Dr. Pushpendar Kumar Jain

Dont worry,there are no chances of pregnancy.The delay is due to stress of wrongdoing leading to hormonal imbalance in your case.Just relax and you will get back your periods soon.

take sinarest one tab at night for 3 days. do gargle , take steam, take honitus cough syrup 2 tsf 2 times daily.. inform if not ok.

Only following diet plan may not be that effective, you need herbal supplements also, if like inform. See diet plan. Diet Plan Early Morning (6-7 Am): You can have any of the following items to start your day. A glass of lukewarm water with lemon juice, or Grape juice may add Honey one tea spoon. A cup of black or green tea without sugar but may add Gud-Jagery with or without skims milk, and 2 biscuits. Breakfast (8-9 am): One Oats-Yav or Jav or Ragi Roti or chapatti + ½ cup of water soaked whole Moog with garlic and Ardrak. Or one plate of Ragi upma and a cup of Tomato soup or Carrot juice, or Anar or Pine apple or Beet root. Lunch (1-2 pm): Brown Rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha or Butter milk + vegetable salad Onion, Carrot, Tomato, Beet root, Khira etc. Instead of Brown Rice one may have two Rotis of Yav-Jav-Oats Aata or wheat Aata + Isabgole 10 gm mixed Roti Evening (4-5 pm): Butter Milk 1 glass or Coconut water or Grapes 20-30, or other seasonal fruits or Murmura, Dinner (8-9 pm): 2 - Chapattis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad-Onion, Carrot, Tomato, Radish, Khira etc. OR one bowel of brown rice (200 gm).

Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. Ab crunches, squats, pilates, air cycling, swimming, suryanamaskaras definitely help. All the best and keep progressing on your fitness journey! hope this helps.

A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk.

Your sexual problem is called as phimosis. Circumcision (surgery of foreskin of penis) will be better option for it.

The overall calorie count is not too bad – 35 calories per momo – as long as you don’t go wild with your quantities, and if you don’t have any heavy side dishes in the meal. Usually we just have a salad or brussels sprouts with our momos. But the truth is that we regularly eat about 10 momos at a sitting. You get full quite a while before that, but there’re just so dang good that it’s hard to stop. Some people eat a lot more than that. It isn’t unheard of to eat 20 or more, and of course some perhaps more civilized or restrained people eat less ;-) But for us, a standard serving is about 10 momos. Also, you need to take into account any pickles or hot sauce (sepen) or soy sauce you eat with your momos, and this had some surprising and disturbing values. The carbs and fat are okay for the amount of dipping sauce you would have for a meal of momos, but we were shocked to see that the sodium count was sky high! There’s the same amount of sodium in just a bit of dipping sauce as for 10 momos! We may have to rethink the Patak’s and soy sauce, though we love them so much! Or only eat the hot sauce we make ourselves, which will be MUCH lower in sodium.

avid constipation, take fiber diet, use green vegetables. avoid straining on stool. take pilex one tab 3 times a day. use anovate cream on anus. consult surgeon.

Cavities and braces are two different identities. To correct your malaigned teeth you need braces, whereas foe restriction of tooth decay you need to fill your decasyed teeth. Extraction of premolars for orthodsontic braces is quite a natural phenomenon. Discuss with your dentist for further evaluation.

pl. checkup vit.D3 and vit.b12 and minerals in body by blood tests . take mineral water . avoid spicy and fatty /oily foods.

Hello Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.

Bronchitis/ asthma can be treated well with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Give her bakson's astha-aid drops and aller-aid - both thrice d day for 3 months. Revert.

Dear Lybrate user. Vagina is a place which is always moist and therefore more prone to foreign disease causing micro-organisms. You cannot clean the vagina 100%. Therefore, I suggest never to suck the vagina in any case. Take care.

First step is cleanse the bowels with herbals, for three days. Then start taking light food, walk, jog, yoga simple postures, deep breathing, leafy vegetables, no starving and at last safe n economic herbals. Pl bear in mind that only medicines won't help u. So after starting the above inform after a month for further professional advise.

Wear loose fitted cotton cloths and wipe off the sweat as it comes. Sprinkle prickly heat powder like nycile powder on the affected part.

ofcourse you will face a problem, because you r underage.Its good that you r aware,but its better if you concentrate on your studies now. Too early sex life can affect your future sex life.

1. Do regular aerobic exercise for 1 hour daily like brisk walking 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.

Dear Lybrate user you can gain the weight very easily with the diet and homoepathy medicine without any side effects. 1. Eat chicken without much fat 2. Take a egg daily 3. Take more milk and milk products like butter, curd, cheese, panner 4. Take more protein like soya beans, pulses, cereals 5. Eat more fruits and vegetables 6. Do exercise regularly for minimum 45 min daily 7. Have a good sleep of minimum 8 hrs daily. For more details contact us in private section. Thank you

Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, oligospermia, fatigue, urethral injuries etc

1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3.Eat smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8. Take one tablet of pan40 in the morning before breakfast daily for few days. 9.Consult me for further advice