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Dr. Vibha Chitkara

MBBS

Gynaecologist, Jalandhar

24 Years Experience  ·  300 at clinic
Dr. Vibha Chitkara MBBS Gynaecologist, Jalandhar
24 Years Experience  ·  300 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Chitkara
Dr. Vibha Chitkara is one of the best Gynaecologists in New GTB Nagar, Jalandhar. She has over 24 years of experience as a Gynaecologist. She has completed MBBS. She is currently associated with Virk Hospital, in New GTB Nagar, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Vibha Chitkara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences - 1992
Languages spoken
English
Hindi

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662, Near Guru Ravidass Chowk, Guru GTB NagarJalandhar Get Directions
300 at clinic
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I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food should I avoid?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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I am 27yr old female. I suffer from hormonal imbalance. What should I do? and what diet should I take and what food s...
You did not mention about what sort of hormonal imbalance your suffering from. What is the pattern of your menstrual cycle. Cyclic oral pill may regularise your cycle.
2 people found this helpful

I am 27 year old and married and we are trying to plan a baby we had tried from last 3 times but it is not happening since we are trying on best fertility days as well can you please suggest Ways and tips to get conceive soon. Amit Tripathi.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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I am 27 year old and married and we are trying to plan a baby we had tried from last 3 times but it is not happening ...
Pregnancy is possible only on 1 day of cycle meaning when you say you tried for 3 months it just means 3 trials and nature should be given around 12-24 trials meaning 12 to 24 months. Either at the end of that period or if you get impatient, earlier you can meet Gynecologist or infertility specialist where also you need patience.

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

What is the right time to start ovaa should tablet .I mean do in need to start taking it while my periods or any particular day I should start . For example I should start having it on my 3rd day of period .please guide me .

BHMS
Homeopath
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What is the right time to start ovaa should tablet .I mean do in need to start taking it while my periods or any part...
Yeah you can start it on the third day for the five days. After that you should not missed even for a single day.
2 people found this helpful

I am 24 year old female my health is going to increase day by day and I am having problem at vaginal its burning too much. What should I do its just like breaking too many bones.

BHMS
Homeopath
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please proved your full details with your reports.. its a complicated history .. but don't worry homeopathy have many medicine for these kind of disease ......

Health Benefits of Laughing

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist
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Health Benefits of Laughing
Health Benefits of Laughing

I am 26 years old female and i have gained weight after pregnancy and my weight has increased to 100kgs.I had general routineblood test and my blood test report for RBS 89.3 mgs%,THYROID TEST RESULT :T3-1.05 ng/ml,T4-5.10 ug/dl,TSH-7.26 ulU/ml,FT4-0.90 ng/dl respectively.Kindly please suggest me the treatment regarding this as i want to reduce my weight and want to live a healthy and flexible life at this age.

MBBS, MD
Gynaecologist
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Your TSH level ( 7.26 uIU/ml) is higher than normal level. So you may have to take thyroxin tablet and for that please consult a physician for appropriate dosage of the medicine to be taken. Some suggestions to reduce your weight so that your BMI is within the range of 18.5 ? 24.9, are as follows: (1) Exercise regularly- like walking hour daily for at least 5 days a week, aerobic exercise 3 days a week, yagasanas ; (2) Healthy diet- reducing food intake is harmful and may increase body weight, and taking healthy snacks every 2- 3 hours is found to have helped reduce weight. To eat plenty of fruits & raw vegetables and yogurt/ nuts/ fish/ whole grains; (3) Sleep properly ? deep sleep 7 ? 8 hours daily ; (4) Relaxation ? attempt to reduce stress or anxiety through pranayama and meditation ; State of mind- living in the present moment, being less judgmental and less resistance to the situation now in the mind.

20 Diet and Nutritional Tips To Stay Healthy This Monsoon

M.D. (Homoeopathy), B.H.M.S.
Homeopath
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20 Diet and Nutritional Tips to Stay Healthy in Monsoon Season:
1. Eat fruits as they help you restore energy. Apples, mangoes, pomegranates, and pears are best suggestible. Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples.
2. Have medium to low salt food and avoid heavy salty food as they are responsible for high blood pressure and water retention.
3. Eating watery foods like lassi, watermelon, rice, muskmelon creates swelling in the body. So, better opt for foods which are drying in nature like corn, gram flour, chick pea etc.
4. Foods such as brown rice, oats, and barley are the best foods one could have in this monsoon.
5. Body’s immunity can be increased by adding a dash of garlic to the soups, sir fries and curries you intake.
6. Opt for yogurt, curd and almonds in your diet instead of milk. Drink only boiled and purified water to protect yourself from harmful germs and drinking plenty of water keeps your body hydrated.
7. Consuming bitter vegetables like bitter gourd, and bitter herbs like neem, turmeric powder and methi (fenugreek) seeds help in preventing infections.
8. Consume drying oils like corn oil or light oil and avoid heavy oils like sesame oil, peanut oil and mustard oil as they fall in first place to invite infections.
9. People who face skin allergies during rainy seasons must avoid spicy foods. Spicy foods raise body temperature and stimulate blood circulation and it leads to allergies and skin irritation. Other problems such as boils, change in skin color dullness, rashes are also some skin damaging effects which arise in this season.
10. Avoid naturally sour foods like tamarind, tomatoes and lime in your diet as it promotes water retention.
11. Avoid too much of fish and meat this season and heavy curries and non- vegetarians should go for light meat preparations like stew and soups.
12. Astringent, mildly bitter and pungent foods must be best served this season.
13. Drink lots of herbal teas, especially those with antibacterial properties. These include ginger, pepper, honey, mint and basil leaves. Excessive intake of coffee and tea dehydrates body fluids so they must be better avoided.
14. Vegetables like cauliflower, potatoes, cluster beans, ladies finger, kidney beans, pigeon pea, and sprouted grains must be avoided.
15. Eat steamed salads instead of raw vegetables as they contain active bacteria and virus that cause bacterial and viral infections.
16. Have fresh radish juice to fight cold and cough. To reduce mucous formations add pipli and rock salt to warm water. This reduces the natural monsoon ailments.
17. Better eat seasonal fruits as non- seasonal fruits get infested with worms during the monsoons. Pomegranates, lychees, apples, bananas are among the recommended.
18. Avoid eating fried items, pre- cut fruits and juices from road side vendors and stick to high quality and hygiene.
19. People who suffer with arthritis should drink warm water with tulsi and dalchini (cardamom) on an empty stomach in the morning. Doing this improves bowel syndromes and also decreases pains in joints.
20. Always wash vegetables well and keep them clean especially if they are taken raw.
20 Diet and Nutritional Tips To Stay Healthy This Monsoon
3514 people found this helpful

