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Dr. Sanjay Pal

MS - Orthopaedics

Orthopedist, Jalandhar

20 Years Experience
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Dr. Sanjay Pal MS - Orthopaedics Orthopedist, Jalandhar
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Pal
Dr. Sanjay Pal is a trusted Orthopedist in Bajwa Colony, Jalandhar. He has helped numerous patients in his 20 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics . He is currently practising at Orthopedic N Spine Centre in Bajwa Colony, Jalandhar. You can book an instant appointment online with Dr. Sanjay Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Punjab Institute of Medical Sciences - 1997
Languages spoken
English
Hindi

Location

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Orthopedic N Spine Centre

C/O Pal Hospital, Partap Bagh, Near Bhagat Singh ChowkJalandhar Get Directions
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3 Reasons to See a Pain Management Specialist for Bone and Joint Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
3 Reasons to See a Pain Management Specialist for Bone and Joint Pain

When you experience any kind of bone and joint pain, you may be wondering what the best remedy might be to get relief. Some people ignore the pain, and it worsens, while others take over-the-counter medicines. However, the best remedy for bone and joint pain is to visit a pain management specialist. The field of pain management has evolved over the last twenty years. Nowadays, there are dedicated pain management specialists who are experts in treating bone and joint pain.

Here are 3 reasons to consult a pain management specialist for bone and joint pain:

  1. Pain management specialists are trained especially for understanding any kind of bone or joint pain. They undergo special training based on bone and joint pain management and thus know how best to recognize and treat such pains.
  2. Pain management specialists have a multidisciplinary approach towards treating bone and joint pain. The aim of pain management is to provide overall treatment and pain management specialists know about the best ways to take care of joint and bone pains. Pain management involves interventional procedures, psychological therapies, medication management and physical therapies. Pain management specialists also provide you with lifestyle modification remedies and assign you exercise schedules and diet plans. Alternative medicines like acupuncture and massage therapies are also provided by pain management specialists.
  3. Pain management specialists cooperate with you and come up with the best solution for your bone and joint pain. Pain is such an aspect, which has no fixed cure and the remedy varies from person to person and depends on the nature and severity of the pain. Thus everyone should receive a personalized treatment, which is most suitable to cure the pain that has occurred to them. Pain management specialists work with patients, discuss a lot and come up with the best treatment procedure, which would complement the patient. For example, a neurostimulation device can be prescribed to a patient who suffers from complex regional pain syndrome and did not have success with other treatment procedures. In many patients with a shattered spinal disc, pain management specialists prescribe injections, which work effectively to give relief and treat the condition.

A pain management specialist can make the best assessments on bone and joint pain. Being trained especially in bone and joint pain management, you can bank upon pain management specialists to receive the best treatment for your bone or joint pain.

1 person found this helpful

Sir When a sitting for study more than 2 hours. My right side of back fell too much pain.

D.P.T
Physiotherapist, Hyderabad
Sir When a sitting for study more than 2 hours. My right side of back fell too much pain.
Dear lybrate-user. I suggest you to sit in correct posture. Sitting for long duration and not sitting properly will cause back pain.
1 person found this helpful
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I am under medication for skin because of my allergy since last year (november) My lastcheckup was a week back. Improvements because of the medicines, but like the past, I get the allergy when I stop withmy medications. Can I get help.

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
I am under medication for skin because of my allergy since last year (november)
My lastcheckup was a week back.
Impro...
1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies . 7. Avoid eating outside food .  8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
2 people found this helpful
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My back side is very pain only early morning 4 to 6, please tell me one suggestion.

MBBS
Pain Management Specialist, Chennai
My back side is very pain only early morning 4 to 6, please tell me one suggestion.
Hi please try simple analgesics. Local application of a gel would also help. Probably your pain is due to faulty position while sleeping or improper bed.
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In my right hand tricep area, there is continuous to fro muscle movements. It is continuing for half a day. There is no pain. What is happening?

Bachelor of Physiotherapy
Physiotherapist, Hyderabad
In my right hand tricep area, there is continuous to fro muscle movements. It is continuing for half a day. There is ...
Hello, these involuntary movements maybe due to stress or general weakness. Follow a healthy lifestyle, by doing regular exercises and take sufficient amount of fluids and natural foods. Take care.
2 people found this helpful
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My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head & back. I have not enough blood in my body. So is anything serious in my body?

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 19+. I feel very week. My sleep is not good. I have coughs in nose. Sometimes I feel some pain on my head &...
Try the following remedy it will surely help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
2 people found this helpful
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My father who is 50 years old is suffering from severe back right hip pain since one month when he fell down from bike. They took x-ray too but they told that there is no problem. He tried tablets, ointments and even physiotherapy but there is no relief. Can you please suggest what to do to get rid of this pain.

MSPT (Master of Physical Therapy)
Physiotherapist,
My father who is 50 years old is suffering from severe back right hip pain since one month when he fell down from bik...
*look for back pain associated with it. If it is go for treating back pain. *look for the pattern of walk. If there is any deviation in walk then it has to be corrected. Look for movement in hip. If there is restriction of some movements in hip then it has to be eased. All the best for your dad!
1 person found this helpful
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Lower Back Pain - Can Physiotherapy Help Treat It?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Lower Back Pain - Can Physiotherapy Help Treat It?

Low back pain is one of the most common medical problems and occurs due to injury associated with the nerves, bones, and muscles of the back. The pain can vary from a sharp shooting pain that happens at various intervals to a gnawing pain that can last for weeks on end. While the former can go away with some muscle relaxant, the latter may need a combination of medications and exercise.

