Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Neeraj Gupta

MBBS

Gynaecologist, Jalandhar

10 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Neeraj Gupta MBBS Gynaecologist, Jalandhar
10 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Neeraj Gupta
Dr. Neeraj Gupta is an experienced Gynaecologist in SAS Nagar, Jalandhar. He has been a successful Gynaecologist for the last 10 years. He is a qualified MBBS . You can visit him at Nipunanda Hospital in SAS Nagar, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Neeraj Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - government medical college jammu & kashmir - 2007
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Nipunanda Hospital

Nipunanda Hospital Islam Ganj,Jalandhar Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Neeraj Gupta

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am taking phytolaccberry tablets 2 for three times morning noon and night will it show any side effects because I took for one day that night around 3 am I had sharp paid under my right breast felt little swelling what would be the cause my ecg is normal but BP was 140/80mmhg.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
Hi Lybrate user, if you take phytolacca Berry 3x for reducing your body weight as a homoeopathic Dr. I say it's hasn't any side effects, sometimes electric like sharppain may be happen neurons of sympathetic nerve, you can try to control your b.p within normal range (systolic 120). Take care.
Submit FeedbackFeedback

Bachelor of physiotherapy,BPTh, Certified Manual therapist, Master of Physiotherapy ,MPTh. (Orthopedics)
Physiotherapist, Ghaziabad
Herniated Intervertebral Disc Disease

The vertebral column (backbone) is made up of 33 vertebrae separated by spongy disks and classified into four distinct areas. The cervical area consists of seven bony parts in the neck; the thoracic spine consists of 12 bony parts in the back area; the lumbar spine consists of five bony segments in the lower back area; five sacral bones (fused into one bone, the sacrum); and four coccygeal bones (fused into one bone, the coccyx).

Between each vertebra is a fibrous disc with a jelly-like core. These cushions of cartilage allow the body to accept and dissipate load across multiple levels in the spine and still allow for the flexibility required for performing normal activities of daily living. As the body twists, bends, flexes and extends, the intervertebral discs are constantly changing their shape.

Causes

When discs degenerate, becoming less supple due to age or back strain, the disc may prolapse — squeezing out some of the soft core. This loss of cushioning may cause pressure on local nerves and cause back or neck pain, numbness or tingling in the arms, or searing pain down one or both legs. If the prolapse is severe it can damage the spinal cord. As a part of the aging process the discs lose their high water content and their ability to cushion the vertebrae. This is called degenerative disc disease. As the discs deteriorate, the spine can initially become less stable. Bony spurs can develop as a result of this instability and can cause pressure on nearby nerves leading to leg or arm pain. Narrowing of the neural canal by these bony spurs is known as degenerative spinal stenosis.

By the age of 35, approximately 30% of people will show evidence of disc degeneration at one or more levels. By the age of 60, greater than 90% of people will show evidence of disc degeneration at one or more levels on MRI. In some patients, this disc degeneration can be nearly asymptomatic; in others, disc degeneration can lead to intractable back pain.

The outer layer of the discs themselves can also tear. When this occurs, the inner, gelatinous layer can herniate out (a “herniated” or “ruptured” disc) and also cause pressure on an adjacent nerve. If the herniation occurs in the neck and causes pressure there, it can cause pain that radiates into the shoulder and arm; if it occurs in the lower back, the pain produced can radiate down into the hip and leg.

Symptoms

Patients with disc disease in the cervical, thoracic, or lumbar spine experience variable symptoms depending on where the disc has herniated and what nerve root it is pushing on. The following are the most common symptoms of lumbar disc disease:

Intermittent or continuous back pain (this may be made worse by movement, coughing, sneezing, or standing for long periods of time)Spasm of the back musclesSciatica — pain that starts near the back or buttock and travels down the leg to the calf or into the foot.Muscle weakness in the legsNumbness in the leg or footDecreased reflexes at the knee or ankleChanges in bladder or bowel function

The symptoms of lumbar disc disease may resemble other conditions or medical problems. Always consult your physician for a diagnosis.

In rare cases, patients with large disc herniations may experience weakness in an extremity or signs of spinal cord compression such as difficulty with gait, in coordination, or loss of bowel/bladder control.

