Dr. Rajendra Sarode

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia especially if you are feeling pain in your heel region. It is chronic pain which gets aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.

Do take ift and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist avoid bending forward do core muscle strengthening exercise do use firm hard and even mattress for sleep best wishes.

1. Start with Physiotherapy treatment 2. Learn spinal exercises from Physiotherapist 3. Get Lumber spine X ray done 4. Don't sit on floor 5. Don't lift heavy things 6. Don't do forward bending 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 10. Use lumber spine belt if pain.

Calm down yourself, do not take too much stress Do deep breathing exercises Do shoulder shrugs Apply hot fomentation Take light head massage Do leg stretchings & apply hot fomentation Take healthy diet & plenty of fluids

Good evening lybrate-user, from your description it looks like you have spinal canal stenosis in which the disc bulges out and causes compression on the nerve. There is nothing to worry about. Out of 100 patients 95% of them will have disc problem but that does not mean everybody needs treatment. In your case you need to get Vitamin d3 levels and meet a physiotherapist who can assess your back and plan your Physiotherapy regime.

Dear lybrate-user, normally hot water in rubber bottle fomentation along with medication with pain and muscles spasm relieving agents with local application of gel will make this better in next 5 to 7 days, moreover avoid position that causes pain.

Knee Pain Overview. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Homoe have best med can reduce pain even may cure med like rhus tox bryonia causticum ars alb formica rufa causticum.

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.

Tk heat fermentation twice a day and rest or stretching exercise of spine sit straight avoid long sitting, if it work then ok otherwise physiotherapy treatment must.

If degeneration of bones is a reason then you should start ayurvedic calcium suppliments +daily massage with hot oil twice a day within 15 days you get upto 30-35% relief. Panchakarma advise janu basti snehan swedan +pind swed.

Start with physiotherapy sessions. Use ankle strap also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.

Although you have provided a limited information regarding your leg pain in your age but I will try to figure out few important reasons for leg pains ------------------------- 2. Muscular cramps due to many reasons and the major one is dehydration due to drinking less water during the day-------- 3. Leg bone pains due to exhaustion due to vitamin-d deficiency----- 4. Legs pain can also be due to general weakness or any medical condition that you are suffering from------------------------- so, simply by asking for leg pain will not solve your problem but it can be solved by identifying the exact reason and working accordingly--------- although I will prescribe you few homoeopathic medicines which will help you relieving your pains but again, a history of your complaints will solve your problem permanently---------------------- homoeopathic medicine--------------------------- rhus tox 30 (dr reckeweg) drink 5 drops direct on tongue 3 times daily.-------------- magnesia-phos 6x (sbl) chew 4 tab every 2-3 hrly depending upon intenssity of pains---------------- vitamin-d plus (bakson) chew 1 tab daily---------------- drink 2 glass milk daily--------------- go for blood vitamin-d test---------------------

it may be due long sitting job or abonormal sitting posture or due to long driving daily or due to any previous injury of back. take rest .lay down on hard bed. sit straight. avoid driving. take arnica 200/ od daily rhus tox 200/ od daily for 15 days

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

usually there will be slight swelling will be there IN pregnancy if it's more you may land up in hypertension in pregnancy latter so have a close watch on your blood pressure

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Please do a x-ray of cervical spine to rule out cervical spondylosis.. Also take Mag phos 12x - thrice daily for next 7 days Also do hot and cold compresses alternately till the time you get relief. Also change your seat and working style in office. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.

Dear excessive weight gain ocurs only when calories intake are more than calories burnt, to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink three litres of water daily. For reducing pain take 1 tab Nucoxia-MR

Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.

No, its not normal. While liftng anything goods ,you should not bend your spine rather you bend your knees. Do not lift heavy goods. Sleep on the hard bed n keep your spine straight while sitting.