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Dt. Deepika

Dietitian/Nutritionist, jalandhr

Dt. Deepika Dietitian/Nutritionist, jalandhr
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Nutritional Tips in Monsoon:

BHMS
Homeopath, Faridabad
Nutritional Tips in Monsoon:
To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.:-
1.Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.

2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3.Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.

5. Body’s immunity can be increased by adding a dash of garlic to the soups, and curries you intake.

6.Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.

7.Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi seeds help in preventing infections.
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Dear sir I am diabetic last two years my gf 179 or pp 270. I am taking medicine glyciphage G-1. Please suggest to how control over this. Thanks a lot Raj.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear sir
I am diabetic last two years my gf 179 or pp 270.
I am taking medicine glyciphage G-1. Please suggest to how...
Mr. lybrate-user, To control blood glucose following things should be observed: 1) Take appropriate medications, as prescribed regularly without missing a single dose, 2) Take a restricted diet that gives exact calories based on ideal body weight, extent of daily exercise and blood glucose levels. 3) Try and maintain near normal weight (60 kgs), by regular exercise and diet, 4) Avoid sweets, deep fried foods, junk foods, pastries, other bakery items, 5) Consume more of green leafy vegetables, salads and permitted fruits (100 g a day) 6) Take small meals 4 to 5 times a day, total intake has to be within the recommended quantity. Ideally FBS should be closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8, for achieving very good control. Thanks.
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I am a 27 yrs old girl and my weight is 60kg. Also my tummy is buzzing out. Kindly tell me how to loose my weight with in 1 month.

BHMS
Homeopath, Faridabad
I am a 27 yrs old girl and my weight is 60kg. Also my tummy is buzzing out. Kindly tell me how to loose my weight wit...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Sir I am 24 years old. My weight is 45 kg. I want to improve my body, please suggest me how to gain my weight.

BHMS
Homeopath,
Sir I am 24 years old. My weight is 45 kg. I want to improve my body, please suggest me how to gain my weight.
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of excess protein in our diet. Many people replenish the demand of extra protein by taking protein supplements. The most effective protein supplement is WHEY protein. Body-builders take supplements according to a fixed schedule. They take 40 grams of whey just after waking from sleep at morning. They take another 20 grams of whey just 30 minutes before workout. Again they take 40 grams of whey just after finishing workout. Now you are a normal person & unless you have any intention to compete in bodybuilding competition you do not need to follow the above timings of whey protein. In fact you can get the extra protein from your diet only. Try to take 50- 70 grams of protein daily. That would be sufficient for your daily need. Excess protein produces excess harmful urea. Our kidney has to function more to excrete this excess harmful urea from our body. So excess creates excess pressure on our kidneys. For better reasons try to take protein from plant origin. Protein obtained from animal sources like meat & egg are found to play an important role in cancer. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I have checked my glucose levels which is 138 before food and 189 after food. Hdl-27 and ldl-114. With this I understood that I am a diabetic patient. Do I need to start medication or shall I do exercises and diet. Kindly suggest Diet for me. What juices can be taken.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I have checked my glucose levels which is 138 before food and 189 after food. Hdl-27 and ldl-114. With this I underst...
Avoid sugar,junk food , fried food and fruit juices. exercise regularly. Since you are overweight,I suggest you To start metformin 1000mg bed time.
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MPT
Physiotherapist, Mumbai
Aides such as canes or walkers for walking and balancing can be used to prevent yourself from falling.
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I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?

BAMS
Ayurveda, Ambala
I Am Very Thin. My BMI is low too What Should I do To increase weight And become Healthier?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Garbh Sanskar and Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Garbh Sanskar and Ayurveda

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum, a process called Garbha Sanskar. Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves

Traditional diet planning, use of herbal preparations, yoga, music, behavioural suggestions and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development. You can also take the package for Living Healthy - Woman.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

  1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
  2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare

  1. Until the child is two years old, it needs regular oil massages to help growth
  2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
  3. Do not place the baby's bed under direct light
  4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

6443 people found this helpful

I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an idea to gain my weight and get back to my shape?

Vaidya Visharad
Ayurveda, Narnaul
I am loosing my weight frequently even I'm eating food in regular timings and becoming thin can you please suggest an...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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I am 21 year old and I am too thin and weak. Please give me some suggestion to improve my body.

