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Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine, Counselling Psychologist, General Physician, Naturopathic Physician, Obesity Specia......more
Our medical care facility offers treatments from the best doctors in the field of Alternative Medicine, Counselling Psychologist, General Physician, Naturopathic Physician, Obesity Specialist, Past Life Regression, Psychotherapist, Regenerative Medicine, Relationship Counsellor, Speech Therapy, Spinal Pain Management, Weight Management, Yoga Therapist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.

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MON-SUN
07:30 AM - 07:30 PM

Location

200AD, Left Lane of Panch Mandir, Green Belt Park, Gandhinagar
Gandhi Nagar Jammu, Jammu and Kashmir - 180006
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Doctor in Psychological Counselling and Holistic Healing Clinic

Dr. Neeraj Gupta

MBBS
General Physician
86%  (81 ratings)
21 Years experience
500 at clinic
₹300 online
Available today
07:30 AM - 07:30 PM
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General Physician

General Physician

Aims to provide best quality care to patients with acute and chronic problems
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Athlete's Foot - 7 Alternative Remedies For You!

MBBS
General Physician, Jammu
Athlete's Foot - 7 Alternative Remedies For You!

Athlete’s foot, also called tinea pedis, is an infectious bacterial fungal contamination that affects the skin on the feet and can spread to the toenails and in some cases to the hands as well. The fungal disease is called athlete’s foot, since it is ordinarily found in athletes. Athlete’s foot is not that serious, however, sometimes it is difficult to cure. In case you have diabetes or a week immune system and suspect that you have athlete’s foot, you need to call your specialist or doctor immediately.

Regardless, here are few alternative ways to treat athlete’s foot:

  1. Tea tree oil: Tea tree oil (Melaleuca alternifolia) has been used as an option for treating athlete’s foot with some success. 50% of the solutions of tea tree oil successfully treated this disease in 64% of the trial members. Put 40 drops of organic tea tree oil to a footbath and dip your feet for 10 minutes. Later, while drying the feet, rub a couple of drops of the oil directly on the affected area. Tea tree oil has properties that will stop the growth in vigorously affected zones and prevent it from spreading to unaffected areas, although tea tree oil can also bring about skin dermatitis in a few people.
  2. Ozonated olive oil: Using ozonated olive oil can likewise help with athlete's foot. Use the glue to swab your spotless, dry feet every morning and night. This will clear up the growth within just two to four days and can be used as a preventive measure against future flare-ups.
  3. Soaking your feet: Soak your feet in two tablespoons of Himalayan Crystal salt and half a glass of organic apple cider vinegar solution and blend it with some warm water. This makes an exceptionally acidic environment in which the parasite cannot live. You can then wipe your feet with a cotton cloth. You can also wipe down the inner parts of shoes to keep the growth from sticking there.
  4. Swab with cotton: Sesame and raw virgin coconut oil have anti-bacterial properties and can be used specifically to the feet. Swab it generously on clean dry feet with a cotton ball twice every day.
  5. Yogurt: Yogurt containing dynamic bacterial organisms is exceptionally successful in battling fungal infections like athlete’s foot. The live acidophilus bacteria present in plain yogurt keeps the contagious and bacterial infections in check.
  6. Room for air: A warm and moist environment is bad for fungal infections. Go barefoot when you are not in a damp area, and while going out wear shoes or open-toed shoes. You may not be enthusiastic about flaunting your feet during this condition. However, it might be worthwhile if it means that they will heal faster this way.
  7. Soak your feet in PVPIPovidone-iodine (PVPI) is usually known by its principle image name, Betadine. It is a medicine used to treat and heal fungal wounds. It is additionally used in skin disease treatments and is a very effective bactericide. It is useful to battle yeasts, molds and parasites, in addition to other things. Soaking your feet in Betadine can help you get rid of athlete’s foot.

Bach Flower Therapy - 6 Ways It Is Beneficial!

MBBS
General Physician, Jammu
Bach Flower Therapy - 6 Ways It Is Beneficial!

