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Dr. Abhay

MD

Internal Medicine Specialist, jalna

3 Years Experience  ·  100 at clinic
Dr. Abhay MD Internal Medicine Specialist, jalna
3 Years Experience  ·  100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Abhay
Dr. Abhay is a renowned Internal Medicine Specialist in Ramnagar Village, Jalna. He has been a successful Internal Medicine Specialist for the last 3 years. He has done MD . He is currently associated with Seva Critical Care And General Hospital in Ramnagar Village, Jalna. Save your time and book an appointment online with Dr. Abhay on Lybrate.com.

Lybrate.com has a number of highly qualified Internal Medicine Specialists in India. You will find Internal Medicine Specialists with more than 38 years of experience on Lybrate.com. Find the best Internal Medicine Specialists online in Jalna. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Bharti delhi University - 2014
Languages spoken
English
Hindi

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In front of Youmunda , Jalna Beed roadjalna Get Directions
100 at clinic
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Am a 23 year old boy, I am suffering from migraine for a few years. I had consulted so many doctors both ayurvedic and English but there was noo use of that. Can you suggest a good remedy for that? Expecting a good solution.

BAMS
Ayurveda, Ambala
To get relief from migraine- * give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * do bhramari pranayam twice a day. * practice sarwangasan and shirshasan under the guidance of yoga expert. * sit with the gyan mudra in hands. * take rogan badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * if the headache is very severe & untolerable then you can take a tablet of paracetamol or ibuprofen. * you can take 2 teaspoon of shankhpushpi syrup in the morning.
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MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
How many hours should you sleep?

A new study offers the perfect amount of time to sleep in order to rest healthy.

According to today, a study done by the american academy of sleep medicine and the sleep research society says that sleeping 7 hours a night is the healthy amount.

If someone sleeps more than 9 or 10 hours and still does not feel refreshed, they should go and see a doctor.

He study finds that" people who regularly get less than 7 hours of sleep experience many health problems, including weight gain, hypertension, diabetes, high blood pressure, stroke, and other cardiovascular and metabolic disorders.

Sleep deprivation can also cause people to feel less alert and experience confused thinking and mood swings"

Sleep well to live well. This is not a matter of opinion. There is strong science behind it.
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what ...
Home Remdy- 1-Drink tea with basil leaves or add ginger and black pepper in it. 2-Salted hot water gargling also helps. Treatment- 1-Take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. 2-Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. .Consume this 3 to 4 times a day for relief from cough; Diet-stay away from cold drinks and milk when having cough.
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I am 30 years old male, every time I go to get by bp checked it goes way beyond the normal range of 120-80. I feel alot of anxiety the moment the doctor straps the band on my arm. But when I am in my normal day to day chores I am absolutely normal. Does that mean I have hypertension?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
To start any medicine for bp, normally qualified doctor advice to check 2-3 times bp with him for 1- week for different time to evaluate the bp even after to start a medicine for about 10 days again the same procedure to be follow to evaluate the result of medicine wait /relax 10 minutes in dispensary n then check bp between time start with r-14 - 20 drops 4 times in day its nerve tonic in general do u have constipation n monthly period any problem? start with harmless cow therapy products like ubtan, face wash, cream etc bico- 20 4 tab 4 times in day report after 1 month available at homoeopathic pharmacy no side effect.
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Why are Breaks Important?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why are Breaks Important?

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

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My tummy increased, I am eating only one time in a day, after all its increasing. Please tell me the solution.

PDDM, MHA, MBBS
General Physician, Nashik
My tummy increased, I am eating only one time in a day, after all its increasing. Please tell me the solution.
Follow the following tips:- · Pay close attention to your food choice. · Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. · While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. · Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. · Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. · Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. · Eat plenty of salads. · Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. · Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. · Have an early dinner. The earlier the better, giving your system more time to digest the food. · Avoid cold drinks/alcohol as they add empty calories to your diet. · Avoid fat enriched milk products like cheese, sweets, full fat cream etc. · Drink 3 liters of water in a day. · Try to have less sugar in food and beverages. · Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. · Avoid red meat like mutton, beef, lamb or pork. · Eat sprouts or roasted chana, whenever you feel hungry.
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He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but nothing worked out please suggest some treatment for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
He I have increased my weight a lot nd lit suddenly VT to do I tried a lot of things for reduction of my weight but n...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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So much pain in below my left feet l can not even touch l have to much constipation and gastric problem.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
So much pain in below my left feet l can not even touch l have to much constipation and gastric problem.Please tell.
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Take tab calpol for pain relief and get your serum calcium and B-12 levels done and revert.
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I am a 62 years old man. I have undergone a major incident at the end of my business career which is continuing to give me anxiety and nightmares. The effect is more of subconscious in nature and felt during my sleep. How can I overcome this?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am a 62 years old man. I have undergone a major incident at the end of my business career which is continuing to gi...
We’ve all had the experience of feeling anxious about something, to the degree that it keeps us up and makes it hard to fall asleep. If you’re a worrier by nature, your fears and concerns may regularly cause you to lie awake in bed for hours, tossing and turning. When this happens frequently, one naturally begins to feel anxious about bedtime as night approaches, making it even harder to wind down. The good news is that anxiety can be successfully treated. Often through simple things you can do yourself, the vicious cycle can be broken. 1) Take deep, relaxing breaths Taking deep, relaxing breaths can calm the nervous system and decrease general tension. When you notice yourself starting to worry or tense up, take several slow deep breaths in a row (breathe in through your nose, and exhale your fears and worries out your mouth). I also use this technique whenever I have a difficult time falling asleep. 2) Avoid caffeine If you’re a worrier, stay away from caffeine, particularly in the latter half of the day. If you must have something in the morning, choose green tea as it contains an amino acid, L-theanine, which promotes serenity and calm. 3) Try guided relaxation techniques Find a guided, relaxation recording that you like and use it daily. Learn to shift from tension to relaxation by listening to the recording when you’re stressed, or in bed at night to help you relax and fall asleep. 4) Write down your worries When your fears run around familiar tracks in your mind all day, it can be hard to gain control of them. Stop the cycle of chronic worrying by writing your fears in a journal. What is the worst that could happen? What is more likely to happen, optimistically? What can you do to improve the situation? When you examine your fears, they usually lose their power. 5) Exercise to blow off steam If you’re feeling really keyed up, try going for a run, a brisk walk or go to the gym. Consciously work off and shake off your fears and worries as you do it. Physical activity releases stress and also improves depth of sleep at night. 6) Try Cognitive Behavioural Therapy (CBT) Anxiety is often a result of poor thought habits such as fearing the worst, focusing on the negative, inaccurate assumptions and negative self-talk. CBT techniques can change your habitual ways of seeing the world. If your anxiety is significant, consider seeing a professional therapist trained in CBT. Alternatively, there are CBT self-help tools and worksheets available online that can help you work through your worries. 7) Get enough sleep Ironically, the less sleep you get, the more anxious you’re likely to be. It’s also harder to manage stress. If you’ve been feeling anxious, the last thing you want to do is cut corners on sleep. Get to bed earlier, to give yourself the best chance at a solid night’s rest. Finally, if you’ve been feeling anxious for a long time and it’s affecting your sleep significantly, it’s important to let your doctor know about it, in addition to trying these tips.
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Hello there. From last few days I am having nasal congestion and fever, I am taking medicines but from yesterday I am having high sensitive teeth. Both upper jaw and lower jaw. Plzz assist. Thanx.

