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Raina dental clinic

Dental Clinic

sector 7 Nanak nagar main road jammu
1 Doctor · ₹100
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Raina dental clinic Dental Clinic sector 7 Nanak nagar main road jammu
1 Doctor · ₹100
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Raina dental clinic
Raina dental clinic is known for housing experienced Dentists. Dr. Popinder Singh Raina, a well-reputed Dentist, practices in jammu. Visit this medical health centre for Dentists recommended by 57 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM

Location

sector 7 Nanak nagar main road
jammu, Jammu and Kashmir - 180004
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Photos (2)

Raina dental clinic Image 1
Raina dental clinic Image 2

Doctor

Dr. Popinder Singh Raina

Advanced Aesthetics
Dentist
Available today
6 Years experience
100 at clinic
₹100 online
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Dental Care

Advanced Aesthetics
Dentist, Jammu
Dental Care

Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.

20 people found this helpful

Reduce Pain After Orthodontic Treatment

Advanced Aesthetics
Dentist, Jammu
Reduce Pain After Orthodontic Treatment

To lessen the degree of pain or soreness in the mouth during the orthodontic treatment, you can gargle with 8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. Swish it around your mouth and then spit it out. It will dull the pain and provide relief.

41 people found this helpful

Eat Cheese After Meals

Advanced Aesthetics
Dentist, Jammu
Eat Cheese After Meals

Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.

30 people found this helpful

Advanced Aesthetics
Dentist, Jammu
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
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Advanced Aesthetics
Dentist, Jammu
Hormonal changes in women increase senitivity and may also lead to the occurance of gingivitis.
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Advanced Aesthetics
Dentist, Jammu
PTFE (monofilament) floss: The single filament (PTFE) floss, though slightly expensive, is very flexible as it slides easily between teeth. It is anti-resistant to shredding and enters even the teeth with tight spaces in between.
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Advanced Aesthetics
Dentist, Jammu
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.
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Advanced Aesthetics
Dentist, Jammu
Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.
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Advanced Aesthetics
Dentist, Jammu
Patients should visit their endodontists (especially trained to perform root canal treatment) or general dentist after the root canal treatment to have proper restorative work completed on the tooth.
1 person found this helpful

Advanced Aesthetics
Dentist, Jammu
By using a wire brush, gently clean between brackets (under the wires) to get the plaque off. It is very necessary to keep the mouth free from plaque during the orthodontic treatment.
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Advanced Aesthetics
Dentist, Jammu
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.
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Advanced Aesthetics
Dentist, Jammu
Keeping retainers in hot water, pockets, napkins or on hot car dashboards can cause harm to them.
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Advanced Aesthetics
Dentist, Jammu
Drinking a glass of water (250ml.) mixed with a tablespoon of honey is very beneficial for the teeth. You can even replace your morning tea with this drink. It acts both in prevention of and in curing dental problems.
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Advanced Aesthetics
Dentist, Jammu
To remove the leftover food particles, it is very necessary to use a mouthwash after every meal during the orthodontic treatment.
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Advanced Aesthetics
Dentist, Jammu
Gum diseases are known for being reversed easily by getting them treated initially; same is the case with gingivitis. Being a milder form of gum disease, it can be eradicated through daily brushing and flossing and getting dental cleaning done regularly.
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