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Dr. Suresh Punj  - Gynaecologist, JAMMU TAWI

Dr. Suresh Punj

MD - Obstetrtics & Gynaecology, MBBS

Gynaecologist, JAMMU TAWI

38 Years Experience  ·  400 at clinic  ·  ₹150 online
Dr. Suresh Punj MD - Obstetrtics & Gynaecology, MBBS Gynaecologist, JAMMU TAWI
38 Years Experience  ·  400 at clinic  ·  ₹150 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Punj
He has helped numerous patients in his 38 years of experience as a Gynaecologist. He has completed MD - Obstetrtics & Gynaecology, MBBS . Don’t wait in a queue, book an instant appointment online with Dr. Suresh Punj on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in JAMMU TAWI and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Obstetrtics & Gynaecology - Poona University - 1989
MBBS - Poona University - 1980

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C 202 ROYAL PALMS OPP BEST PRICE AKHNOOR ROADJAMMU TAWI Get Directions
400 at clinic
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Hello Dr. I am 32 years old and a mother to a 14 month old. I live in a nuclear set up so its just me my husband and my kid. I put on weight when I was trying to conceive and I have always been on the swing of losing and gaining. Now I am unable to find time to go to the gym since no one is around to take care of the baby. I am scared that I may get diabetes and other weight related diseases. I don't eat rice at all. I have my lunch at 9 am some light breakfast at 3 pm and dinner by 6 pm. I am somehow walking for 30 mins early morning since a month planning to resume jogging. What else can I do?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Community Medicine, Fellowship in Diabetology(The University of Liverpool, UK)
Diabetologist, Mumbai
Hello Dr. I am 32 years old and a mother to a 14 month old. I live in a nuclear set up so its just me my husband and ...
Hi dear 1st you stop worrying about your weight gain issues. Star eating 6 meals per day spaced at 3 hour interval. Out of 6 three should be fruits and salad. Since your baby is ypung so continue walking. From my side best exercise recommended for you yoga exercise. This you can do at home. After that you can buy 2 kgs dumbell and do strength training at home. No need to go gym. If you cud manage to meet me I will tell you what type of exercise you should do and diet you should eat.
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Know More About Rice Bran Oil!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Know More About Rice Bran Oil!

Rice bran oil is getting increasingly popular nowadays. It is because it can provide numerous health benefits and comes at an affordable price, considering that rice is extremely widespread.

The most important benefit of the rice bran oil is that it helps your organism to control cholesterol levels and help you lose weight. Aside from that, it improves your general health and helps your cardiovascular system. Rice bran oil also assists with menopausal issues and promotes the health of your skin.

Rice bran oil is primarily used in cooking, although it also has considerable use in cosmetics. You should choose the oil that fits best to your needs and expectations. We tried to make the selection easier for you by singling out 10 best rice bran oil products on the market.

10 best rice bran oil reviews:

Dr. Adorable’s rice bran oil

  • Cold pressedorganic 100% pure
  • Dr. Adorable made an extremely versatile refined rice bran oil that can be used for multiple purposes. It’s great for your culinary needs as it has a naturally high smoke point. You can also use it as a carrier oil to make soaps or moisturizers. It decreases skin inflammation and prevents acne and eczema.

Tophe pure rice bran oil

  • Non-gmomade from us riceperfect for cooking
  • If you are looking for a rice bran oil to use in the kitchen, you can’t go wrong with rice bran oil from tophe. It is unfiltered and minimally processed, making it perfect for all your frying and cooking needs. This extremely popular oil got numerous positive reviews from customers for a reason.

King rice bran oil

  • Non-gmoproduct of thailandgreat for salad dressings
  • The rice bran oil from king was featured on the Dr. Oz show in 2012. It is one of the best products of thailand and is your perfect friend for daily culinary needs. A high natural smoke point makes it ideal for frying and baking, while its light flavor also makes it great for salad dressings and dipping. It contains no artificial ingredients, cholesterol or trans fats.

California rice oil company oil rice bran

  • A pack of 3 unitshypoallergenicno trans fats
  • This oil made in california is another product featured on Dr. Oz’s show. It is hypoallergenic and has a light flavor, making it great for both high-heat cooking and cold applications, such as salad dressings. It is sold in packs of 3 units (a total of 76.2 ounces), which is why it’s becoming a favorite in commercial cooking.

Bon vital rice bran oil

  • Non-gmoideal for external useaffordable price
  • The rice bran oil made by bon vital should primarily be used to take care of your skin. It can help keep it smooth and soft as it full of vitamin e and other antioxidants. The product is lightweight, so the skin quickly absorbs it. It has no smell and never goes rancid, so you can use it to make any kind of cosmetic products.

Hb oils center co rice bran oil

  • Unrefinedcold pressed
  • Hb oils center co’s rice bran carrier oil is extracted from brown rice. It is great to protect your skin and hair from the uv rays. You can use it on all skin types, including sensitive and baby skin. It’s also a perfect carrier oil for skin and hair care products, including creams and shampoos.

Piping rock health products rice bran oil

  • Non-gmoproduct of asiaversatile
  • Piping rock’s rice bran oil is made from the brown rice of the oryza sativa plant from asia. It can be used in both cooking and cosmetics. Use it for frying or baking or apply it to your skin to keep it smooth. You can also combine it with other items to make various cosmetic products.

Suriny rice bran oil

  • Non-gmohypoallergenicideal for food preparation
  • Suriny made a lightweight rice bran oil that does not get absorbed by food ingredients, securing non-greasy meals for you and your family. It has a high smoke point, so you can use it for any form of food preparation.

