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Dr. Vibha Chitkara

MBBS

Gynaecologist, Jalandhar

25 Years Experience  ·  300 at clinic
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Dr. Vibha Chitkara MBBS Gynaecologist, Jalandhar
25 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Chitkara
Dr. Vibha Chitkara is one of the best Gynaecologists in New GTB Nagar, Jalandhar. She has over 25 years of experience as a Gynaecologist. She has completed MBBS. She is currently associated with Virk Hospital, in New GTB Nagar, Jalandhar. Don?t wait in a queue, book an instant appointment online with Dr. Vibha Chitkara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences - 1992
Languages spoken
English
Hindi

Location

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Nasa Neuro-Care & Trauma Centre

2nd Floor, Anuj Tower, Super Scan, Kapurthala Chowk,, Mahavir Marg, Adarsh NagarJalandhar Get Directions
300 at clinic
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I have 9 year old son I have not done operation for birth control Now I want to know about different types Like Tablet, injections, coper t etc. What is safe for me please guide me Thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have 9 year old son I have not done operation for birth control Now I want to know about different types Like Table...
Hello, COPPET -T is best as its valid for 10 years and you can decide whenever you wish to get pregnant, then you may just get it removed.
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Top Most Nutrient-Dense Prebiotic Foods

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top Most Nutrient-Dense Prebiotic Foods

Top most nutrient-dense prebiotic foods
 
1. Asparagus

Asparagus is packed with fiber, folate and other b vitamins, and even have 4 grams of protein per 8 stalks. Eat it grilled, sauteed, raw, or even sneak it in your green smoothie if you're super brave. It has a naturally sweet taste and is also a natural diuretic to beat bloating.

2. Bananas

Almost everyone loves bananas, including your gut! bananas both soothe the gut membrane and also contain natural fibers that promote good bacteria growth. This is one reason they may cause some mild rumbling. For easier digestion, be sure that you choose riper bananas instead of yellowish greenish bananas. Those may be higher in starch and harder to digest, while the spotted ones seem to digest a bit more easy, despite being higher in natural sugars. All bananas are great sources of potassium b vitamins, and even offer vitamin c as well. Use them frozen in smoothies, cream them into a raw pie or cake, or just snack on them raw before your next workout.

3. Onions

The cheapest, most delicious way to flavor your food (and a wonderfully natural one) is also great for your digestion! onions contain a natural source of inulin which the gut uses to clean house and up the good bacteria during the process. Onions are also packed with antioxidants and can be used in any savory recipe you choose. If raw onions give you indigestion, give yours a light saute or boil before using to break down some of the sugars. See these tips for choosing the best onion for your recipes.

4. Garlic

Garlic is a rich source of inulin as well as a great antibacterial agent. It packs two punches in one by kicking out the bad guys and feeding the good guys. Garlic is a cheap way to flavor your foods and also a great source of vitamin b6 to aid in metabolism and nervous system health. It's a real superfood your whole body loves! try it in a veggie stir-fry, hummus, or saute into your next batch of rice or soup.

5. Cabbage

Cabbage is a versatile, cheap prebiotic food you can do almost anything with. Its natural prebiotics are the reason it is used in sauerkraut and kimchi as the base. Feel free to use raw cabbage wraps for sandwiches, make cabbage soup, or make a healthy dairy-free coleslaw if you wish. Cabbage is also packed with b vitamins, alkalizing minerals, and offers up a good source of vitamin c.

6. Beans

Known as a strong digestive booster, beans are packed with oligosaccharides that feed good gut bacteria (which is one reason they're problematic for some). Though the gurgling is a good sign, it can be a little potent for new bean eaters. Soak your beans overnight and cook them extremely well (almost overdone if you need to), or add them slowly into your diet a day so your body can adapt. Beans are a good source of potassium, protein, and high in fiber so work them into your diet if you can, but if not, choose some legumes (below) instead.

