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Dr. Vibha Chitkara


Gynaecologist, Jalandhar

25 Years Experience  ·  300 at clinic
Dr. Vibha Chitkara MBBS Gynaecologist, Jalandhar
25 Years Experience  ·  300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vibha Chitkara
Dr. Vibha Chitkara is one of the best Gynaecologists in New GTB Nagar, Jalandhar. She has over 25 years of experience as a Gynaecologist. She has completed MBBS. She is currently associated with Virk Hospital, in New GTB Nagar, Jalandhar. Don?t wait in a queue, book an instant appointment online with Dr. Vibha Chitkara on has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Pandit Bhagwat Dayal Sharma Post Graduate Institute of Medical Sciences - 1992
Languages spoken


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300 at clinic
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I have pcod, I used medicines for 1 month, I got my periods regular& this month I got my periods before 1 week of the date, is that a sign of curing pcod?

Gynaecologist, Bangalore
Shivani see first of all you should understand what s PCOD , and what r the things you can do to reduce the suffering. with one month of medicine you may feel all right for time being but it's not permanent . so please feel free to talk to me .. or consult ur gynecologist for further treatment..
2 people found this helpful
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She has uterus cancer is surgery a better option for her? What will be the consequences?

MD - General Medicine, D.M. medical oncology
Oncologist, Mumbai
Dear lybrate-user Uterus Cancer management involves three modalities: surgery,chemotherapy and radiation therapy. Depending on the clinical stage of the patient [ which is determined on CT scan ],condition of the patient, further therapy is planned. If disease is localised [ which your doctor will decide based on imaging tests],surgery is the best treatment possible in this disease. After surgery, depending on the pathological stage, further therapy is planned i.e whether further radiation and chemotherapy is required or not.In the unfortunate circumstance of the disease being advanced [ metastatic ] ,then only chemotherapy is advised and surgery or radiation may be given depending on her symptoms. SO THE BEST OPTION IN HER CASE ENTIRELY DEPENDS ON THE CLINICAL STAGE OF THE DISEASE. The consequences of surgery if she undergoes surgery to an extent depends on whether the ovaries are also removed or not. She will have minimal risk of post operative complications and premature menopause [ if ovaries are also removed]
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I had c section 2 moths back but still have severe back pain & knees pain & my belly button is still protruded. What can I do?

Homeopath, Vadodara
Start homoeopathy for it. Kali carbonicum 30 4 pills twice a day for 7 days rhus tox 30 4 pills three times a day for 7 days. Calcarea fluoricum 6x 4 tablets three times a day for 7 days follow up me after 1 week. You will recover with above medicines.
1 person found this helpful
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Taking Anjeer by pregnant woman is good for baby or not. My wife is 4 month pregnant.

General Physician, Faridabad
Figs have a higher overall mineral profile than any other common fruit or vegetable. They are particularly high in calcium, iron, potassium, and zinc, key nutrients for a healthy pregnancy. 2. The high potassium content of figs may help to control blood pressure and therefore, the hypertension associated with preeclampsia, a dangerous pregnancy condition. 3. The mineral content of figs closely resembles that of human breast milk! 4. Figs have the highest fiber content of any common fruit. Rich in both insoluble and soluble fiber, figs really help to mitigate the constipation so common during pregnancy. 5. Figs contain a proteolytic enzyme that also aids in digestion, which is naturally slowed during pregnancy. 6. Figs are highly alkaline, and therefore alkalizing, which has been shown to help curb cravings. This may help control those less-than-healthy urges that can sabotage a healthy pregnancy diet. 7. Figs are high in vitamin B6, which has long been thought to be beneficial in alleviating morning sickness. 8. Even the leaves of figs are therapeutic: ingesting them has been shown to reduce and even eliminate the need for insulin in diabetic patients. Therefore, ingesting them may help to control or avoid a case of gestational diabetes. Furthermore, this ability to balance blood sugar levels should help to relieve a whole host of symptoms – from morning sickness to mood swings. 9. Dried figs contain significant amounts of Omega-3 fatty acids, which are essential to the optimal development of the fetus. Consuming ample Omega-3’s during pregnancy is also associated with a lower incidence of pre-term labor and premature delivery. 10. Psoralens, a chemical found in figs, has been used to treat many skin pigmentation problems and may be beneficial in preventing melasma, the “mask of pregnancy”. So now that you’re convinced of the amazing nutritional power of figs…what are the best ways to eat them? - See more at:
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Hello sir, Please tell me what diet should be followed at early menopausal stage?

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! You should include iron and calcium rich foods in your daily diet. Along with good quality protein, complex carbs, good fats should be in balance. Foods like- whole wheat, brown rice, red poha, any pulses, leafy vegetable, sweet potato, soya bean n products, milk n products, almond,walnut,dates,lean chicken or fish,freash seasonal fruits etc. should be in your meal.For more specific diet plan you can contact me personally.Wish you good health.
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Am 23 years old, I had my last periods on 12 DEC I had sex on 28 DEC I took ipill 29 afternoon am not getting my periods which is to be on 8 of Jan .am I pregnant, if am how should I remove pregnancy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hello, on taking unwanted tablet, no chance of pregnancy, wait for 3-4 days more, do urine pregnancy test to confirm, don't worry.
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Healthy Pregnancy Tip # 3:

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Pregnancy Tip # 3:
Eat well. By this, it does not mean that you binge on everything that you find edible. Eating well in pregnancy means that you should include a variety of foods in your daily diet. Make your plate look colourful by adding a lot of fresh fruits and vegetables to it. Have a good amount of protein in your diet. Vegetarians can get their proteins from pulses, green peas, nuts & peanut butter, beans, chickpeas, tofu, and leafy greens. Those who are non vegetarian should include eggs, fish and chicken breast in their food. Don't forget to have plenty of water to keep yourself hydrated.
Most pregnant women get the advice that they should eat for two in pregnancy. Is that true? well, yes and no! yes, because the dietary requirement of a pregnant woman increases in pregnancy. A pregnant woman needs approximately 300 calories more than a non-pregnant woman daily. And no, because eating for two doesn't mean eating for two adults. One has to take into account that the second person that one is eating for is very tiny compared to an adult, and therefore an extra 300 calories are all that you need to add to your daily diet during pregnancy.

I am 35 year old and I am 13 weeks pregnant but in first trimester screening fetal growth restriction before 37 weeks is 1: 35 and preeclampsia before 34 weeks is 1: 52 .I am being treated with clexane injection and ecosprin 75. Should I be worry about my baby growth or will it be OK after some time.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, don't worry about sonography report. Please continue all the medications as per your obstetrician advice I st trimester sonography is showing risk for iugr and pre-eclampsia but to decide these factors ideally 15-16wk scan is best.
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I am 34 yrs. I got periods june 8, 2016. Later I did not get periods. What are the chances of getting pregnancy. For how many days egg will release in women?

Homeopath, Bareilly
Ovulation that is release of eggs from ovary takes place 14 days prior to next menses. And eggs remain viable for 24 days. If you undergo unprotected sex then chance or pregnancy is very high. You can do urine pregnancy test by kit at home.
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I am close to 33 years old female and I have history of hypothyroidism since 6 years. I conceived naturally in two months of marriage and my son was born in April 2014. I was nursing my baby till August 2016. First 14 months I didn't get periods. Went to gynaec. She gave me tablet regestrone to get period. After that also my periods didn't get regular. After 21 months (Jan 2016) of delivering a baby I was diagnosed with several immature follicles in both my ovaries and usg said I have PCOS and I have put on 9 Kgs weight and now I weight 75 kgs and I am 5.2 in height. First 4 months I took tablet Krimson 35 and then gynaec gave me tablet Bestova 100 and metformin hcl 1000 mg. And from second cycle onwards she gave bestova 150 mg and metformin hcl 1000 mg. The follicular study showed that I ovulated for the first 4 cycle but didn't conceive. Fifth cycle the doctor gave me bestova 100 mg and Emee 75 mg shot where I didn't ovulate. My weight is not getting reduced inspite of diet and mild exercise. Does this means that I won't be able to conceive naturally or with clomifene citrate. Or is there any other alternatives to conceive?

General Physician, Mumbai
I will suggest you to just concentrate on weight reduction and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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My vagina skin very sensitive ho gaye hai burning feel hoti hai some time white creamy discharge hai no smell.