Bach flower therapy is a mixture of brandy and water. The water contains extreme dilutions of flower material. The dew found on the Bach flower petals contains natural healing properties of that plant. This therapy characterizes a specific quality or specific energy wavelength. Each of these plant-based soul qualities is tuned into a quality of a person a specific behavior pattern in the human nature. These are not symptoms of illness. The human body and mind contains each of the 38 soul characteristics of the Bach flowers.

Different parts of the Bach flower system separate it from other therapies. The Bach flower therapy is amongst the most subtle techniques for healing, much like traditional homeopathy. In this, they do not act at the level of the physical body; they act at the levels that directly impact the human energy system. There are various benefits of using Bach flower therapy over numerous other therapies. These are:

  1. The technique of creation is very simple. Bach's very natural and simple preparation methods are different from all other methods in which medications are prepared. The sun and boiling techniques used help in the release of the healing energy of the flowers from their original form. This allows the energy to connect with the substance of water that is the carrier medium.
  2. It is easy to consume. Treatment with Bach flower therapy is very simple. Once a cure is chosen, it might be taken in more than one way. The standard strategy for taking the cure is orally, either in a beverage or from the stock container. It is likewise possible to get the recovery advantages of the cures from a shower, pack or cream as with rescue remedy.
  3. It is appropriate for self-healing. Their harmless impact makes Bach flower therapy a danger-free remedy to use as a form of self-healing. The soul quality states are definitely not symptoms of illness in this case.
  4. It does not has any side effects. Bach flower essences are very subtle, non-material driving forces. They convey and communicate information through particularly high vibrations that tend to stimulate our passionate, emotional and mental self-healing strengths.
  5. It is compatible with every single other type of treatment. The Bach flower treatment will act agreeably with whatever other type of treatment you may be following, especially allopathic or homeopathic treatments. This is because this therapy does not have any side effects, which may interfere with other forms of treatment.
  6. It will  in maintaining a strategic distance from physical illness. Bach flower treatments do not treat at the level of curing the physical body. Instead they treat at the more unobtrusive and subtle etheric levels that directly impact the human immune system and energy framework.

Hypertension - Signs You May Be Suffering From It!!

MBBS
General Physician, Jammu
Hypertension - Signs You May Be Suffering From It!!

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and cardiac arrest. Following are the causes and complications of hypertension:

Causes of Hypertension
The causes of hypertension vary depending on the two types of the condition namely primary hypertension and secondary hypertension. In case of primary hypertension there are hardly any identifiable causes. 

Recently diagnosed high blood pressure with following signs may be due to secondary hypertension: 

  1. High blood pressure not responding to blood pressure medications (resistant hypertension
  2. Very high BP — systolic blood pressure over 180 (mm Hg) or diastolic blood pressure over 120 
  3. Sudden-onset high blood pressure before age 30 or after age 55 Risk factors includes- 
  4. High blood pressure tends to run in families. 
  5. Being overweight or obesity, physically inactivity. 
  6. Using tobacco/ smoking or chewing tobacco, too much salt (sodium) in your diet, Drinking too much alcohol. 
  7. Having more than two drinks a day for men and more than one drink a day for women may affect your blood pressure. 
  8. Stress. High levels of stress /family history of high BP

Certain medications like contraceptives, painkillers and some other drugs

  1. Sleep disorders
  2. Problems related to the kidney
  3. Tumors in the adrenal gland
  4. Thyroid issues
  5. Congenital heart defects from birth
  6. Drug abuse
  7. Excessive consumption of alcohol
  8. Complications of hypertension

Persistent high blood pressure can result in atherosclerosis that is hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications. Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.

Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently, the heart muscle thickens and leads to cardiac arrest. It can also lead to kidney problems. Narrowing and weakening of certain blood vessels present in the kidney can cause organ failure. It can also lead to eye problems and sometimes even loss of vision due to narrowing or thickening of blood vessels in the eye.

Metabolic syndrome, which refers to a cluster of deficiencies in the metabolism of your body including high triglycerides, low levels of good cholesterol (High density lipoprotein) and high levels of insulin. These metabolic disorders increase the risk of developing diabetes and other complications. Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills.

