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Dt. Arti Kumari - Dietitian/Nutritionist, Jalandhar

Dt. Arti Kumari

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet a...

Dietitian/Nutritionist, Jalandhar

6 Years Experience  ·  400 at clinic  ·  ₹300 online
Dt. Arti Kumari Basic Life Support (B.L.S), Diploma in Diabetology, PGD N... Dietitian/Nutritionist, Jalandhar
6 Years Experience  ·  400 at clinic  ·  ₹300 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Arti Kumari
Dt. Arti Kumari is a popular Dietitian/Nutritionist in Jalandhar Kunj, Jalandhar. She has had many happy patients in her 6 years of journey as a Dietitian/Nutritionist. She has done Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition . She is currently associated with Dt.Arti kumari in Jalandhar Kunj, Jalandhar. Book an appointment online with Dt. Arti Kumari and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Basic Life Support (B.L.S) - Johal Multispeciality Hospital - 2015
Diploma in Diabetology - IDEEL, Project Hope - 2015
PGD ND - Kanaya Mahavidhalya, Jalandhar - 2013
...more
Diploma in Diet and Nutrition - Indira Gandhi National Open University - 2013
B.Sc. - Dietitics / Nutrition - Banarasi Dass Arya Girls College - 2012
Past Experience
Dietitian at Johal Multispecility Hospital
Diabetic Educator at Saarathi Healthcare Pvt Ltd
Intern Dietician at PGIMER Chandigarh
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association
indian association of parental and enteral nutrition

Location

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Dt.Arti kumari

House No.56, Street No.23Jalandhar Get Directions
400 at clinic
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7 days validity ₹400 online
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30 minutes call duration ₹300 online
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I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I am Diabetic patient. Can I take diary products and fruits? If yes, ok but if not why? Kindly advice.
Yes you can take fruits and diary products. Take in moderate amount you can take 500 ml milk (including curd or any other preparation from milk). While having fruits include fiber rich fruits. You want to eat banana, chickoo, grapes, you can have half or 3/4, half chickoo or 5, 6 grapes. In simple way if you are eating in moderate n suggests amount you can have evrythinh.
1 person found this helpful
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I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I need to takeThanks.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have recently diagnosed with diabetes. Can I old tell me the diet and daily exercise need to do and precaution. I n...
Dear user, you are recently diagnosed so it will be best to you if you control your blood sugar from right now. Follow these instructions: 1. Eat a healthy and fiber rich diet. 2. Regular walk or jogging for at least half an hour. 3. Be stress free and happy. 4. Do not avoid a small boil or any type of skin problem or injury, treat it properly. 5. Eat small and frequent meals. Avoid fried, fatty, spicy and sweet and there produts sugar, gur, honey, glucose etc. 6. Do not keep gap between medicine, follow the instruction given by your Dr. Regarding medicine. Regulary start your day with one glass of water. Early morning you can take soaked methi dana or a piece of garlic. Do not take fruit juices its bettr to take fruit whole. Add all pluses and vegetables in your diet.
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My father and grandfather both have diabetes, so do I have also a chance of getting diabetic, I am 18 years old.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
My father and grandfather both have diabetes, so do I have also a chance of getting diabetic, I am 18 years old.
Yes, 50 percent chance are there. But it is not necessary you will be diabetic in future. Better to keep your self healthy to reduce the chances to get diabetes. Be happy and streess free and active.
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Diabetes

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Diabetes

Special food for diabetics

I. Bitter gourd (karela)


This vegetable contains a high dosage plant insulin. It lowers the blood sugar levels effectively.

Have the juice of three to four karelas early morning on an empty stomach.

As a vegetable, too, it can be taken on a regular basis.

Powder the seeds of karela (measuring 1 teaspoon), mix with water and drink it.

Ii. Fenugreek (methi)

It is the most common food used to control diabetes.

Gulp a teaspoonful of these seeds with a glass of water daily.

Soak the seeds overnight. Have the water in which the seeds were soaked.

You can make a chutney with methi seeds. You can also eat them sprouted, dried and powdered, or mix them in wheat flour to make chapattis.

Iii. Indian blackberry (Jamun)

This fruit is very effective in preventing and controlling diabetes.

Powder the stone of the fruit and eat it - it contains glucoside, which prevents the conversion of starch into sugars.

Iv. Garlic

This is used to lower blood-sugar levels.

Garlic is rich in potassium and replaces the potassium which gets lost in urine.

It also contains zinc and sulphur, which are components of insulin.

Take about three to four flakes of freshly crushed garlic daily.

V. Onion

Because of its diuretic and digestive properties, onion works against diabetes.

Raw onion is more useful.

