Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Chemical Peels Treatment
Chin Reduction Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Vampire Face Lift Procedures
Asthma Management Program
Ayurvedic Massage Treatment
Hair Restoration Techniques
Head And Neck Pain Treatment
Kerala Massage Treatment
Kshar Sutra Therapy Treatment
Submit a review for Mr. Jasspreet SinghYour feedback matters!
Lack of sleep can cause diabetes even to underweight person? I'm male ,underweight, age- 29. Pls explain.
I have suddenly started running. From past one week I am having pain in my right knee below the knee cap on the inner side. The pain is bearable but has made my gait awkward. I experience pain while walking. Could this be a ligament tear?
I am losing my hairs and I want to stop it. Give me some suggestions it will be better if. You give me suggestion for the best doctor to visit.
My sister follows a gluten-free diet, and l planned desserts for her but totally forgot about the gravy. How do I thicken gluten-free gravy?
I am student, and I'm facing acne problem since 5 yrs, and it's not stopping, so , do I know, upto which age I have to face this problem (my age is 21 yrs)
I have black spots and pimples on my face is used to apply a cream on it but it didn't worked. So what can I do about it?
I want to know period and se pehle unsafe sex KIA aur fir period normally AIA kya phir bhi pregnancy ho sakti jabki apne period k bad sex na KIA ho.
I have my last periods start on 10 nov and ended on 13 nov, I had unprotected sex on 14 nov, I tested on 8 dec and 9 dec for pregnancy by prega news, my next periods were due on 8 December but till now my periods are not starting, please suggest, I tested in the morning for better results.
Hello. Sir meri age 17 year hai meri health achchi nahi hai to kya mai endura mass weight gainer le sakta hu. Iska koi side effect to nahi hoga ya iske alawa kuch aur lu. Aap batae.
I haven't been able to sleep since 2 days and I am having a severe hyperhidrosis, tried multiple home remedies, but didn't work, what to do? Please help me!
I have headache and cuff problems every Morning. I feel gas problem every Morning. I stuck with these problems please help. What should I do?
Hii My name is Saksham Pareek. I am from jaipur and like most of the other people of my age group I also want an attractive personality and want to gain few inches of height. My father's height is 5.7 feet Mother 5.3 Elder brother 5.9 ft And mine 5ft 7.5 inches Please suggest me some effective tips to gain height naturally. Regards.
I am 19 years old. 7 months ago I have a major surgery of ovarian cyst. Doctor suggested laparoscopy but the cyst leads to major surgery. Am too hormonal if I thought about sex I will get wet I will thought about sex 2 to 3 times a day mostly everyday and the fluid will be in my underwear all the day will it cause any harm to stomach r health. And I do not have enough blood in me and too weak to do anything. And when I pee or bent down stand for too much I am have dull aches near my stitches someone said ts because of my weakness and the pains will go slowly. Please help me.
I am having red spots on my face and on some part of my body. Sometimes these are itching too. What could be the cause and medicine for the same?
I am experiencing irregular periods. Usually I had bleeding for 5 days and very mild and bearable pain. Bleeding was more during the 2nd 3rd and 4th day. Done. Over But since two cycles it continues till 7 days accompanied by severe pain in lower abdominal region and feeling of vomiting and loo but doesn't happen and make me feel worsen. I am having change in my daily schedule because of exams (no stress) and bit irregular food habits. I was even having regular safe sex few weeks ago for 2 weeks. What should I do?
Here are 20 of the best daily health tips I can give you. These quick health tips will be excellent daily health tips for women and men alike, and they’ll help you with your health, fitness, diet, and weight loss.
1. Go Spicy
I love spicy foods, and they’ve proven to be great for health and weight loss. Thanks to the capsaicin and the antioxidants in spicy foods, they’ll increase your internal temperature and boost your circulation. They even release endorphins to make you feel better. There are some great tasting spicy recipes on health ambition like marinated garlic and chili chicken, spicy chicken and cashew stir fry or healthy salmon and chili patties with papaya salsa.