1 person found this helpful

Check if you have it - Type 2 diabetes

MBBS
General Physician, Jammu
Check if you have it - Type 2 diabetes

There are a number of lifestyle ailments that plague people around the world. Cardiovascular diseases, high cholesterol, hypertension and diabetes are just a few of them. Diabetes means your blood sugar level, called glucose, is too high. Blood glucose is the main kind of sugar found in your blood and is supposed to be your main source of energy. Glucose originates from the food that you eat and is additionally made in your liver and muscles. Your blood supplies glucose to the rest of your body's cells to use as a source of energy.

Your pancreas are situated between your stomach and spine. It assists with absorption of glucose from food and discharges a hormone called insulin, into your blood. Insulin helps your blood transport glucose to all your body's cells. In some cases your body doesn't make enough insulin or the insulin doesn't work the way it ought to. Glucose then stays in your blood and doesn't reach your cells.

The signs and symptoms of diabetes are as follows:

  1. Being extremely thirsty

  2. Urinating regularly

  3. Feeling hungry

  4. Feeling tired

  5. Getting thinner without attempting

  6. Wounds that mend gradually

  7. Dry, bothersome skin

  8. Feeling of pins and needles in your feet

  9. Losing sensation in your feet

  10. Hazy vision

Type 1 diabetes is found mostly in youngsters. In type 1 diabetes, your body does not make insulin or enough insulin because of the the body's vulnerable immune system. It protects you from contamination by getting rid of bacteria, infections, and other destructive substances.

Treatment for type 1 Diabetes:

  1. Taking regular injections of insulin

  2. Medicines as prescribed by the specialist

  3. Healthy food choices

  4. Being physically active

  5. Controlling your circulatory strain levels. Circulatory strain is the pressure of blood flow inside your veins.

  6. Controlling cholesterol levels

Type 2 diabetes can influence individuals at any age. It is known to affect moderately aged and elderly individuals. People who are overweight and inert are more prone to type 2 Diabetes.

Type 2 diabetes normally starts with insulin resistance, a condition that happens when fat, muscle and liver cells do not utilise insulin to supply glucose to the body's cells to draw energy. Accordingly, the body needs more insulin to help glucose enter the cells. At such an instance, the pancreas start producing more insulin. Over the long haul, the pancreas do not make enough insulin when glucose levels increase, for example, after meals. If your pancreas can no more make enough insulin, you should treat your type 2 diabetes.

Treatment for type 2 Diabetes:

  1. Utilising diabetes prescriptions

  2. Settling on solid food decisions

  3. Being physically active

  4. Controlling your circulatory strain levels

  5. Controlling your cholesterol levels

  6. Weight loss is the most important if you are overweight. Avoid junk food and sugar, exercise regularly and take medicines on-time. 

  7. Regular follow-up to a physician is important

Type diabetes

2 people found this helpful

Stomach Ulcer: 4 Best Ways To Treat It!

MBBS
General Physician, Jammu
Stomach Ulcer: 4 Best Ways To Treat It!

Ulcer pain can be uneasy and unbearable at times. It is caused by a bacterium known as the H. Pylori. Pain medication, lifestyle changes, and healthy eating habits can ensure pain relief from this condition. Here is a list of 4 best ways to get instant pain relief from an ulcer:

