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Dr. Ankush Bhardwaj  - Ayurveda, Jammu

Dr. Ankush Bhardwaj

Ayurveda (I) Cert.

Ayurveda, Jammu

5 Years Experience  ·  200 at clinic
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Dr. Ankush Bhardwaj Ayurveda (I) Cert. Ayurveda, Jammu
5 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ankush Bhardwaj
He has over 5 years of experience as a Ayurveda. He is a Ayurveda (I) Cert. . Don’t wait in a queue, book an instant appointment online with Dr. Ankush Bhardwaj on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can view profiles of all Ayurvedas online in Jammu. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ayurveda (I) Cert. - Jammu Institute of Ayurveda and Research - 2013

Location

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jalebi morh subhash nagarJammu Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had a problem with body overheat, but I was drinking 3 litres of water daily, and sweat also very more, how can I reduce my body overheat.

BAMS
Ayurveda, Ambala
I had a problem with body overheat, but I was drinking 3 litres of water daily, and sweat also very more, how can I r...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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I am suffering from flu fever from last two weeks, can you suggest which medicines give relief to me.

BHMS
Homeopath, Faridabad
I am suffering from flu fever from last two weeks, can you suggest which medicines give relief to me.
Hi, people with the flu are advised to get plenty of rest, drink plenty of liquids, avoid using alcohol and tobacco. Medication: take homoeopathic medicines by schwabe - alpha-cf and alpha-rc, both after every 2 hrs. For 5 days.
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I am getting some spots on my face. There are also white thing in it. Please help.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am getting some spots on my face. There are also white thing in it. Please help.
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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I feel back pain for few days. I need help? Is there any good medicine. Or any good exercise.

MPT, BPT
Physiotherapist, Noida
I feel back pain for few days. I need help?
Is there any good medicine. Or any good exercise.
Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I was suffering from hyperthyroid and now it is normal but I am still overweight what should I do?
Homoeopathic medicine reckewegs r-59 drops (dr reckeweg) drink 20 drops in 20 ml fresh water 3 times daily nd report after 2 months.
2 people found this helpful
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I want 2 increase my weight, I am very thin and feel weak what should I do to get a good body, what to eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want 2 increase my weight, I am very thin and feel weak what should I do to get a good body, what to eat?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful
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I am not feeling energetic. I am taking food regularly but still not becoming fit.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am not feeling energetic. I am taking food regularly but still not becoming fit.
Early morning walk, yoga, exercises Heavy breakfast & light dinner At least one fruit per day Hit the bed 2 hr after dinner.
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Hi Sir, my age 19 sir me black hu Kya ap mujhe koi gora hone wali medicine bata sakte hai please help me sir.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi Sir, my age 19 sir me black hu Kya ap mujhe koi gora hone wali medicine bata sakte hai please help me sir.
First of all, I want to tell you to embrace your dark skin. Its beautiful and many people find it attractive these days! But if you really want to lighten your skin, there are lots of options you can try. Avoiding too much sun exposure is the best place to start. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. If you wd like to go for a more natural approach, you can try lemons. Just get a piece of fresh lemon, squeeze the juice, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. If you do not have a lemon, try potato. The procedure is almost the same. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not. Its best to consult your dermatologist to find out which of these options is best for your skin type.
14 people found this helpful
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