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Dr. Pushpendar Kumar Jain

Homeopath, Jalandhar

300 at clinic
Dr. Pushpendar Kumar Jain Homeopath, Jalandhar
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pushpendar Kumar Jain
Dr. Pushpendar Kumar Jain is an experienced Homeopath in Nakodar Road, Jalandhar. You can visit him at Jain Clinic in Nakodar Road, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Pushpendar Kumar Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop #943, Garha Road, Jalandhar - 144001Land Mark: Near City Bus StandJalandhar Get Directions
300 at clinic
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How to get rid of cold and cough? I am having severe cold and cough for more than month. I tried all the medicines. But still it is not getting cured.

BAMS
Ayurveda, Bangalore
How to get rid of cold and cough? I am having severe cold and cough for more than month. I tried all the medicines. B...
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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Mera dono pair(feet) jb mai jyada dare khari rehti hu ya paani ka kaam krti hu ya latka kr rakhti hu to pura sujan aa jaata hai phr araam krti hu to phr thik ho jaata hai 2 -3 years se presan hu bhut med v khayi but koi faida nhi thyroid v nhi hai sugar v nhi mai unmarried hu bhut problem face krna prta hai please help.

MBBS
General Physician, Mumbai
Mera dono pair(feet) jb mai jyada dare khari rehti hu ya paani ka kaam krti hu ya latka kr rakhti hu to pura sujan aa...
Apart from taking symptomatic treatment take tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.
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The 3 Ayurveda Treatments That Will Change Your Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
The 3 Ayurveda Treatments That Will Change Your Life
Alternative Medicinal Treatments, like Ayurveda, have witnessed popularity recently because of their ability to heal the mind, body and soul. In fact, Ayurvedic ways can teach your body to stay healthy. Here we have combined a list of Ayurvedic treatments that will ensure that you become a healthier version of yourself!

1) Drinking Hot Water- Water is the elixir of life. And drinking hot water, particularly in the morning and boost your body. Irregular schedules, living an unhealthy lifestyle and dealing with stresses in general can lead to accumulation of toxins and undigested food juices in the body. Ayurvedic treatment of drinking hot water in the morning can help in elimination of such toxins. Sip it in the morning. And if you want more benefits, go ahead and boil water for ten minutes, add couple of ginger slices to it and sip it about every half an hour throughout the day. Gives better health in general and provides dental benefits.

2) Saluting the Sun- Ayurveda and Yoga combine together to give you healthier body and calmer mind and soul. Staying flexible and moving your body can help in keeping stiffness and ailments away. Therefore, you should ideally perform 12 sets of sun salutations every day (1 set involves movements from each body side). Sun Salutation, with Ayurvedic treatments like drinking hot water can ensure that you are fitter and better.

3) Body Oiling- Massages are considered to be de-stressing. And they find their origination with the Ayurvedic Practice of Body Oiling. Of course, you can?t go and see a masseur every other day, but you can oil your body first thing in the morning before bathing or showering. This will help ensure that your pores open, your skin gets smoother and better.

So, practice these simple treatments to stay healthy!

If you have any further questions on Ayurveda, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1192 people found this helpful

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
By using a wire brush, gently clean between brackets (under the wires) to get the plaque off. It is very necessary to keep the mouth free from plaque during the orthodontic treatment.
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I am 18 year. I want to remove all unwanted hair frm my face. please suggest me what should I do?

DDV, MBBS
Dermatologist, Mumbai
I am 18 year. I want to remove all unwanted hair frm my face. please suggest me what should I do?
Unwanted hair can be permanently reduced by laser. You need minimum of 6 to 8 sessions one month apart.
14 people found this helpful
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I have migraine problem what should I do. If I don't take torkast FX I feel pressure what should I do?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Migrane is also a result of lack of sleep, weakness in blood; poor digestion, gas and sever acidity. First, make sure your food and rest is proper. Migrane may go away on its own. Regards.
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I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me even many local doctors. But no result what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am a hypertension patient since last 20 years. My Bp used to go very high. But last 8-10 years it hs been very stable. Since last 2-3 days my blood pressure is going high and low. The low I recorded was 90/60. Been feeling very dizzy.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
I am a hypertension patient since last 20 years. My Bp used to go very high. But last 8-10 years it hs been very stab...
You need to adjust your medication according to your current BP. Your doctor may advise you so after going through details.
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Hello sir my face is vey oily and open pores on my skin I use many of products but no result so plse tell me to reduce my gace oil and shrink open pores.

BHMS
Homeopath, Ahmednagar
Hello sir my face is vey oily and open pores on my skin I use many of products but no result so plse tell me to reduc...
Lybrate-user firstly stop using all sorts of facial creams and face wash. Secondly you should use any ayurvedic or herbal soaps only. Thirdly you may consult me on my private questions if you wish to take homeopathic medicines.
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I have acne skin which have left pores on my face which looks very bad how can I get this pores away from my face. please help me.

BSc
Ayurveda, Ujjain
I have acne skin which have left pores on my face which looks very bad how can I get this pores away from my face. pl...
You take clearo syrup 2spoon after lunch end dinner. Wash face with neem face wash. Apply rudraderm cream.
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I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And my weight is 32 kg. What I have to do to become tall and healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 18 years old. But I did not look like that I am too weak. I do not have perfect body. I am small and thin. And m...
Okay. You do regular exercise like swimming, skipping, yoga, play tennis. This will help you to become tall and health. And follow this guidelines. Eat more healthy foods more frequently. Add ghee, butter, cheese, cream, jam jelly with your food. Avoid fast foods, junk foods. Take dense fruits, vegetables, unrefined foods. Increase protein intake. Eat healthy fats like coconut oil, olive oil, fish oil, egg yolk, vegetable oil extra. Don't drink water before meals. Lead a stress free life and adequate sleep at night.
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friends of your teeth:Calcium

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
friends of your teeth:Calcium
Calcium is one of your best friends when it comes to preventing tooth decay. This is especially true for growing children and those with dental issues. Dairy products-be it milk, cheese or yogurt are all good source of calcium.
Other sources includes almonds, broccoli, dried beans.
Have happy smile and healthy teeth.
15 people found this helpful

5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
5 Proven Ways to Burn 2 Inches of Belly Fat in 8 Weeks Flat!

The fat that builds up in your tummy takes a longer time to burn in comparison to fats that are stored in the other parts of the body. 
Here are 5 effective ways to lose 2 inches of belly fat in just 8 weeks:

1. Go for a brisk walk - Brisk walking for 20 minutes every day can help you to lose 1 inch of belly fat in 4 weeks. Research reveals that going for a walk between 8am and noon is highly beneficial as working out in the morning light gives a boost to your metabolic processes, which enable your body to burn more fat.

2. Cook with coconut oil - Cooking with 2 tablespoons of coconut oil on a daily basis can help you to touch the 2 inches' mark as well. It contains medium chain triglycerides (a type of fatty acids), which are absorbed directly into the bloodstream and do not require bile for breaking them down, leading to faster digestion of fats. Plus, coconut oil doesn't increase your cholesterol levels since its fat content is burned as energy rather than getting stored in your body and causing fat accumulation.

3. Eat 3 hours before sleep - Several studies highlight that having dinner very close to your sleeping hours can hamper your sleep quality and its fat-burning ability. It not only increases your body temperature but also blood sugar and insulin levels while reducing the production of melatonin ( a hormone that regulates sleep-wake cycle) and growth hormone. For this reason, it's best to have the last meal of your day 3 hours before your bedtime so as to allow the stomach acids and enzymes to convert the food into energy.

4. Have more proteins - Several studies show that having a protein-rich diet can be highly effective in reducing belly fat. Consumption of protein can cut down food cravings by 60%, enhance metabolic rate by about 80-100 calories a day, and reduce daily calorie intake by about 441 fewer calories/ day. Both animal protein and plant protein have been found to be effective against belly fat. Try including low-fat dairy products, fish, chicken, soybeans etc in your diet to shed extra inches from your tummy.

5. Include choline-rich foods in your diet - Choline is a water-soluble nutrient that acts on those genes that are responsible for fat storage. It breaks down fat in the body and uses it as energy instead. This nutrient is found in abundance in eggs, seafood collard green, and lean meats.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 Amazing Ways To Melt Belly Fat with Bananas?

17111 people found this helpful

My smoking history is 7 - 8 years n now I quit this habit 2 years ago. Is there chance of any failure. If yes then what is that n what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Excellent, that you stopped smoking, don't worry about toxins it is normal process automatically toxins will be cleared, walking in fresh air daily in garden or top of your building helps lungs to clear early.
3 people found this helpful
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Best secret recipe to reduce your belly and get flat stomach!

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Best secret recipe to reduce your belly and get flat stomach!
Most successful recipe for flat stomach, reduce your belly, and remove that flab.

125gm horse radish
4 green lime juice
2 tablespoon honey
A pinch of cinnamon
50gm lettuce
50gm leeks

Blenderized all together and drink daily.
Apart from this you need to increase your physical backup, and take multigrains, wheat germ and bran, flaxseed, pumpkin and melon seeds, lemon grass, wheat grass in combinations, boost your metabolism.
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I want to gain my weight and eating endura mass protien powder it right or any side effects.

BHMS
Homeopath, Faridabad
I want to gain my weight and eating endura mass protien powder it right or any side effects.
Hello,you can take Enduramass protein powder and follow the below tips also:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Sir I am suffering from fever due to which my whole body is painting Please prescribe me some medicine to cure it.

BHMS
Homeopath, Delhi
Sir I am suffering from fever due to which my whole body is painting Please prescribe me some medicine to cure it.
Hello, you can take homoeopathic medicines 1. Gelsemium 30 (4 drops in little water) thrice a day for 3 days. 2. Ferrum phos 6x (3 tabs) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Why their is a right abdominal pain after eating anything even though I already had a check up of nothing found in it. Two times I had have a ultrasound and my report are positive.

MBBS
General Physician, Trivandrum
Why their is a right abdominal pain after eating anything even though I already had a check up of nothing found in it...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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My leg had been broken in a accident and now my knee paining too much and chest paining.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My leg had been broken in a accident and now my knee paining too much and chest paining.
Dear ,,Get an X-ray of knee and chest done may be there is a facture or ligament tear or else had happened during accident.. visit an orthopaedician clinically.
1 person found this helpful
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I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of that, only pain occurs it is not everyday.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left buttock, I have taken many medicines but still problem still exist, there is no symptom of tha...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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