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Hello doctor, actually Yesterday I went to Water park. Usually I am Fair but due to so much of chlorine water in water pack my face nd hands have became Tanned, so pls help me out" how to bring back my natural fairness again?
I feel like I am somehow mentally upset. I feel depressed all time. And I also don’t want talk to anyone. I also feeling suffocating when I am in crowd. Generally I don’t be angry but if there is my anger came out it’s worse even I can’t control myself. I tried meditation but I don’t be able to concentration. I want to get out over this please suggest something.
Panchakarma is an ayurvedic technique which is used to detoxify the body, boost the immune system and restore the balance in the body. Due to lack of exercise and a poor diet, the waste material generated by the body is not effectively discharged. This causes accumulation of toxins in the body that can result in diseases.
Panchakarma can be used to treat and heal the pain in the joints and the spine. There are specific treatments in panchakarma that targets these regions, they are:
1. Abhyanga - Abhyanga is a technique where warm oil is used to cover the entire body. The oil is then gently massaged so that it can penetrate the underlying tissues. It is used to lubricate the joints, muscle toning and to increase blood supply around nerve endings.
2. Pindasweda - In this technique hot cotton bags consisting of herbs, rice, and sand or medical powder are used to massage the body. This rejuvenating therapy induces perspiration in the body by which the herbs and the heat penetrates into the body. It is used to treat problems of the joints such as gout, arthritis, and sciatica.
3. Upanaha - A combination of herbal medicine is applied to the affected part and then covered with medicinal leaves. The herbs help in easing the muscles and tendons of the affected part. It relieves pain, reduces swellings and improves mobility in the joint.
4. Kati vista - In this treatment, medicated oil is pooled into a collar made from dough and then placed on the lower back for a specific amount of time. It strengthens the lower back, lubricates the spine and acts as a muscle pain reliever.
Related Tip: Heal Your Lower Back Pain - 4 Exercises for You to Do It Right Now!