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Dr. Sanjay Pal

MS - Orthopaedics

Orthopedist, Jalandhar

20 Years Experience
Dr. Sanjay Pal MS - Orthopaedics Orthopedist, Jalandhar
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Pal
Dr. Sanjay Pal is a trusted Orthopedist in Bajwa Colony, Jalandhar. He has helped numerous patients in his 20 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics . He is currently practising at Orthopedic N Spine Centre in Bajwa Colony, Jalandhar. You can book an instant appointment online with Dr. Sanjay Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MS - Orthopaedics - Punjab Institute of Medical Sciences - 1997
Languages spoken
English
Hindi

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C/O Pal Hospital, Partap Bagh, Near Bhagat Singh ChowkJalandhar Get Directions
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I am 51 yrs old & suffering fron kneck pain since 7 days, rt side kneck to up head severely pain. Medicine taken -ajithral-500, flu cold, wheather I continue or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hi, I am 55 years old suffering from prolong ankle pain and swelling no accident no twists on the joins area reason unknown please provide me your valuable suggestions so I can take prior treatment with out distracting.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly assist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly...
you should take acupressure therapy and take biochemic kali phos 3x+ nat phos 3x+ nat sulph + sillicia 12x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I have a pain in the back right below and sides of the backbone want to know why the pain has come and how to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have a pain in the back right below and sides of the backbone want to know why the pain has come and how to cure it?
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction.
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Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?

MBBS, cc USG
General Physician, Gurgaon
Iam 21 year old and I have a problem in my left leg ankle from past few days. Now what should I do?
What problem you have in your ankle like pain/ swelling/ difficulty in walking just tell me your symptoms than only i can guide you
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BHMS
Homeopath, Purulia
For years Gout had been reffered as a rich man’s disease. Not any more. Gout is a man’s disease. It occurs about 90% more in men than in women.

An attack of gout occurs when excess uric acid is deposited in a joint and forms crystals. The joint treats these crystals as foreign invaders. To fight the invaders, the joint sounds out signals that it needs help. The body makes more white blood cells, which are delivered to the joint through the blood stream. These white cells release chemicals that cause inflammation, swelling and pain.

Uric acid results when purines, a group of chemicals present in all body tissues and many foods, are broken down. It has no useful function in the human body.

Normally, uric acid is excreted in the urine. This keeps blood levels low. But some men have inherited a metabolic glitch that allows too much uric acid to build up in the blood. Ninety percent of the time the build-up occurs because the kidneys don’t excrete enough uric acid. But sometimes the body just produces too much of the pesky chemical.

As the most common type of inflammatory arthritis, gout is often overlooked as a serious disease. In fact, 7 in 10 adults don’t know that gout is a form of arthritis. Gout is associated with other serious conditions such as obesity, high blood pressure, insulin resistance and blood lipid issues, which are dangerous and can potentially become life-threatening. Gout is an extremely painful disease, yet just one in five think of gout as a “serious” condition.

While gout can affect a number of joints, it most commonly affects the big toe. Consumption of alcoholic beverages – particularly beer – has been linked to gout flares. While people who don’t drink beer can still get gout, studies have shown that those who do drink beer are more likely to suffer from attacks.

There are a number of factors that can contribute to gout attacks, including high uric acid levels greater than 6 mg/dL and consumption of alcohol. Taking steps like getting your uric acid levels checked regularly and avoiding trigger foods and drinks, like red meat and alcohol, can help to reduce future attacks.

Certain foods – including shellfish, like lobster – have been linked to an increase in gout flares. As part of a low-purine diet, patients are encouraged to include more foods such as low-fat or non-fat dairy products, fresh vegetables, fresh fruits, nuts and grains. Keeping the body well hydrated, helps your kidneys excrete the excess Uric acid secreted.

