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Dr. Nitin Dhande

Orthopedist, Jalgaon

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Dr. Nitin Dhande Orthopedist, Jalgaon
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Nitin Dhande
Dr. Nitin Dhande is one of the best Orthopedists in Asawa Nagar, Jalgaon. You can visit him at Meena Hospital in Asawa Nagar, Jalgaon. Don’t wait in a queue, book an instant appointment online with Dr. Nitin Dhande on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. Find the best Orthopedists online in Jalgaon. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Meena Hospital

1, Gandhi Nagar, Infront Stadium Gate, Dr. Athwale Lane, Jalgaon Get Directions
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Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne par pain hone lagta hai. Kripya kuch sujhav de jisse mujhe turant aur hamesha ke liye aaram mil jaye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mere left leg me 5 din se pain ho raha hai. Main apna left leg ko mod ke baith nahi paa rahi hu. Jara sa bhi modne pa...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold): keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I have problem in my backbone in night time while sleep I feel pain in backbone. And also when I do some havy task. What is the reason.?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my backbone in night time while sleep I feel pain in backbone. And also when I do some havy task. W...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have hard pain in my backbone. Please give me some suggestions, how to handle it.

BHMS
Homeopath, Faridabad
I have hard pain in my backbone. Please give me some suggestions, how to handle it.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a severe back pain. Is it because of constant siting or some lack of nutrition. Pls guide.
Do take ift and laser therapy for pain relief for 10 days followed by strengthening and spinal extension exercise from neuro physiotherapist use firm hard and even mattress for sleep with balanced diet or do come back with detailed reports for further assistance best wishes.
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I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best solution from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best s...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Sciatica

MBBS ,MD
Pain Management Specialist, Hyderabad
Sciatica

Disc prolapse can be easily treated by nerve root injection or removal of disc fragment by endoscopic discectomy under local anesthesia
www.endospinedoctors.com

1 person found this helpful

Its 4 months now with my ACL and meniscus surgery but while jogging it hurts what Should I do to jog properly and run faster I play professional football.

MBBS, M. S. Orthopaedics, Fellowship in Arthroscopy and sports medicine, DNB (Orthopaedics)
Orthopedist, Jaipur
Its 4 months now with my ACL and meniscus surgery but while jogging it hurts
what Should I do to jog properly and run...
Hi. I think you have started very fast in jogging in 4 months time. I usually allow my patients to jog or run after 6 months of surgery and supervised rehabilitation. If you are too aggressive then you might tear the reconstructed Ligament. Body needs time to heal.
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Hello sir I want to know about my knee problem actually I have a problem in knee there is a sound in knee when I am stand up after a long time sitting please tell me what I did.

BAMS
Ayurveda, Ambala
Hello sir I want to know about my knee problem actually I have a problem in knee there is a sound in knee when I am s...
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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My Grandfather Has Lots Of Pain in there legs they see every doctor in our area and takes lots of medicine but nothing happen please tell me better option for them there age is 70.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
My Grandfather Has Lots Of Pain in there legs they see every doctor in our area and takes lots of medicine but nothin...
Dear lybrate-user. Pain in old age is due to various biological factors, many of which may be irreparable. Physiotherapist assess the patients biological and bodilly factors and provide suggestions on ways to decrease the pain. You may consult a nearest Physiotherapist for a non-pharmacological treatment for pain reduction and rehabilitation program. Best wishes.
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