Treatment Of Erectile Dysfunction
Skin Care Treatment
Treatment of Migraine Treatment
Treatment of Neurological Problems
Weight Management Treatment
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Thyroid Problems Treatment
Corn Removal Procedure
Submit a review for Dr KapilYour feedback matters!
Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.
Here are 7 of the horrible things that smoking does to your skin
1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.
2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.
3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.
4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.
5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.
6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.
7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.
The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit.
Corns and calluses are defined as thickened and hardened areas of the skin, which are formed due to excess pressure, friction or rubbing in a particular area. They generally form at the bottom of the feet and can cause discomfort and pain while walking. Corns usually form on the sides and tops of toes. There are several variants of corn such as hard corn, soft corn and seed corns. Calluses typically form in areas which undergo high friction. It can appear on hands and feet. Read on to find more about corns and calluses.
1. In some cases, corns or calluses may form due to improper walking motion but in most cases corns and calluses form due to wearing shoes which fit in an improper manner.
2. High heels in particular are a major reason for the formation of corns and calluses. Other reasons include foot deformities or wearing shoes and sandals without socks.
3. Corns and calluses have a risk of being infected by bacteria which causes the infected region to secrete pus or fluid.
There are different types of corns and calluses and each of them have different symptoms during their formation.
1. A callus is a small patch of dead skin which can form anywhere in the body but usually in places which undergo friction.
2. A hard corn is a patch of hard skin which is located outside the little toe or on top of a toe.
3. A soft corn is a sensitive red patch of skin which is typically found between toes.
4. A seed corn is a painful patch of dead skin which typically forms on the ball of the foot or on the heel.
If you have developed a corn or a callus it is advisable to consult a doctor as they can correctly differentiate between warts and calluses. Use of moleskin around the corn or callus usually reduces the pressure from the affected region. Oral antibiotic medication can also be prescribed by your physician. Certain moisturising creams also help treating corns and calluses. Opt for stronger moisturising creams after consulting your doctor if regular ones are not helping. In certain instances corns and calluses may need to be surgically removed.
You may have heard a lot about teen acne and things related to it, especially its nature and solutions to cure this skin condition. However, there are several misconceptions about acne. Many facts regarding the cause and remedy for acne, which are commonly talked about, are incorrect. Here are some myths and facts about teen acne you should know about:
- Tanning clears the skin: A tan may act as a temporary mask to prevent acne. However, the sun dries up the skin and irritates it. This may further lead to acne breakout. There is no link between exposure to the sun and acne prevention, and the rays of the sun can cause damage to the skin. You should always use a sunscreen while going out in the sun.
- Wash your face to prevent acne breakouts: Washing your face helps in removing the dirt and oil from the pores of the skin. However, too much washing may cause dryness and irritation, triggering more acne breakout. You should not scrub your face and use a mild soap or a facewash to wash your face.
- Popping pimples will help in faster elimination: Popping pimples makes them less noticeable for some time, but it causes the pimples to last longer. When you squeeze a pimple, you push bacteria, dead skin cells and oil back into the skin. This causes increased swelling and reddening. It might also cause a red or brown scar, which takes a lot of time to disappear. Some of these scars last forever.
- Stress leads to acne: The normal daily stress a teenager faces does not lead to acne. However, in the case of stressful periods, such as dealing with the death of a loved one or facing parent’s divorce, the skin produces extra oil or sebum. This does not always mean that you will get more zits and pimples.
- Acne is curable: Acne is not curable. It is chronic in nature and may last for a very long time. It is like a continuous situation which keeps on recurring on the skin. It may come and go several times and in case you are prone to acne, you will face a hard time dealing with it.
- Pimples occur overnight: Another common misconception regarding acne is that pimples occur overnight. The truth is that a pimple takes weeks to develop but it may surface while you are asleep. The process of acne development is a complicated one and involves four steps.
Many people think that applying cold water closes pores and hot water opens pores. This is not true as the pores present all over your face do not have muscles. They cannot open and close. If you wish to discuss about any specific problem, you can consult a Dermatologist.
Is there anybody who is happy with their body? Definitely not! Almost everyone wants to lose weight. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get rid of the fat accumulated in these areas. The last couple of decades have seen a drastic change in the lifestyle of people.
With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods. Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, especially in areas like the abdomen, hips, thighs, upper arm, and buttocks. This is an advanced technique available to patients who want to achieve weight loss
and body contouring.
How it works: The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break but attract more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is
drawn that could be of 3 to 5 sessions spread over a period of one to two weeks.
