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Diet Advisor

Dietitian/Nutritionist Clinic

1st Floor, Shiv Hari Tower, Khambhaliya Gate Jamnagar
1 Doctor · ₹500
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Diet Advisor Dietitian/Nutritionist Clinic 1st Floor, Shiv Hari Tower, Khambhaliya Gate Jamnagar
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never hav......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Diet Advisor
Diet Advisor is known for housing experienced Dietitian/Nutritionists. Dt. Punamkumar B., a well-reputed Dietitian/Nutritionist, practices in Jamnagar. Visit this medical health centre for Dietitian/Nutritionists recommended by 59 patients.

Timings

Mon-Sat
10:00 AM - 01:00 PM

Location

1st Floor, Shiv Hari Tower, Khambhaliya Gate
Khambhaliya Jamnagar, Gujarat - 361005
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Photos (1)

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Doctor

Dt. Punamkumar B.

Certified Food & Nutritionist
Dietitian/Nutritionist
Available today
90%  (74 ratings)
5 Years experience
500 at clinic
₹500 online
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Patient Review Highlights

  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "Very helpful" 1 review
  • "Caring" 1 review
  • "Inspiring" 1 review
  • "Helped me impr..." 1 review
  • "Practical" 1 review
  • "Very helpful" 1 review
  • "Caring" 1 review
  • "Inspiring" 1 review

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I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.

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I have a desk job an my weight has gone up 10 KGS in 1 year. I want to loose weight.
Regular weight loss: the best way to maintain or reach an ideal weight is to burn more calories than you take in. That means increasing activity and decreasing calorie intake -- but not severely. The safest, most effective diet for weight loss is a healthful, balanced one including: fruits and vegetables. Low-fat dairy products. Legumes. Whole grains. Lean protein such as chicken and fish. Healthy oils, in moderate amounts. Cutting out junk food, sugary sodas, and sweet, undiluted fruit drinks from your diet is an easy way to lose weight over time. Diet adviser
3 people found this helpful

I am losing my weight please help me solve this. Problem please tell me a good medicine.

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I am losing my weight please help me solve this. Problem please tell me a good medicine.
Hello fist cause of weight losing should be find out. Indigestion is one of the cause of losing weight. Avoid water before meal and during meal, take samll bits chew property, time to time meal. Add oliv oil with salad, honey with milk with the best of health day.
2 people found this helpful

VITAMIN B-12

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Vitamin b12

Vitamin b12 deficiencies may happen when you aren't getting the right nutrients in your diet when your body can't absorb nutrients properly, and when you have various other problems of the digestive system.

Vitamin b12 is a critical nutrient that helps your body make healthy red blood cells. If you have a chronic lack of b12, your body can't make a number of red blood cells that it needs, which can lead to anemia.

Animal products like meat, poultry, and seafood and dairy foods like milk, eggs, yogurt, and cheese are the best sources of vitamin b12. Honey, vegetables, and fruits are not really sources of vitamin b12, which is why people who follow a vegan diet may not get enough of it. If you're a vegan, think about eating a breakfast cereal fortified with b12. You can also take a b12 supplement, which is recommended for pregnant and nursing mothers who are vegans or even strict vegetarians.

Since most b12 in our diets comes from animal products, vegans are at risk for b12 deficiency. Crohn's and celiac disease, weight loss surgery, and chronic alcoholism can all interfere with a person's ability to absorb enough of the nutrients they need. Seniors have more problems with nutrient absorption and malnutrition as well.

Some diabetes, antibiotics, seizure, antacids, drugs can interfere with your body's ability to break down vitamin b12 from food.

Foods for Eye Health

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Foods for eye health

Carrots really are good for your eyes. So are spinach, nuts, oranges, beef, fish, whole grains, and many other foods in a healthy diet. Look for foods with antioxidants such as omega-3 fatty acids; vitamins c, e, and beta-carotene; as well as zinc, lutein, and zeaxanthin. Research shows those nutrients may make age-related macular degeneration less likely.
Foods for Eye Health
1 person found this helpful

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Health benefits of Honey

Honeys that are darker in color are considered to have more antioxidants.

Honey is quite different from white sugar, it contains about 30% glucose and 40% fructose – two monosaccharide or simple sugars – with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.
However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

It contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Honey helps reduce constipation, bloating and gas.

The antioxidants in honey are a cholesterol fighter and have the potential to protect against heart disease.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 9427422447

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IMPORTANT NUTRIENTS DURING WRIGHT LOSS:

Potassium (Lower Blood Pressure): You can get it from milk, potatoes, sweet potatoes, bananas, avocados, and legumes.
It’s good for your blood pressure. Your muscles and nerves need it, too.

Magnesium (Prevent Disease): Good source of magnesium, as are beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate, and you could do a lot for your health.