7. Legumes

A bit easier to digest than beans, but just as nutritious, legumes such as lentils, chickpeas, and green peas are all excellent choices of protein, iron, and b vitamins. They're filled with just the right amount of fiber and natural sugars to boost good gut bacteria, but a bit lighter on the stomach. For easier digestion, soak your lentils, or use presoaked canned (bpa-free) versions instead. Red lentils are especially thin and easier to digest than other varieties and also a bit sweeter, so you may not need to soak them. Frozen peas are also a good alternative to raw peas and don't need to be soaked either. Edamame and other legumes are also great choices.

8. Bran

Whether it be oat, wheat, rice or another type of bran, pure bran is full of insoluble fiber that feeds good gut bacteria. It helps regularity and also reduces cholesterol. Be sure to choose organic bran when possible to avoid genetically modified grains or go with a company that's certified non-gmo. Oat bran lends a particularly awesome creamy texture to normal oatmeal, but with all grains, be sure you choose mostly whole varieties since the bran is only part of the entire grain. Bran can be added to muffin recipes, porridge, or used in healthy cookie recipes for a creamy, nutty, and fibrous texture.

9. Artichokes

Artichokes are fantastic for your gut! they're packed with fiber and very low in net carbohydrates. This makes them lower on the glycemic index and helpful for your blood sugar. If you choose canned artichoke hearts for ease of use (such as in salads and soups), go with a bpa-free version when possible. Whole artichokes and canned artichoke hearts can both be used in various recipes and are remarkable detox foods.

10. Leeks

Leeks are also another food to add to your list of healthy flavoring options. A member of the onion family, leeks are versatile and easy to cook with, despite looking intimidating. Leeks are commonly used in soups and stocks but can also be cut and sauteed in stir-fries as well. They're rich in the same benefits as onions though a bit milder in taste and higher in chlorophyll.

11. Roasted-veg

Root veggies pack a good bit of soluble fiber that your gut loves. Sweet potatoes, squash, wild yams, jicama, beets, carrots, turnips, parsnips, and other root veggies are all great choices. Cook them however you like and enjoy their easy-to-digest, naturally cleansing nature.

 
12. Apples

Apples are fantastic foods for your heat and brain due to their antioxidant content, but their natural pectin fiber is the reason they're so great for your gut. Pectin feeds good bacteria and apples are also a good source of inulin and natural fos (a beneficial type of sugar that feeds the gut). Apples are also good for keeping you full and warding off high cholesterol.

16 people found this helpful

I don't get any sexual feeling in vagina but in clitoris and I had severe pain during intercourse what should I do to stop this pain and feel relaxation.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Firstly learn to relax, secondly ask your partner to go in for more foreplay. You need to give more time in kissing, carresing and fondling rather than rush into intercourse. Please try to use a lubricant jelly, it does wonders, inspite of all this, if you r not happy, get a counselling from a sexologist.
1 person found this helpful
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I have got white discharge problem & it is in form of cheese guess its yeast wt to do cure dis please hlp me it feel so itching irritated wet.

D.M.S
Homeopath, Muzaffarnagar
Hello maintain the local hygiene by washing with alum eater, try homeopathic medicine-HYDRASTIS 30 ,4 times daily.
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Having period problem .twice in a month hairfall too much cold and cough headache.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Having period problem .twice in a month hairfall too much cold and cough headache.
For hair fall- tab- keraglo men once daily for 3 months. Hair spray- Qilib men solution 6-8 sprays once daily at night for one months.
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She is pregnancy in 6th month, feels that occasionally urination, is any problem with this. Please guide.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She is pregnancy in 6th month, feels that occasionally urination, is any problem with this. Please guide.
Get her urine tested for any infection consider it urgent as if urine infection is there it can affect pregnancy.
2 people found this helpful
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Do incomplete medical abortion has complication or I can still have misoprostol and make it complete .