MSc
Dietitian/Nutritionist, Chandigarh
I am 21 year old and I am too thin and weak. Please give me some suggestion to improve my body.
Hi lybrate-user some points will help you to gain weight. 1. Soya bean:- Meeting your protein requirements every day can be tough when you are trying to gain weight. Soya bean which has as much as 36g of protein per every 100g serving, can be a great food that’ll help you meet those targets. 2. Noodles:- Even though a lot of people think they are unhealthy, eating noodles can be a great way to add some calories and carbohydrates in your diet. Also, you could mix it with a lot of vegetables which will give them many essential nutrients like vitamins and antioxidants too. 3. Chicken:- A lot of bodybuilders don’t forget to include chicken in their diet. Not only is it extremely delicious, a 100g serving contains as much as 25g of protein. Include it in your diet for a month, and you are likely to see quick results. 4. Whole Fat Milk:- one simple substitution you can make when trying to gain weight is swapping your skim milk for whole milk. It’s only 60 calories more a glass as the fat is left in. 5. Fruits:- An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple They are full of natural sugars and can give you great energy. Thanks.
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Please give me some tips relating to fitness. How can I reduce my weight without taking a diet? I've joined gym. Will it be helpful? Please answer.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Please give me some tips relating to fitness. How can I reduce my weight without taking a diet? I've joined gym. Will...
If you want to be fit and healthy you have to regular exercise along with balanced diet.Take small amount of food frequently.Avoid sugar sweetened juice.Avoid fast foods,junk foods,processed foods.Drink lots of water specially before meals.Take watery vegetables,whole fruits.Take unrefined foods.Take protein like egg white,fish,soy,lean meat,tofu,mushrooms and other sources.Add small amount of fat.Avoid smoking,alcohol.You can use whey protein or other nutritional protein shake as you are doing gym.Take proper rest at night.These will be helpful.
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I am a 43 years old man and I want to loose wait. Right now I am having 72 kg wait for 160 cm height.

BHMS
Homeopath, Faridabad
I am a 43 years old man and I want to loose wait. Right now I am having 72 kg wait for 160 cm height.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Doctor kindly tell me vegetarian foods high in fibre and protein with less fat which should eat after gym. I am overweight thats why I am reducing junk food and fatty foods.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor kindly tell me vegetarian foods high in fibre and protein with less fat which should eat after gym. I am overw...
Hello, Beans, sprouts, paneer scramble be combined with fresh vegetables, oats with low fat milk are some best options.
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Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.

DHMS (Hons.)
Homeopath, Patna
Is running better than walking. I sometimes feel tired of running. Can I switch to walking and remain fit.
Hi, you r obeased by 10 kg, approx, obaesity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
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Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?

BHMS
Homeopath, Faridabad
Sir I am 22years old but my weight is just 48 kg. So what must I do to increase it?
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am so lean. I have tried all the ways. To put up my weight. Buy I failed. What's the easiest way to put weight within one month? (I m vegetarian)

MSc
Dietitian/Nutritionist, Chandigarh
I am so lean. I have tried all the ways. To put up my weight. Buy I failed. What's the easiest way to put weight with...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am so slim I want to make health properly so suggest me some natural food or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am so slim I want to make health properly so suggest me some natural food or medicine.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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In how many days I can reduce my weight? Plzzzzzz help me from past two days m drinking morning 1 glass of milk n something glass watermelon in d night thats all. Plzzz tell me im how many days I will reduce my weight if I continue this? Should I add something more to my diet soy stomach is full or I should continue being empty stomach:(((plzzzz help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
In how many days I can reduce my weight? Plzzzzzz help me from past two days m drinking morning 1 glass of milk n som...
Please add green tea 3 cups daily. Have lots of salad and soups rather than eating too much rice or roti.
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I am 20 year old boy. I want to loss body fat. I dont get time in morning for the exercise. Can I do exercise after having dinner (after 3 hours having dinner. And then I will sleep.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20 year old boy. I want to loss body fat.
I dont get time in morning for the exercise.
Can I do exercise after h...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. Please note that weight reduction cannot be achieved overnight or over a week/month as many ask. It is an ongoing process of reducing food intake and exercising to burn the calories you consume. There are exercises specific for each part of body like cheek, hips, thighs or abdomen/ buttocks, or chest. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as much food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. By cutting 500 calories a day (a total of 3500 per week), and otherwise eating a balanced diet, you may find you lose approximately a pound a week. This rate of weight loss is considered reasonable and healthy. A diet chart timing foods to eat calories early morning lukewarm water with lemon 1 glass 0 tea without sugar + 2 biscuits 90 breakfast 2 rotis + 1/2 cup paneer curry 330 or brown bread upma 1 plate + milk 1 cup 300 mid-morning1 banana/1/2 cup melon/20 grapes 50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl 345 evening butter milk 1 cup 35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl 370 total 1220/1190 cal.
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I'm a model trying to lose my facial fat. Kindly give me tips to reduce facial fat fast.

BHMS, MD Medicine
Homeopath, Chennai
I'm a model trying to lose my facial fat. Kindly give me tips to reduce facial fat fast.
HI lybrate-user, Reasons for facial fat:- Overall weight gain. Less intake of water. Alcohol intake is HIGH. Consuming high amount of salt and sugar. Exercise 1:- Say X O X O It forces facial muscles a lot by contracting mouth & cheeks and helps in losing face fat fast if done regularly. Repeat this exercise as much as you wish in a day. You can also do this exercise faster. Say X O X O with wide opening of lips say X and Than, say “O”, it should be like a pout for a kiss (pucker lips). Again, hold it for 5 seconds each time. LIKE this some excercises you have to do for minium 10 days. U will get result surely. For demonstration of this methods and for new more methods you can consult me
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