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Mind Care Peace Centre

  4.7  (129 ratings)

Sexologist Clinic

Mia Saheb Dargah Cho Jalna
1 Doctor · ₹400 · 3 Reviews
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Mind Care Peace Centre   4.7  (129 ratings) Sexologist Clinic Mia Saheb Dargah Cho Jalna
1 Doctor · ₹400 · 3 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Educational Psychologist, ......more
Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Educational Psychologist, Geriatric Psychiatrist, Psychiatrist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mind Care Peace Centre
Mind Care Peace Centre is known for housing experienced Sexologists. Dr. Kumarshri Saraswat, a well-reputed Sexologist, practices in Jalna. Visit this medical health centre for Sexologists recommended by 42 patients.

Timings

MON-SAT
10:30 AM - 08:30 PM

Location

Mia Saheb Dargah Cho
Jalna, Maharashtra - 431203
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Doctor

Dr. Kumarshri Saraswat

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist
93%  (129 ratings)
11 Years experience
400 at clinic
₹300 online
Available today
10:30 AM - 08:30 PM
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"Professional" 2 reviews "Well-reasoned" 1 review "Helped me impr..." 1 review "Thorough" 1 review "knowledgeable" 3 reviews "Sensible" 1 review "Very helpful" 3 reviews "Caring" 1 review

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Panic Disorder - How To Cope With It?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Panic Disorder - How To Cope With It?

A panic attack is a sudden fit of anxiety or fear. In this situation, a person’s heart starts pounding and they are unable to breathe. Sometimes, they may even feel like throwing up or even dying. It may even make a person withdraw from their daily routine and reach a point of hopelessness. If left untreated, these panic attacks can lead to a panic disorder. These attacks can have more physical symptoms including shaking, nausea, dry mouth, sweating or dizziness.

There are certain medications and treatments to cure this disorder. These include antidepressants and benzodiazepines, which are anti-anxiety medications. Taking them brings rapid relief, however; these are highly addictive and can have certain withdrawal symptoms. To avoid medications, there are certain self-help tips to cope with the problem. These include:

  1. Avoid smoking, alcohol and caffeine. These are substances that can provoke your panic attacks.
  2. Learn how to control your breathing while you are experiencing an attack. Deep breathing can relieve the symptoms that come with this disorder. This can help you calm down.
  3. Practice relaxation techniques such as yoga and meditation. These strengthen the body’s ability to respond to situations that can cause anxiety. Not only do they release stress but they also increase the feelings of joy and happiness.
  4. Try to exercise regularly. It is a natural anxiety reliever. Therefore, one should exercise in any form, for at least thirty minutes a day.
  5. You should try to get as much sleep as possible. Insufficient amounts of sleep can make the anxiety even worse. Dancing, swimming or cycling can be highly effective.
  6. Try not to stay alone. Anxiety levels and the chances of a panic attack are high when you are alone. If you feel that you do not have anyone to go to or turn to, try to explore ways to meet and build supportive relationships.
  7. Go to a therapist or a psychologist to vent out your feelings and anxieties. This can help you by giving you a cathartic release and get over your pent up emotions.

If someone is suffering from a panic disorder, make sure that you do not let it go unnoticed because people who suffer from this condition usually like to keep it to themselves. This smothers them even further and leaves them at a great risk and vulnerability. Those who have this condition should try to seek medical or psychological help in order to feel better.

Panic disorders are very dangerous and unpredictable. These can mess with your work and performance. In order to avoid that, keep noticing the signs and symptoms and reach for the correct type of medical or clinical attention. Ignoring such a condition can hamper your future and lead to a lot of other allied health problems. If you wish to discuss about any specific problem, you can ask a free question.

2 people found this helpful

Social Anxiety - A Guide To Help You Overcome It!

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Social Anxiety - A Guide To Help You Overcome It!