  1. Medication - H. Pylori is often found in the digestive tract. Doctors suggest various combinations of antibiotics kill this bacterium. Some of those include tetracycline, levofloxacin, metronidazole, and tinidazole. These are prescribed as per the resistance rate of the bacteria. There are other sets of medication that blocks acid production in the body. These drugs which commonly go by the name of PPIs include esomeprazole, lansoprazole, and pantoprazole. The third set of medications reduces acidity in the stomach and gives instant relief. They are readily available over the counter and goes by the name antacid. The final line of medicines that are often prescribed by doctors includes Cytotec and Carafate. They protect the tissue lining of the intestine and the stomach.
  2. Consumption of cranberry - Cranberry has multiple health benefits. One of those includes the ability to fight against bacteria of the urinary tract. They also do not allow the bacteria to settle on the surface of the bladder. Cranberry in the form of juice, supplement and as a whole can be consumed daily to get relief from the stomach ulcer. It should be taken in specific quantity as too much of cranberry consumption can upset the stomach. Packaged cranberry juice from the market can be avoided as they contain high level of fructose which can unsettle the stomach.
  3. Flavonoids - A compound known as bioflavonoids are known to be extremely helpful for pain relief from an ulcer. These compounds naturally occur in many vegetables and fruits such as soybeans, berries, apples, legumes, green tea, broccoli and berries. Bioflavonoids available in red wine and citrus food should be strictly avoided as they can trigger ulcer pain. Bioflavonoids should be taken in measured quantities as too much consumption of it can cause harm in blood clotting. It can be consumed in the form of supplements if the body doesn’t receive the same from the daily diet.
  4. Deglycyrrhizinated licorice - This compound is nothing but licorice with the sweet flavour pulled out of it. A study showed that they are capable of completing curing the ulcer containing bacteria by inhibiting their growth. Deglycyrrhizinated Licorice is available in the form of candy and can be consumed once the pain starts. Supplements too are available in the market. Not more than 2 ounces of Deglycyrrhizinated Licorice should be consumed in a day as they can cause fluctuation in blood pressure and lead to heart diseases.


 

3 people found this helpful

4 Most Common Problems Caused By Alcohol

MBBS
General Physician, Jammu
4 Most Common Problems Caused By Alcohol

Excess of anything is never healthy and the same applies in the case of alcohol. Alcohol experts have come to a conclusion that drinking too much alcohol reduces affects negatively in both the genders.

Alcohol Myth Busted

Since time immemorial, people have considered alcohol to be an aphrodisiac. However, this myth has been busted time and again by the side effects of excessive alcohol. On the contrary, alcohol is known to induce depression after consumption.

Alcohol, if consumed in unnatural quantity over a period of time can turn conditions like 'brewer's droop', which otherwise might be temporary into permanent impotence. Alcohol addiction is a cardinal sin for couples planning on having a baby. Women, whose bodies are much more sensitive and complex than a man's body, react greatly to even a small quantity of alcohol. Even government's guidelines on low-risk alcohol consumption unit do not guarantee no harm, and people are known to have taken much longer time to get pregnant and irregularity in their menstrual cycles even after abiding by the government's guidelines.

What Is Moderation?

No one is asking you to completely cut down on alcohol. But moderation should then be a religion for all the drinkers. Moderate drinking includes no more than 2 drinks per day (US. Centre for Disease Control and Prevention). The explanation is that your liver can act on alcohol at one standard size drink an hour, so heavy drinking means that too much alcohol for the liver to handle and hence unhealthy toxins are released in the body having an adverse effect on the sex life.

Some of the more common problems caused by alcohol in a couple's sex life are:

  • Long-term erectile dysfunction: The most common of all the problems, erectile dysfunction can most commonly be attributed to heavy drinking. 60% of men who are alcohol addicts are known to be suffering from loss of sexual appetite.
  • Ruined Families and relationships: Alcohol can be considered one of the biggest inducers of divorce among couples. It makes people less caring and more and more involved in their drinking antics. 90% of domestic violence incidents include alcohol.
  • Side effects of smoking: Drinking is usually accompanied by cigarettes and a cocktail of these two substances can be a deadly weapon against your sanity. For men below 40, erectile dysfunction primarily happens because of excessive smoking.
  • STDs: Alcohol consumption helps people shed their inhibition and cases of unprotected sex increases. It increases your chances of actually getting an STD. 50% of all impromptu sexual encounters happen in the presence of alcohol and 60% STD spread when alcohol is also in the picture. Young adults who consume alcohol at an alarming rate are 7 times more likely to indulge in unprotected sexual intercourse.

Hence, we see that alcohol addiction does not compliment healthy sex life and therefore people must toe in line at the right time to ensure the wellbeing of their lifestyle and sexual activities. If you wish to discuss about any specific problem, you can ask a free question.

6057 people found this helpful

Difference Between Wounds and Bruises

MBBS
General Physician, Jammu
Difference Between Wounds and Bruises

Wounds and bruises are both injuries. However, they differ widely in terms of the causing factors, the nature of the injury, the pain they cause and the kind of treatment they require.