During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers. The sound energy gets converted into mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.
Benefits of this include:
3. Improves body contour
4. Reduces body circumference
5. Muscle toning and firming
6. Localized body shaping
Earlier, liposuction was used which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results. There is no sagging of the skin in these patients,
and as an added advantage, there is also skin firming indirectly when lipolysis is done.
Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible to reduce weight and fight obesity. If you wish to discuss about any specific problem, you can consult a doctor.
Colorectal surgery is performed to repair damages that occur in the organs of the anus, rectum, and colon. The damage that takes place in these organs can be the result of problems with lower GI like diverticulitis (a condition wherein pouches known as diverticula in the colon wall become inflamed), cancer and inflammatory bowel disease (a group of intestinal disorders that bring about inflammation of the GI).
Who needs this surgery?
In general, colorectal surgery is an essential treatment option for ulcerative colitis, colorectal cancer, Crohn's disease (an inflammatory bowel disease that gives rise to inflammation of the gastrointestinal tract) as well as certain diverticulitis cases. In such cases, the intestinal tract undergoes major reconstruction.
There are also other bowel problems that may require surgery but not of a serious nature and these are anal fissures, hemorrhoids, bowel incontinence and rectal prolapse. Most of the surgical procedures will aid in repairing tears, get rid of blockages, or make tighter sphincter muscles (muscles that surround openings in the body).
Colorectal surgery is also performed in cases of pelvic floor disorders like rectocele (a condition in which the rectum bulges towards the vagina) and perineal hernia (a hernia that involves the pelvic floor).
At the same time, injury, ischemia or compromised blood supply and obstruction may require the performance of bowel surgery as well. Scar tissue and masses can form within the rectum, clogging the organ and preventing the normal discharge of feces from the body.
Problems like ulcerative colitis (an inflammatory bowel disease that leads to the development of ulcers in the colon as well as inflammation of the area) and diverticulitis can give rise to perforations in the rectum. Surgery is suggested in instances when drugs fail to treat the problem of ulcerative colitis.
Likewise, in the case of recurrent instances of perforations or complications in diverticulitis, surgery may be required to remove the portion of the colon affected. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.
Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity.
- In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
- Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30 ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
- Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
- It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
- The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
- Beer is also helpful in the prevention of blood clots.
- The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
- Studies have concluded that beer can also reduce the risk of suffering a heart attack.
- Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
- Because of the presence of certain vitamins, beer has a ton healthy nourishing benefits for the skin.
- Beer is also useful in fighting against stress.
What are the recommended safe limits of Beer?
- Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
- Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
- Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.
- Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.
People with diabetes who drink should follow these alcohol consumption guidelines:
- Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman.
- Drink beer only with food.
- Drink slowly.
- Avoid "sugary" mixed drinks, sweet wines, or cordials. If you wish to discuss about any specific problem, you can consult a General Physician.
Lybrate | Dr. Malar MD speaks on IMPORTANCE OF TREATING ACNE EARLY
When a powerful stench wafts from a man's crotch, it can be a major source of embarrassment. As bad as penis odor may be when the penis is safely behind a pair of trousers, imagine how much worse it will be when the penis freed from its confinement. Does that sound like the kind of situation that will inspire a partner to invite the penis over for entertainment? Practicing appropriate penis care is essential for combatting penis odor, but it also pays to know the cause. One of the causes may not be so obvious: trichomycosis pubis, a condition which primarily affects the hair shafts of the penis and scrotum.
What it is?
Trichomycosis is a condition that more frequently develops in the armpits, but it can also make a home in the penile area, hence the designation of "pubis" in the name. It's a mouthful of a name, but what exactly is it?
"Tricho" is a term referring to hair; "mycosis" tends to refer to a fungal infection. Thus it would seem that trichomycosis would be a fungal infection of the hair. But the name is deceiving. Trichomycosis does indeed affect the hair, but it is a bacterial infection, not a fungal infection.
In trichomycosis pubis, an issue develops in the pubic hair of the penis and/or scrotum. Hair shafts leading to sweat glands become covered with sticky nodules, typically of a yellow, black or red hue. This creamy secretion clings to the hair, forming small clumps.
What it does?
The nodules are bacterial-based, derived from bacteria in the sweat which pours out, travels along the hair shaft and congregates there. Not all bacteria cause the condition, only specific members of the cornebacterium family.
