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Dr. Ruchi Sharma

MD - Paediatrics

Pediatrician, Jalandhar

19 Years Experience
Dr. Ruchi Sharma MD - Paediatrics Pediatrician, Jalandhar
19 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ruchi Sharma
Dr. Ruchi Sharma is an experienced Pediatrician in Jalandhar Kunj, Jalandhar. She has helped numerous patients in her 19 years of experience as a Pediatrician. She is a qualified MD - Paediatrics . She is currently practising at Aashirwad Hospital in Jalandhar Kunj, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Ruchi Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. You can find Pediatricians online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Paediatrics - Maharani Laxmi Bai Medical College - 1998
Languages spoken
English
Hindi

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The Dangers Of Fast Food Diet

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Dangers Of Fast Food Diet

Are you the one who lives on burgers or packaged foods? well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the robert wood johnson foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in jama pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

Save your digestive and cardiovascular systems: fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.

Check your weight and heart: the added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.

Your kidney is at risk: fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.

Protect your respiratory system:

 According to a study in journal thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.

Affects central nervous system: intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.

2 people found this helpful

parenting tips

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चों को सांसारिक अनुभव नहीं होता,आप इस तथ्य का फायदा उठाए और सिखाए कि वे अपनी कड़ी मेहनत से दुनिया जीत सकते हैं।
3 people found this helpful

My baby boy is 2.5 months old and he is not crying loudly is there any problems in future related voice?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby boy is 2.5 months old and he is not crying loudly is there any problems in future related voice?
Child cries when he is in agony for any reason. if he is talking well and voice is clear, you need not to worry. Even then you may consult ENT specialist.
1 person found this helpful
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My 50 days boy has getting pain while passing the urine. Maily morning timing morning 10 am to 11 am and 6pm to 9pm. Once releses the urine he can sleep and play well. PlEASE advise me what can I do for him. Thanks

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
Sometimes little baby boys have pain at the initiation of urination. Still give a urine sample for routine exam. Also get a local examination done by a pediatrician.
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His birth weight is 3.25. And he is crying in night daily. My pediatrician said its stomach pain and gave him colimex. Shall I give him when he is crying more.

MD (Peditrics), MBBS
Pediatrician,
His birth weight is 3.25. And he is crying in night daily. My pediatrician said its stomach pain and gave him colimex...
You have not mentioned age. If child has colic pain then colimex will help. Sudden excessive cry in healthy child in evening and between to 3 wk to 6mo. Then it is likely to be colic. But make sure there is no other disease or illness. Give medicine as adv, by doctor.
1 person found this helpful
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Hello doctor. My 6 year old daughter is suffering with microcytic hypochromic anaemia. With hemoglobin 4.2. Her pediatrician suggested tonoferon syrup. N vitamin C tablets. But she's having fever, vomiting and stomach pain. And loss of appetite. Her ultra sound scanning is normal. Liver functioning test seems normal. Can you please suggest what is the cause n treatment. Please advice me proper medication. Waiting for a soon reply. Thank you.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
For haemoglobin of 4.2 and child being weak I suggest you to go for a blood transfusion initially and continue the oral medication. Since it will take time for hb to rise when child is on oral medications, blood transfusion will instantly raise the hb levels so that child will feel good.
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My daughter is 6 years old now but her weight is 13 kgs only. From her 1 years to till now weight is constant. She is healthy no medical illness. How will she gain weight and is there any reason behind it?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
She is definitely under wt. Good nourishing diet rich in protein fried in oil/ ghee is right way to increase her wt. Give her well cooked in home diet of her choice. Nuts and dry fruits are also good for micro nutrients in addition to green vegetables and fruits.
1 person found this helpful
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My Baby is 4 years of age having rickets evidence shown. What next steps taken. Would my baby do not walk properly in future?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My Baby is 4 years of age having rickets evidence shown. What next steps taken. Would my baby do not walk properly in...
Anyway, If it is nutritional rickets, give him supplement Calcium 500 to 600 mg daily n Vitamine D 600000 units once in a week for 5 weeks, whole body sun exposure for 1/2 to 1 hour besides good ca rich diet like milk n its product dal soya etc. Baby shall start walking. Please consult pediatrician too to ascertain reason. Still if you have any query, you may contact me through Lybrate.
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My son is 8 years old he is too weak in health but his diet is good but don't know the problem, he is too weak.

MD - Paediatrics, Diploma in Child Health (DCH), Postgraduate Diploma in Adolescent Pediatrics
Pediatrician, Gurgaon
This is not adequate information. Many parents equate thin build with weakness .The child will have to get a proper growth and development evaluation and his past history and growth records will have to be scrutinised before we can arrive at any conclusion.
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I would like to thak Dr. Sajeev kumar my baby is 4 1/2 month old n his weight is 6.6 kg and I m still giving only breast milk

M.D.( Pediatrics), DCH
Pediatrician,
Great, congratulations to both you and Dr. Sajeev, this is how we need to develop trust with each other (doctor and patients) to get good result and confidence to practice ethically. This is genuine opinion nothing sarcastic.
1 person found this helpful
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My 3 year old child have a frequent itching in nose and eyes. Have any solution for this?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
My 3 year old child have a frequent itching in nose and eyes.
Have any solution for this?
At this age the eye and ear itching is there as the kids chew less and this is related to chew movements.
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My Baby is Just 6 Months old. Apart from mother Milk what supplement we should give which is better for him. Pls advice.. We started giving cerelac. We should continue or stop giving that?