BDS
Dentist, Mumbai
Hello there.
From last few days I am having nasal congestion and fever, I am taking medicines but from yesterday I am...
Hi Sahil . Looks like sinusitis but an ENT will be able to diagnose better. Infection from the sinus can affect soft tissue like gums and lead to sensitive teeth. The solution is with an ENT
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Hi, I am 34 years old lady, height 5 feet 5 inches. My weight is 80 kgs. I want to loose 12 to 15 kgs with proper diet. Kindly guide me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi, I am 34 years old lady, height 5 feet 5 inches. My weight is 80 kgs. I want to loose 12 to 15 kgs with proper die...
hello don't skip breakfast. sleep for 7-9 hours per night. avoid fried foods, sweets, carbonated drinks and processed foods. take 3 main meals and 2 side meals. take green tea 3-4 times a day. drink plenty of water. include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, onion, kakri, tomato etc. take flaxseed powder 1 tsp with lukewarm water on empty stomach. thank u
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I am suffering from aids for the last two months and I am scared now . What should I do can you please help me.

Master in clinical psychology
Psychologist, Delhi
I am suffering from aids for the last two months and I am scared now . What should I do can you please help me.
I can understand the pain your are going through. Do not think a lot about your problem as for hiv people are living very normal life. You must have started your medicine. If not then start it as soon as possible from any government hospital art. You just need to start taking medicines it will lead you to live normal life. Do not think a lot and do not have unsafe sex with any one, as it will spread the disease. Just go to art department they will guide you well.
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My daughter aged 8 years has been feeling like vomiting for last 5 days. What should I do?

MBBS, MD
Pediatrician, Gurgaon
My daughter aged 8 years has been feeling like vomiting for last 5 days. What should I do?
Use antiemetic syrup like vomikind. It can be heatstrock. Keep him in cold climate. Watch if vomiting continue. Give oral waterwith ors. If vomiting persist, then you have to contact pediatrician.
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I have pimple and hair problem. My skin is very oily that's why I have lots of pimples. What should I do to prevent this problem?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I have pimple and hair problem. My skin is very oily that's why I have lots of pimples. What should I do to prevent t...
Drink lots of water. Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month.
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I am suffering from headache for 10 days ago. side pain my left side of head. Give advice to relief from this pain.

MBBS
General Physician, Mumbai
I am suffering from headache for 10 days ago. side pain my left side of head. Give advice to relief from this pain.
For headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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Is it ok to take one tea spoon of honey with hot water and lemon for diabetic patient?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is it ok to take one tea spoon of honey with hot water and lemon for diabetic patient?
if your blood sugar is in excellent control with fasting near 100 mg, pp 150 to 160 mg/100 ml and hba1c%<7, then you may take one to two spoons of honey if you feel so. But remember honey is just like sugar with same composition of glucose+ fructose, plus it is supposed to have some antioxidants and vitamins. But it will definitely increase blood sugar. Thanks for the question.
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I have digestion problem. Food is not properly digested. It takes 12 hrs to digest it properly.

MBBS
General Physician, Mumbai
I have digestion problem. Food is not properly digested. It takes 12 hrs to digest it properly.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Im 29 years old my name is shiva Wen I am walking r running im getting breathing raised and I cannot run more than 1 kms I am suffering a lot pls solve it and show me a life.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Breathlessness on exertion may be a symptom in many diseases, ranging from asthma, cardiac problems or due to less hemoglobin (i. E. Anemia). It can also occur due to simple de-conditioning of body in which a person feels he has no stamina. Your condition needs a detailed assessment.
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My fat percentage is increased since last one month can you recommended me some tips to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My fat percentage is increased since last one month can you recommended me some tips to reduce it.
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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