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Priya , if their is incomplete abortion which can give rise to infection and creat problem in future pregnancy . Don't take any medicines without doctor's supervision.
1 person found this helpful
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Sir my is pregnant for about 8 months now a days she feel pain in her arms and legs what should be done to get rid from it.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir my is pregnant for about 8 months now a days she feel pain in her arms and legs what should be done to get rid fr...
Is she taking calcium and multivitamin. Check haemoglobin and step up iron folic acid dosage if its low. She should have a litreof milk evrryday in any form.
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My friend had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 13 April. She is concerned because the flow of her period is very light after 1 day. From second and third day it is very light. Is she pregnant? Should she consult a doctor or wait check by home pregnancy test.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
My friend  had unprotected sex 1 week before with her boyfriend. She got her periods on 19 April and she had sex on 1...
Hello If that was really periods then nothing to worry, but if she have doubt, she should have to check with home kit first. If anything shows doubtful then she needed to make confirm by sonography with gynecologist. One good advise; Never make unprotected relations.
1 person found this helpful
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I am 9 months pregnant now. According to last usg report my edd is 31 july, 2016. will the baby born between 31 july? Is my baby fully matured then?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 9 months pregnant now. According to last usg report my edd is 31 july, 2016. will the baby born between 31 july?...
Hi Mani by 38weeks your baby will be fully matured. All systems like lungs, brain, bone had devolped by 38weeks. It not that you can't deliver before 31july after 38weeks any time Labour pain can start, rupture of water bag may occur.
2 people found this helpful
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I am 33 weeks pregnant. I suffer soreness in my teeth and severe heartburn. It becomes difficult to swallow things. Black stool and nausea is also there. Do I need to check up and I also do not want to eat lot many medicines. so please help me

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 33 weeks pregnant. I suffer soreness in my teeth and severe heartburn. It becomes difficult to swallow things. B...
For your mouth problem you may take vit c tablets... or preferably multivitamin... it is not medicine... The black stool may be because of iron tablet if you are taking it. For heartburn you may need medicine...
1 person found this helpful
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Homeopathic Therapy for the Mother and Her New Born

BHMS
Homeopath, Delhi
Homeopathic Therapy for the Mother and Her New Born

When you are becoming a mother, then a great deal of special attention needs to be paid towards you and the baby. At such a delicate juncture in life, you cannot risk the health of the baby and the mother by resorting to conventional medicine system that comes bundled with plenty of side effects. Listed below are a few reasons why you should opt for a homeopathic system of medication.

  • It is completely safe as it has no side effects
  • Homeopathic medicines are mostly prepared from non-toxic substances such as plants
  • The medicine works by stimulating the body's own immune and healing systems
  • Homeopathy not only targets one ailment but the overall well-being of the body

For the Mother

  • Wound healing - After you deliver a baby, your body has a lot of internal bleeding and wounds that require special medical care. Here homeopathy comes to the rescue using Arnica Montana, which is one of the most popular agents that help in healing.
  • Breast problems - Homeopathy is quite useful in treating a lot of breast related conditions like mastitis, cracked nipples, breast lumps and such others. In this condition a homeopathic medicine called Phytolacca Decandra can help treat such issues.
  • Baby blues - It refers to periods of low moods and depressions that happen after conceiving a baby. In this case, the homeopathic medicine Pulsatilla helps you to revive your mood.
  • For the Baby
  • Teething - Teething is the stage when the baby tends to develop his or her baby teeth. It is identified by a baby with bright red cheek crying due to discomfort.
  • Sleep - Uneven sleeping pattern of babies is also a common problem which causes them discomfort and irritation which makes them cry at times.
  • Immunization - It is known that homeopathic medicine mostly focuses on the overall betterment of the human body.

Therefore, taking homeopathic remedies also fortifies your immune system thus helping the baby fight ailments in an efficient and effective manner.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: How Homeopathy Can Cure Muscle and Joint Pain?

4149 people found this helpful

If in case fibroid problem during pregnancy then which doctor will prepared for case.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
If in case fibroid problem during pregnancy then which doctor will prepared for case.
A gynaecologist and obstetrician can resolve this problem ,till the time she doesn't deliver there is no treatment possible, and post delivery if the problem exists, usually it occurs during pregnancy due to harmonal changes, and disappears post delivery, but if it continues to stay or grow further ,it can very well be treated without any surgery, with the help of medicines and injections.
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Ayurveda and Monsoon Disease

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Ayurveda and Monsoon Disease

Being an agriculture based country, India awaits the arrival of the monsoons. The monsoon rains are the most beneficial source of water for the crops in India. But with the advent of the monsoons, a variety of diseases also approach the country. Diseases like malaria and typhoid are very common during the monsoons. These diseases make you terribly weak when afflicted with them.