While allopathic medicine only prescribes pain killers it does not get down to the root cause.
Homeopathy works well here. It gets to the root cause and helps you bounce back to good health. A thorough case taking by a homeopath is necessary to arrive at the right remedy. Some of the remedies that work for gout are
Urtica urens, Aurum muriaticum natronatum, Solidago, Coccus cacti, Acidum flouricum, Actaea spicata,China officinalis, Caullophyllum, Bryonia alba, Benzoicum acidum, Kalium iodatum.Kali bromicum, Rhus tox
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While working in the garden had a fall from the ladder on his right side. He is complaining of severe pain in the hip area. Xray reports show no fracture. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
There could be some muscle injury, muscle strains which is not visible in x-ray start with ice 3 -4 times per day physiotherapy: ust for 10 - 15 session may help you.
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Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I am 29 years old male and I have backache for last 3 months can a help to me?
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 30 years old male. I have spinal cord disorders from last 3 months. what to do.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am suffering from cough for 2-3 days which medicine should I take for better result and also I have pain in my legs suggest a cure for it also.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am suffering from cough for 2-3 days which medicine should I take for better result and also I have pain in my legs...
Placing your legs inside a tub of warm water and moving your feet may help to relieve from leg pain.
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During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
During gym I had pain between the joint of shoulder and neck. The pain flows to the arm also. Please help.
Do consult neuro physio and take ift and laser therapy for 12 days followed by shoulder cervical mobilisation exercise best wishes.
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I am a 50 years old lady. I am getting heavy back pain at sleeping time in the bed.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becomes very difficult for her to get up yesterday I got her sugar and uric acid reports what I am sending you in picture please tell me that does her these reports and pain in joints has any concern.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dr. My mother has been suffering from joint pain and muscle pain if she sits somewhere more than a hour then it becom...
Lybrate-user, madam, looking at her height and weight it is clear that she has (bmi 51.94kg/m2) morbid obesity, which is the main reason for her problems with joints and joint pain. Unless the weight is reduced joint pain will not go away. She may have to look the option of bariatric surgery, which can help in reduction weight.
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My bones are paining very much and there is severe pain in joints. Also there is more hair fall. Please suggest me some home remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My bones are paining very much and there is severe pain in joints. Also there is more hair fall. Please suggest me so...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 23 years old. I am suffering from hypertension since 1 years. Swelling on my foot and face. Please consult me.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 23 years old. I am suffering from hypertension since 1 years. Swelling on my foot and face. Please consult me.
Swelling on face and foot is not a good symptom. You may suffering from kidney disease, cardiac problem or severe anaemia. You need a proper check up to diagnose the problem.
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I have pain my back from few days what should I do for that and I am having pain in my shoulder because of hard workout what should I do for that will you suggest me about that pain.

BPTh/BPT
Physiotherapist, Mumbai
I have pain my back from few days what should I do for that and I am having pain in my shoulder because of hard worko...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join starting the thigh. Can you please give me a medication.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I play football every sunday. Then on monday to thursday I suffer pain in my left above thigh bone near the join star...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding food items.

MS - Orthopaedics
Orthopedist, Surat
What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding foo...
Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.
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Lifting Objects Overhead - How It Causes Pain in Shoulders?

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Lifting Objects Overhead -  How It Causes Pain in Shoulders?

Shoulder pain while lifting overhead objects might be a result of strenuous activity involving tendons impinging bones of the shoulder. Impingement syndrome is also called swimmer’s syndrome.

What causes it?
It is caused by activities involving tendons and bones of the shoulder, for example strenuous activities, such as swimming, tennis and gym activities involving muscles of the shoulder. Even reaching for overhead objects and painting might aggravate impingement syndrome. If not treated at the right time, the syndrome might become extremely painful as the tendons begin to tear.

Symptoms
General pain in the shoulder is one of the most common symptoms, especially while reaching for overhead objects or using shoulder and arm muscles in general. If it occurs for a prolonged period of time, then it might actually lead to a tendon tearing and leading to a rotator cuff tear. This would overtime lead to decreased ability to use the arm muscles and the bicep muscles might tear as a result of prolonged negligence, despite swimmers syndrome. A doctor would recommend a physical exam and x-ray to rule out possibilities for bone abnormalities and arthritis.

How to prevent and treat it? 
Those who have extreme shoulder pain and have been diagnosed with swimmer’s shoulder are referred to a physiotherapist with whom, regular sessions help restore mobility of the affected areas. The physiotherapist recommends the patient numerous stretching exercises to practise, preferably under a hot shower. In addition to physiotherapy, a doctor will prescribe powerful painkillers which have to be administered orally on a regular basis. 

These oral painkillers, such as ibuprofen have to be taken under the guidance and prescription of a doctor as they will have a host of side effects such as acidity and should be taken post meals. In case of ineffectiveness of orally administered painkillers, cortisone based injections might be given, but it is a double-edged sword as the effectiveness of these injections decrease over time and it might make the muscles and tendons weak. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Good morning sir/madam My age is 27 years frequently my legs and foots very paining my weight is 75 kgs please tell me my health condition.

MBBS
General Physician, Cuttack
Good morning sir/madam
My age is 27 years frequently my legs and foots very paining my weight is 75 kgs please tell m...
1. It could be due to deficiency of vitamin d3, b12, calcium, hemoglobin 2. Get your blood examined for above and consult physician for advice and treatment.
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