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Dt. Deepika

Dietitian/Nutritionist, jalandhr

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Dt. Deepika Dietitian/Nutritionist, jalandhr
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Diabetes requires daily maintenance

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes requires daily maintenance


Diabetes requires daily maintenance that includes monitoring your blood sugar, eating a healthy diet, exercising, and of course staying on top of any complications with your heart, eyes, and other organs. Controlling your weight is another key aspect of managing type 2 diabetes. If you’re overweight, losing weight — even just 10 to 15 pounds — can help improve your insulin sensitivity and glycemic control, reduce triglycerides and LDL cholesterol, and lower your blood pressure. A healthy diet for diabetes will help you manage your weight and lead you toward foods that have a positive effect on your glucose levels, while guiding you away from those foods that are likely to cause dangerous spikes in your blood sugar. look at these nine foods you should avoid if you have type 2 diabetes are below -

Sugary Foods

Fruit Juice

Dried Fruit

White Rice, Bread, and Flour

Full-Fat Dairy

Fatty Cuts of Meat

Packaged Snacks and Baked Goods

Fried Foods

Alcohol


97 people found this helpful

Is there any daily limit for Omega 3? Are there any side effects of taking it too much?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there any daily limit for Omega 3? Are there any side effects of taking it too much?
Side effects from omega-3 fish oil may include: A fishy taste in your mouth. Fishy breath. Stomach upset. Loose stools. Nausea.
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Essential prenatal nutrition

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Essential prenatal nutrition
Essential prenatal nutrition first trimester folic acid rich, calcium rich, dha rich. Folic acid rich food is lean meat orange n almond. Calicum rich is milk spinach, dates. Dha rich is fish egg walnut. In second trimester protein richnut milk soybean, fiber rich, apple oat meat, iron rich dried fig n raisin, dha rich is eggs flax seed. Ln third trimester vit b rich almond, whole grain brown rice, iron rich r cashew nut corn apricot, dha rich fish cod liver oil flax seed.
4 people found this helpful

Please advise me gaining weight and so and me diet chart. Please also give me some advise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Please advise me gaining weight and so and me diet chart. Please also give me some advise.
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals and with meals. If you are non vegetarian include eggs chicken and fish in your diet. Take small and frequent meals.
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I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain in my body. I am feeling week I have working all days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have an job which uncomfortable for my back pains at night. To remain fit what is the proper diet. I have an pain i...
Stretching your body for few minutes every hr or two. Light Yoga , deep breathing, meditation for few minutes in the morning preferable. Light food, daliya, khichri etc and hot water drink boiled with Ajwain. Once a week massage body with Mahanarayan oil. Bath with hot water after two hrs. For weakness take best antioxidant Swamla of Dhootpapeshwar Ltd.
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I am losing my weight. And I used more medicine for growth but there is no use. Kindly give to me the suggestion?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am losing my weight. And I used more medicine for growth but there is no use. Kindly give to me the suggestion?
Pl. Do tests growth hormones, thyroid profile, cbc, and reply. Eat protein diets, fiber meals, drink plenty of water in day time. Avoid spicy and oily meals. Do exercise daily. Reply with reports. Thanks.
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Hi, I am a 30 years old Working professional. I was diagnosed with Diabetes when I was 25 years old. I have changed a lot of medicines but the sugar is never normal. However, it has no effects on the Kidney, eyes, foot. Currently I am taking metformin 500 MG + glimepiride 1 mg. I do not want to go on very heavy dosage, since I have tried that in the past, but it has not worked out for me. I am also taking Noni juice and have also tried some Ayurveda medicines. Nothing has been successful. Kindly Suggest what should I do to bring my sugar to normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, I am a 30 years old Working professional. I was diagnosed with Diabetes when I was 25 years old. I have changed a...
Mr. lybrate-user, Thanks for the query. Your information is very general. There is no mention of actual blood glucose levels like current fasting, Pp levels and HbA1c%. To control blood glucose three things are needed, 1) Appropriate drugs, based on the need of individual person, 2) Strict dietary control, that is taking exact diet based on ideal body weight, extent of daily physical activity and glucose levels. 3) Daily regular exercise to burn extra blood glucose. Only modern medicines have specific role in controlling blood glucose or providing insulin needed for reducing the glucose. Also reducing the insulin resistance and making available insulin work better. Ayurvedic drugs have very little role, even though a lot of claims are made. The product mentioned (Noni), again has really no role to play. If you follow proper treatment guidelines and then diet and exercise diabetes can be well controlled. But as there are no relevant details are given I can not make any comments or give any suggestions. Please understand strict blood glucose control is a necessity to prevent long term complications associated with diabetes. Thanks.
1 person found this helpful
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I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I can feel active all the day.

MBBS, cc USG
General Physician, Gurgaon
I am 16 years old. I often feel weak after studying and I feel like sleeping all the day. Is there any remedy that I ...
i advise you 1. Proper diet and, recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Daily is a multivitamin and multimineral tablet completely natural, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients 2. Meditation 3. regular physical activity Consult me for further management
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Sir/mam ,iam 19 years old. I am affect in vezzing problem .iam using the medicine asthalin but I am use my body was so weakness my hands also severing. Pls help me doctors.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
For wheezing, take steaming whenever you faces it.in cases of food items. If you r a non vegetarian choose crabs and chicken. For better relief. Always take soups n fresh veggies to improve your immunity.
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7 Natural Ways to Lower Blood Pressure

MD - General Medicine
General Physician, Anand
7 Natural Ways to Lower Blood Pressure
"Adopt these most natural ways to fight Hypertension-
1. Exercise. 30 min everyday is enough.
2. Eat Bananas. Its potassium counters sodium from salt.
3. Cut Salt. Avoid processed foods and you will cut salt.
4. Don't Smoke. Avoid Alcohol
5. De-stress. It will keep BP in control.
6. Meditation or Yoga. Both are very balancing.
7. Skip Caffeine. Coffee is bad for your BP.
"
104 people found this helpful
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