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Ms. Sonal  - Ayurveda, jalandhar

Ms. Sonal

Advanced Infertility

Ayurveda, jalandhar

4 Years Experience
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Ms. Sonal Advanced Infertility Ayurveda, jalandhar
4 Years Experience
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More about Ms. Sonal
Ms. Sonal is an experienced Ayurveda in Garden Colony, Jalandhar. She has helped numerous patients in her 4 years of experience as a Ayurveda. She is a Advanced Infertility . She is currently practising at khanna in Garden Colony, Jalandhar. Book an appointment online with Ms. Sonal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Advanced Infertility - A N Magadh Medical College, Gaya - 2014
Languages spoken
English
Hindi
Professional Memberships
Academy of General Dentistry

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I am 19 years old and I am having grade 3 spondylolisthesis L5 S1. I want to have a muscular body and I need to reduce belly fat but my doctor told me to not lift any weights. How can I reduce my fat. Should I go to gym? Or tell me any alt like swimming or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 19 years old and I am having grade 3 spondylolisthesis L5 S1.
I want to have a muscular body and I need to reduc...
Hi Mr. Lybrate-user, as you asked about your problems of lumber spondylosys l5 s1, I would like to advise to do morning walk, yoga and exercise. You may learn proper yoga for your problem from any physiotherapist. Need not do any gym.
4 people found this helpful
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Hello sir, I have pain in stomach in many years like acidity I think. What can I do for this ?

