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Dr. Pramila Purty  - Psychiatrist, Jamshedpur

Dr. Pramila Purty

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychological M...

Psychiatrist, Jamshedpur

12 Years Experience  ·  500 at clinic  ·  ₹500 online
Dr. Pramila Purty MBBS Bachelor of Medicine and Bachelor of Surgery, Diplom... Psychiatrist, Jamshedpur
12 Years Experience  ·  500 at clinic  ·  ₹500 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Pramila Purty
She has helped numerous patients in her 12 years of experience as a Psychiatrist. She studied and completed MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychological Medicine (DPM . You can book an instant appointment online with Dr. Pramila Purty on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Jamshedpur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS Bachelor of Medicine and Bachelor of Surgery - Mahatma Gandhi Medical College, Jamshedpur - 2006
Diploma In Psychological Medicine (DPM - Central Institute of Psychiatry, Kanke, Ranchi - 2011
Languages spoken
English
Hindi

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Healing Minds

No.20, Zone No.1, Birsanagar, Near Sunday MarketJamshedpur Get Directions
  4.4  (25 ratings)
500 at clinic
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5 Ways to Tackle a Depressed Family Member!

CERTIFICATE COURSE IN HOMOEOPATHIC CARDIOLOGY, M.D.(HOMOEO.)PSYCHIATRY, B.H.M.S.(BACHELOR OF HOMOEOPATHIC MEDICINE & SURGERY.)
Psychiatrist, Delhi
5 Ways to Tackle a Depressed Family Member!

Depression follows the trajectory opposite to contentment. It has adverse effects on a person's mental and physical health. Being depressive is not a choice; it is a condition. The fact that despondency is not an elected way of life is a mystery to many. People surrounding a depressed person should make conscious efforts in treating them with love and dignity. Subjecting a person to strict deadlines, stringent rules or excessive pressure could worsen their situation.   

Ways to tackle a depressed family member:

  1. Create occasions to enjoy a hearty laugh: If you have a family member suffering from depression you should probably share the benefits of laughter with him or her. Laughter is the best medicine to remedy acute depression. Look for opportunities to crack a joke or make the concerned person play with a pet. You can also take the person to watch humorous movies.
  2. "You are impossible" is the worst way of approaching a problem: In many cases a depressed person is reported with instances of negativity. Though the expressed negativity makes you feel morbid, do not give up on your family member. The person involuntarily finds reasons to feel hopeless. You should never think the case is beyond any kind of betterment.  
  3. Keep them in a positive environment: Positive ideas can counter dejection. Help the person plan for a great future. Lay stress on how important that person is to you and to the world in general. Keeping one's mind creatively occupied can prove to be effective. Music or any other passion for that matter can help a person get over phases of depression.
  4. You should not associate depression with perpetual sadness: Depression can have plenty of symptoms. The symptoms vary from one person to another. While some people lack in motivation some might want to harm themselves or others. Many become a recluse. The minute you associate depression with sadness you limit your overview of the actual problem.  
  5. Help the family member take his or her medicines diligently: While counseling helps a few patients of depression some others require medication. A bout of depression will dissuade a person from sticking to his or her medical routine. As a loved one it is your due responsibility to persuade him or her to take medicines regularly. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.
2926 people found this helpful

My father drinks a lot of alcohol. He need it daily. And some time 2 -3 times a day. We have tried a lot to but he says it is now necessary for him. He is not ready to visit doctors as well. From last few month his alcohol consumption has increased too much. He even started to bunk his office to drink. He has high blood pressure. Cholesterol is detected in his blood. No diabetes. Has skin allergy for which he takes injection per month and take medicine as well. Please suggest any way treat him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My father drinks a lot of alcohol. He need it daily. And some time 2 -3 times a day. We have tried a lot to but he sa...
He is drinking way too much for his age. There is no other way than to admit him to a rehabilitation center. He cannot be given that choice and he is not responsible at all. Your mom can easily approach his work center and speak to the HR department and get their support too: both financially and in terms of granting him at least 6 months leave to clean him up. Before that, she will need to approach the rehabilitation center about the entire process, fees, time period etc. and when they can come and pick him up. If she gives her consent, they will come one day when your father is sloshed and just pick him up and take him to the center, without any choice. If nothing is done, he is likely to end up in death, which incidentally seems to appear like his 'Rock​ Bottom'.
1 person found this helpful
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I'm getting depressed frequently and also it takes a lot of time for me to recover from that. Also I'm loosing my concentration and focus due to that. What should I do in order to keep myself in a good state of mind?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm getting depressed frequently and also it takes a lot of time for me to recover from that. Also I'm loosing my con...
10 Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
1 person found this helpful
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I cant remember things. I forget very soon. Like I forget any singers name or a maths formula or a movie name. I was not facing this before. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, without assessing yourself and your memory, I cannot suggest anything. Please post a private question with every details. Take care.
2 people found this helpful
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I can't control my anger. Some times my behavior is too dangerous. I'm a too much doubt able person. How to keep calm.get angry in small things. My behavior like. I want it now. I want to do it now.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! for the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. At this age you do not want things right now, you want them yesterday!
1 person found this helpful
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I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well. I also can't remember the answer of the questions. please help me.

BDS, Certification In Hypnotherapy, Certification In N.L.P, Certification In Gene & Behavior, Psychology At Work
Psychologist, Delhi
I get tired after the class and college I am stressed because of this. What should I do for relaxation and study well...
Take a short walk in between the classes. Also when you are studying, take short breaks after an hour or so. At times take a walk or 5-10 minutes nap! When studying .FEEL the lines with your finger while reading and read it aloud. This will help in retention as other senses are involved too.
4 people found this helpful
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I have lacking confidence, not concentrate on my studies or any other work since my childhood.

M.s Counselling Psychology, Kumaun University,Nainital
Psychologist, Bangalore
Find what interests you and what is stopping you from getting all the needed confidence in life. You can take professional support.
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I am 17 years old, suddenly i am experiencing sexual desire like to suck nipples, and I am very much frigtened during nights these days, I am behaving like a stupid. Please can you help, do I have any mental disorders?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Take salix nigra 30 thrice a day homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required.
2 people found this helpful
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I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 years old .i have tried all kinds of supplements and shampoos but nothing works. My hair are not coloured. I hardly have dandruff but my hair are very dry and get tangled easily and whenever I use comb on my hair 100 strands fall out in all atleat 500-600 hair strands fall in one day. Please help me I am very depressed about it.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 ...
Hello. Hairfall of 500-600 strands per day is really a depressing thing but worrying abt it more will not solve any problem. First check your haemoglobin n thyroid levels n let me know. Hairfall are due to many reasons like inadequate balanced diet, crash diet for weight loss, low haemoglobin levels, thyroid problems, stress, hereditary, smoking, alcohol consumption, etc. For hairfall use minotress 5% solution on scalp two times per day for 3 months. Trilast hair solution on scalp at night time. Use medicated shampoo like triclenz or hair 4 you for regular use. Juene hairoil 2-3 times per week. Tab nutricap-h once a day after food for 3 months. Apply home made hair masks once in month, ripe banana, honey, curd, egg white, you can use these. Include protein rich food, green leafy vegetables, fresh fruits n juices in your diet. Drink 2-3 lit of water daily n 45 min of exercise is must. Thanx.
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