Treatment

Treatment for disc disorders must be closely tailored to the patient, based on:

The history and severity of their pain whether or not they have had prior treatments for this problem and how effective they have been and whether or not there is any evidence of neurologic damage such as weakness of an extremity or the loss of reflexes

Some of the treatments used include

Activity modification patient education on proper body mechanics (to help decrease the chance of worsening pain or damage to the disc)Physical therapy, which may include ultrasound, massage, conditioning, and exercise programs
Weight control medications (to control pain and/or to relax muscles)

Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it a type of problem if a girl does not have her mensuration date and her period starts anytime without a proper gap.
Hello, The first thing is she may be pregnant or she may be suffering from PCOD, or hypothyroidism or hyperprolactinemia.
Submit FeedbackFeedback

What medications should I take for severe period pains? I'm 16 and I get severe period pain. Like really bad period pain as my period comes 2 months once .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What medications should I take for severe period pains? I'm 16 and I get severe period pain. Like really bad period p...
Hello- severe pain during the periods is due to the contraction of underlying muscles of uterus. It can be minimized to a negligible extent by following these tips. Keep your bowel clear before the periods. You can use laxatives if you want. Eat a veg easy to digest diet before periods. Don't indulge in heavy exercises or physical activities before menses. Reduce your stress level by meditation so that the pain receptors remain silent. Use a hot water fomentation at abdomen during first two days of menses.
3 people found this helpful
Submit FeedbackFeedback

I am in second month pregnancy. My doctor prescribed seydilan, duphaston, doxinate, folfit tablets and 1 hucog injection weekly. Should I continue the doctor as she is prescribing many medicines in the first trimester? please suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am in second month pregnancy. My doctor prescribed seydilan, duphaston, doxinate, folfit tablets and 1 hucog inject...
yes you need to take folic acid in pregnancy. rest medicines are for pregnancy support and vomiting in pregnancy
1 person found this helpful
Submit FeedbackFeedback

I am 31 year old female and I didn't conceive. My weight 73 kg and height 5'5. My and my husband report is normal. We are trying last 2 years. I got pregnant before 5 month but unfortunately it was missed and then after I can't get pregnant. Please give your best suggestion. Thank you.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 31 year old female and I didn't conceive. My weight 73 kg and height 5'5. My and my husband report is normal. We...
Try to reduce weight first. Now all the reports of both of you are normal means there is good chance of success, if you try active treatment for fertility.
1 person found this helpful
Submit FeedbackFeedback

Know More About Obesity

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Play video

How to manage Obesity?

Hello everyone. I am Ms. Kanchan Patwardhan. I am clinical dietician and nutritionist, working in this field for the last 22 years. See, today I am going to speak about Obesity.

What is the biggest killer today? It is not war. It is not natural calamities. It is not diseases but the lifestyle. You know, the major cause of all problems is obesity. So, today we are going to talk about obesity and generally when obesity comes and when you are on weight loss programs so generally people think that you have to eat tasteless food, boiled food and starvation, you have to only eat soups, you have to only eat salads, and it is a total torture for your body isn’t? But believe me, diet is a mind game. Kanchan House Of Health and Nutrition prepares a diet for you which not only satisfies your taste buds but definitely going to help you in weight loss also. We don’t give any yogo diet. We will make sure you will have all the food groups including carbohydrates, proteins, fats, vitamins and minerals.

We calculate everything and we give it to you according to your lifestyle, not according to my lifestyle. This is the biggest benefit if you take Kanchan’s House of Health and Nutrition’s diet. So when we talk about dieting, generally people think that eating soups and salads is diet or eating boiled food or eating tasteless food without spices is diet but believe me, diet is not like that. When your diet is good and tasty, then only you can sustain it for a longer period. Otherwise, in between you will stop that dieting and you will not achieve your diet plan or diet goals.

So if you want you can join Kanchan’s House of Health and Nutrition and we will give you the best diet which suits your necessity, which suits your requirement, which is actually according to your region, your time, your pattern, so whenever you want to join us, please contact us and keep watching my videos. Thank you very much.

3916 people found this helpful

What if I take so much pain killers for period cramps? For eg I take 5 tablets during 1 cycle so is it harmful?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What if I take so much pain killers for period cramps? For eg I take 5 tablets during 1 cycle so is it harmful?
No you can take if you get relief. Nothing wrong if taken only for few days. Usually after delivery your pain will subside automaticaly.
Submit FeedbackFeedback

I am a boy of age 16 and had sex with girl age 16 without condom. Which medicine should be given to girl to prevent pregnancy. And its dose . I had sex on 18 july. Today!