Common reasons include improper sleeping posture, lifting, fracture, lack of exercise, disk injuries, arthritis, and many more. Most of these instances would lead to medium to long term pain that will not subside on its own. Physiotherapy has been proven to provide very good relief and render it pain-free.

The aim of physiotherapy is 3-fold - reduce pain, improve movement, and maintain the spinal function in the long run. Most often, the therapy sessions would last for about 4 weeks when the regular course of medications have not helped much.

The nerves, muscles, bones, and disks of the low back are supported by the abdominal muscles and the back muscles. The intent of the exercise is to strengthen these two sets of muscles so that the spine/low back per se is not very susceptible to injury.  The exercises would be a combination of stretching followed by strengthening and conditioning, all aimed at these two sets of muscles.

Some common exercises include bottom to heels stretch, knee rolls, back extensions, deep abdominal strengthening, and pelvic tilts.

In addition to being used a sole means of treatment, physiotherapy also is used in back pain to treat severe cases both pre and post surgically. What is corrected by surgery needs to be enhanced by the regular exercises as prescribed by the doctor.

One disclaimer that a doctor might want to give is that the physiotherapy may not be beneficial if exercises are not done properly or if the patients don't adhere to the scheduled prescription. The long-term success depends not just on getting the relief but on following the maintenance exercises that are prescribed. This is more important and helps avoid relapse of the back pain. A good posture and improved core stability with ongoing exercises is the key to success of physiotherapy in low back pain. 

While most people consider low back pain as a chronic condition, it can be managed effectively. It is important to realize that there is no overnight cure and that it may not get better on its own. Physiotherapy is a very good intervention; however, it will depend on the severity of pain and how it affects the patient's lifestyle. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

3309 people found this helpful

I have a leg pain from last 1 year. It will pain only when I stand can you give me the reason its my left leg.

MBBS
General Physician, Mumbai
I have a leg pain from last 1 year. It will pain only when I stand can you give me the reason its my left leg.
If only one leg is painful than there has to be some kind of pathology and we need to diagnose after personal consultation. It can be due to anaemia, gout, arthritis, varicose veins etc.
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Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfunction. I have diabetes.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear Doctor what should I do to get back my potency. I am 44 year old since last 6 months I experience erection dysfu...
It happens with diabetes.It happens because of impairment of nerves,blood vessels,muscle function in diabetes.Maintain normal body weight.Follow diet and exercise along with proper medication.Your weight should be 66 kg.Do regular exercise like swimming,push ups,sit ups,plank,yoga.Eat small amount of food frequently.No underground vegetables,banana,cooked pumpkin.No sugar,sweetened juice,cola,soft drinks.Avoid fast foods,junk foods,processed foods.Eat lots of watery vegetables,whole fruit.Take unrefined foods.Eat more protein foods.Add small amount of healthy fat in cooking.Drink lots of water specially before meals.Use lukewarm water 5 mins after meals.Take stress free sleep.
7 people found this helpful
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Hello Dr. My legs are paining from last two days which pain killer should I take.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello Dr. My legs are paining from last two days which pain killer should I take.
Homoeopathic lactic acid 200 1 dose whenever your legs or hands or body aches. It relieves within 15-20 mins.
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Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a smoker but now I quit. Male age 30.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 year I'm not feeling well in my tummy, feeling burning pain in back as well, breathlessness feeling, I was a ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Is it common to develope Osteoporosis if one has RA if so what's the Treatment option ?

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Osteoporosis is very common in patients with rheumatoid arthritis. It also increases the risk of fall and thus the risk of fracture due to imbalance. It needs to be assessed by a rheumatologist and appropriate treatment needs to be provided. Please let me know where you are and I can provide the reference of a local rheumatolgist
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I have swelling inmy left leg and it's paining a lot. Please. Prescribe some medicine for that.

MBBS
General Physician, Mumbai
I have swelling inmy left leg and it's paining a lot.
Please. Prescribe some medicine for that.
If it is in a joint then gout or infection are commonly considered. Apply cold compress. See a local doctor who can assess your condition. A good family physician will be helpful who may consider referring you to a specialist as needed.
1 person found this helpful
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My legs are paining as I have come from long walk what should I do? Actually I was went to a trip in waterfall to that I have to walk around 3 kms up.

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My legs are paining as I have come from long walk what should I do?
Actually I was went to a trip in waterfall to tha...
Hii lybrate-user. It is called as delayed onset muscle soreness. It is quite common if your body is not accustomed to exercise. Apply ice atleast twice a day n start exercising for half an hour daily.
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I am 57 years old, I a. Suffering from calcification in ankle, how can I cure it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in ankle is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am 39 years old. I have a problem of neck pain and hair fall. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 39 years old. I have a problem of neck pain and hair fall. What should I do?
Medicine german reckeweg heper sulph 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseases not resolve easily. My body suffer from very tiredness and joint pains.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
My immunity is very weak. So many cold and cough and other disease effect on my body easily for long time. And diseas...
Low immunity is a common problem due to lack of proper nutrition. However this can be corrected with few changes in the lifestyle and supplements. Feel free to contact if you would need my assistance.
1 person found this helpful
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I have stiff neck problem or may be a whiplash. This often occurs once in 1-2 months (same problem).

MBBS
General Physician, Cuttack
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give local hot fomentation 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest c) Consult for further advice .
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