Dr. Sunny Gupta

Mr. lybrate-user If you have got your MRI done and if it is diagnosed that you are having disc bulge then stertching exercises alone will not work, along with stretching exercises you will have to learn the core strengthening exercises & if possible then I would suggest you to go to a physiotherapist who has specialization in manual therapy as manual therapy will help in stretching your muscles which have gone into shortening position, will help in decompression of your disc that is causing you pain and stregthening of your spine supporting muscles which is the main thing so that you do not have this kind of replase again and again. Exercises that you will learn you will have to do everyday.

dear user, avoiding long sitting. bending forward. standing for prolonged time. no proper rest deficiency of vitamin d3 causes back pain. read my completed article on back pain in health tips for future use. as of now inferential therapy and ultrasonic therapy helps reducing back pain.

do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day if it work then OK otherwise physiotherapy treatment for 7 days

First think loos her wait in that problem short out physiotherapy she don't sleep on cot, she use only bad at home she use hot water & take towel deep hot water then round on knee it treatment very use fully some exercise also do but 1-2 months take physiotherapy also self use hot water all thinks do she then she feeling better.

Will need to see the mri scan for detailed eveluation and then we can put you on a thorough rwhabilitation program and help you get better.

avoid pain killer and do hot fermentation and stretching exercise. after this start strength exercise in gradually process

Please note that these two are chronic disease/problem and need proper treatment. Hence you should take proper homeopathic treatment for the cure of both the diseases. For the time being take five phos 4 tablets twice daily and mag phos 6x - 4 tablets twice daily for next 2 weeks and get back to me for further treatment.

Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.

Seeing your age, menopause causes so many changes in to female body. You loose calcium and also face severe hormonal imbalance. You will need medicines that will improve your metabolism, also some therapies which will make your recovery faster. You may consult a ayurvedic physician for that.

If you have some underlying problem or stress you just sort it out. May be it is due to adjustment problem.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or usegadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\

Stop all the medicines that you are taking. There could have been a traumatic perforation of the ear drum or the nerves in the inner ear might have got temporarily damaged. Get an ent consultation done to rule out if there is any perforation of the ear drum. Do not allow any water to enter the ear. Put cotton inside the ear & keep the ear dry for about 15 days. The ringing sensation should go on its own.

If you are hurt with some iron metal you need to get one anti tetanus injection within 24 hrs also get the proper antiseptic dressing done from a professional.

Hello. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and give her orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min. 2-3 times a day is mandatory. Apart from this, ask her to walk daily along with physiotherapy will also help you.

As ultrasound, lft and stool are nornal, do dewarm your selff, avoid fatty and spicy foods. Took plenty of fluids.

It must be your sleeping habit follow sleep higienes. Bed flat with no cushion tell me your blood pressure and blood sugar level report of x ray of cervical spine.

Sleep disorders and muscular pain is generally seen in the patients suffering from anxiety, stress or depression. Take necessary steps to overcome anxiety stress and depression. Keep your digestion fit. Avoid spicy oily n fried junk food. Avoid tea coffee and aerated drinks.

Generally it is mechanical. Have a back support during your working hours. Have back exercises Do not sit contentiously , have some walk in between Just now take pain killer