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Dr. Nitin Dhande

Orthopedist, Jalgaon

Dr. Nitin Dhande Orthopedist, Jalgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Dhande
Dr. Nitin Dhande is one of the best Orthopedists in Asawa Nagar, Jalgaon. You can visit him at Meena Hospital in Asawa Nagar, Jalgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Dhande on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. Find the best Orthopedists online in Jalgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1, Gandhi Nagar, Infront Stadium Gate, Dr. Athwale Lane, Jalgaon Get Directions
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She has serious knee problem and she is not able to walk and she is feeling pain while walking.

Ayurveda, Kathua
She has serious knee problem and she is not able to walk and she is feeling pain while walking.
Hi dear friend, apply ayurvedic oil on your knee joint and do yoga exercises for knee. Do knee cap tightening by proper synchronization wd breathing inhale & tight your knee cap exhale & relax your knee cap you can feel it by putting your hands on your knee joints. You can also do another yogic exercises too which yields positive results you can consult me too for further details. Thanx.
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I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put my feet on floor. I am taking giloy juice (patanjali product) for a month now. The pain has not vanished by this but got subdued .what should I do.

BHMS, MD HOM.
Homeopath, Mumbai
I am having pain on the left side of my right heel for last 6 months. Its more when I wake up in the morning and put ...
Start with Homeopathic medicine:-Lycopodium 30 Cal phos 30 4 pills each medicine x 4 times daily x 30 days Take medicine as advised.
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I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain on both of my leg past few months when my leg leg was bend into chair what can I do to over come thi...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to working on computer.

BPTh/BPT
Physiotherapist, Kota
I have legs pain some times when I walk around more than 5 kilometer and also irritation and strain in my eyes due to...
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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Sir I am foot ball player while playing I feel pain in my back side please give some suggestion for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am foot ball player while playing I feel pain in my back side please give some suggestion for it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have pain In My back so should I spoke plzz tell me doctor tell me good suction.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have pain In My back so should I spoke plzz tell me doctor tell me good suction.
For the time being pl take hot water bath, hit water drink, massage with Ayurveda oil like Mahanarayan tail, followed by hot fomentation, drinking Turmeric in hot milk should be done primarily. Yoga Postures, stretching, clean gut should be maintained. If it doesn't go in a week, medicines may be advised.
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Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days what should I do? please tell me.

MBBS
General Physician, Faridabad
Hello Doctor, I am 29 years old man I have swelling problem in my left hand and back pain problem for last 5 days wha...
hot water fomentation on the back and apply volini locally, can take tab dolo sos. it will help. Welcome
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I have problem of getting back pain. Its been 2 months I am getting pain. When I sneeze, I dance, I run jump, exercises I get pain like any current passing from my back. I ride sports bike too. I want to know that what may be the reason of this back pain? And how I'll get cured off this pain.

FELLOWSHIP PAIN MEDICINE, MBBS, MD
Pain Management Specialist, Ghaziabad
I have problem of getting back pain.
Its been 2 months I am getting pain.
When I sneeze, I dance, I run jump, exercis...
Hi lybrate-user, it seems discogenic pain, may be due to disc herniation/ prolapse. Since you are in active lifestyle. I would like to suggest you to see a pain specialist asap. Take common pain killers till then. Avoid riding bikes. Avoid jerks while driving/ running/dancing. Avoid bending forwards.
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I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many doctors but no use. So what I should do?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old and I am so tall person my height is 6.2 inches. I have backache from last 1 years. I consult many ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energy is too low.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Body is paining a lot, Back pain and thighs pain. I do gym but because of work pressure I did not since 8 days. Energ...
Your body is aching because you have not exercised. Start your routine exercise and take a well balanced diet consisting of good quality proteins, complex carbs and medium fat.
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I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe back pain from the last 6 months. Even I do yoga then too the pain do not go. Kindly suggest me somet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My mom is 50 year old and she has backache for last 5 months how to remove this problem?

BPTh/BPT
Physiotherapist, Mumbai
My mom is 50 year old and she has backache  for last 5 months how to remove this problem?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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Respected sir I have problem in my spinal disc so please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache & pain joints need surgery. Most of them can be managed without operation morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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Pain inner aspect of right knee while walking for around 2 month. Relived on taking rest. What should I do.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Pain inner aspect of right knee while walking for around 2 month. Relived on taking rest. What should I do.
any history of trauma.? if not there may be no problem other wise do a X-ray of knee joint. Tab Selcal 1tab daily 30 day Tab Bcomplex 1 tab daily 15 day. if problem persists kindly consultant a orthopaedic review back Be Healthy Be happy
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I have red eyes for past 3 months,also I am suffering from back pain what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have red eyes for past 3 months,also I am suffering from back pain what should I do?
There are many causes for red eyes, treatment depends upon correct diagnosis. But if you also have severe headache, eye pain, nausea or unusual sensitivity to bright light inability to open then do consult privately immediately. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope you'll suggest me good precaution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm suffering from pain in my arm. I can not lift any luggage with my arm. What can I do in this situation? I hope yo...
OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process
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I underwent a surgery three months back of my femur bone. Nd now I am having problems in knee bending through physiotherapy. Its very stiff. Pls suggest something.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I underwent a surgery three months back of my femur bone. Nd now I am having problems in knee bending through physiot...
Dear lybrate-user, to get relief from your problem you need to go for panch karma treatment, which will increase you joint and muscle flexibility and also make them stronger. Advised below; 1. Ayurvedic oil massage and steam 2. Janu basti - the knee joint is called janu sandhi in sanskrit; hence the name janu basti is given to the procedure done on knee joints. In this the knee joint is bathed with warm medicated oil or freshly prepared herbal decoction. Depending on the condition it can be practiced over both the knee joints or on one knee joint. It gives a magical relief from the pain and stiffness associated with knee pain. In many cases jaanu vasti provides a long standing relief. Indicated in: osteoarthritis of knee joints osteoporosis arthrosis of knee joints chronic pain of the knee joint kindly consult any specialist of ayurveda panch karma.
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I am 45 yrs. Old female and I have acute lower back pain since one week. What should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 45 yrs. Old female and I have acute lower back pain since one week. What should I do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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