When these guys get together and create the clumps, they also often bring with them an intense urge to scratch. They can cause some redness to appear on the skin near the base of the hair follicles, creating a rash-like condition.
In many instances, trichomycosis pubis is accompanied by an overwhelming stench. This is due to both the nature of the bacteria involved, the over-accumulation of these bacteria in a small area and the heat-and-sweat conditions that are typically associated with the groin. In a man already inclined to penis odor, this can create a truly overpowering smell.
Men who sweat more are increasingly likely to become targets of trichomycosis pubis. It is also not unusual for a man with the condition in the crotch to also develop it in the armpits (or vice versa).
Typically, doctors recommend shaving the infected area as the first step in treating the problem. Antibiotic creams are then applied for a given period of time.
Most cases do go away relatively quickly with treatment; however, many men have frequent recurrences, especially if they do not take steps to ensure proper hygiene in the groin. Those who suffer from frequent recurrences might want to 'manscape' on a regular basis or keep the area shaved altogether.
Fighting penis odor, especially when trichomycosis pubis is involved, requires keeping the health of the penis at the forefront of the fight. This is best accomplished by regular use of a top notch penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). For optimal results, selecting a crème that includes vitamins A and D is strongly advised. Because of the role of bacteria in creating penis odor, an effective antibacterial ingredient is needed, and vitamin A fits that bill. Vitamin D is also welcome. Vitamin D has demonstrated proven benefits in fighting diseases and supporting healthy cellular function. With the best crème, proper penis health is far easier to come by.
Toe Walking: What You Need to Know
Some children walk on their toes rather than their feet. This looks similar to standing on your “tiptoes.”
- Toe walking is common among infants first learning to walk.
- A majority of children will stop toe walking on their own without intervention.
- Physical therapy, bracing and casting are used to treat toe walking, with surgical procedures available if these methods are unsuccessful.
What is toe walking?
Toe walking is when a child walks on the toes or ball of the foot without the heel or other parts of the foot coming in contact with the floor. Sometimes there is an underlying condition that can cause a child to walk on the toes, but other times there is not.
What are the symptoms of toe walking?
Children who persistently toe walk may develop tightness in their ankles and benefit from treatments that stretch the calf muscle.
Toe Walking Diagnosis
A physical exam is usually all that is needed to diagnose toe walking, but during the exam, the provider will also assess the child’s gait, range of motion and muscle tone.
Children should also be assessed for any neurologic abnormalities that could be contributing to the toe walking. Sometimes a child can be found to have a muscle tone imbalance or neurological finding that prompts further evaluation for an underlying cause of the toe walking. But if there are no abnormal findings, the child likely has idiopathic toe walking, meaning there is no found reason for the toe walking other than that he or she has a preference to do so.
Toe Walking Treatment
1. Physical Therapy
Several sessions to work on stretching the tight muscles may be beneficial to decrease the amount of toe walking. Children will also benefit from completing stretching exercises at home.
Some children may benefit from an ankle-foot orthosis (AFO) to help encourage a flat foot with walking. The AFO is a custom brace used during the daytime to help stretch and encourage a flat foot position. If worn at night, the AFO can help stretch the tight muscles while a child is sleeping.
3. Serial Casting
Short leg casts can be applied for one- to two-week intervals to progressively work on stretching the tight muscles and improving the position of the foot and ankle. Children are able to walk in these casts. The addition of Botox injections to help stretch the tight muscles in casts may be more effective in some children.
4. Achilles Tendon or Gastrocnemius Lengthening
When physical therapy and serial casting are ineffective in correcting the tight ankle, a surgery may be necessary to achieve a flat foot position with walking. A lengthening is a surgical procedure in which the tight Achilles tendon or gastrocnemius muscle is lengthened to allow greater range of motion and function of the foot and ankle. The lengthening also allows children to better tolerate AFOs and achieve a flat foot position with walking.
Many guys, especially those who are "quick on the trigger," would do just about anything to be able to engage in sex for hours on end without ejaculating. But men who actually experience delayed male ejaculation find this to be a burden rather than an asset. Even men who practice exceptional penis care may find themselves one of the fairly rare victims of delayed male ejaculation - and they may not be happy about it.
Does it exist?
Many men don't believe there is such a thing as delayed male ejaculation. They think that, sure, once in a blue moon a man might find himself in a situation where proper stimulation still didn't lead to that sought-for release; but on the whole, it's not something that happens often to a man.