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
I am a boy of age 16 and had sex with girl age 16 without condom. Which medicine should be given to girl to prevent p...
Ask her to take an Ipill as soon as possible and please use a condom in future to prevent pregnancy and infection
5 people found this helpful
Submit FeedbackFeedback

My wife now 5 week pregnant what type of food diet we need to follow please give me the valuable advices.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife now 5 week pregnant what type of food diet we need to follow please give me the valuable advices.
Hi She can eat everything but not very oilly and spicy. She should avoid papaya, pineapple, dry fruits for some time.
Submit FeedbackFeedback

Amenorrhoea - Causes Behind Primary and Secondary Type

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), CCT (Lon), DNB (Obstetrics and Gynecology), MD
Gynaecologist, Mumbai
Amenorrhoea - Causes Behind Primary and Secondary Type

Amenorrhea is the absence of menstruation that is one or more missed menstrual periods. Women who have missed at least three menstrual periods in a row have amenorrhea, as do girls who haven't begun menstruation by age 16. The most common cause of amenorrhea is pregnancy. Other causes of amenorrhea include problems with the reproductive organs or with the glands that help regulate hormone levels.

Treatment of the underlying condition often resolves amenorrhea.The main sign of amenorrhea is the absence of menstrual periods. Depending on the cause of amenorrhea, you might experience other signs or symptoms along with the absence of periods, such as:

  1. Milky nipple discharge (galactorrhoea)
  2. Hair loss
  3. Headache
  4. Vision changes
  5. Excess facial hair (Hirsuitism)
  6. Pelvic pain
  7. Acne

You should consult a doctor if you've missed at least three menstrual periods in a row, or if you've never had a menstrual period and you're age 16 or older.

Causes: Amenorrhea can occur for a variety of reasons. Some are normal during the course of a woman's life, while others may be a side effect of medication or a sign of a medical problem.

Natural amenorrhea
During the normal course of your life, you may experience amenorrhea for natural reasons, such as:

Contraceptives
Some women who take birth control pills may not have periods. Even after stopping oral contraceptives, it may take some time before regular ovulation and menstruation return. Contraceptives that are injected or implanted also may cause amenorrhea, as can some types of intrauterine devices.

Medications
Certain medications can cause menstrual periods to stop, including some types of:

  • Psychiatric medications
  • Cancer chemotherapy
  • Blood pressure drugs
  • Allergy medications
  • Lifestyle factors

Sometimes lifestyle factors contribute to amenorrhea, for instance:

  1. Low body weight: Excessively low body weight, about 10 percent under normal weight interrupts many hormonal functions in your body, potentially halting ovulation. Women who have an eating disorder, such as anorexia or bulimia, often stop having periods because of these abnormal hormonal changes.
  2. Excessive exercise: Women who participate in activities that require rigorous training, such as gymnastics,athletics may find their menstrual cycles interrupted. Several factors combine to contribute to the loss of periods in athletes, including low body fat, stress and high energy expenditure.
  3. Stress: Mental stress can temporarily alter the functioning of your hypothalamus an area of your brain that controls the hormones that regulate your menstrual cycle. Ovulation and menstruation may stop as a result. Regular menstrual periods usually resume after your stress decreases.

Hormonal imbalance
Many types of medical problems can cause hormonal imbalance, including:

  1. Polycystic ovary syndrome (PCOS): PCOS causes relatively high and sustained levels of hormones, rather than the fluctuating levels seen in the normal menstrual cycle.
  2. Thyroid malfunction: An overactive thyroid gland (hyperthyroidism) or underactive thyroid gland (hypothyroidism) can cause menstrual irregularities, including amenorrhea.
  3. Pituitary tumor: A noncancerous (benign) tumor in your pituitary gland can interfere with the hormonal regulation of menstruation.
  4. Premature menopause: Menopause usually begins around age 50. But, for some women, the ovarian supply of eggs diminishes before age 40, and menstruation stops.

Structural problems
Problems with the sexual organs themselves also can cause amenorrhea. Examples include:

  1. Uterine scarring: Asherman's syndrome, a condition in which scar tissue builds up in the lining of the uterus, can sometimes occur after a dilation and curettage (D&C), cesarean section or treatment for uterine fibroids. Uterine scarring prevents the normal buildup and shedding of the uterine lining.
  2. Lack of reproductive organs: Sometimes problems arise during fetal development that lead to a girl being born without some major part of her reproductive system, such as her uterus, cervix or vagina. Because her reproductive system didn't develop normally, she can't have menstrual cycles.
  3. Structural abnormality of the vagina: An obstruction of the vagina may prevent visible menstrual bleeding. A membrane or wall may be present in the vagina that blocks the outflow of blood from the uterus and cervix.

Clinical examination by the doctor  includes a pelvic exam to check for any problems with your reproductive organs. If you've never had a period, the doctor may examine  your breasts and genitals to see if you're experiencing the normal changes of puberty.

Amenorrhea can be a sign of a complex set of hormonal problems. Finding the underlying cause can take time and may require more than one kind of test/investigation.

Lab tests
A variety of blood tests may be necessary, including:

  1. Pregnancy test: This will probably be the first test your doctor suggests, to rule out or confirm a possible pregnancy.
  2. Thyroid function test: Measuring the amount of thyroid-stimulating hormone (TSH) in your blood can determine if your thyroid is working properly.
  3. Ovary function test: Measuring the amount of follicle-stimulating hormone (FSH) or AMH (anti-mullerian hormone) in your blood can determine if your ovaries are working properly.
  4. Prolactin test: Low levels of the hormone prolactin may be a sign of a pituitary gland tumor.
  5. Male hormone test: If you're experiencing increased facial hair and a lowered voice, the doctor may want to check the level of male hormones in your blood.

Hormone challenge test
For this test, you take a hormonal medication for seven to 10 days to trigger menstrual bleeding. Results from this test can tell the doctor whether your periods have stopped due to a lack of estrogen.

Imaging tests
Depending on your signs and symptoms — and the result of any blood tests you've had, the doctor might recommend one or more imaging tests, including:

  1. Ultrasound: This test uses sound waves to produce images of internal organs. If you have never had a period, your doctor may suggest an ultrasound test to check for any abnormalities in your reproductive organs.
  2. Computerized tomography (CT): CT scans combine many X-ray images taken from different directions to create cross-sectional views of internal structures. A CT scan can indicate whether your uterus, ovaries and kidneys look normal.
  3. Magnetic resonance imaging (MRI): MRI uses radio waves with a strong magnetic field to produce exceptionally detailed images of soft tissues within the body. Your doctor may order an MRI to check for a pituitary tumor.

Endoscopy tests
If other testing reveals no specific cause, the doctor may recommend a hysteroscopy — a test in which a thin, lighted telescope is passed through your vagina and cervix to look at the inside of your uterus.

Treatment depends on the underlying cause of your amenorrhea. In some cases, contraceptive pills or other hormone therapies can restart your menstrual cycles. Amenorrhea caused by thyroid or pituitary disorders may be treated with medications. If a tumor or structural blockage is causing the problem, surgery may be necessary. Some lifestyle factors — such as too much exercise or too little food — can cause amenorrhea, so strive for balance in work, recreation and rest. Assess areas of stress and conflict in your life. If you can't decrease stress on your own, ask for help from family, friends or your doctor.
Be aware of changes in your menstrual cycle and check with the doctor if you have concerns. Keep a record of when your periods occur. Note the date your period starts, how long it lasts and any troublesome symptoms you experience.

2411 people found this helpful

I got my periods on 18th july n ended on 21st july. And then on I inserted multiload on 26th july and after that some of the red clotting is cuming? Can I know why this is so?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I got my periods on 18th july n ended on 21st july. And then on I inserted multiload on 26th july and after that some...
After multiload insertion spotting may occurs which is normal. If prolonged or excessive then visit your doctor. With medicine mostly this stops.
1 person found this helpful
Submit FeedbackFeedback

Madam my wife have rubella igg positive. Already three miscarriages. My family doctor told me that it is difficult to give a healthy baby. Is it correct. Any other ways to have children in this case. Pls advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Madam my wife have rubella igg positive. Already three miscarriages. My family doctor told me that it is difficult to...
Totally wrong idea. Igg positive means she is immune to it- that means she had previous infection but she can never get this infection again. Moreover, pls get informed that rubella testing for miscarriage is an obsolete test as rubella can never give rise to repeated miscarriage. Rather try to look for other possible causes and get them corrected before pregnancy.
4 people found this helpful
Submit FeedbackFeedback

Dental Treatment is Now Painless - 5 Reasons Why!