Vitamin A (Healthy Eyes): Get this nutrient from orange and yellow plant foods, like sweet potatoes, carrots, and winter squash. It's also in spinach and broccoli. Vitamin A supports good vision, a healthy immune system, and tissue growth.

Vitamin D (Strong Heart and Mind): Your bones, muscles, and nerve fibers all need D. The vitamin also helps keep your immune system in its prime.
Your body can make vitamin D when you get enough sunshine, best to get it such as salmon, mackerel, and mushrooms exposed to ultraviolet light. There are small amounts in liver, cheese, and egg yolks. Milk, some brands of orange juice, and many cereals are fortified with it, too.

Calcium (Strong Bones ,Teeth, and muscle): There’s more to this mineral than healthy teeth and bones. It’s also key for your muscles, including your heart. It might even help you avoid getting high blood pressure.

Dairy is an excellent source. Other foods that have it include canned salmon, kale, and broccoli. Remember, you need enough vitamin D for your body to absorb calcium.

Vitamin C (Boost Immunity): This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect your cells from damage.

Fiber: Get loads of benefits with fiber from whole grains, beans, and produce. A high fiber diet can help lower your cholesterol and keeps you regular. Plus, it might lower the risk of heart disease, diabetes, and some cancers. And additional fiber is great if you want to lose a few pounds. It fills you up, so you eat less.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 99790 22446

Feeling very sleepy in day time & pain in around the neck.What can i do?

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Feeling very sleepy in day time & pain in around the neck.What can i do?
Include good source of proteins in your daily diet. Once a day fruits and salad. Go for 45 minute walk. For neck pain hot water fomentation will help.

Tips for regular weight loss

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TIPS FOR REGULAR WEIGHT LOSE:

Increase the quantity of fruits and vegetables and low calorie foods.

Avoid intake of too much salt as it may be a factor for increasing body weight.

Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.

Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.

Regular intake of carrot juice.

Avoid rice and potato, which contain a lot of carbohydrates.

Among cereals wheat is good.

Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful in loosing weight.

Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
57 people found this helpful

I am a 32 year old female, and am facing a fat belly problem. Suggest something. My height is 5" and weight is 60

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u Eat Less and frequent meal, Don' t sleep at least 2 hrs after meal. 3 meal and twice a Day citrus fruits like orange, pineapple. With the Best of Health

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TASTE BUDS ON YOUR TONGUE :
10,000 test buds on your tongue.But some older adults only have about 5,000. The number of taste buds starts decreasing after the age of 60. Salty and sweet tastes are usually the first to go, with bitter and sour lasting longer. Smoking also kills taste buds.
10 people found this helpful

I am 34 years old. My weight is 96 Kgs and my height is 5'11. I want to reduce weight. I am working in Genpact in a night shift process.

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Dear Avoid Deep FRIED FOOD, Cold DRINK, EAT LESS, and frequent meal, But you need counseling to Plan your Daily Diet Plan. With the Best of Health
1 person found this helpful

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HEALTH BENEFITS OF COCONUT WATER:

Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure.

Potassium- It serves to lower blood vessel pulse.

Glucose- It goes about as a sugar required for vigor.

Vitamin C – Vitamin C shields the form from some illnesses.

Vitamin B – It helps in the supplanting of exhausted tissues.

Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues.

Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues.

Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice.

Diet Advisor
Punamkumar B. Dave
(Food & Nutritionists)
Cont. : +91 9979022446
Email:
Punamkumardavemt@gmail.com
Note: Online Counseling (Diet chart) facility available.
website : https://sites.google.com/site/healthhelpon919427422447
14 people found this helpful

Loosing 300 calories a day will take how much time to loose 10 kgs?

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Dear If you don't have any Gym or DIET History and your obesity is food related, then it may be during 60-70. It's should be a combined effort. With proper Diet Plan. WITH THE BEST OF HEALTH
1 person found this helpful

What are the benefits if any of fresh coconut water ?

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HEALTH BENEFITS OF COCONUT WATER: Coconut water is made out of bioactive chemicals, for example, folic harsh corrosive, phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases et cetera. These catalysts help in simple assimilation and metabolism. The water likewise has more minerals like calcium, manganese and zinc than a few apples and oranges like oranges. It is additionally a great wellspring of Vitamin B, for example, riboflavin, thiamine, pyridoxine, and folates. Human form obliges them from outside sources to renew and subsequently It gets to be extremely key to the human figure. Potassium- It serves to lower blood vessel pulse. Glucose- It goes about as a sugar required for vigor. Vitamin C ? Vitamin C shields the form from some illnesses. Vitamin B ? It helps in the supplanting of exhausted tissues. Muscle Cramps: One of the grandest profits of coconut water is that it forestalls muscle spasms. Coconut water is high in potassium, whose insufficiency can expedite muscle issues. Stronger Bones: Add Coconut water in your diet plan because is rich in calcium and is required for solid bones, muscles and likewise tissues. Weight reduction: Coconut water has sufficient energy and again ended up being extremely adequate for getting thinner. This beverage has been seen as one of the healthiest approaches to get more fit as it is a characteristic drink and holds no chemicals whatsoever. Coconut water has been utilized for a long time everywhere throughout the planet for weight reduction and has demonstrated positive outcomes. In addition it is amazingly tasteful, so you can savor the integrity of coconut water as an unanticipated morning juice. Diet Advisor Dave Punamkumar B.
2 people found this helpful