Vi. Flaxseed

This is the richest source of omega 3 fatty acids.

It helps control diabetes because it maintains the sensitivity of the cell membrane, facilitates insulin, and thereby the uptake of glucose by the cells.

Vii. Fibre

Soluble fibre, found in apples, kidney beans, oatmeal, soyabean, etc, help control diabetes.

These aid slow digestion and absorption of nutrients, resulting in a slow and steady release of glucose.

They soak up excess bile acids found in the intestinal tract, the same acids that are converted to blood cholesterol.

They also help empty the stomach and trigger satiety that can help type 2 diabetics to achieve weight loss goals.

Viii. Cinnamon solution

Water extracts of cinnamon have been found to promote glucose metabolism and reduce cholesterol.

You can boil cinnamon sticks in water and drink this water.

Ix. Antioxidants

Diabetes is often associated with conditions like heart disease, diabetic retinopathy, immune deficiency and kidney disease.

Many are caused by free radical damage. Therefore, make sure you include antioxidants, especially vitamin c (lemons), e, selenium, zinc and chromium (brewer's yeast), in your diet, as they have been shown to control blood sugar levels.

I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for urine remove what is this. This is diabetes or nothing serious please help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I'm 31 years old. I'm suffering from one problem from last five month. I want to go to toilet every half hour for uri...
Dear user, just because you are feeling like to urinate frequently, doesn't means you are diabetic. Along with this if do you have some other symptoms like, weight loss, frequent hunger or thrust, any weakness or anything. If you have all this or you have family history of diabetes then better just check one your blood sugar.
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Hi. I am 19 years old and I have been going gym for past one month. But most of the time I feel restless and feel like suffocating, so the trainer at the gym advice me to have ionic-mineral drop to increase my stamina. Now I am confused whether to have one or not, I know the importance of irons and minerals in our body but how far the ionic mineral drop is effective I don't know. He also said that this drop is effective in somewhat many a genetic diseases. So I want to know whether the drop is really that much effective or is it just a marketing promotion.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Dear you can take that drops. But take a healthy diet which is specially enriched with the iron, vitamin c and protein. To increase your stamina include sprouts, all pulses, fruits, soups, paneer, soyabean etc.
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I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
I have low bloods in my body how can I increase it and I have low muscles. What should i do to get fit body?
Dear user, to increase your blood, eat khajur, gur channa, sprouts, soups, fruit juices, paneer, tofu, soya-bean, all pulses etc. Include all vegetables and fruits. Eat banana, kiwi, papaya, apple, spinach, eat small and frequent meal. Add lemone to all cooked vegetable and pulses. You can eat amla or amla powder etc.
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Banana :A magical fruit

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Banana :A magical fruit

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during urination and build strong bones by supplementing with a banana.
5. Improve your mood and reduce pms symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect against type ii diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.
7. Strengthen your blood and relieve anemia with the added iron from bananas.
8. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke.

Eating bananas aids digestion

  1. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
  2. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
  3. Constipated? high fiber in bananas can help normalize bowel motility.
  4. Got the runs? bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
  5. Bananas are a natural antacid, providing relief from acid reflux, heartburn and gerd.
  6. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Natural cures from a simple banana

  1. ?Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.
  2. Bananas make you smarter and help with learning by making you more alert. Eat a banana before an exam to benefit from the high levels of potassium.
  3. Bananas are high in antioxidants, providing protection from free radicals and chronic disease.
  4. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
  5. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
  6. Control blood sugar and avoid binging between meals by eating a banana.
  7. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.
  8. The natural mood-enhancer tryptophan, helps to relieve seasonal affective disorder (sad).
  9. Quitting smoking? bananas contain high levels of b-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
     
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Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN POWDER?

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
Hello doctor. I'm 16 years old. 5.75feet height and 53kgs weight. Now a days I'm becoming thin. Can I use NUTRIGAIN P...
You can use. but better to eat natural foods. include a high protein rich food. you can take milk,banana shakes or smothies etc regularly.
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He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloop pressure. Some times he loses his temperament b coz of dat. Pls help.

Basic Life Support (B.L.S), Diploma in Diabetology, PGD ND, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Jalandhar
He is suffering from blood pressure problem. Pls suggest him some diet. There is a continuous up and down in his bloo...
Dear follow these tips. Drink 10-12 glasses of water. Take a piece of garlic in the morning with water. Avoid packed, bakery, and salty foods. Do not use table salt, kala namak, sendha namak and low sodium salt. Add fruits and vegetable in your diet as salad. Avoid green leafy vegetables. Do not take full fatty milk, use only tonned milk. You can use methi dana, kadi patta, haldi, pyaj, lehson etc to control sugar. Regular walk should be a part of your regime.
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