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It's easy to improve your breath and keep your teeth and gums healthy at the same time. Try these simple steps to make your mouth feel fresh and clean.
1. Brush and floss more often.
Plaque, the sticky buildup on your teeth, collects bacteria that cause bad breath. Trapped food also adds to the problem.
Brush your teeth at least two times each day, and floss at least once. If you're concerned about your breath, do both a little more often.
Don't overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.
2. Rinse your mouth out.
Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath. Don't just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.
You can also help your breath if you swish your mouth with plain water after you eat. It can get rid of food particles that get stuck in your teeth.
3. Scrape your tongue.
The coating that normally forms on your tongue can be a host for smelly bacteria. To get rid of them, gently brush your tongue with your toothbrush.
If your brush is too big to comfortably reach the back of your tongue, try a scraper" they're designed specifically to apply even pressure across the surface of the tongue area. This removes bacteria, food debris, and dead cells that brushing alone can't take care of.
4. Avoid foods that sour your breath.
Onions and garlic are big offenders. But brushing after you eat them doesn't help.
The substances that cause their bad smells make their way into your bloodstream and travel to your lungs, where you breathe them out.
The best way to stop the problem? don't eat them, or at least avoid them before you go to work or see friends.
5. Kick the tobacco habit.
Besides causing cancer, smoking can damage your gums, stain your teeth, and give you bad breath.
Over-the-counter nicotine patches can help tame the urge. If you need a little help, make an appointment with your doctor to talk about quit-smoking programs or prescription medications that can help you give up tobacco for good.
6. Skip after-dinner mints and chew gum instead.
The bacteria in your mouth love sugar. They use it to make acid. This wears down your teeth and causes bad breath. Chew sugarless gum instead.
Gum stimulates saliva, which is the mouth's natural defense mechanism against plaque acids, which cause tooth decay and bad breath.
7. Keep your gums healthy.
Gum disease causes bad breath. Bacteria gather in pockets at the base of teeth, which creates an odor.
If you have gum disease, your dentist may suggest you see a periodontist, who specializes in treating it.
8. Moisten your mouth.
You can get tooth decay and bad breath if you don't make enough saliva. If your mouth is dry, drink plenty of water during the day.
Chew sugarless gum or suck on sugar-free hard candy. Also try a humidifier at night to moisten the air in your house.
9. See your doctor.
If your bad breath continues despite your best efforts, make an appointment with your doctor. He'll check to see if your problems are related to a medical condition.
According to studies, the majority of the world population has at least one missing tooth, when it comes to dental health. Usually, one of the back teeth is missing. Most people do not care about a missing tooth as it is not visible and does not affect one's image. However, a missing back tooth is a matter of concern, and it matters. This is because of the tooth's function and also because bone loss occurs when a back tooth is lost.
Wisdom Tooth: Wisdom tooth or 3rd molar extraction The wisdom teeth, also known as the third molars, are the final set of molars to erupt. Not everyone keeps these teeth, nor are they necessary for having a healthy, beautiful smile. In fact, they can cause harm if they do not come in properly. When these molars come in, usually between the ages of 16 and 20, there may not be enough room left for them to erupt. As a result, they can emerge at an angle, they may crowd the mouth and sometimes they don't fully emerge. This can lead to future oral health problems like infections and pain. So, it should be extracted.
Effects of a lost back tooth: A lost back tooth should not be ignored, even though it did not cause you much inconvenience initially. The problems start occurring slowly and when they reach a fatal stage, a lot of dental problems are likely to occur. A lost tooth causes several problems and damage to your oral health and appearance if you leave it unattended.
Here are the negative effects of a lost back tooth:
- The alveolar bone, which surrounds the teeth requires a good amount of regular stimulation for maintaining health. The lack of stimulation will slowly make the bone waste away.
- With a missing back tooth, the bone width is likely to decrease by 25% within a year and will continue decreasing with the passage of time.
- The bone loss which occurs due to a missing back tooth will also cause problems in chewing food, and the back molars are designed especially for chewing and grinding food. Your speech will also be affected because of a missing back tooth.
- Extensive bone loss can even lead to negative changes in the facial shape. The facial shape also collapses in some cases. This will affect your appearance and will lead to low self-esteem and self-confidence.
Dental Implants: an ideal remedy for a lost back tooth: The best remedy for a missing back tooth is to get a dental tooth implant. Dental implants work effectively to maintain the bone structure. This is because the implants are fused directly into the bone. The bone can function properly and stay healthy after a dental implant is fused into it. You should consult a dentist to choose the best type of dental implant to replace your lost back tooth. Once the implant is installed, your dental functioning will return to normal soon. Little time is required to get adjusted to the implant.
If a back tooth is lost, you will surely miss it. A lost back tooth can affect your overall dental health, may cause bone loss and can even change your facial shape. Dental tooth implants should be used to replace a lost back tooth for maintaining good dental health.