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Dr. Surinder Singh Ajrawat

MBBS

Orthopedist, Jalandhar

42 Years Experience  ·  250 at clinic
Dr. Surinder Singh Ajrawat MBBS Orthopedist, Jalandhar
42 Years Experience  ·  250 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Surinder Singh Ajrawat
Dr. Surinder Singh Ajrawat is a trusted Orthopedist in Nakodar Road, Jalandhar. He has helped numerous patients in his 42 years of experience as a Orthopedist. He has completed MBBS . He is currently associated with Sartaj Hospital, in Nakodar Road, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Surinder Singh Ajrawat on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - government medical college amritsar - 1975
Languages spoken
English
Hindi

Location

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19-Link RoadJalandhar Get Directions
250 at clinic
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I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I can not sit down on floor for too long. I'm 19 years old and my waist (kamar) starts to hurt if I sit down for too ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25 years old I am suffering from knee pain please help me doctor plezzzzzzzzzzzzzzzzzzzzzzzz help me doctor I am suffering so pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old I am suffering from knee pain please help me doctor plezzzzzzzzzzzzzzzzzzzzzzzz help me doctor I am...
Homoeopathic medicine adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily drink 2 glass milk daiy and rest accordingly.
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I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and I'm not comfortable now to sit and work. I took rest and slept two days for 10-12 hrs but still I'm not able to sit and work like before. Will it become normal after some days or do I need to take any medicines?

MBBS
General Physician, Trivandrum
I'm 24 year old. From last 60 days I've been working in office for 14-16 hrs continuously which gave me back pain and...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
3 people found this helpful
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I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?

DNB, MBBS
Orthopedist, Delhi
I am 49 years old, I am suffering with right knee pain with swelling from 2 years, what should I do?
Hello welcome to lybrate. Your knee pain can be due to osteoarthritis, low vitamin d or raised uric acid levels. To start with get the following investigations: x ray both knees ap and lateral views and blood tests fasting: calcium, phosphorous, alkaline phosphatase, vitamin d levels, uric acid and revert back with reports. Learn quadriceps strengthening exercises from a physiotherapist and do then 20 mins 3 times a day. Avoid squatting on the floor or sitting on low chair or indian toilet. Hot fomentation with a rubber bottle will also help.
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My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers would I take please suggest me thank you in advance.?

BPTh/BPT
Physiotherapist, Mumbai
My back was paining like hell when I come after the workout. What can I do now for that. Which kind of pain killers w...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I have a problem that when I operate a computer I will get a severe pain on my left side of the neck. It happens only if I use a computer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hamirpur
I have a problem that when I operate a computer I will get a severe pain on my left side of the neck. It happens only...
Some times regular use of computer causes a group of problems called computer eye syndrome. Make sure don't use in dim light. Adjust the brightness of your computer well. Have the proper distace between eyes and computer atleast 30 cm. Correct your posture.
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Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.
You seem to be having severe acute back pain. For immediate relief do the following. 1. Take over the counter available analgesics like ibuprofen or paracetamol. 2. Apply topical analgesic creams like volini gel. 3. Apply warm water bag fomentation for 10 mins 4 times a day. 4. Take rest for 1- 2 days, can perform routine activities like visiting the toilet. 5. As your pain decreases start back stretching exercises. 6. If pain is accompanied by tingling or numbness in legs or not responding to medicines consult immediately with doctor. Once back pain is decreased start your normal work and definitely do back exercises.
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I have a pain on my left knee. What shall we do?

MS - Orthopaedics, MBBS
Orthopedist,
I have a pain on my left knee. What shall we do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am 19 yrs old and have backache from last 1 week.

MS - Orthopaedics, MBBS
Orthopedist,
I am 19 yrs old and have backache from last 1 week.
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.
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Am having leg pain since some days and not able to climb steps like earlier. It starts paining.

COMT, CMT, Dry Needling, McKenzie Part A & Part B, NDT-Short Course
Physiotherapist,
Am having leg pain since some days and not able to climb steps like earlier. It starts paining.
You will have to notice whether pain disappear when you are sleeping on bed. If pain decrease then it is a mechanical pain and you will have to do back bending (extension exercise) 10 reparations every hour. If then also you are not feeling better then go for x-ray of lumber spine (ap+lat)
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I am 32 years old. I have a problem of neck pain and hair fall. What should I do?

BHMS
Homeopath, Delhi
I am 32 years old. I have a problem of neck pain and hair fall. What should I do?
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
6 people found this helpful
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I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime everything is normal.

BPTh/BPT
Physiotherapist, Delhi
I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime eve...
Start with Physiotherapy treatment. Learn spinal exercises. Get your x ray done. Don't sit on floor. Don't lift heavy things. wear sports shoes.
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Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Am 21 and suffering from backpain. And shoulder pain in right side? Please help me.
For back pain please start physio for back. For shoulder pain please do rotator cuff exercise for shoulder. Do it for a month.
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I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now having persistent pimples all over my face. While my back and chest are basically all cleared. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I used to have pimples on my back, chest, arms and face. Over the years I assume I out grew most of it. But I'm now h...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Fatigue Feeling tired all the time Low back pain Thinning of hair or Hair Loss . Soft or Weak Erection Eye floaters or fuzzy vision cramp or pain in the pelvic cavity or in the tail bone . I showed its due to over masturbation. Can I regain my health? Is complete recovery possible? What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Fatigue Feeling tired all the time
Low back pain
Thinning of hair or  Hair Loss .
Soft or Weak Erection 
Eye floaters...
Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do sir ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I Am suffering from diabetes from diabetes from last two years joint pain problem in knee.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I Am suffering  from diabetes from diabetes from last two years joint pain problem in knee.Please tell.
You should take acupressure therapy and take biochemic kali phos 200x 4 tab thrice a day with warm water and take it 5 days
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.

BHMS
Homeopath, Faridabad
My female friend's has bone problem. There is always be pain in her feet & hands. What should she do? please suggest me.
Hello, take Cal fluor 200, 5 drops once in a week. Arnica 30, 5 drops twice a day. Revert after 15 days.
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