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Dr. Sanjay Pal

MS - Orthopaedics

Orthopedist, Jalandhar

20 Years Experience
Dr. Sanjay Pal MS - Orthopaedics Orthopedist, Jalandhar
20 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Pal
Dr. Sanjay Pal is a trusted Orthopedist in Bajwa Colony, Jalandhar. He has helped numerous patients in his 20 years of experience as a Orthopedist. He studied and completed MS - Orthopaedics . He is currently practising at Orthopedic N Spine Centre in Bajwa Colony, Jalandhar. You can book an instant appointment online with Dr. Sanjay Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Punjab Institute of Medical Sciences - 1997
Languages spoken
English
Hindi

Location

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C/O Pal Hospital, Partap Bagh, Near Bhagat Singh ChowkJalandhar Get Directions
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I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my leg since when I am sleeping, I feel like my leg just going to bust.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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My age is 21 and I have a pain in my left leg during walking and running, please help me?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs (cramps) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 26 year old. I have problem with pain in my spinal cord from last 3 moths. I have taken pain killer for this. But these tablets are not giving any relief to me. Please advice me.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
I don't know what sort of medicine you taken. First it should be clear in your mind. It has to be diagnosed properly with evidence. Get done mri ls spine. So exact situation can be ascertain.
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Hi, I have muscle pain. What should i do?

BPTh/BPT, MIAP
Physiotherapist,
Hi, I have muscle pain. What should i do?
You should go for physiotherapy treaments. Muscle strengthning exercises will help you for sure. Aur send me your details.
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I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work for example back pain, hands shaking etc. Sir can you suggest me some exercises which can be done within 30/40 minutes and can keep my body fit and strong. Sir I will be grateful to you if you could kindly help me on this.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old. My problem is I am a bit overweight due to which I am having some problems in my day to day work f...
Hi there are many options for exercise you that you can choose accoding to interest like. Swimming, walking, cycling, etc. Can be done for atleast 20 minutes every day. Eat healthy and balanced diet. You will definitely loose weight best wishes.
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Pain Management

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
Pain Management

Diagnose root cause of your pain at an early stage because improperly diagnose & treated pain can create lot of problems in future.

2 people found this helpful

I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old, and I have a leg pain, backpain ftom last week so what I do to get relief from this pain?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
1 person found this helpful
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I am 23 years old male, my problem is in my right leg it was mostly paining for two day once in a month, what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old male, my problem is in my right leg it was mostly paining for two day once in a month, what can I do.
Do strength exercise and maintain your posture keep equal balance on both legs and pelvic sit straight. If pain is sever then tk muscle relaxant medicine and hot fermentation.
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I don't get sleep at night and as soon as I start feeling sleepy my legs start Paining what should I do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I don't get sleep at night and as soon as I start feeling sleepy my legs start Paining what should I do?
Have physical activity in the day like morning/evening walk. Practice yoga or breathing exercises for getting proper sleep. Donot watch tv after 7 pm and go to bed by 9.30 - 10 pm. For leg pains when ever you sit in the house, sit cross legged. That will make the calf muscles to relax avoiding the pain. Take nutritious food for getting vitamins and calcium like milk, curd, panner, cheese, green leafy vegetables. Mushroom, cabbage etc.
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I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicine will be taken.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I was suffering from a muscular pain. Back side on left side. please what should I do. What medicin...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee Implanted with puddu plate and allograft in high tibial osteotomy. But my knee didn't recover fully and also while walking have bend in my knee, can not able to bend my knee as the other. And also done physiotherapy for an year but the condition. Is still tje same. Please help me to walk as before.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
An year ago I gone for arthroscopy and arthoscpoic notchplasty. In right knee
Implanted with puddu plate and allograf...
Hi, not to worry if you do not have pain / your activities are unhampered. Physiotherapy may help to regain your movement. If you have >100-110 degrees, functionally you can do most of the activities. But if it is associated with pain then you need to get back to the surgeon and get advice.
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I am 20 years old and if have backpain and neck pain for last 2 years. Its not like continuos but yes happens most of the time. Sometimes its lighte while sometimes its very severe. And generally it happens when I sit on a same place for like about more than 2-3 hrs. Help me what to do ?

BPTh/BPT
Physiotherapist, Bangalore
Go to an ortho and physio for complete assessment of your back then correct your posture I mean how you sit how you sleep and and bending. Dr. Avanthiprabhakar
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My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, also facing body pain. He has done Xray in which showing light problem in nerves something related to Cervical Pain, please Help me Sir?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Brother is having pain near backside of neck due to which he is facing problem in hands and having headache also, ...
Hello AJAZ, this might be cervical spondylosis. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. We also provide some health packages for your disease consult privately with reports & details
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I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of ...
Research scholar.... good. We need more research scholars. you must be having lot of sitting work. You need to strengthen your back muscles by exercises. Take calcium rich diet and sunlight exposure for vitamin D. Check Vitamin D levels. If its low, then need to take medicines.
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I have a problem of shoulder dislocation.My shoulder already dislocated 4 times till now.Any measure to over come shoulder dislocation?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
You have recurrent subluxation of the shoulder i can definitely help you with exercises to over come the problem consult privately to help
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My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uric acid level 6.3 last four year I have suffer backache problem specially in morning time (5am) what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old boy, I am suffering from backache. I am not able to do any work continuously for 1 hr. Please help me in this issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old boy, I am suffering from backache.
I am not able to do any work continuously for 1 hr. Please help ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injections are injections of pain relieving medicine cocktail given around spinal nerves by different routes most commonly caudal. Medicines are injected in epidural space. These injections are helpful in neuritic type of pain. Long term relief can be seen in patients if there is not severe root compression. Transforaminal route offers best results in unilateral radicular pain.
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I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but normally feeling pain in left knee. What is this pain all about? Since past couple of days same kind of pain is happening into other joints as well like joints into feet and other knee joint also. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling pain into my knees, my age is 28. I can walk easily, sit easily with no pain during these gestures but n...
Stand with equal balance on both legs do stretching exercise of knee heat fermentation quadriceps exercise must.
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I am suffering from gout problem in my big toe. I am getting relieved after having pain killers. After a week I started taking medicines for lowering uric acid levels. But the pain is getting back. Now I do not know what to do. These medicines are prescribed by a doctor. My blood test says that my uric acid in blood is 9.2. Kindly suggest something to get rid of gout.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am suffering from gout problem in my big toe. I am getting relieved after having pain killers. After a week I start...
You should starts taking giloy and aloevera juice regularly for a month, also continue taking your prescribed medicine.
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