PALS, MD, MBBS
Pediatrician, Delhi
My Baby is Just 6 Months old.
Apart from mother Milk what supplement we should give which is better for him.
Pls advi...
Hi, start giving her mashed banana, potatoes, dal, introduce one food item at a time and then gradually increase it.
1 person found this helpful
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My son 6month old baby he is born weight 4.300kg big baby this month weight are 10kg it is good or bad.

MRCPCH, MBBS
Pediatrician, Gurgaon
My son 6month old baby he is born weight 4.300kg big baby this month weight are 10kg it is good or bad.
Just make sure your paediatrician follows the growth chart n rule out any family history of diabetes n other concerns. If already done then we can wait n watch. Breast feeding is another reason for good weight which your paediatrician would monitor each time you see them.
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M.D.( Pediatrics), DCH
Pediatrician,
"Enlightened Selfishness" says Aristotle, "Is doing good to others. It is not duty, it is joy,for it increases your own health and happiness" Franklin Benjamin said the same thing in simple words " when you are good to others, you are best to yourself"
Why not do a good deed to other (as a parent) each passing day, so our children learn about Enlightened Selfishness. And what is a good deed? A good deed is one that brings smile of joy to the face of another.
1 person found this helpful

MD - Paediatrics, MBBS
Pediatrician, Faridabad
FIRST FORTY FIVE DAYS AND TRADITIONS.

We welcome our bundle of joy with old, washed, sun dried clothes as they are almost sterile. New clothes are probably handled by many and may be infected. The breast feeding is started with the help of young unmarried girl. This educates the girl about this AMRIT SAVEN. Mother is given ajwayan water which helps to lactate. On the sixth day bua does the ceremony of chatti by giving bath and putting on new clothes to baby. By sixth day the umbilical cord falls and there after the baby should be given a bath. On the occasion of chatti mother is given all kind of foods and after that she is supposed to have everything including all fruits, vegetables and dal, then ladoos or panjiri rich in ghee, dry fruits. These help mother for extra calories and minerals especially calcium and iron required postpartum. In this ceremony Bua plays an important role and rewarded with lots of gifts by bhabhi for the hard work she has been doing and will do after that, till 45 days. During these crucial 45 days outsiders are not allowed to get in mother?s room as people coming from outside may infect the child . The child is never left alone, a knife or a match boxes is kept besides baby, it is a primitive method to save the baby from animals and strangers. The God (baby and mother) has come and the duo should be prayed (taken care) and not do pooja or attend functions
9 people found this helpful

I had cough from last week I tried cough syrup but it did not work So did I got T. B or any serious illness?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I had cough from last week I tried cough syrup but it did not work So did I got T. B or any serious illness?
, check cbc, esr, mt, cxr, sputum for afb to know exact cause. Check for fever, weight loss, poor appetite, blood in sputum, pain chest.
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Hi, my son is 2 years 6 months, I have some doubts. Can I give him raw egg, or boiled egg, which time is perfect to give? He will not drink milk, he needs coffee or tea, is it okay? Or any effects. What could I give him best energy drink?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Hi, my son is 2 years 6 months, I have some doubts. Can I give him raw egg, or boiled egg, which time is perfect to g...
Raw eggs are NOT good at all....give him boiled egg... Tea or coffee is harmful to children...only milk is good
5 people found this helpful
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My daughter is 9 years old she is in class 4. She is unable to write and copy from the blackboard. This happening from a long time.

MD - Paediatrics
Pediatrician, Kolkata
Ask her what is troubling her. It may be she can't see properly or she can't follow properly. Get her vision checked by an eye doctor. Talk to her class teacher. Don't scold her.
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7 Things First Time Parents Must Remember

Speciality Birthing Care
Gynaecologist, Bangalore
7 Things First Time Parents Must Remember

Having a baby is a beautiful experience and it is important for first time parents to learn the ropes of taking care of a newborn. A mother should consider getting help after the birth of the child as that particular time period can be overwhelming and hectic to take care of the baby all alone. You can get started by nursing your child by taking assistance from specialists and nurses who tell you how to change the clothes of the baby, hold the baby and how to take care of your baby.

How to take care of a newborn
You can hire a maid who can help you look after your baby. If you have relatives, you can request them to help you out. It is important to keep the following things in mind while taking care of a baby.

  1. Babies are susceptible to infection quickly and hence it is necessary that we wash our hands properly with a hand sanitiser before carrying the baby.
  2. Make sure you carry the baby properly by providing the infant with proper support below the neck and head. The same rules apply while laying the baby down in the cradle.
  3. Do not shake the baby vigorously, even by mistake, as it can cause bleeding in the brain of the baby, which can cause death.
  4. Any member of the household should not throw the baby in the air or try any rough play as a newborn baby is not ready for it.
  5. Sponge bath should be given to the baby until the umbilical cord falls off and only after the navel heals totally. It can take about 1–4 weeks for this to happen.
  6. It is very vital that you use clean diapers for your baby, and if the diaper is wet, it must be removed immediately to avoid any rash in and around the genital area. It is important that the genital area is cleaned well by the use of cotton balls and water.
  7. In case you are using cloth diapers, then it is advisable that you clean it with detergents that are fragrance free.
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How to wean my 1 year old daughter

MBBS, Diploma in Child Health (DCH)
Pediatrician,
At 1 year. You can give all the food prepared for family but you have to start with semisolids and gradually increase the consistency and gradually introduce different items thank you.
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