2. Drink tea
Coffee stresses your adrenal glands and it really isn’t all that great for you. Good quality green tea gives you a milder kick, but it lasts a lot longer than coffee - and it’s less irritating for your nervous system. Bonus: it speeds up your metabolism and burns fat.
3. Use menthol
Muscles feeling sore, or your head giving you problems? rub a bit of menthol cream (such as tiger balm or vicks vaporub) into your achy parts, and you’ll feel so much better!
4. Add ginger liberally
This is one of my favourite ingredients, and it makes for one of the best daily health tips too! strong ginger tea kills sore throats, eliminates congestion, and it will give you the kick you need to wake up when you’re tired.
5. Change your sneaks
That old pair of shoes is probably worn out, and you’d be amazed by how great you’ll feel when you get a new pair of shoes. The added cushioning will be wonderful for your feet, and you’ll have lots more energy when you walk or run.
6. Do puzzles
I love puzzles, and they help to keep my mind sharp. I do my puzzles as a break in my work day, and it helps to relax me while keeping both my hands and brain occupied. Why are they so great? doing puzzles and other mental-oriented activities will stave off alzheimer’s and keep you sharp for years to come.
7. Sniff an apple
I have actually tried this one, and it works! if you’re hungry, get a healthy apple and hold it up to your nose. Take a dozen or so deep breaths, and get back to work. Your hunger pangs will be gone!
8. Chew gum
Sugarless gum is a major part of my day, as it helps me to focus on what I’m doing. It’s low in sugar and calories, and it keeps my mind zeroed in on my writing. As a bonus, it keeps me from getting hungry too!
9. Drop a yolk
Want a quick snack to carry you over until lunch time? cook up one full free range egg and one egg white, saving the other yolk for cooking or baking. The egg/egg white combo will give you fewer than 100 calories, but it will be a tasty treat to keep you from being hungry.
Bored while watching TV? sit on your living room floor and do some stretches. You’ll find that working your body will help your mind focus on what you’re doing, and occupying your mind will help you to stretch without cringing at the pain of trying to do the splits or a back-bend.
Yoga balls rock my world, and you should have one at work or at home. Just sit while you play a game or watch tv, and bounce. It’s tons of fun, and not bad exercise either.
12. Run to workout
I make sure my gym and karate studio are just far enough away that I can run or cycle to class. It gives me a great workout before my real workout, and it’s a few hundred extra calories burned.
13. Drink probiotics
I’ve added yakult drinks to my breakfast, and they make digestion much easier for me first thing in the morning. I’ve had fewer stomach problems since i’ve started drinking the tasty drinks.
14. Add lavender
Need to relax after a stressful day at work? sit in the bath, and add a few drops of lavender essential oil into the water. The scent will relax you, and you’ll feel so much better once you come out – ready for a good long nap.
15. Power nap
Just 20 minutes a day is all you need, and it’s one of my best daily health tips. Take a power nap and in 20 minutes you’ll be totally perked up and ready to get back to work.
16. Slice avocado
Avocados have many health benefits and adding them to your meals will help you get a lot more vitamin e and healthy fats.
17. Set a water goal
You know you need to drink more water, so make it a goal to drink a bit more each day. Drink a cup or two every hour on the hour, or have a water bottle at your desk that you empty out whenever you remember it. Starting the day with a big glass of water and fresh lemon juice is particularly energizing.
18. Drink cranberry juice
Cranberries are loaded with vitamin c, which will flush out your body and boost your immune system. Make sure the juice is unsweetened, and enjoy that tangy goodness as it gives you the health kick you need.
19. Have a mint
Stomach causing you problems after a heavy meal? have a peppermint to help soothe your stomach, or drink a glass of mint tea. You can say goodbye to acid reflux or indigestion.
20. Get out
Spend more time in the sun, at least 30 minutes a day. Your body needs more vitamin d, and it gets it from the uv rays of the sun. Don’t wear sunblock, but just spend enough time in the sun to get a small amount of color without full-on burning.