In fact, some studies indicate that 3% of men experience delayed male ejaculation on some sort of regular basis. Many clinicians believe it is significantly underreported. And while there is some association with increased age, even young men may suffer from it. As a matter of fact, for some men this can be a lifelong issue.
Delayed ejaculation can mean different things to different people. For some it may mean a total or near-total inability to achieve ejaculation. For others, ejaculation may be achieved, but only after a lengthy period of time. (The definition of lengthy can vary as well.) In some cases, a man may ejaculate from masturbation but not from partner sex, or (perhaps more rarely) vice versa. One man may experience delayed ejaculation that occurs regularly; another may experience it on a recurring basis but not all the time.
One interesting point is that in almost all cases, the delayed male ejaculation is not due to an inability to obtain or maintain erection. The vast majority of men with this issue report that they experience very firm, solid erections for a lengthy amount of time.
So what causes delayed ejaculation? The facts about its causes are open to debate, but these are the main theories behind the problem:
2. Medications. Similarly, some medications (such as antidepressants), have the potential to interfere with the fulfillment of the ejaculatory impulse.
3. Surgery. Pelvic area surgery or a radical prostatectomy is often associated with disruption in penile function, including the possibility of delayed male ejaculation.
4. Psychological factors. As with many other erectile issues, often the problem is all in the head. Many men may have complex psychological issues that express themselves at least partially in delayed male ejaculation. This can be especially true for men with strong feelings of guilty or shame associated with sex or with some aspect of sex.
Similarly, sometimes a man may have severe performance anxiety where sex is concerned; however, instead of this resulting in an inability to become erect or in premature ejaculation, it instead manifests as a delayed response.
5. Masturbation habits. In some instances, a man may masturbate in such a manner or with such frequency that his penis becomes accustomed to stimulation that cannot be effectively duplicated through penetrative or oral sex.
The facts also indicate that sometimes delayed male ejaculation may result from a loss of penis sensitivity. Using a first class penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) with acetyl L carnitine may help with this. Acetyl L carnitine is neuroprotective and helps when peripheral nerve damage has produced a loss of sensation. The crème should also include both Shea butter and vitamin E to help keep the skin moisturized. Dehydrated skin can make proper access of penis sensation difficult as well.
Everyone would like to age gracefully such that the age is simply a number and adds to one's charm. However in practice, this may sometimes cease to happen. In more cases than not, underlying reason for the same is the declining testosterone levels.
Testosterone is the powerful hormone which performs a host of functions in our bodies, including:
- Managing libido
- Regulating sperm production
- Promoting muscle mass
- Regularizing energy levels
A decrease in testosterone levels could be a significant matter in the life of most people. Reduction in testosterone levels with age is nevertheless a natural part of aging.
IN THE WOMB
While one is in the developing stages as a fetus in the womb, testosterone plays an important role in development. This drives the development of male reproductive system as well.
ADOLESCENCE TO EARLY ADULTHOOD
It is while one is an adolescent or in early adulthood that one's testosterone levels are the highest. During puberty, first signs of testosterone or androgens are apparent.
- A boy's voice changes
- His shoulders broaden
- Facial structure becomes more masculine
However with passage of years, testosterone levels begin to decline. This declines at around 1% per year after 30 years of age.
Low testosterone could be linked with sexual dysfunctions, some of which include:-
- A loss in libido
- Inability to get spontaneous erections
- Erectile dysfunction
- Infertility in women
Reducing levels of testosterone may also lead to changes such as:
- Feeling tired all the time
- Not getting the desired results with diet and exercise
- Reduced performance at work
- Change in sleeping patterns
- Emotional changes
- Increase in body fat
- Reduction in muscle bulk or loss of strength
- Reducing bone density
With advancement in medical science, doctors have come to discover that low testosterone levels could be the underlying cause of disorders such as
While the symptoms as mentioned above may be considered as normal part of aging, these may also result from some underlying factors.
These may include:-
- A reaction to certain medications
- Thyroid gland disorders
- Excessive use of alcohol
It is very important to make sure that one maintains the right testosterone levels in one's body. While going for the right kind of a diet is of extreme importance, one may also choose to go for some herbal supplements.
These herbal supplements should not be seen as steroids, because they are not testosterone enhancers. Instead, these contain the right kind of herbs that would be very useful for one to maintain the right kind of hormone balance in the body, and also make sure that all systems in the body function well.
Keep your testosterone levels to the optimum, only with Stay-On Power Capsules. 100% herbal, Stay-On Power Capsules are free from all steroids, have no side effects on your being and work equally well for men and women alike.
