opportunities.
6. “I’m not the best person to help on this. Why don’t you try X?”
If you are being asked for help in something which you (i) can’t contribute much to (ii) don’t have resources to help, let it be known they are looking at the wrong person. If possible, refer them to a lead they can follow-up on – whether it’s someone you know, someone who might know someone else, or even a department. I always make it a point to offer an alternate contact so the person doesn’t end up in a dead end. This way you help steer the person in the right place.
7. “No, I can’t.”
The simplest and most direct way to say no. We build up too many fears in our mind to saying no. As I shared earlier in this article, these fears are self-created and they are not true at all. Don’t think so much about saying no and just say it outright. You’ll be surprised when the reception isn’t half as bad as what you imagined it to be.
THE BENEFITS OF SAYING NO:
Overcommitting by trying to cram too many activities into too little time leads to stress. We are much more likely to get sick when we are stressed. And chronic stress can cause serious health risks including depression and heart attacks.
1. OPEN COMMUNICATION: this way you are able to tell people who you really are and what is your capabilities and responsibilities towards yourself. This fosters for honest communication. Other people also see you as a human with virtues and limitations. This builds genuine relationships. Nowadays working women are clear about asking their husbands to pitch in towards house work and husbands are open about wanting a working spouse to support the finances. This creates space for pooling our strengths and working in collaboration with each other.
2. BOUNDARIES: with this practice you will be able to take care of those people who like to push or boss around other people to get their way. Drinking, smoking, drugs are common ways that children and adults with weaker personal boundaries, get drawn into. Learning to say no protects you from potential damage.
3. TIME FOR YOUR GOALS: You make out time for what is important to you and your vision of life. By saying no to late night parties, I am able to eat less junk, get a good sleep and get up early to exercise. Saying no to unrelated office presentations gets you time to spend with family.
Learn to say no to requests that don’t meet your needs, and once you do that you’ll find how easy it actually is. You’ll get more time for yourself, your work and things that are most important to you