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Cosmic Energy Healing and Research Foundation

General Physician Clinic

585-A-Gandhi Nagar Jammu Jammu
1 Doctor · ₹500
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Cosmic Energy Healing and Research Foundation General Physician Clinic 585-A-Gandhi Nagar Jammu Jammu
1 Doctor · ₹500
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About

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Cosmic Energy Healing and Research Foundation
Cosmic Energy Healing and Research Foundation is known for housing experienced General Physicians. Dr. Neeraj Gupta, a well-reputed General Physician, practices in Jammu. Visit this medical health centre for General Physicians recommended by 74 patients.

Timings

MON-SUN
06:00 AM - 11:30 PM

Location

585-A-Gandhi Nagar Jammu
Gandhi Nagar Jammu, Jammu and Kashmir - 180006
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Doctor

Dr. Neeraj Gupta

MBBS
General Physician
Available today
90%  (39 ratings)
20 Years experience
500 at clinic
₹250 online
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Patient Review Highlights

"knowledgeable" 1 review "Sensible" 2 reviews "Very helpful" 1 review "Caring" 1 review

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Yoga - How it Can Boost Your Immunity?

MBBS
General Physician, Jammu
Yoga - How it Can Boost Your Immunity?

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:

  1. Shishuasana (child posture): Shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.
  2. Setu Bandhasana (bridge posture): Setu Bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.
  3. Halasana (plow posture): Halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.
  4. Bhujangasana (cobra posture): Bhujangasana is a mid-section opening posture which discharges white cells that enhance the body’s resistance.
  5. Dhanurasana (bow posture): Dhanurasana is yet other posture that enhances the flow of white cells by putting weight on the working of the digestive system.
  6. Matsyasana (fish posture): Matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.
  7. Vinyasa Adho Mukha Svanasana (flowing downward facing dog pose): Begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backwards. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backwards, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.

Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.
Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3276 people found this helpful

Hello, I am 24 male, want to know that what is the best position to sleep for spine. If I sleep on my side, my neck and ear hurts. And when I sleep on my back, I think it will put pressure on my spine and can cause injury. I sleep on hard bed. Please help.

MBBS
General Physician, Jammu
Hello, I am 24 male, want to know that what is the best position to sleep for spine. If I sleep on my side, my neck a...
At 22 years if you have issues related to neck pain means you are not in your good heath with weak muscles and poor body postures, you must do yoga on regular basis and all your issues related to pain-body posture, sleeping position will improve :)
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My thighs are too broad is there any treatment which can make my thighs thin or any medicine.

MBBS
General Physician, Jammu
My thighs are too broad is there any treatment which can make my thighs thin or any medicine.
Do Regular stretching exercise, 16 is too early age to think about medicine, let your height grow to its fullest and take right nutrition :)
1 person found this helpful
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I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suffering very badly. Pls help me with this.

MBBS
General Physician, Jammu
I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suff...
Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)
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Hi m 26 years old. I have lost stiff erection and experiencing early ejaculation. Kindly assist as its very embarrassing for not having it more than a minute.

MBBS
General Physician, Jammu
Hi m 26 years old. I have lost stiff erection and experiencing early ejaculation. Kindly assist as its very embarrass...
Stress and over excitement is the main cause of early ejaculation in 90% of cases- you can be fine and perfect again with your erectile dysfunction. I can help and guide-please consult me.
5 people found this helpful
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I usually talk to myself always. something keep on in my mind? Is it any kind of disease?

MBBS
General Physician, Jammu
I usually talk to myself always. something keep on in my mind?
Is it any kind of disease?
Self talking is good but over doing it can lead to anxiety and stress, and your confidence can be low, mind will always be in planning mode and you will not sense peace within-i advise you can consult me in private chat:)
2 people found this helpful
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

MBBS
General Physician, Jammu
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
By increasing your alkaline diet, right water intake and exercise can help you to increase your weight.
1 person found this helpful
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I am 18 years old but I look like 24 suggest me any solution that makes me look my age.

MBBS
General Physician, Jammu
I am 18 years old but I look like 24 suggest me any solution that makes me look my age.
Your weight is 10 kg more you need to loose your weight-alkaline diet- water and cardio exercise can help you to loose weight.
1 person found this helpful
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I am gaining weight day by day but want to reduce weight what should I do but I do not have time for exercise as I have to do all work at home and working in bank so have to do all work only sitting whole day due to which i'm gaining more weight please help to reduce my weight and i'm also having many pimples and scars on my face and look v ugly.

MBBS
General Physician, Jammu
I am gaining weight day by day but want to reduce weight what should I do but I do not have time for exercise as I ha...
First and most important thing for you to feel confidence within-you seems to be little anxious about facial changes-that is not good for your motivation-pimple are due to hormonal changes so you don; t have to be worried-you can start with alkaline diet-right nutrition - right amount of water intake and 6 set of planed exercise for weight loss, you will feel change in 15 days:)
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