Gamma one rice bran oil

  • 100% pureperfect companion for your kitchen
  • Gamma one rice bran oil is your ideal friend in the kitchen. You can use it for all kinds of high heat cooking, such as stir-frying, pan-frying, deep-frying or sautéing. It can also be used for dips and salad dressings. It comes in three different sizes, so you can choose the desired pack.

Ellyndale naturals rice bran oil

  • Non-gmogluten-free
  • Rice bran oil from ellyndale has somewhat of a nutty taste, which nicely complements a broad range of foods. It has high-temperature tolerance, so it is ideal for frying. It doesn’t contain any gluten, which is great news for those allergic to that substance.

Information about choosing, buying and storing rice bran oil

When you are buying rice bran oil (or any other product for that matter), you should always go for renowned brands. That’s the only way you can be sure you get the real product and maximum benefits from it.

Now, let’s take a look at some tips when it comes to storing rice bran oil:

Keep the container airtight and moisture-free. That will keep the oil from going rancidkeep the oil in a cool, dark, and dry place. Sunlight can cause rice bran oil to decomposeif you bought unrefined oil, the best thing to do is to keep it in the fridgesmell the product once you buy it and remember the smell. As time goes, you can check for rancidness this way. If you think it’s foul-smelling, you should throw it away

The expected shelf life of rice bran oil is from several months up to one year. If you apply the advice we gave you, you can secure a prolonged shelf life for your product.

I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am 20 years old girl. And I don't get my menstrual cycle properly. What should I do?
Hi, one must start getting regular & proper periods by the age of 20, so if you are still not getting proper periods, you must get done_ 1_ complete blood examination 2_ hormone profile 3_ ultrasound lower abdomen to check uterus & ovaries. Send all reports then I can help you.
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Hello M 5 months pregnant with my second child. My first son is 4yrs now. I delivered him in normal labor pain. I wish to deliver my second child also normally. Pl suggest me what should I do?? I don't have any abortion or miscarriages.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Hello
M 5 months pregnant with my second child. My first son is 4yrs now. I delivered him in normal labor pain. I wis...
If you had a first normal delivery, I do not see why you can not have a repeat normal delivery. There are very few causes for a caesarean operation for the second pregnancy when the first one was normal. You continue your normal visits to your gynec as well as your ultrasound examination. I am sure you wil have a normal delivery.
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Is there any test to check the mental state of child during pregnancy and if yes then what arw the tests and in which period one have to go through that.

MBBS
General Physician, Mumbai
Is there any test to check the mental state of child during pregnancy and if yes then what arw the tests and in which...
You can only come to know about the anatomical development of the brain parenchyma through a 3D sonogram
1 person found this helpful
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Sir, Mene or meri Gf Ne Nov me Unprotected sex kiya Tha. Uske bad I pill diya Tha usko. And Usko Dec, Jan Feb me. Period Aya Tha .and Jan me Protected sex kiya Tha. Feb me regular period aya Tha. March ka Period nahi Aya. Abbi tak. We are very confused .ki vo Pregnant to Nahi hai. Please Help Us Please .Dar lag raha hai. Please Help Us.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
Sir, Mene or meri Gf Ne Nov me Unprotected sex kiya Tha. Uske bad I pill diya Tha usko.
And Usko Dec, Jan Feb me. Per...
February me agar sex nai kiya hai to safe ho, kabhi kabhi menstrual irregularities ho skti hai. Fir bhi to be sure just go for urine pregnancy test.
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Why Doctor used injection instead of mefiprotan with misoprostol tablets in medical abortion. Can I get any fertility problem in future. She did not prescribe antibiotics.

BAMS
Ayurveda, Chennai
Why Doctor used injection instead of mefiprotan with misoprostol tablets in medical abortion. Can I get any fertility...
Doctor having different methods of treatment depend upon their knowledge and skills combined with experience. It is the duty of the patient to select a doctor having reputation. If you didn't get any complications from this l don't think there is any chance for fertility problem in future.
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Hi my wife is 1 month pregnant. She has consulted the doctor and have taken all the tests. She has been prescribed folic acid every day. She feels pukish all the time and is not able to eat anything. Please suggest how should she go about it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jodhpur
Hi my wife is 1 month pregnant. She has consulted the doctor and have taken all the tests. She has been prescribed fo...
Quick stop market folic acid because very harmful so you give your wife Nutrilite folic acid best for health and safety
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During every monthly periods is not regularly last two month, I'll be getting urine infection problem I.e v frequently passing urine with burning sensation. Few months back got urine tested but reports were normal. And some times I'll get a sharp pelvic pain which results in unable to move or stand unless the pain reduces.

MBBS
General Physician, Cuttack
During every monthly periods is not regularly last two month, I'll be getting urine infection problem I.e v frequentl...
You may be having PCOD(Poly cystic ovary disease).Take USG pelvis after consulting Gynecologist and follow the advice and treatment
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I am 27 years old married woman. I am trying to get pregnant. In december I had periods on 3rd, in January on 6th, February on 12th, march on 21st. Which are the fertile days to make relation for getting pregnant. Kindly advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 27 years old married woman. I am trying to get pregnant. In december I had periods on 3rd, in January on 6th, Fe...
First of all you should get an ultrasound done to rule out pcod, also get thyroid profile done. Since your cycle is delayed so it is difficult to predict ovulation days, i. E but roughly it will be from day 8 of cycle till 10-15 days.
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