MBBS
General Physician, Faridabad
Hello sir, I have pain in stomach in many years like acidity I think. What can I do for this ?
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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Please suggest something for my dark circles and skin pigmentation. I was having a fair color. But now my skin has become dark and dull .I have tried many thing but nothing works. Please suggest something for glowing and fair color and remedy which shows fast results.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Please suggest something for my dark circles and skin pigmentation. I was having a fair color. But now my skin has be...
Don't strain your eyes too much ,Use facegard sunscreen twice daily in the morning, Take 1 capsule of Antoxid HC in the morning and at night apply Depiwhite under eye gel, Drink lot of water, do it for 6 months.
3 people found this helpful
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I got married in April , my husband want I will be physically passionate. But am getting tired every time. Please suggest.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Hi, I would suggest you to get your physiological health check up done once. Get your cbc, thyroid function test done. Also get your vit b12 level checked. Sometimes if you're physically not ok then also you will get tired during sex. Indulge in foreplay before intercourse. Keep yourself mentally and emotionally relaxed.
1 person found this helpful
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Does a diabetic can take dates in daily basis. How much to take 5 pcs daily ok? Thanks in Advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Does a diabetic can take dates in daily basis.
How much to take 5 pcs daily ok?
Thanks in Advance.
Mr. lybrate-user, Thanks for the query. Dates are good, even for a diabetic. 5 dates a day is fine, provided blood glucose is well controlled. Ideally fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
2 people found this helpful
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i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed and again I had sex on my period date I think it is safe but now I don't have my period it suppose to on 3 th February but today on 6th February I don't have my period. please give me some suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed ...
Pl avoid everything. If you are apprehensive of pregnancy, get preg test done consecutively for two times. Herbal m. C. Regulators are women friendly and serve as adaptogen, mood enhancers, hormone balancers in a safe way. Careful selection and ratio of combo is important.
1 person found this helpful
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I am 22 years old and female and I am having white hair problem. To control the white hair someone told me to use mehandi but because of mee tavhandi my white hair become more now I have to use hair color but there is no benefit my hair become more white. I am fed of my white hair because just front side of my head if I am trying to make pony tail all the hair are seen on my head and make embracing please tell me what should I do?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am 22 years old and female and I am having white hair problem. To control the white hair someone told me to use meh...
Whether it's due to age, illness, genes, stress or diet, you get gray hairs when the follicle stops adding color to the hair or when your body is short of the melanin pigment. While there are a few cosmetic and medicinal remedies for gray hair, you could try some potent natural remedies too. 1. Plain yogurt * mix one gram of black pepper or coffee powder with 100 grams of plain unsweetened yogurt and apply the mixture smoothly on your scalp and hair. Wash this off with tepid water and mild shampoo after an hour. Following this regimen once every week will provide results. While the curd will add shine to your hair and prevent dandruff, the black pepper will aid in making the hair black and coffee will retain your blond or brunette shade. Nails * according to indian herbalists and ayurveda specialists, rubbing nails together can be useful in gray hair treatment. In this remedy you have to fold your palms inwards, bring the two palms close and rub the nails on one hand with those on the other, in fast, recurring movements. This motion and nail rubbing will enhance blood circulation to the scalp and aid in making the hair roots stronger. This is turn helps retain blackness of hair. While this can be performed at any time, at any place, it takes only about half a year to enjoy the benefits. Bottle gourd and gooseberry * make a mixture of equal parts of bottle gourd juice and either sesame oil or olive oil. While this will help in the general well-being of your hair, making it long, lustrous and voluminous, the concoction will actually make your hair black and prevent graying. According to a popular, age-old, south indian folklore, indian herbalists of today's leading pharmaceutical companies still believe that a mixture of equal parts of indian gooseberry or amla and mango seed paste will provide the same benefit if kept on the scalp for half an hour and performed regularly. Tea leaves and henna * strain the water in which you have boiled tea leaves. Cool the fluid and add a couple of tea spoons full of salt to it. Apply this to the scalp and hair and keep for an hour before washing it off with regular water. Performed one time in 10 days will show remarkable results. A henna paste left undisturbed overnight in an iron vessel should be applied to the hair in a bun. You could also add pulp of the walnut in the morning. Let this mixture dry in your hair. Once it does, wash it off with some water for gray hair prevention. General measures * you should eat protein-rich foods like whole grains, soybeans, meat, fish and poultry. Vitamins a and b and minerals like iron and zinc are crucial in the prevention of graying hair. So have foods like cauliflower, cabbage, yogurt, liver kidney, beef, parsley and almonds, which will provide you necessary nutrients.
3 people found this helpful
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I am suffering from oily skin and pimples on it, face has pimple marks and blackheads which troubling alot for removing those marks can you suggest a good homemade remedy for it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from oily skin and pimples on it, face has pimple marks and blackheads which troubling alot for removi...
Hello- oily skin and pimple is generally due to improper digestion and liver functioning, due to which excess undigested oil from the food gets excreted through the facial skin. Try these tips- 1) try not to eat foods heavy to digest, like non-veg, fast foods, rice etc. 2) don't apply cosmetics to your face as it can worsen the oiliness. 3) increase your water intake to flush out excess of oil in urine. 4) wake up before 6: 30 and exercise or go for running, it will enhance your bmr and help to digest unwanted fats. 5) use multani mitti face pack with water as it is very beneficial in cleansing oil from the skin pores. 6) practice pawan muktasana daily. 7) you can also use arogya wardhini vati 1 tab daily for quick results.
2 people found this helpful
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Hi, I am 40 years old. It's been one and a half year when I eat something my stomach becomes uneasy and my food pipe starts paining and my chest also become uneasy as I am not able to breathe properly. Kindly acknowledge.

MBBS, cc USG
General Physician, Gurgaon
Hi, I am 40 years old. It's been one and a half year when I eat something my stomach becomes uneasy and my food pipe ...
Hello, It may be due to acidity You can take Tablet Pantocid 40 Mg before food once a day for 2-3 days.. I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult again if symptoms persist or worsen
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Is there any cream or something to whiten our teeth. I drink tea nd coffee. And now my teeth are become yellow, kindly help.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Is there any cream or something to whiten our teeth. I drink tea nd coffee. And now my teeth are become yellow, kindl...
You should go for scaling and cleaning your teeth and if required than go for bleaching of teeth .Bleaching can be done by many technique depending on requirement .
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