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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I am 25 male my height is 6'0" and weight is 85, I wanna reduce my weight. Since I was working in field services I used to travel max in a week so that I can't join in any gym or dietitian courses can you please suggest the better way.
Am a 23 years old woman. Was on novelon. Got my periods after intercourse. It was normal period from 1-6 aug. Due date was on 1st sept till now it did not occur so did a usg and it was found that uterus is marginally bulky anteverted. Ovaries are also bulky containing cyst. Why my uterus is bulky at this age? And why my periods is not occurring. Is their any chance of pregnancy.
Is there any cure for greying of hair even if it is hereditary? I would like to know ways which I can at least try to get my black hair back. Please help!
Main 22 year ki ladki hon main bohut patli hon or breast size b nahi hai sab mujhe silpot bolte hai please kuchh medichine batao jaise main meri breast or weight badha saku.
Nowadays, it is quite challenging to increase work efficiency by overall team performance due to increasing competitions. Hence, the use of modern technologies is helping tremendously to improve the productivity. But at the same time, these advanced technologies have started creating hindrances in the overall productivity. It includes the internet and social media. They are the major culprit for killing work efficacy and distracting every working personnel. Amongst all these, smartphones are at topmost level comparing to other technologies. However, these are not the only cause of distractions.
What could be the exact cause of the distractions?
According to recent surveys, the biggest efficiency killers in the workplace are as follows:
- Noisy atmosphere
- Seating in the closed rooms
- Gossiping with the colleagues
- Being excessively active on social media
- Frequent meetings
- Taking a frequent break for snacks, or for smoking
All these activities tend to distract people at workplace, making them inattentive, and least productive. These distractions have significant consequences as it affects the quality of work and hampers the relationship with the boss and the subordinates. The great productivity comes from proper focus on one task at a time until it gets completed. The use of all these gadgets during work hour is increasing day by day. Notifications from these programs used to keep in touch with people are the biggest distracting measures.
In some organizations, the distraction is avoided by removing all the barriers, such as blocking social websites, banning personal calls, and cell phone use, monitoring emails and internet use, limiting meetings, providing open space etc.
How to improve work efficiency?
Close all these communication channels. It will definitely help to concentrate on the work. Receiving notifications in between work, breaks the chain of thoughts, and takes more time to complete the work. Try to gather all the information before starting the work. Put smartphone either on silent mode, or vibration mode, and stay away from all such distractions.
Schedule a break with definite starting and ending time. This will serve dual purpose, in making one feel relaxed and feeling refreshed to start the work again with the same enthusiasm. Be in the company of productive people. Get inspired by observing how other co-workers are improving their productivity.
Take a walk in case of difficulty to concentrate. Researchers have shown that taking a walk for 15-20 min improves brain function, provides refreshment and renewed energy.
Stay away from the noisy environment. The good remedy to avoid noise is using headphones and listening to soothing music. Stay away from any kind of gossip, or unnecessary discussions as they divert the mind from the main focus.
Being focused is equally important to improve the work efficiency, to improve the productivity, and to maintain the relationship with the organization. Distraction will never help to flourish and will create many obstacles in the path of success.
In case you have a concern or query you can always consult an expert & get answers to your questions!
I have hair loss problem. Taking the proper food and shampoo oil all that still there is heavy hair fall. Please suggest the proper home remedies or solution control it. And my hair is becoming rough too and in the winter there is lots of dandruff. It seems not well and please give the proper solution.
In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.
Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES.
In this series of sections on Weight gain - We will first talk about Muscle Building its Reason and Importance.
The term muscle is derived from the Latin musculus meaning 'little mouse' maybe because contracting muscles look like mice moving under the skin. Muscle cells contain 'Protein Fibres' of actin and myosin that move against each other producing contraction that changes the dimensions of the cell. Muscle is used to produce force and motion.
This may seem like a small point but is extremely essential. Muscles are responsible for maintaining and changing posture, all external movement as well as internal organ motion e.g. contraction of the heart.
Studies from the CDC have found that muscle-building exercises can also
- Improve Balance, reduce the likelihood of falls
- Improve Blood-sugar control
- Improve sleep and mental health
Gaining muscle mass is not only about looking good, it also has health benefits.
The Importance of Muscles
More Muscle Equals More Strength - The more strength you have, the more physically you're prepared for everyday activities; carrying groceries, lifting kids (or your significant other), and enjoying recreational sports.
- Muscle Helps Control Blood Sugar - DIABETES SUGAR intimidating modern day diseases, yet easily manageable if you can build a healthy body.
- Building Muscle Usually Builds Bone too - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Building Muscle Helps Manage Body Fat - Gaining muscles boosts your Basal Metabolic Rate (BMR). that is the amount of energy (fat) you're spending when you're just sitting doing nothing (for all practical purposes). It controls fat gain and prevents obesity and related conditions like Diabetes, Hypertension etc. Strength training is especially important for dieters. When you lose weight, up to a quarter of the loss may come from muscle, which can slow your metabolism. Strength training helps you rebuild any muscle you lost by dieting -- or keep you from losing it in the first place.
Building Muscle Builds Self - Confidence - It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress.