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Dr. Vibha Chitkara

MBBS

Gynaecologist, Jalandhar

25 Years Experience  ·  300 at clinic
Dr. Vibha Chitkara MBBS Gynaecologist, Jalandhar
25 Years Experience  ·  300 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Chitkara
Dr. Vibha Chitkara is one of the best Gynaecologists in New GTB Nagar, Jalandhar. She has over 25 years of experience as a Gynaecologist. She has completed MBBS . She is currently associated with Virk Hospital, in New GTB Nagar, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Vibha Chitkara on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences - 1992
Languages spoken
English
Hindi

Location

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662, Near Guru Ravidass Chowk, Guru GTB NagarJalandhar Get Directions
300 at clinic
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How You Feel When You Look Good?

How You Feel When You Look Good?

In today’s world, when you go to meet someone casually, or for an interview may be, the first thing that people will notice is your looks. The world has become very shallow; here your packaging matters than the content. And looking it positively we can make out that one doesn’t get to know about your inner beauty until he comes to talk to you or spend time with you, and to do that your looks should be capable of bringing people to you.

For maintaining this good look and personality you need to take efforts. You don’t need to take too many efforts so as to look like a supermodel, but some simple things and precautions to get a good look, a good personality and a healthier, prettier you!

Focusing initially on the looks of your face, you don’t need going to parlor every now and then or continuously applying tons of makeup on your face. You need to wash your face at least four times a day with a face wash, the one with natural ingredients.

Then resort to simple makeup like cream, powder, natural mascara, some lip gloss, simple accessories. For hair care, apply oil before washing and don’t use conditioner very frequently, and comb your hair at least twice a day. Don’t be stressed, it reflects on your face and body.

You don’t just need to look healthy but also feel healthy, for that the first thing you should start with is some yoga and meditation for 10-15 minutes along with your daily work out of at least 30 minutes. Working out doesn’t really help if along with that you keep eating like a baby elephant. You need to be on a healthy diet, not the starving diet.

The important thing in diet is to eat, but eat less and eat in regular intervals of like 2 hours, and whatever you eat should be less of oil, fat and spice. Don’t cut off on anything, just reduce the quantity, as everything is essential for body, the body even needs fats in proper quantity but not more than that. And try to eat salad, sprouts, and juices whenever you’re hungry. Also chew your food properly and try to avoid processed food as far as possible.

Following these simple things you’ll not look good but will also start feeling good. And when you feel good, only good things will happen with you. Also keep smiling, that’s the best way to look and feel good.

20 people found this helpful

Hi my wife has delivered a baby on 5th of aug 2016. So after how many days I can perform sex with her.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If the delivery is normal th you can do sex after 45 days, if cesarean wait for two months at least to do sex.
2 people found this helpful
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Hi. I am 26 years old female. Actually I am trying for pregnancy for past two years. I m married since three years. Now I have got Fibroids in my breast. I mtaking homeopathy medicines. Is it ok? will it cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Fibroids in breast is not a good sign. Every homoeopath have different approach to his patient. So cant comment on whether the medicine you r taking is ok or not. The cure depend upon your faith towards your doctor. So just have faith in your doctor nd ask him what is in your mind. He will surely answer all your queries.
1 person found this helpful
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I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2 days. I checked using home pregnancy kit today but it shows negative.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2...
Hello, This implies that you are not pregnant if urine pregnancy test, post 8 days missed periods is still negative.
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She have cyst formation problem and she got pain badly in her abdominal. We have taken the treatment of gynaecologist. Bt according to you which department of doctors are best for this disaster problem.

BHMS PGCGO
Homeopath, Hubli-Dharwad
which cyst she having ovarian or any other part of abdomen. if it's ovarian then you need to consult a gynecologist other wise Go to surgeon
1 person found this helpful
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I am a 30 year old women, married for just 5 months, not pregnant yet. I am diagnosed with a big cyst on my right ovary and pcod's on my left ovary. I have had pcod's since my adolescence. I want to know how dangerous is the situation and what my chances of conceiving.

PDDM, MHA, MBBS
General Physician, Nashik
Pcod reduces fertility and a big cyst must be operated. Kindly attach your usg report and consult further for detailed management.
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I have white discharge from last 10 days, after my periods also its same, its becoming day by day more N more discharge, is it normal or for what its happening?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have white discharge from last 10 days, after my periods also its same, its becoming day by day more N more dischar...
Hello, Please get a per speculum examination done by gynecologist and rule out bacterial vaginosis or fungal infection.
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9 Home Remedies To Increase Female Libid

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
9 Home Remedies To Increase Female Libid
Female libido is a fluctuating pendulum on which many women hang with uncertainty. Many researchers suggest that the ever fluctuating hormones in a woman’s body finally take a toll during her middle age and lead to varying degrees of sexual problems.

It is mostly men who use pills

1.Avocados

Known as a natural aphrodisiac, taking avocados can help attain a heightened sexual energy that was hitherto absent in your sexual life. Avocados are rich in potassium, vitamin B6, folic acid etc. which have a great role to play in increasing female libido. Potassium helps in increasing thyroid function which will again increase female sexual urge. Vitamin B6 encourages the production of male hormones and folic acid is essential for metabolizing proteins in the body.



2.Bananas

Again, a pleasant fruit that is rich in potassium and vitamin B, which are nutrients that are required for optimum sexual satisfaction and production of testosterone, bananas produce energy for the person and this help to increase sexual libido of men as well as women. Bananas can be included in your daily diet to attain maximum benefit.



3.Oysters

Oysters are rich in zinc which is essential for male sexual health. Zinc helps in production of testosterone and production of sperms in the body. Raw oysters can be cleaned thoroughly and can be taken after freezing it.



4.Asparagus

Asparagus helps in producing sex hormones in the body. They are high in vitamin E and are good for increasing the sexual libido of men and women. As they are easily available, asparagus can be taken on a daily basis.



5.Eggs

Rich in vitamin B6 and B5 that is necessary for reducing stress levels in the body, eggs not only help in increasing sexual libido, but also balance the hormone levels in the body which too impact sexual libido a great deal.



6.Celery

Celery is a great vegetable that can be added to your soups and salads. Androsterone, a hormone that is released through the perspiration of men is a hormone that is similar to pheromones that help in attracting females in animals.



Androsterone is supposed to help in increasing the sexual desire of women. As celery is a healthy vegetable and has as pleasant taste, it is something which can be taken by everyone.

7.Figs

Figs contain amino acids that are helpful in increasing female libido.  Taking figs every day will also enhance your sexual libido.



8.Licorice Root

Licorice is helpful for women who have vaginal dryness due to estrogen fluctuation in the body. Licorice root can be taken in 2-3 ml quantities 2-3 times a day or as directed by the physician. They are also very beneficial in improving female libido.



9.Ginseng

Ginseng is a herb that is widely popular for sexual problems. It has a chemical that aids in the production of sex hormones in both men and women. Ginseng also increases blood circulation and provides energy to the body which too is good for overall sexual healthls.

Click on consult privately to ask me any questions related to sexual health and well-being.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones





26 people found this helpful

I am 39 years old lady. M suffering frm acute hair fall. Used so many shampoos but no result. And on my face I have seen few black spots and blackheads which r becoming more visible day by day. Pl tell me wt can I do to improve my skin and hair. M a, teacher. Pl help me.

MD
Integrated Medicine Specialist, Chennai
I am 39 years old lady. M suffering frm acute hair fall. Used so many shampoos but no result. And on my face I have s...
You should not take any shampoos any shampoos will create some problem we are having important oil if you want you conduct directly.
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I m having itching in vagina.This is not bcoz of UTI infection.I use vaginal tablets n cream of itching too.But all in vain.Plz suggest me some test of medicines.I maintain hygiene too

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Get a culture and sensitivity test for a high vaginal swab. This will not only detect the causative organisms but will also give accurate information about which medicines will work for a permanent relief. If you are sexually active, request your partner to take the same antibiotic course with you. Meanwhile, make sure to use condoms. Also, do consider taking a cervical cancer vaccine. Use a good pH balanced feminine hygiene wash like Lactacyd Lotion twice daily to maintain local hygiene. Vaginal nsertion of Cap. FHeal twice daily for 15 days may also work to hasten recovery and prevent recurrence.
You found this helpful

I got married 5 years ago before my marriage my periods were normal and lasts for minimum four days but now its only for 2 days not more than that is there anything wrong in my body or its a normal thing.