Given below are a few of the monsoon diseases and how Ayurveda will help you combat with them:

  1. Cholera: The presence of the bacteria V.Cholerae causes you to suffer from cholera. Lemon renders the bacteria inoperative and cucumber helps to ease the symptoms of cholera. Liquefied onion with mint and vinegar is extremely essential to recover from cholera.
  2. Typhoid: Ambarbaris is composed of citric and malice acids which help in treating the fevers caused while suffering from typhoid. It also controls the occurrence of diarrhea. Apart from ambarbaris, neem also helps to treat the typhoid inflicted fevers.
  3. Dysentery: The most basic treatment available for dysentery is the bark of kurchi or kantaja. In case you are suffering from constipation, isabgol will be extremely helpful in that case. For chronic dysentery, a preparation made of mercury and sulphur, called 'rasa parpati' might be advised.
  4. Hepatitis A: Hepatitis A is a water and food borne disease, which is very common during the monsoons. One of the symptoms of Hepatitis A is jaundice. Ambarbaris is very efficient in curing jaundice. Kanphool or dandelion is very powerful in curing Hepatitis A along with other liver conditions. Kasni improves bile secretion in the liver. Hence it is useful while recovering from hepatitis A.
  5. Malaria: Malaria is a disease which is borne by mosquitoes. It is another common monsoon disease. Afsanthin is an Ayurvedic component which helps to diminish the effects of the fevers caused due to malaria. Amla, which has a high quantity of vitamin C, helps to restore the lost Vitamin C content in the body. Neem can also be used to recover from malaria. Shikakai is another Ayurvedic remedy that helps curtail the fever caused by malaria. If you wish to discuss any specific problem, you can consult an ayurveda.
5894 people found this helpful

The boy pre ejaculated on the vagina on second day of period but did not have intercourse, not inside it are there chances of her getting pregnant?

MBBS
General Physician, Cuttack
The boy pre ejaculated on the vagina on second day of period but did not have intercourse, not inside it are there ch...
There is no risk of pregnancy since he did not ejaculate inside and it was the second day of period which is a safe period
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My wife her upper body is weak but her lower body is healthy. Why this happen. She is also suffering from acne problem. And face is so weak but his thighs are heavy why.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife   her upper body is weak but her lower body is healthy. Why this happen. She is also suffering from acne prob...
Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Sir/madam my wife is first time pregnant and she do not know what are the symptoms for delivery .what type of pain arises or som other symptoms please help her date is on 20 july.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir/madam my wife is first time pregnant and she do not know what are the symptoms for delivery .what type of pain ar...
hi Mr Santosh, she will have backache, pain will arise from back till abdomen, sometimes associated with vaginal reddish color discharge . pain is on and off not constant associated with hardening of abdomen
1 person found this helpful
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Can a lady travel to abroad who is one week pregnant and this is her fist pregnancy in lifetime.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can a lady travel to abroad who is one week pregnant
and this is her fist pregnancy in lifetime.
It is not advised in first and last trimester of pregnancy but still if everything is normal then you may travel by consulting your gynecologist.
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Hello Doctor, I'm 27 years of old and recently got married. We are getting problems for getting pregnant. I have tested my semen and found its highly viscous and count is 5millions per ml. Can you please help me?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Navi Mumbai
Hello Doctor,
I'm 27 years of old and recently got married.
We are getting problems for getting pregnant.
I have test...
Recent guidelines about semen analysis, when sperm concentration is < 10 million/ml and/or progressive motility < 20%, the chance of pregnancy using the conventional methods is very low. In vitro fertilization would provide the best chance of pregnancy. Still I would suggest to naturally Try at least for 1 year before you seek any advice. Anything is possible.
1 person found this helpful
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I am unable to grip my hands or close my palm and fingers tightly. I am 36 weeks pregnant. What may be the reason.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am unable to grip my hands or close my palm and fingers tightly. I am 36 weeks pregnant. What may be the reason.
swelling. If you did not have such complaints before pregnancy not to worry about this complaint but get BP checked and urine routine examination.
1 person found this helpful
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