Social anxiety is the term used to portray an extreme state of shyness. Everyone feels on edge in certain social situations, yet for a few people it can be somewhat more extraordinary and overwhelming. For instance it might influence their decision to attend a university, do a certain job or even their love life to some extent. Situations where individuals regularly encounter social nervousness include:

  1. Public speaking
  2. Conversing with power figures
  3. Conversing with a gathering of individuals or a person
  4. Eating in broad daylight
  5. Any performance based circumstances

However, there are a few ways in which one can overcome social anxiety. These include:

  1. Getting rid of unhelpful thoughts: The way that we see or perceive things affects our social anxiety. A number of these musings happen outside of our control, and can be negative or unhelpful. It is hence essential to recollect that they are only thoughts, and are not really truths. Despite the fact that we may trust a ton of our unhelpful thoughts when we are socially anxious, we need to address them since they are generally built on wrong assumptions.
  2. Increasing external focus during social interactions: When we are socially on the edge, we have a tendency to invest a great deal of our energy in focusing on our own sensations. This is because we expect that our tension is noticeable to others. For instance, we may invest energy attempting to judge whether we are sweating, shaking, or blushing. This technique aggravates things even more. This is because we tend to overestimate how obvious our tension is and this obviously makes us feel much more unsure. Additionally, by concentrating on ourselves, we are kept from completely focusing on the discussions around us. This normally makes it even harder to participate and we wind up connecting less than we could or should have.
  3. Getting rid of avoidance and safety behaviours: When we are socially restless, we have a tendency to dodge social circumstances (e.g. parties; little gatherings, requesting a discount and so forth). In any case, if we continue maintaining a strategic distance from the situations we fear, we will never find the opportunity to explain to ourselves that we can handle them and our certainty stays low. At whatever point socially anxious people do enter the situations they fear, they tend to utilise safety practices (e.g. staying close to a good friend at a gathering; remaining silent when in a gathering to avoid looking absurd and foolish).

The most ideal approach to diminish your anxiety towards social circumstances is to continuously stand up to them, without depending on safety practices. Obviously, going up against social circumstances or situations can be overwhelming, particularly given that our anxiety levels frequently increase when we do so. Therapy can also be used to get over these tendencies. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3533 people found this helpful

Bipolar Mood disorder - Is It Hampering Your Relationship?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Bipolar Mood disorder - Is It Hampering Your Relationship?

Bipolar mood disorder, otherwise called manic depressive disorder or manic depression, is a genuine and serious mental problem. It is a disorder that can lead to unsafe conduct, damaged relations and career, and even self-destructive inclinations if it is not treated properly and on time.

Bipolar disorder is portrayed by outrageous changes in the state of mind, from mania to depression. Between these mood swings, a man with bipolar disorder may encounter normal moods as well. Here is how it can affect a relationship:

  • Bipolar disorder can turn into an issue from the very begin of a relationship. Exploring any sentimental relationship - whether it is dating or marriage - can be a risky attempt. Including bipolar disorder with its crazy ride of feelings in with the general problems in a relationship, and connections can turn out to be all the more difficult.
  • However, not everybody with bipolar disorder encounters the state of mood swings of depression and mania, but when those scenes do happen, they can destroy a relationship.
  • During the hyper stage, a person can lose his or her feeling of judgment. That implies spending all their money carelessly, breaking rules, and taking part in dangerous practices like medication and liquor abuse. When you have a partner with the bipolar issue who gets into a hyper stage, it can be extremely harmful to a great degree for the relationship since they might do things that hurt you or may trouble you financially.
  • Any number of things, from work problems to financial issues, can lead to fights and put a strain on a marriage. However, if one of the partners has a bipolar disorder, simple stressors can trigger their mood swings. That might be the reason why around ninety percent of the relations and marriages with a bipolar partner, fail.
  • Having a relationship when you live with bipolar disorder is troublesome. Nevertheless, it can surely be dealt with. It takes the efforts of both the partners to make it work.

