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My body is very week and my wait is very lose and I am improve my body tel me please who to improve my body and wait.
Sir I am neeraj from lucknow. I am suffering from some weakness that's why I loose my weight. So now I wanna some weight gain tell me how please suggest me.
I am tired from this A hard headache in evening only What have to do? What is problem I can't get it.
Am a 36 year old female. I AM hypothyroid patient since 11 yrs. Levels r normal now. No diabetes. I am having weight loss of 10 kgs over past 3 months. Lot of tiredness n weakness. Haemoglobin slightly low. My ESR is 45, WBC 12.3, fecal calprotectin slightly high, colonoscopy was normal, tested positive for auto immune antibody test, anti TPO antibody is slightly high. PLEASE suggest if these indicate any sickness in the body.
Dear Doctor, I am 51 years old. A skin disease just top of the both foot. Around 5 cm dia. There is etching after bath and removes the sox. Scale type skin comes out while scratching . This had around 10 years back. Some times I use BETNOVATE GM. While it applies it cures and again appear after 10 days. Please give a solution for my problem Thanking you Antony Joseph
By using lemon juice to the face means face won't get affect because lemon juice contains citric acid thats why I'm asking like that. Is there is any problem by using lemon juice to the face ?
Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.
Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows :
Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
Ayurveda recognises six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
Ayurveda recognises sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayuveda.
This practice helps in focussing the awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.
Weight management is a lifelong process in Ayurveda. Contact us for a private consultation to know more.