General guidelines for peanut allergy
The key to an allergy-free diet is to avoid all foods or products containing the food to which you are allergic. If you are allergic to peanuts, you will need to avoid peanuts and foods that contain peanuts. It is necessary to read all food labels.
How to read a label for a peanut-free diet:
In addition to peanuts, avoid foods that contain any of the following ingredients:
Artificial nuts (Nu-Nuts)
Foods that may contain peanuts
These foods may also contain peanuts:
African, Chinese, Mexican, Thai, and other ethnic dishes
Chili, spaghetti sauce
Flavoring (natural and artificial)
Hydrolyzed plant protein
Hydrolyzed vegetable protein
Ice creams, frozen yogurts, Tofutti
Other sources of peanuts
These food sources may also contain peanuts:
Studies show that most people with allergies can safely eat foods containing peanut oil—except peanut oil that is cold-pressed, expressed, or expelled.
Ethnic foods, commercially prepared baked goods, and candy can be cross-contaminated with peanuts since peanuts are often used in these types of foods.
Peanut butter and/or peanut flour have been used in homemade chili and spaghetti sauce as thickeners.
Hydrolyzed plant and vegetable protein may be from peanuts in imported foods.
• Don’t skip meals
Balanced, regularly scheduled meals promote regular bowel function.
• Eat high-fiber foods
Eat fresh fruits, vegetables and whole grains at every meal.
• Drink plenty of fluids
Drink at least eight glasses of liquid daily in the form of water, juice, milk, tea or soup.
• Increase your physical activity
Try to get 30 minutes or more of exercise, such as walking, biking or swimming, on most days of the week.
• Answer the urge
When you feel the urge to go, don’t delay. Holding a bowel movement can foster constipation.
• Be flexible about ‘normal regularity’
Don’t worry if you’re not a once-a-day person. Some people have bowel movements several times daily, while others might have them only three times a week.
• Don’t rely on stimulant laxatives
Products such as Dulcolax and senna (sonamukhi), which work by irritating the walls of your intestines. Habitual use can make constipation worse. Don’t use laxatives regularly without consulting your doctor.
OCD - It stands for obsessive compulsive disorder. This disorder is characterized by uncontrollable, unwanted and repetitive thoughts or behaviours. You can characterize it as OCD if your obsessive thoughts persist for more than an hour a day. There are over 1 million cases of OCD reported in India alone. There are two components to OCD - obsessions and compulsions. Obsessions are the repetitive thoughts that occur and compulsions are the urges you have to satisfy the obsessions. For example, a fear of being contaminated by germs is an obsession and washing your hands to the point it is pruning is the compulsion. Here are some ways you can combat OCD:
1. Practice relaxation techniques:
Stress can trigger symptoms or make them worse. Mindful meditation, yoga, deep breathing, and other relaxation techniques can help lower your overall stress and tension levels and help you manage your urges.
2. Face your fears:
Avoiding your fears make them seem scarier. Instead, expose yourself to you triggers and try to resist the urge to complete the compulsive behaviour.
3. Refocus your attention:
When you are experiencing OCD thoughts and urges, try shifting your thoughts to something else. It could be exercise, reading or listening to music among other things. Continue this for 15 minutes then reassess your urges.
4. Anticipate urges:
Anticipating the urges by creating a solid mental picture of you performing the act previously so that you do not go and do it again.
5. Create a worry period:
Rather than trying to suppress your obsessions, set aside one or two 10 minute periods in your day to worry about them. Consciously delay thinking about your obsessions until then.
One of the side-effects of monsoon, besides waterlogging, is the health hazard the rain brings with it - cases of vector-borne, fungal, allergies and parasitic infections. The worse hits are the children, who are susceptible to viral and skin infections after getting wet.
We should avoid getting drenched and should always carry an umbrella. Even when we are drenched, we must immediately follow preventive measures because if left untreated, it can leave permanent scars on the skin. In case of a skin infection, use an anti-fungal powder to avoid any further infection. Always keep your skin dry. Don't wear wet clothes. Also, wet shoes should be changed instantly. These small precautions go a long way in having a healthy and infection-free skin.
Lybrate | Dr. Vijayakumar speaks on IMPORTANCE OF TREATING ACNE EARLY
Lybrate | Dr. Sudha Rani Badri speaks on IMPORTANCE OF TREATING ACNE EARLY
Lybrate | Dr. Narendra Raghuvanshi speaks on IMPORTANCE OF TREATING ACNE EARLY