BDS, FICOI, MDS
Dentist, Mumbai
Dental Treatment is Now Painless - 5 Reasons Why!

A majority of us would rather undergo any form of torture than go to a dentist. There is some great news for the ones who are silently enduring their dental pains. Read on as we reveal how to get rid of your teething troubles and that too painlessly!

#1- NO MORE INJECTIONS

If the fear of a needle is what’s keeping you away from the dental office, then think again as we can now numb you with as little as just a paste, spray or solution that doesn’t require an injection for its delivery. This revolutionary new technology takes away the prick of the needle and the pressure of the liquid expanding your lips and gums, instead, the solution enters by a digitally controlled dispenser going in drop by drop making it virtually undetectable.

#2- NO MORE DRILLING

The sound of the drill can be one of the most known triggers for creating fear and anxiety in the patient's mind. When coupled with its vibrations, heat and pressure the experience it creates oscillates from unpleasant to downright unbearable. If the drill were replaced by a beam of light that can clean up decay, even the most reluctant people would open up to the experience. Once patients experience the difference they not only get the most urgent and necessary treatments done but also opt for preventive treatments.

#3-  BLADE FREE SURGERIES

If you had to undergo a dental surgery earlier you may have had to worry about blood loss, pain, swelling, stitches not to mention the countless gory images that come to mind - but fortunately not anymore ! A surgery can be completely pain-free with little or no bleeding, Immediate recovery,no stitches and no swellings having you back at work or play almost instantly.

#4- QUICK & EASY ROOT CANALS

Root canal treatment as a procedure is probably more dreaded than even extraction or removal of a tooth. The pain and fear associated with this treatment are due to the primitive way that it used to be done in earlier. Automated technologies make root canals completely painless, precise, quick and smooth in as little as just one session.

#5- RELAXING MEDICATION

If these reasons do not sound convincing enough then pain relieving and controlling drugs before or during your appointment may be the solution for you.

Great strides have been made in the field of pharmacology with medication that can block or control pain centres in the brain.

We now choose from a variety of medication ranging from oral drugs to breathing gases through a mask, that can relieve your anxiety during the procedure to a point that you no longer perceive or detect pain.

The only thing left to fear now remains a nagging toothache in the back of your mouth that you have been ignoring.

As hard as it may seem to believe, truth is, that with the best technology, great ambience, and a host of distraction techniques - a dental appointment may actually turn out to be pleasant and save you a world of pain in the future!

3 people found this helpful

The 7-Day Detox Diet: Time to Get Healthy & Active

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
The 7-Day Detox Diet: Time to Get Healthy & Active
Smooth digestion and absorption of nutrients along with your liver’s efficient processing of toxins are absolutely critical for great health. That’s why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out.

The key to comfortable cleanse is to ease yourself into the program, so that your body doesn’t go into a shock. Five days before you begin your detox, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods. These can add as toxins in your body.

Increase fiber intake to help keep your colon clean. Along with the fiber from fruits and vegetables, include two tablespoon of chia seeds in a glass of water to eliminate toxins from your body. Don’t forget to drink lots of filtered water- at least eight glasses per day.

Another deterrent to good health is stress, as it triggers your body to release stress hormones. It’s a good idea to cleanse stressful life situations along with your body. Keep a diary and take a note not only of what you eat and drink but also your emotions.

I hope you are sufficiently motivated, now let’s get started with the specifics.

DAY 1
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: Fresh vegetables juice (choose from the list below)
Carrots
Beetroot
Celery
Mint
Coriander
Parsley
Wheatgrass
Spinach
Kale

Add a tablespoon of chia seeds to your juice, for that extra fiber and power boost. (I don’t recommend juicing fruits as that will shoot up your sugar levels and we don’t want that happening).

LUNCH: Raw or lightly steamed vegetables with a variety of seasonal preferably organic vegetables .

You can choose from the following:
Mushrooms
Spinach
Mustard leaves
Fenugreek leaves
Beetroot
Broccoli
Cabbage
Capsicums
Pumpkins
Carrots
Onions
Garlic
Ginger

DINNER: Vegetable stew

In a large saucepan, saute onions and garlic. Then add your favourite veggies, saute for another 2 minutes. Add 2 cups of filtered water and sea salt. Slow cook till the veggies are done. You could blend the ingredients for a thick broth or eat it as is with chunks of veggies.