I am 41 yrs old, height 5.10' and weight 90 Kgs. The only problem is that my abdomen is getting bigger and bigger and the is adding to my overall weight. What could be the reason?

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Dear accumulation of Fat first starts on abdomen in male and burns last in this area. Lose weight to reduce belly Fat. After losing 3-5 kg will start losing rom particular area. WITH THE BEST OF HEALTH
2 people found this helpful

I have a problem of hypothyroidism and vitamin d deficiency. .How do I lose my weight

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Dear Avoid Coffee, Cauliflower, soy beens, mustard. Use iodine salt, increase milk intake, eat green veg and carrots daily. Go for regular 30-45 mnt BRISK WALK. WITH THE BEST OF HEALTH
3 people found this helpful

I am 23 year old girl of 5.2 height and weighs 56 kg. I recently gained 3-4 just in about 2-3 months.Since I shifted to hostel about a month ago I used to have more outside food as well. I see my tummy size increased drastically. Can anyone suggest me best way to shed few pounds nd to reduce my waist size

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Dear you are so health conscious. But you are little late, Accumulation of Fat STARTS on lower body and gradually it comes to abdomen area. If you want to lose belly Fat you should go with 8-10 kg weight loss. Avoid HIGH CALORIE DIET. Eat Less and Frequent meal. Take 2 time fruits and salad in a day Drink 12-15 glass of water WITH THE BEST OF HEALTH
1 person found this helpful

Weight Loss or Fat Loss: Do you know the difference?

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"Disease prevention requires proper nutrition. Do you ask yourself - I want to lose weight or I want to lose fat? Are you aware that both are not same? Weight loss includes muscle loss as well. Or worse, weight loss can be loss of health! But fat loss is just fat loss. So how can you avoid loss of health, vigour and muscle while you really reduce fat/weight?

Follow these simple ways to lose only what you should:

-Avoid all fried, baked and high fat items like cakes, biscuits, ice creams. These food items are the number one culprits for fat accumulation.

-Avoid consuming items having simple sugars like chocolate, candy or other sweet items. Ultimately these simple sugars get converted into body fat.

-Avoid junk food. One burger gives you as many calories as a meal, but not as much nutrition or the feeling of satiety. As a result you end up eating more burgers or pizzas adding empty calories and increasing your body fat.

-Increase proportion of protein in diet but be careful to simultaneously decrease animal fat, trans-fat and total fat. This is best achieved by mixing soybean in food preparations.


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Weight Loss or Fat Loss: Do you know the difference?
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Good Fat or Bad Fat - What's going inside you?

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Fat is not all bad! However, there is a kind of fat that is bad fat. Our body needs fat and we don’t have to completely eliminate all fat from our diet. Here is how you can differentiate –

Good Fats vs. Bad Fats

1. Good Fats: Let's start with the good guys -- the unsaturated fats. These include polyunsaturated fatty acids and monounsaturated fats - when eaten in moderation can help lower cholesterol.
Polyunsaturated fats are found mostly in nut and vegetable oils - like olives; avocados; hazelnuts; almonds; cashews; sesame seeds; pumpkin seeds; and olive, canola, and peanut oils. They are also found in Omega-3s - found in fish, flaxseed and walnuts. These fats not only add flavour, they also help fight diseases right from diabetes to cancer.

2. Bad Fats: The bad ones are saturated and trans fatty acids. Both can raise cholesterol levels, clog arteries, and increase the risk for heart disease. Saturated fats are found in animal products: Meat, poultry skin, high-fat dairy, and eggs.

Adopt the good ones to be fit and be risk free!

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.

Good Fat or Bad Fat - What's going inside you?
188 people found this helpful

Mujhe Hypothyroid Hai But Main Medicine Thyronorm 75 Le Rhi But mera Weight Loss nhi Hua Maine Gracinia Combage & Slim Fit Syrup bhi Try But No Benefits

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Avoid cabage, mustard. take regular carrots, skimmed milk. REGULAR BRISK WALK 30-45 Minutes. WITH THE BEST OF HEALTH
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