The initial step is to get diagnosed and treated for your condition. Your specialist can give you hormone balancing drugs, for example, Lithium, with antidepressants to control your symptoms. Treatment with a clinician or psychologist is additionally vital. With treatment, you can figure out how to control the practices that are putting pressure on your relationship.

Here are a couple of different approaches to alleviate a portion of the weight on your relationship:

  1. Take your medicine as recommended
  2. Take a marriage education and counselling class
  3. Manage your stress in different ways whether it is writing in a diary, taking long strolls, or listening to music
  4. Attempt to adjust work with more calming exercises
  5. Adhere to a customary rest cycle
  6. Eat healthy and exercise frequently
  7. Maintain distance from liquor and caffeine
2731 people found this helpful

Depression - 5 Ways to Deal With It!

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Depression - 5 Ways to Deal With It!

Depression is more than just feeling low or down. It is a serious illness that is caused by various changes in the brain chemistry. There are a lot of factors that cause depression, which range from genetics to change in hormone level, stress, grief, medical conditions and other life circumstances. All these can lead to depression and that is something which does not go away on its own. However, there are a few efficient ways through which patients can deal with depression. These are as follows:

  1. Exercise: Taking a brisk walk for fifteen to twenty minutes every day can be very healthy, not only for your body,  but also for your mental health as well. Dancing, jogging, cycling and yoga are alternatives as well. Although, people who are depressed might not feel like doing any of those things, but one should try to do them anyway. Once a person gets into the exercising routine, they will start noticing the change in their mood. Deep breathing, yoga exercises and meditation can also help people feel better and less depressed.
  2. Anti-depressants: Three brain chemicals that are responsible for handling your mood are norepinephrine, serotonin and dopamine. During depression, the brain circuits that make use of these chemicals stop working properly. In this case, antidepressants can be very useful. These tweak the chemicals that run through the brain and help improve your overall mood.
  3. Psychotherapy: It is a method through which therapists find out a person’s everyday stressors. This therapy is a powerful treatment for depression. Combining psychotherapy with medications can be even better and more effective. This also makes the symptoms easier to take. When a person talks about his feelings and problems with a stranger, it can help him or her release certain amount of stress.
  4. Social support: Talking to a friend or attending group therapies has proven to be beneficial. However, it is important that the person you talk to is someone who you will feel comfortable around. Therefore, it could be someone you know or someone who empathises with you. This is possible either with your close ones or group therapies where the people you talk with, have been going through the same problem you have.
  5. Meditation: Calmness and meditation can help you channelize your positive energy and thoughts over the negative ones. It can help a person see new perspective, develop forgiveness and compassion. Much like exercise, meditating briefly can help you gain immediate effects. It helps a person get over depression. This happens over time. One might not be successful in releasing their stress at once. It is a process that takes time.

The treatment that you get for your depression will depend on the kind of depression that you have. Some might get psychotherapy while others might get antidepressants or for some, exercise could be enough. If you wish to discuss about any specific problem, you can consult a psychologist.

2731 people found this helpful

Causes And Effects of Alien Hand Syndrome

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Causes And Effects of Alien Hand Syndrome

Alien Hand Syndrome or AHS is a neurological disorder that causes the patient's hand to move involuntarily. The individual has no control over the movement of the hand and sometimes, he or she may not even be aware of the action! The patients often report feeling like their hand does not belong to them anymore. The disease has no cure but the symptoms can be treated and reduced. Usually the hand is kept occupied constantly by holding a light object. 

