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Dr. Ashwin Nirmal  - Ayurveda, Jamnagar

Dr. Ashwin Nirmal

90 (220 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AY...

Ayurveda, Jamnagar

31 Years Experience  ·  200 at clinic  ·  ₹300 online
Dr. Ashwin Nirmal 90% (220 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. ... Ayurveda, Jamnagar
31 Years Experience  ·  200 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Ashwin Nirmal
Dr. Ashwin Nirmal is an experienced Ayurveda in Patel Colony, Jamnagar. He has over 31 years of experience as a Ayurveda. He is a Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR . He is currently practising at "Nirmal Clinic" in Patel Colony, Jamnagar. Book an appointment online with Dr. Ashwin Nirmal on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. We will help you find the best Ayurvedas online in Jamnagar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shree Gulabkuvarba Ayurved Mahavidyalaya, Gujarat Ayurved University - 1987
I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR - I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR - 1991
I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR - I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR - 1997
Languages spoken
English
Hindi

Location

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Nirmal Clinic

A-1, Snehpooja Appartment, No.6, Patel Colony, Road No.1Jamnagar Get Directions
  4.5  (220 ratings)
200 at clinic
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"knowledgeable" 9 reviews "Very helpful" 27 reviews "Thorough" 4 reviews "Well-reasoned" 4 reviews "Practical" 3 reviews "Professional" 2 reviews "Inspiring" 2 reviews "Caring" 3 reviews "Helped me impr..." 2 reviews

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I am 18 year old male I wear specs on eyes from last 2 years how can I remove spectacles and improve my eyesight .I do not take any medi before.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I am 18 year old male I wear specs on eyes from last 2 years how can I remove spectacles and improve my eyesight .I d...
You may just prevent the increasing numbers of your eyes. Have a balanced diet with good supplements of trace elements & viamin A containing diet. Some of panchkarma therapy like Nasya-karma, Netratarpan are more effective treatment. Palming exercise, TraaTak (Yog-kriya), haing proper sleep are better options for care of your eyes.
1 person found this helpful
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How to reduce white hair. Please tell fast. It is urgent. Hope you will answer this soon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
How to reduce white hair. Please tell fast. It is urgent. Hope you will answer this soon.
No one can change the the color of hair Became white. We can just prevent further increasing the canitis by having some of panchakarma therapy, good supplements of trace elements, balanced diet, proper hygienic care of hairs. Shirodhaaraa along with the Nasya-karma is the most effective therapy for you. If you are interested you may communicate with me on-line or chat with me in private.
5 people found this helpful
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How To Reduce Stress By Foot Massage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
How To Reduce Stress By Foot Massage?

Did you know that almost all of your nerves converge in your feet and that your foot is the most sensitive part of the human body? Did you also know that if there are any complications to your body, then the feet can show the symptoms indirectly? Science has time and again proved this and it is high time that you give the adequate care for your feet.

This is nowhere explained better than in ancient Ayurveda, where it emphasises the importance of foot massage and the need to strengthen the nerves. Ayurveda has a long traditional foot massage therapy called as “Padabhyanga” which can be traced back to more than 5000 years. The foot massage with essential oils would improve blood and lymphatic circulation, nourishes the skin, and calms the restless mind.

Foot massaging can relax the muscles of the feet and legs, it can also help in relieving stress and anxiety. Just like how the tree gets their nourishment from their roots, channelling a proper foot massage can rejuvenate the entire mind and body.  Let us look at in detail.

What is Padabhyanga?

The word Padabhyanga comes from the two Sanskrit words “Pada+abhyanga” “Pada” means foot and “Abhyanga” means massage. It is one of the most calming and soothing massage therapy and can keep your mind and soul revitalised if done in a proper way. Participating in this massage therapy daily can allow you to release the clogged energies.

3 Types of Padabhyanga Massage:

The massage can be segregated into three different types as detailed below.

  1. Padabhyanga with hand: This type of massage is the fundamental form of massage and is basically done by your hand in the rubbing and stroking of foot. The heat is generated by it and the cardiovascular circulation gets activated. The massage uses sesame seed oil generally and in some cases even herbal infused oil is also used for a better cure.
  2. Padabhyanga with kasa bowl: In this type of massage, a Kasa bowls with oil coating are wormed. Then the bowl’s round surfaces are used to massage the foot and sole in a circular motion. The kasa bowls are generally made of copper and tin. Massaging in such a manner can eliminate toxins and it can also release negative energies from your body.
  3. Padabhyanga marma therapy: This type of therapy is very similar to acupuncture, where the pressure points of your feet are activated. These are called as marma points and special care is taken to make sure that these marma points are activated by pressing them over a small period of time. The therapy releases negative energy and relaxes your mind with rejuvenation.

