Stitching of Wounds
Post Exposure Prophylaxis for Hiv
Dressings of Wounds
Removal of Stitches
Type 2 Diabetes Treatment
Health Screening for Women
Health Check Up
Health Screening for Men
I saw him struggling for his career very hard and he developed his repo in very short period with his perfect knowledge and practice for the people in society. He developed his clinic with very beautiful ambience. People gets cured halfway as they entered into the clinic.
I am really embarrassed by my hair it's so thin nd short. I'm suffer from hairfall also. Please give some advice to get thicker and long hair.
I am suffering from Chicken pox and I get maximum black spot on my face please provide me some lotion to cure it and get previous face?
Are all the symptoms are necessary for diagnosis of any disease on primary basis such as migraine or leukemia?
Dark spots also known as hyperpigmentation is a common and usually harmless condition in which patches of skin become darker in color than the normal surrounding skin. It is caused due to excessive melanin production by the skin cells. It is the most common sign of skin damage and can affect anyone irrespective of race or age. Common causes include sun exposure without sunscreen, stress, hormonal changes due to pregnancy, menopause and birth control pills.
Can hyperpigmentation be reduced naturally?
Yes, there are some effective natural remedies that can help in reducing the appearance of dark spots over time. Some of these useful home remedies to reduce hyperpigmentation are:
1. Aloe vera
Gently apply aloe vera juice on the affected area. Leave it on for 15 minutes. Wash it off with warm water. Aloe vera contains mucilaginous polysaccharides that can effectively lighten dark spots.
2. Orange peel
Grate an orange peel and make a paste/gel with few teaspoons of raw milk. Leave it on for half an hour and then massage gently and wash it off with warm water. Exfoliate your face at least 3 to 4 times a week with this paste. Exfoliation encourages cell renewal removing the dark blotches.
Make a paste of 5 tablespoons of turmeric powder and 10 tablespoons of milk and apply it all over your face. Gently massage your face and wash it off with warm water after 20 minutes.
Potatoes are well known to remove skin pigmentation, dark spots and blemishes. Rub gently a freshly cut slice of potato on the affected areas of your skin every day. Alternatively, mix potato juice with fuller earth and apply this daily to remove pigmentation.
5. Apple cider vinegar
Apple cider vinegar helps a lot in reducing the appearance of dark patches on the skin due to hyperpigmentation. It has excellent skin lightening properties that can help in restoring the skin's natural color. Mix equal amounts of apple cider vinegar and water. Use this solution to rinse the affected area. Leave it on for two to three minutes, and then rinse it off with lukewarm water. Follow this remedy twice a day for a few weeks.
Tomato acts as natural bleaching agent. Yogurt also works as natural bleach and has skin tightening properties. Oatmeal works as a natural scrubber. Make a mixture of tomato oatmeal and yogurt and apply it on your face. Leave it for 15-20 minutes and massage your skin gently in-between. Wash off with cold water you can do this treatment twice a week for best results.
How can hyperpigmentation be prevented?
You can prevent the appearance of dark spots by following these basic tips:
-use sunscreen with spf 30 and above, before going out in the sun. If you stay outdoors for more than 3-4 hours, reapply your sunscreen
-increase intake of food rich in vitamin a and antioxidants. Vegetables like spinach, carrots, lettuce, broccoli, red bell peppers, sweet potato to help reduce and prevent pigmentation.
-increase intake of citrus fruits, the vitamin c helps reduce damage caused by harmful uv rays, reduces dark spots and maintains skin health.
-increase consumption of dairy, eggs, liver and mutton for a boost of vitamin b12.
-vegans or vegetarians can get a vitamin supplement from a physician. Deficiency of vitamin b12 is a common cause for skin pigmentation, and meeting your daily requirement can prevent pigmentation.
-drink plenty of water to make your skin supple and to get rid of toxins. You should be drinking 2-3 liters of fluids in summer.
Sexual health is an often neglected area in India, due to the topic of sex being a taboo. Some studies show that your sex-drive is a reflection of your overall well-being due to its link with the other hormones in the body. All the hormones in our body collectively affect our mood, consciousness, and mental health.
Ayurveda has known the importance of sexual health since ancient times and used various herbs to not only increase sex drive but for the overall nourishment of the reproductive system.
Here is a list of the prominent herbs that are excellent for sexual health:
Also known as Indian ginseng, this is an aphrodisiac for men and increases blood flow to the reproductive organs and relaxes the nerves thereby increasing sex drive. You can take 2 gm of the powder in the evening or tablets that are available according to the dosage.
This is one of the most valuable herbal remedies which is only found in the Himalayas. It is literally the fossilized remains of medicinal plants and is found in a resinous form. Shilajit can increase sperm count in men and ovogenesis in women. The recommended dosage is 300 to 500 mg per day.
3. Hibiscus flower
Hibiscus is used for hair growth and arthritis but its petals are also a good aphrodisiac. It also contains antioxidants that fight ageing and preserve youthfulness. Have hibiscus tea like the Egyptians used to by mixing powdered hibiscus petals with tea.