My weight is 70kg and height 5.3 is the reason of my infertility with last four years.

PGDHM, PGDCR, BHMS, DBMS, B.Sc
Homeopath
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My weight is 70kg and height 5.3 is the reason of my infertility with last four years.
22 years infertility! don't up set! give me total history your husband also. Don't take any hormonal pills. It will grow pcod and over wait. Thanks.
1 person found this helpful

I am a lady of 24 years. From last 5 years I am suffering from hypothyroid. Taking thyronorm 112.5, I have put on 4 kgs in last 4 months. I need to reduce my weight immediately as I am planning to conceive on or after october 2015. So started to eat brown bread with soup at dinner & brown rice at lunch. Just want to know that is the diet helpful for me or not.

DNB (Endocrinology), MD - General Medicine, MBBS
Endocrinologist
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I am a lady of 24 years. From last 5 years I am suffering from hypothyroid. Taking thyronorm 112.5, I have put on 4 k...
Hi ! hypothyroidism usually doesn't cause a rapid weight gain and if its controlled with treatment then it is not the cause. Your weight gain is probably due to excessive calorie intake. In my view this diet is not a good idea. Include lot of vegetables, salad & fruits rather than bread and rice for weight loss.
2 people found this helpful

Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tell me best and safe medicine.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Sir tell me best anti pregnancy medicine. Which have no effect on body. And I do not want child for one year. Sir tel...
Hi lybrate-user. Oral contraceptive pills are best if you do not want a baby. The low dose pills have no or minimal side effects. You can try loette or ovral l.
16 people found this helpful

There is different leg size present. She is 13 years old. Girl. Please advise.

MD - Paediatrics, MBBS
Pediatrician
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There is different leg size present. She is 13 years old. Girl. Please advise.
Limb length discrepancy is either due to atrophy or hypertrophy of the muscles of that particular limb. Better you show to a pediatric orthopaedic surgeon.

M just became a mom I have a normal delivery what should I eat for my baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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M just became a mom I have a normal delivery what should I eat for my baby health.
eat lots of simple proteins like toned milk, curd, eggs, cheese , pulses , soy, assorted nuts for good fats and more proteins. eat dates for lactation + jeera, heeng,ajwain to avoid distention in mother and kid being fed through her.
1 person found this helpful

If a girl is having her mens/periods after intercourse for 3 months, does that mean she is not pregnant? during pregnancy does a girl have her periods? we had a intercouse without protection last month after her mens/period bleeding stopped on day 6th. And now she hasn't had her menstrual on time. Her due date was 13th of this month. What should I do? I'm worried. Please help.

MBBS
Sexologist
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If a girl is having her mens/periods after intercourse
for 3 months, does that mean she is not pregnant?
during pregn...
If periods occurs after intercourse, it means that she is not pregnant. Now you can go for urine test for pregnancy to rule out pregnancy.
30 people found this helpful

Am 19 years old girl my breast size s large can I reduce that by taking any medicine. I feel very comfortable to go out is almost 34 in size and my weight is just 54 there s a vast difference between my breast and my body weight.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Am 19 years old girl my breast size s large can I reduce that by taking any medicine. I feel very comfortable to go o...
You have to undergo breast reduction for this. One good option will be liposuction of the breast to minimize or avoid scars.

Reason for pregnant lady's have very high head pain. Give some ideas to reduce them.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Reason for pregnant lady's have very high head pain. Give some ideas to reduce them.
Hello, the most common cause would be dehydration due to decreased water intake. You may take tab paracetamol 500mg stat for headache.

I'm not getting periods since 3 months I'm not pregnant I have tested with pregnancy kit BT it shows Negative. What to do now.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician
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I'm not getting periods since 3 months I'm not pregnant I have tested with pregnancy kit BT it shows Negative. What t...
If you are not getting periods since 3 months and your pregnancy test is negative, then there is possibility of Delayed Periods due to hormonal imbalance. Get pregnancy Excluded by Ultrasound Scan. If pregnancy is excluded, then consult your Gynaecologist to prescribe Drugs to start withdrawal bleeding.
1 person found this helpful

Hi doctor. I am 31 year old. My wife is 35 year old and we have a 4 year old girl. After 5 year of marriage she doesn't like to do sex with me, if I go to kiss her on lips she refused it and behave like that she scorn me. She said to me that she cant feel it from inside to do sex with me. Please help me with your advise.

MD (Gold Medalist)
Sexologist
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Hi doctor. I am 31 year old. My wife is 35 year old and we have a 4 year old girl. After 5 year of marriage she doesn...
Let her take tablet jacjoy once daily. Further if you want any more advice, consult me on privately on lybrate.
1 person found this helpful
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