Causes of Alien Hand Syndrome: 
Though the exact causing factor of AHS is unknown, there are a number of instances which have been shown to influence the development of the condition. The chief factors are: 

  1. Brain injury: Injury caused to the brain by blunt force trauma or faulty surgery can lead to Alien Hand Syndrome. This is particularly seen if the frontal lobe (the brain center of voluntary movement) or the corpus callosum (the bundle of nerve fibers connecting the left and right hemispheres of the brain) is affected. These are the areas that regulate motor functioning and the neural pathways to execute the actions. 
  2. Brain tumor: A tumor (a mass of abnormal cells) pressing on the motor centers of the brain can cause involuntary movements of the left hand in a right handed person. This is because the right hemisphere of the brain controls the left side of the body and vice versa. Tumors blocking the neural pathways usually cause errant movements of the predominant hand. 
  3. Neurodegenerative conditions: Diseases like Alzheimer's disease and Creutzfeld & Jakob Disease are characterized by memory loss, rapid changes in personality and growing defects in the central nervous system. AHS could be a complication of such disorders. Effects of Alien Hand Syndrome This is an extremely rare condition. There have been less than 80 known cases around the world since 1908. 

The disorder is often unreported because it is mistaken for a psychiatric problem due to its unusual symptoms and effects. 

  1. The patient may not even be aware of what his 'alien hand' is doing. The hand may even begin functioning of its own accord when the patient is asleep. 
  2. AHS can result in feelings of guilt and shame because of the embarrassing actions of the hand that the patient has absolutely no control over. The hand is often said to be governed by primal animalistic urges of hitting others, tearing clothes off etc. 
  3. The condition often leads to social anxiety, depression and paranoia
2537 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How to overcome memory of a negative experience:-

Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a pulsate, I felt annoying and immediately took leave and consulted ent specialist? he prescribed me vertin tablet 16mg, I was alright taking that tablet. Again from last two week I am feeling the same vibration in my ears and imbalance? I consulted another ent specialist who did septoplast surgery to me on 2010? he did some tests using earphones in my ears and told there is no problem in my ears and I will become perfect in 10 days, he prescribed me with 2 tablets (prothiaden 25mg night time after food and prodex 20mg morning after food) I felt very anxiety and confused and fear like phobia very suddenly when I took prothiaden 25mg for the 2nd day. I called to doctor and he asked me to stop prothiaden as that was side effect? the third day afternoon I felt same and was sweating too? again I called to doctor and he asked me to stop both the tablet and asked me to consult neurologist. Neurologist doctor told me I have panic disorder and I will be alright in few days? he prescribed me nexito 10mg and betacap tr 40? unfortunately the next day I again felt weakness in my body and dry mouth and wheezing? once I phone called to doc he asked me to stop betacap as that is side effect as I have asthma? but even though after taking nexito I am feeling sick, difficulty in breathing? I stopped all the tablets and I was fine little for the next day? I felt weakness anxiety again sometime for half an hour to one hour today afternoon while I was working in office? I still feel shaken worrying if it comes again to me? what should I do if again I feel the same?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hi, last month it was my first experience while I was starting my work in office, my ears started to vibrate like a p...
Hello your symptoms match those of panic disorder. Nexito takes atleast 1-2 weeks to show effect. You need to wait till it starts working. In the meanwhile, you can take an anti anxiety drug like clonazepam during a panic attack. Also, psychotherapy done along with medicines shows better results.
4 people found this helpful
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Healthy relationships for a healthy mind

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Healthy relationships for a healthy mind
Healthy relationships for a healthy mind:-
68 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Body language tricks
3 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
How mental activity can cause brain changes.
9 people found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Mind is all about thought, emotion and behaviour. This is how one affects the other in a productive and non productive way -
1 person found this helpful

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
If you suffer from these symptoms, it could be depression.
11 people found this helpful