Basic Tips You Must Follow To Stay Healthy!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
Basic Tips You Must Follow To Stay Healthy!

Welcome to spring summer season! The undeniably most popular season of the year is here.  As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot!  The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.

Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.

Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!

Here are basic tips to get you going.

  1. Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
  2. Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.

Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system.  The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.

The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2869 people found this helpful

I have a huge hair fall problem, hair thinning problem and dandruff problem. I have tried all the shampoos like 8x and hair 4u solution. But nothing it effective. please help me. I don't have much money to pay the required fees of the doctors.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I have a huge hair fall problem, hair thinning problem and dandruff problem. I have tried all the shampoos like 8x an...
Balanced diet, perfect supplements of trace elements, good health & proper care under a medical assistant are the key factors for prevention of Hairfall. Shirodhaaraa, Nasyakarma, Podhichhil are the most effective therapy for you. If you are interested you may communicate with me on-line or chat with me in private.
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I have noticed pimple like white structure on the nipple of my breast. It is painful when I touch it. Two months ago I had painful and hard lump in my armpit. Family physician said its just an infection and gave antibiotics and magnesium sulphate to apply on it. But now why there's pimple like on my nipple and what could be this condition and treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I have noticed pimple like white structure on the nipple of my breast. It is painful when I touch it. Two months ago ...
It maybe due to eczema scabies, dermatitis, sensitivity, injury, wrong selection of inner wears, lack of cleanliness, poor hygienic care, heavy usages of makeup and cosmetics, expired / out dated cosmetics, detergent sensitivity, allergenic to synthetic clothing etc. If possible you should send me latest images so I can help you better. If you're interested you may communicate with me on-line or chat with me in private for further information, counseling and guidance.
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I have hair falling problem and also have dandruff. I do treatment of Dr. Batra s for ten months and don't find any results. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I have hair falling problem and also have dandruff. I do treatment of Dr. Batra s for ten months and don't find any r...
Application of Maansyaadi-Lep with the paste of betel leaves, poppy seeds, ginger paste is the most effective remedy for dandruff I have found in thirty one year of medical practice. Avoiding curd, items made by black gram, chickoo, banana, jeggary, sesame seeds, havimg day sleeping are just must. Don't share cosmetics, burshes, combs, pillows, bed, chairs, caps, scarfs, helmet, clothes. If you are interested you may communicate with me on-line or chat with me in private.
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My legs are badly swelling after doing the yoga. Tadasana and stretching and bending down yoga. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
My legs are badly swelling after doing the yoga. Tadasana and stretching and bending down yoga. What should i do?
Swelling on legs suggests also some illnesses i. E. Hear disease, anemia, increasing sodium levels in blood. Any type of exercise or yogasan needs a supervision of expertise person. Don't have salty, sour items, citrus fruits. Avoid any heavy exercise. Sitting by hanging position of legs must be avoided. Foot elevation at bed time is ideal at any age & at any condition. Blood report for Hb, Total proteins, Liver function test are suggested. If you are interested you may communicate with me on-line or chat with me in private.
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Recently I have been to my sister's place where her son is infected by chicken pox. I was playing with for whole day. Now M worried I also might be infected with chicken pox as I haven't had it before. Please tell me precautions to avoid me from getting infected with chicken pox on before hand.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
Recently I have been to my sister's place where her son is infected by chicken pox. I was playing with for whole day....
Have a good hygienic habits and care, cleanliness. Avoiding sharing of cosmetics brushes clothes caps helmet etc. Just have a tsp of turmeric powder twice a day with Usheer-Aasav. If you are interested you may communicate with me on-line or chat with me in private for further information, counselling and guidance.
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I have broke my nail while ploughing in the field. I have lost blood and now l wrapped it up What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), I. P. G. T & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR , I. P. G. T. & R. GUJARAT AYURVED UNIVERSITY, JAMNAGAR
Ayurveda, Jamnagar
I have broke my nail while ploughing in the field. I have lost blood and now l wrapped it up What should I do?
Broken nails maybe a signal of some diseases i. E. Calcium deficiency, protein deficiency, Psorasis or eczema of nails. If possible you should send me latest images so I can help you better. For futher communication & guidance with counseling you may communicate with me on-line or chat with me in private.
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