MBBS
Sexologist, Panchkula
I got married 5 years ago before my marriage my periods were normal and lasts for minimum four days but now its only ...
This is normal. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning for 30 times. This will help in your periods.
107 people found this helpful
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What are the basic precautions that we have to take during pregnancy. Is there anything that we don't have to eat this and that?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What are the basic precautions that we have to take during pregnancy. Is there anything that we don't have to eat thi...
Nothing such. Avoid excessive coffee and smoking, alcohol. Take whatever you feel comfortable and can tolerate. But try to have plenty of protein rich diet, green vegetables and water.
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I have a problem of lucaria so please suggest me what should i do? please advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have a problem of lucaria so please suggest me what should i do? please advice.
Maintain hygiene. Avoid using ordinary soaps in genital area. Get checked by gynecologist and get cure.
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I deliver baby by cesarean 9 months ego. But my tummy did not got shape I am still looks like 9 months pregnant lady. I started walking morning evening daily but no effect. I am working women dont have so much time but desperately want to reduce tummy fat please suggest.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I deliver baby by cesarean 9 months ego. But my tummy did not got shape I am still looks like 9 months pregnant lady....
Do tummy muscle strengthening exercises. Crunches. Take healthy diet. Avoid fast food, oily foods, bakery items, cheese, ghee etc. You can also go for inch loss by non surgical lypolysis treatment in aesthetic clinics which gives shape to your body.
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I have itching in my vagina from last 2 days. It is causing me pain n the part has swollen.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Itching in vagina is commonly caused due to bacterial infection. Apply cream fusiderm over the affected area.
1 person found this helpful
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Hey, i got blood with while I go to toilet. Then it came out with shit .tomorrow I eat too much hot food like mutton, chicken, fish, egg. And I am also getting pain insider upper side of penis part where the legs are bend. Is this a serious problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), diploma in anorectal disease
Ayurveda, Kolhapur
Hey, i got blood with while I go to toilet. Then it came out with shit .tomorrow I eat too much hot food like mutton,...
Hi lybrate-user you are suffer from fissure due to constipation or indigestion. Take hot tub bath. Avoid spicy food, non veg food. Take thriphala churns 2spoon with warm water at bed time.
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Hi sir my wife is pregnant have second trimester (17 week) she is suffering from lower back pain can I give calicijoint cap. One cap. D3 Contain 60000 lU but calcium has not this cap.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi sir my wife is pregnant have second trimester (17 week) she is suffering from lower back pain can I give calicijoi...
Hi Mr Arun, first check for vitamins D3levels to decide dose of the vitD3 Meanwhile ask her to start back strengthening exercises. Please take diet rich in calcium such as milk and milk products. Also take iron and calcium.
1 person found this helpful
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I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? Is it safe doing yoga and assans?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have completed my second baby's maternity of four months. So can I start with yoga to tone my body to neat shape? I...
Yes, you can start with your fitness program now. Along with Yoga you can also combine some Cardio exercises. Divide time equally in both so that your weight reduction is accelerated.
1 person found this helpful
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My cousin is diagnosed with chemical imbalance in neurotransmitter from two months. Doctor has advised her medicine risperdal 1mg. After 10days she was fine. Her response was good by taking this medicine at night. Now almost one and half month she is taking and She is getting better day by day. She is 18 Year old. She is studying, watching TV, going for walk and going for dance as well but her energy is low as it was before. Kindly suggest what we HV to do to bring that energy level.

MBBS
General Physician, Chandigarh
My cousin is diagnosed with chemical imbalance in neurotransmitter from two months. Doctor has advised her medicine r...
slowly she will regain her energy also please keep her under the constant care of the doctor who is treating her and follow his advice that is very important you should feel free to ask any doubts related to her problem from her treating doctor.
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