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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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I had sex yesterday but during sex my condom exploded which I dint notice and continued having sex, after sex I noticed this, which medicine should I take to remove all chances of HIV. I don't know weather my partner was HIV positive or not. She was a prostitute.
Hi we had a unprotected sex and taken unwanted 72 within 5 hr, but he's period got delayed almost 8 days, and she didn't feel lke any bleeding aftr taking the tablet, and she feel lke vomiting sensation aftr 4 days, is it she is pregnant?
One of my friend's gf periods will not come I mean he do sex on 1st january then periods will come on 25 th january but in february there is no sign of periods is it due to pregnancy nd he don t do anything with her from 1st january please tell asap?
The muscle you are working during kegels is called the pc muscle (pubococcygeus), and it's the same muscle you use when you control the flow of urine. Think about when you go pee then someone knocks on the door and you stop the stream of pee that muscle that you contract to stop the flow of urine is the pc muscle. Try flexing it right now.
This is also the muscle you use to hold in a fart. If you haven't found it yet, pretend you are holding in a poop that's the muscle. When you do these, try not to flex other muscles, like your stomach or thighs. It's okay if you're squeezing your butt hole (that's part of the pc muscle), but don't squeeze your butt cheeks.
A kegel exercise routine will consist of contracting this muscle several times, at different lengths, and resting between reps. Try holding the muscle for 1 second. Try 3 seconds. Try 8 seconds. When you are new to this it is difficult and normal if you can only hold for a second or two. You will get better with time!
A workout routine will involve a few sets of these. For example, squeeze for 5 seconds, rest for 5 seconds, and do that 10 times. Now wait a minute and repeat the whole thing again. Some people prefer a static routine of 2 sets of 10 reps at 5 second holds, others come up with varying sets.
Also try doing these in different positions. Try standing up, sitting down, crouched, and in the fetal position. Try legs apart and legs closed. Some positions may be easier for kegeling than others.
Remember to breathe holding your breathe during these will make it more difficult you may get turned on while doing these. That's fine, just go with it! you're only doing 2 things tensing or relaxing those pee-stopping muscles. It's best to do on an empty bladder, so if you have to pee, go to the bathroom before. As with any exercise, the more you stick with it, the better you become. Don't give up if you don't see results in a day you'll see results within a week!
I married in 2013 ,I have pcod and in treatment and my weight is 70 and my height is 5ft. First I need to reduce my weight and also I need to get pregnant , everyone starts to ask and I feel very distrubed please help me
To increase your stamina for performing various activies during the middle of your pregnancy, consume foods like red meat, green leafy vegetables, good quality cereals and fresh fruits which are rich in vitamin c and iron.