The following are a few of the myriad ways in which the two injuries differ from each other:

  1. A wound causes quick damage - the skin tissue is cut or punctured while a bruise (also called a closed wound) is where the skin is not torn.
  2. A wound is usually caused by a sharp object but bruises are the results of blunt force or trauma.
  3. A wound almost certainly bleeds due to ruptured tissue and blood vessels. Blunt injury also damages the blood capillaries of the skin and causes blood to accumulate under the skin tissue, creating a dark patch of skin. Blood vessels can also break due to lifting of heavy objects or overexertion of muscles.
  4. A wound carries the risk of infection because the skin is open but a bruise does not get infected.
  5. A wound has a burning or stinging sensation but a bruise is characterized by swelling and a blunt throbbing pain.
  6. A wound can be healed by antiseptic and antibiotic medication. Large wounds need to be closed by stitching them up to avoid severe infection. On the other hand, a bruise usually heals by itself. A cold compress and pain killers may be used to ease discomfort. Heat can be applied to the injured spot to normalize the blood flow and dissolve the blood clot.
  7. A wound can lead to complications like bacterial infections or the healing might be delayed by chronic diseases like diabetes. In case of a bruise, it usually does not cause complications but if there's a blunt injury to sensitive areas like the head, the tailbone or the eyes, medical attention is advised.
  8. Wounds and bruises can also be differentiated on the basis of their subtypes.

The different types of wounds are:

  • Incision (sharp objects cutting the dermis layer of skin)
  • Abrasion (the epithelial tissue is scraped off)
  • Avulsion (a body structure is torn off)
  • Penetration (a sharp object causes an entry and an exit wound)
  • Puncture (only an entry wound caused by a sharp object)

The different types of bruises are:

  • Hematoma (blood pools under the skin)
  • Purpura (tiny spots of blood on the inside of the mouth)
  • Contusion (similar to hematoma and caused by external trauma)
  • Crush injury (caused due to a large amount of force on the body part for a long time). If you wish to discuss about any specific problem, you can ask a free question.
6098 people found this helpful

Hypertension - Causes and Complications of It!

MBBS
General Physician, Jammu
Hypertension - Causes and Complications of It!

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and cardiac arrest. Following are the causes and complications of hypertension:

Causes of hypertension

The causes of hypertension vary depending on the two types of the condition namely - primary hypertension and secondary hypertension. In case of primary hypertension there are hardly any identifiable causes. Secondary hypertension can occur due to the following causes:

  1. Certain medications like contraceptives, painkillers and some other drugs
  2. Sleep disorders
  3. Problems related to the kidney
  4. Tumors in the adrenal gland
  5. Thyroid issues
  6. Congenital heart defects from birth
  7. Drug abuse
  8. Excessive consumption of alcohol

Complications of hypertension

  1. Persistent high blood pressure can result in atherosclerosis - hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications.
  2. Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.
  3. Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently the heart muscle thickens and leads to cardiac arrest.
  4. Hypertension can also lead to kidney problems. Narrowing and weakening of certain blood vessels present in the kidney can cause organ failure.
  5. It can also lead to eye problems and sometimes even loss of vision due to narrowing or thickening of blood vessels in the eye.
  6. Metabolic syndrome, which refers to a cluster of deficiencies in the metabolism of your body including high triglycerides, low levels of good cholesterol (High density lipoprotein) and high levels of insulin. These metabolic disorders increase the risk of developing diabetes and other complications.
  7. Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills. If you wish to discuss about any specific problem, you can consult a general physician.
5494 people found this helpful

Alcohol Vs Soft Drinks - Which Is More Harmful?

MBBS
General Physician, Jammu
Alcohol Vs Soft Drinks - Which Is More Harmful?

There are many kinds of food items that can do us a world of good. But there are certain man made food items that are synthetic in nature, and have more demerits than merits when it comes to our health. There is a long standing debate on the merits of various beverages, including soft drinks and alcohol.

Which one is the healthier choice?