Ginger stimulates blood circulation to the pelvic area and also boosts energy levels. Mix half teaspoon of grated or chopped ginger with honey and have it.
This one is more suitable for women though it has some effect on men also. It is a calming tonic that regulates the female hormones. You can boil the crushed roots on medium flame and drink the water or you can use the powdered form (3-6 gm) gradually moving towards a higher dose.
Known is English as mucuna pruriens, is one of the rare natural sources of powerful hormonally active compounds that can affect mood and mind. It stimulates the production of growth hormones, energizes the muscles and raises sex-drive in both men and women.
Summers open the doors to shorts, ice creams, cool drinks, and swims. But while having all the fun, don't forget to take care of the largest organ of your body and that is your skin. Due to the strong and harsh rays of the sun during summers, we need to take special care of our skin which gets exposed to plenty of sun especially in a tropical country like India.
So, here are some essential skin care tips you must follow to ensure healthily and glowing skin this summer season:
1. Stay hydrated
Due to excessive water loss from the body through sweating, you need to drink plenty of water to keep your skin hydrated. Drink at least 15-20 glasses of plain water each day.
2. Wear sunscreen
Choose a sunscreen with SPF 40 or above and apply it on your skin 20-30 minutes before your skin is exposed to the sun. This helps in protecting your skin against harmful UV rays which can potentially cause skin cancer.
3. Use a protective gear
You should invest in a good pair of sunglasses, a hat or an umbrella as these provide further protection for your skin from the strong and harmful rays of the sun.
4. Wear minimal makeup
Try and use minimal make-up that is mineral-based instead of cream-based. Wearing heavy make-up during summer causes sweating and may clog your pores.
5. Clean your face often
Clean your face twice a day with a face wash. In addition, you can clean your face with plain water up to five times a day in case your work requires you to stay outdoors for long hours.
6. Go for exfoliation
While face wash can clean the face up to an extent, it is important to also use an exfoliating scrub on your face at least 3 times a week since all the sweat, oil and dirt clogs pores. A natural home-made scrub of curd, besan and honey soothes and cleanses the skin and can be used on the entire body.
7. Use a toner
You can go for a natural one (e. G. A mix of aloe-vera juice and rose water) or buy one from the market. In summers, toning your skin is very important since natural skin oils are secreted that may clog pores and cause acne.
8. Avoid peak sunshine
Avoid going out between 11 am to 4 pm if possible since the rays of the sun are harshest during that time and can damage your skin.
9. Remove tan
In case, your skin gets tanned in the summer, use simple home-made packs made of sandalwood powder, lemon juice, cucumber juice, tomato juice to remove tan and also give you a glowing skin.
10. Eat fresh
Eat as much fresh fruits and vegetables as possible and avoid oily foods. Swap caffeine and alcohol for fresh lime juice and other fruit juices.
Dark circles under your eyes can be a result of lack of sleep, depression, stress, aging, dry skin or hereditary problems.
People often ignore dark circles and try to conceal them under layers of make-up but that is not the real solution. The commercially available creams that calm to reduce dark circles are expensive and the results are not that great.
So, here are some easy home remedies that can help you get rid of dark cycles naturally:
1. Almond oil
Almond oil is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles.
How to use: before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. Leave it on overnight. Wash it off with cold water the next morning.
Cucumbers have skin-lightening and astringent properties that help fix those raccoon eyes naturally.
How to use: cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Use twice daily for about a week to see results.
3. Raw potato
There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes.
How to use: grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Leave it for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks.
4. Rose water
Rose water is an incredible ingredient for skin care. It rejuvenates the skin and has a soothing effect on tired eyes. Due to its mild astringent properties, it also works as a great skin toner.
How to use: soak cotton eye pads in pure rose water for a few minutes. Put the soaked pads on your closed eyelids. Leave them on for about 15 minutes. Follow this remedy twice daily for a few weeks.
Tomatoes have bleaching properties that can lighten skin to a great extent. They are rich in vitamin c and lycopene that are excellent for healthy skin
How to use: mix one teaspoon of tomato juice with a one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and leave it for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. Alternatively, you can also drink a glass of tomato juice with some mint leaves, lemon juice, and salt twice a week for best results.
6. Lemon juice
The vitamin c present in lemon juice can also help remove dark circles under the eyes due to its skin-lightening properties.
How to use: use a cotton ball to apply fresh lemon juice around your eyes. Leave it on for about 10 minutes and rinse it off. Do this once daily for a few weeks.
7. Coconut oil
Due to its moisturizing quality, coconut oil also promotes smooth skin and prevents wrinkles and fine lines under eyes.
How to use: massaging with coconut oil is an effective natural remedy to lighten dark circles
8. Tea bags
The caffeine and antioxidants present in tea can be highly beneficial for getting rid of dark circles as well as puffiness under eyes. The tannins, in particular, help decrease swelling and discoloration.
How to use: chill two used green or black tea bags in the refrigerator for about half an hour. Place one tea bag over each eye and leave it on for 10 to 15 minutes. Remove the tea bags and wash your face. Repeat once or twice daily for a few weeks. Be careful not to get the tea in your eyes.