I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took sleeping pills. For next two days I felt sleepy then 3rd day even after taken pills I'm awake. Pls help me I'm totally depressed.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I'm 22 female. Suffering from lot of depression and I'm very skinny. For past two days there been no sleep so I took ...
Hello, if you are feeling severely depressed, your lack of sleep could be because of it. Sleep disturbances like lack or excess of sleep are a common and major symptom of depression. Sleeping pills is a temporary solution. It will not help if the cause of your sleep problem is depression, infact sleeping pills worsen depression. Antidepressants which promote healthy sleep will treat your insomnia as well as depression. For better sleep, follow some tips:- 1) make your room completely dark at night. 2) your room must be well ventilated. 3) a warm shower and head massage with oil before sleep time. 4) avoid tea/coffee after 5.00pm. Don't sleep in day. And don't use bed for eating /watching tv. Take care.
1 person found this helpful
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I have been in depression from 4 months. And I can't sleep at night. Sometimes I break down. and cry all the time at night. What should I do doctor? Please help me out.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I have been in depression  from 4 months.  And I can't sleep at night. Sometimes I break down. and cry all the time a...
Hello, it is best to consult a psychiatrist early in depression to prevent impairment in your personal and professional life. You could choose either medicines or counselling depending upon severity of illness. In the meanwhile, you can:- 1) aerobic exercise for 30 mins daily like walking or running 2) cultivate some hobby that gives you pleasure. 3) interact more with friends and family members. 4) music helps in lifting mood. 5) do yoga, pranayama, meditation or simple deep breathing techniques, whatever comes easy to you. If these things don't help much, don't shy in seeing a psychiatrist.
2 people found this helpful
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I am 33 years old and from last couple of months I am going through depression what should I do?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am 33 years old and from last couple of months I am going through depression what should I do?
Hello, it is best to consult a psychiatrist early in depression to prevent impairment in your personal and professional life. You could choose either medicines or counselling depending upon severity of illness. In the meanwhile, you can:- 1) aerobic exercise for 30 mins daily like walking or running 2) cultivate some hobby that gives you pleasure. 3) interact more with friends and family members. 4) music helps in lifting mood. 5) do yoga, pranayama or meditation, whatever comes easy to you. If these things don't help much, don't shy in seeing a psychiatrist. Take care.
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I would like to know if SNDRI (TRI) drugs are available in India for treating depression? My doctor has tried both SSRI and SNRI, but I don't feel much difference or better. Can some please suggest a better treatment for Depression, I have depressed for 3 years now and haven't got well yet.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I would like to know if SNDRI (TRI) drugs are available in India for treating depression? My doctor has tried both SS...
Hello, there is no drug which will increase all the three neurotransmitter levels in brain that can be achieved by combining drugs with different mechanism of action. Unfortunately, treatment of depression is not so simple that you will feel better after taking such a medicine combination. The factors to be taken in account for successful treatment of depression are:- type of depression, major symptoms, side effects that can be tolerated, family history of response to medicines, factors relating to metabolism of drugs. Etc. Take care. Consult privately for more help.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
The brain in obsessive compulsive disorder! (OCD)
1 person found this helpful

My son is 29 years old. Dr. diagnosed him as schizophrenia since last 8 years. Now a days he is refusing to take medicines. Antiphyscotic medicine was going on. We are giving him risperidone 1.5ml morning, 1.5 ml evening olanzapine 15mg evening and aripiprazole 10mg morning. We were giving these medicines without telling him. But alternative episodes are according after about every 15 days. I want to know such type of medicine which stop the symptoms and stop the future episodes. Is any medicine exist which prevent this disease and a person could live its normal life. Is ETC a better treatment for schizophrenia? Frequently ETC is required for this disease? kindly intimate.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello, schizophrenia is a disorder characterised by delusions, hallucinations, fear, anger, and negative symptoms like reduced motivation, speech and activity. It does have exacerbations and remissions, but frequent episodes every 15 days is seen more commonly in mood disorder. There are drugs available for refractory schizophrenia. Also optimising dose of current anti psychotics with addition of a mood stabilizer is helpful. Ect is used to treat schizophrenia, particularly for positive symptoms like delusions, hallucinations or suicidal ideas. Take care.
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I was heavy rum drinker from last year I have quit drinking. Now my brain feel pain and feel like upper portion is celebrium is feel like sleeping or resting. Do you have any cure sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
Hello, after quitting alcohol, lots of people experience depression which could be a cause of such symptoms.
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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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