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Naturally low in sugar and high in calcium, cheese helps strengthen our teeth. It also contains a protein called casein, which may help lower the risk of cavities. More than that, there is compelling evidence that cheese preserves the whiteness of teeth by fortifying the enamel that protects the pearly-white dentin behind it.
When we are not brushing, flossing, or gargling, saliva helps keep our mouths clean. It removes food particles, plaque, and other debris. Chewing gum, as long as it doesn't have sugar in it, stimulates saliva production and helps remove potentially harmful deposits. It is no wonder that the average family dentist recommends chewing sugar-free gum in between meals.
Once again, chewing anything helps increase the saliva in our mouths, but the foods we choose to chew should not contain sugar, and they should take a long time to chew. Celery meets these requirements. It is also quite fibrous, which means it breaks down into strands that naturally clean our teeth as we chew. We should also mention that celery is one of the few foods that has a negative-calorie effect. In other words, you burn more calories chewing and swallowing it than it contains.
Even if you have a clean mouth, it likely contains hundreds of millions of bacteria at any given time. While not all of them are bad, some attack tooth enamel and cause serious oral issues. Numerous studies have confirmed that raw onions have powerful antibacterial properties. Sure, they may give you bad breath. But a few raw onions on a sandwich or in a salad will also help you control marauding oral bacteria, which may mean fewer trips to your family dentist.
We're sorry vegetarians, but eating meat does have its benefits. As we mentioned, longer chewing times promote salivation that helps clean our teeth. And few things require more mastication than a big, juicy steak. In fact, chewing steak requires so much effort that it can actually strengthen our jaw muscles and our pearly whites. We should also mention that red meat contains phosphorous, which helps protect tooth enamel and bone.
Just like raw onions, cashews contain antimicrobial oils that have been shown to reduce the bad bacteria that leads to tooth decay. Testing has also revealed that the same nut oils may fight the bacteria that causes acne breakouts, making them one of the few family dentist and dermatologist-approved foods.
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If you have been following the recently held Rio Olympics, you may have been left astounded by the sheer strength, stamina and performance on display. For a strong body that scores high on the stamina meter, it is important to exercise well. But there is one other thing: food. The way one eats, is the way one performs in the physical sense. Ayurveda is an ancient medical science that places special emphasis on the way we eat as this finally dictates the way our bodies react to physical challenges as well as the onset of diseases and aging. Let us find out how we can eat like an Olympian.
- High Performance: For high physical performance, Ayurveda places special emphasis on the removal of Ama from the body. Ama are the toxins that build up in one’s body. There are various kinds of food that can lead to a high level of Ama, and other kinds of food that can help in flushing the Ama out of the system. Therefore, it is important to eat food that supports the digestive system in terms of maximum absorption of nutrients and routine elimination of toxins. This is a balancing act of the digestive system and its fires, which are known as Agni in Ayurveda. This process also lowers the stress levels significantly, which in turn has a positive bearing on the way our bodies perform when faced with physical pursuits.
- Balance, Strength and Speed: In order to be able to run and perform well within a certain time frame, it is important to build balance and strength. Ayurveda has a number of herbs like Shilajit and Ashwagandha that will help in this process. These kinds of herbs can be used to season salads and other dishes so that one gets a healthy dose of the same. Indian Gooseberry, Persian Rose and Coriander are some of the other herbs that can also be used for this purpose.
- Resistance and Endurance: In order to build resistance and endure with full strength, on the playing field, one will need to eat healthy food on a regular basis. As per Ayurveda, it is important to eat your meals in a routine manner and include all food groups within the span of a single day. Fruit, fresh green vegetables, and dairy products are all required for transporting fuel through various parts of the body for good digestion, absorption of nutrients for better energy, and high performance.
- Muscle Tone: In order to improve one’s muscle tone, one can have plenty of Amla berry. This is also known as the Indian gooseberry. The muscle tone can also be improved with other vitamin C rich foods. If you wish to discuss about any specific problem, you can consult an ayurveda.