To begin with, we cannot avoid a good beverage during social interactions, so we would do well to make a healthier choice. Here are the details about the healthier choice between alcohol and soft drinks.

  1. Kilo calories: It is a well-known fact that both alcohol and soft drinks have plenty of kilo calories with one cola containing over 1000 kilojoules as they are known. Yet, as per this parameter, it would be a healthier choice if you were to choose soft drinks because even though they both have the same amount of calories, one tends to drink soft drinks at a slower pace, which means that you consume less of it. Once you start enjoying an alcoholic drink, you tend to take more of them and much faster. Also, alcohol makes you hungry, which implies that you start reaching out for various kinds of snacks and other unhealthy food. In such cases, you will tend to gain weight much faster if you choose alcohol every time. This will not really be the case when you choose soft drinks.
  2. Toxins: The way alcohol is brewed ensures that it carries a whole lot of toxins, which are not good for your liver and heart in the long run. These toxins can easily clog your arteries and create complications for the functioning of the liver as well.
  3. Glycemic index: This is the count that is accorded to the level of insulin resistance in one’s drink of choice. For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.
  4. Nutrition: From the nutrition point of view, cola and other soft drinks have absolutely no nutritional value because processed sugar is one of the main components. This will give rise to the toxin influx in the body and bring down the insulin resistance, which makes you susceptible to diseases like diabetes. Therefore, it would be healthier to have a beer rather than a cola because it has a small amount of protein due to the ingredients used when it is brewed for consumption. It also has some amount of antioxidants and potassium. If you wish to discuss about any specific problem, you can consult a General Physician.
10153 people found this helpful

World Red Cross Day - Why Donating Blood Is Good For Health?

MBBS
General Physician, Jammu
World Red Cross Day - Why Donating Blood Is Good For Health?

There are many health benefits of donating blood which include good health, reducing the risk of cancer along with hemochromatosis. Moreover, blood donation is good for the normal functioning of pancreas and liver. With the blood donation, an individual can improve the cardiovascular health as well as reduce the risk of obesity.

Every day blood transfusions take place saving millions of life on earth. And the best part is that blood donation is good for the donor. It is crucial for the blood donation to take place in a medical facility under the supervision of experts. The donors must ensure that they are in optimum health conditions for avoiding any health issues after the transfusion is completed.

Benefits of donating blood:
There are numerous benefits of blood donation, and some of them include-

  1. Hemochromatosis: The health benefits of blood donation reduce the risk of developing hemochromatosis. It is a disorder which arises owing to excessive absorption of iron in the human body. This condition can be inherited through the genes or may also be triggered by uncontrolled alcoholism, chronic anaemia and other health problems. One should take part in blood donation on a regular basis for the reduction of iron overload.
  2. Anti cancer health benefits: Donating blood at regular intervals can also lower the risk of cancer. After donating blood, the iron stored in the body is maintained at healthy levels. The reduction in the iron concentrations in the body is also connected with reduced risk of cancer and thus helps keep cancer at bay.
  3. Good for liver and heart: Blood donation is useful for reducing the risk of heart and liver disorders which are triggered by the iron overload in the body. Only a limited amount of iron can be absorbed by the body, and the rest starts accumulating in the heart, pancreas and lungs. This can pave the way for liver failure and cirrhosis, damage to the pancreas and complications in the heart such as irregular heart rhythms. The blood donation helps in maintaining the optimum iron levels as well as reduces the risk of different ailments.
  4. Helps in weight loss: Regular blood donation also helps in weight of the donors. This is great for those who are overweight and obese. It is advantageous for those who are suffering from cardiovascular and other health disorders.
  5. Production of new cells: After the donation of blood, the body starts working for replenishing the loss of blood. This helps in stimulating the production of new blood cells and in turn aids in the maintenance of good health.

It is imperative to note here that to enjoy the benefits of blood donation, an individual has to wait for eight weeks after a session of whole blood donation. Also, it is crucial to wait for 16 weeks in between the power red blood donation. One should always consult with the doctor to be sure that he or she is fit for donating blood and should avoid it while suffering from any disorders or infections.

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