Homeopath, Faridabad
Hello, take Sulphur 200 ch, 3 drops single dose. Take BC no 13, 4 tabs twice daily. Try to maintain a good hygeine. Revert after 10 days. Take care.
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7 Ideal Foods For Runners

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
7 Ideal Foods For Runners
7 Ideal Foods For Runners

Runners’ bodies require special diet including nourishing foods to fuel their muscles and to maintain their energy levels. Eating right foods at right timings greatly helps a runner’s body to perform better and will also reduce the chance of injury. The food should be rich in proteins, vitamins, minerals, good fats and quality carbohydrates to fulfill their body requirements.

Here are foods that runners need to include in their diet.

1. Eggs: They are good source of choline, a type of vitamin B, which is essential for normal functioning of cells in the body and to reduce inflammation. Eggs also possess essential amino acids which are needed for speedy recovery.

2. Salmon: Salmon, besides being high in proteins, is the excellent source of omega-3 fats, the essential fats, which improve circulatory and nervous system functions. Also it helps to balance body inflammation system and suppress the disease symptoms of exercise induced diseases.

3. Skimmed milk: Skimmed milk, balanced in carbohydrates and fats, is an ideal post workout for muscle tissues repair and recovery.

4. Berries: Group of berries contain good amounts of antioxidants like anthocyanins which give attractive colors to them and help in restoring micro tears in muscles. They are also good source of vitamin C and potassium which are essential to soothe and treat sore muscles. Berries are also rich in fibers which means healthy digestive duct. These benefits of berries make them a must have foods for runners.

5. Low-fat Yogurt: It is loaded with proteins and calcium. In addition to this, it also provides good bacteria with anti inflammatory properties. These bacteria also help to maintain healthy digestive system.

6. Bananas: Another must-have food for runners are bananas. These energy boosting fruits are loaded with potassium which regulates blood pressure and reduce the risk of strokes in runners.

7. Oatmeal: Filling breakfast of oatmeal provides high quality carbohydrates and high fibers.

If you would like to consult with me privately, please click on 'Consult'.
6374 people found this helpful

Do You Know These Facts About Speech Delay?

Do You Know These Facts About Speech Delay?

If you have concerns about your child’s ability to communicate, have his or her hearing tested even if this was done in the newborn period because the most obvious sign of possible hearing loss is a delay in speech.

1 person found this helpful

We had unprotected sex on 23 rd after that she had taken ipill but no bleeding happened next day as mentioned in ipill box. Now her periods dates were on 23 or 25. But now its 27 and there is no sign of period. Is there anything to worry about or any chance of pregnancy? Please guide

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello you can wait for 3-4 days more and get a pregnancy test done if periods don't come. I pill can also fail some times though rarely.
1 person found this helpful
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Sir me female hoon sir mere nabi se uper sene ke niche ka hissa phoola hua rehta hai aur mera pet chaati se kam se kam 8 inch bahaar hai jis ki wajha se bethne par khichao hota hai aur phir kamar me dard hota hai ye problem 3.5 years se hai please sir koi medicine bataiye thanks.Please tell.

Homeopath, Thane
Hi take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
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Suffered from unexpected date in just 14 days. And the very next day it felt nothing. I am worried what can be the reason?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello unexpected bleeding in middle of periods can be due to ovulation. Hence, no treatment is required.
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Is it ok to have coffee with dairy creamer since fresh milk is not available. And is there any harm to use dairy whiteners.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You may safely take dairy creamer as milk replacement even during pregnancy unless you are diabetic.
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I had a irregular periods in my school days. In college days, I had continuous periods for 2 years. Everyday I suffered a lot even a single day my periods didn't stop. Then through check up it found that I have PCOD. What I will do for this? Now I got married, whether I will face any difficulty to get conceive?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
The main cause of PCOD is hormonal imbalance. It profoundly affects woman's hormonal cycle, but don't worry PCOD can affects a female fertility only by 30%. So in our practice we have seen a complete and permanent balancing of hormonal cycle which is visible in terms of regular menstrual cycle and afterwards analyzing the other factor. We can work on all this factor.
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Hi I am taking thyroxine 100 mg daily in the morning. To get period monthly what I have to do? I am 65 kgs height 5 feet. To avoid pimples what I have to do I am suffering from PCOD problem, there is hair grown in my chin and stomach also. please tell me some good tablet and for how many months I have to take. I am walking daily but no use.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice you to join a Gym. cut down on all high calorie and junk foods. Low dose pills with drosperinone might help with your periods and to get rid of skin problems. Try them for at least 6 months to get results
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