SNACKS: Drink as much water, unsweetened herbal tea as you wish during the day. Aim for at least 8 glass of water within the day. Make a trail mix of nuts and seeds like walnuts, almonds, pumpkin seeds, sunflower seeds, melon seeds, chia seeds and flax seeds. Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.

DAY 2
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in. Choose from the list of juicing vegetables provided earlier.

LUNCH: Lightly cooked vegetables with quinoa and baby spinach salad.

DINNER: Vegetable stew with stir-fried red and yellow capsicums and broccoli, tossed with extra virgin olive oil, lemon juice and garlic.

ANY TIME SNACKS: Choose from the snack list given for Day 1.


DAY 3
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming.

BREAKFAST: 3/4 of cup of natural yoghurt with sliced fresh fruits, sprinkle with chia seeds, sliced almonds and walnuts and drizzle with a little raw honey if desired. You can follow this with green tea or herb tea.

LUNCH: Lentil and Vegetable Stew

Saute 1/2 cup of yellow moong dal, 1 cup of your favourite veggies, small pieces of ginger and two cloves of garlic in some extra virgin olive oil. Add 2 cups of water and salt to taste. Slow cook till the dal and veggies are done, garnish with coriander or parsley.

DINNER: Raw Papaya and Carrot Salad

Toss 2 cups of lettuce, 1 grated carrot and 1/2 raw papaya together. Mix 1 tablespoon of balsamic vinegar and 1 tablespoon of extra virgin olive oil, fresh lemon juice and drizzle over the top.

ANY TIME SNACKS: Choose from the snack list


DAY 4
tart the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut Banana Power Smoothie

100 grams of natural yoghurt or organic coconut milk, 1 tablespoon of cold pressed coconut oil, and 1 or 1/2 banana, 1 tablespoon of chia seeds. Blend the ingredients in a high speed blender.

LUNCH: 1 bowl of vegetable stew with a cup of quinoa or amaranth.

DINNER: Lentil and vegetable Stew.

ANY TIME SNACKS: Choose from the snack list


DAY 5
Start the morning with half a lemon squeezed into warm water or cleansing herb tea. Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Fresh vegetable juice with 1 table spoon of chia seeds blended in.

LUNCH: Steamed vegetables of choice with fresh herbs, drizzled with olive oil and crushed pumpkin seeds. Combine this with 1/2 cup organic brown rice and a handful of almonds.

DINNER: Salad of fresh rocket leaves with thinly sliced strips of red capsicum, slices of fresh mushrooms and onions. Sprinkle with sunflower seeds. Toss with virgin olive oil, lemon and fresh herbs.

ANY TIME SNACKS: Choose from the snack list


DAY 6
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Make a fruit compote of dried prunes, apricots, peaches and apples pre-soaked in filtered water and sprinkled with flaked almonds and 2 tablespoon of ground flaxseeds. Have it with some plain yogurt.

LUNCH: Lentil and vegetable soup with 1/2 cup of brown rice and amaranth.

DINNER: Raw Papaya and Carrot Salad

ANY TIME SNACKS: Choose from the snack list.


DAY 7
Start the morning with half a lemon squeezed into warm water or cleansing herb tea.
Follow with a brisk walk, bike ride, yoga or swimming

BREAKFAST: Coconut banana power smoothie

LUNCH: Lentil and vegetable soup with tossed greens, dressed with olive oil and a splash of lemon juice. Accompany with a handful of raw almonds and raisins.

DINNER:Grilled mushrooms with green salad, sweet potato mash and 1/2 cup of brown rice

ANY TIME SNACKS

Hello All I am 26F, first time pregnant, just entered in 5th months of pregnancy. Please advise for any precautions, diet or exercise routine if required. Heartily thanks in advance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello All
I am 26F, first time pregnant, just entered in 5th months of pregnancy. Please advise for any precautions, ...
Increase your intake of beans, soy products, eggs, chicken, fish and meat in your diet. Take 600 ml of milk or milk products every day for the calcium content.  Stock up on iron-rich foods like lentils, all green leafy vegetable, beetroot, black currents Eat more frequent, smaller meals throughout the day. Gain weight gradually. Your appetite will increase and so may your heart burn, Try to choose whole grains, veggies, and non-citrus fruits over spicy, acidic, and fried foods. Exercise and keep yourself active. Keep up the regular check-ups. Get your tests done. Get your teeth cleaned and visit your dentist. Wear comfortable clothes. Moisturize your stretched skin. Don’t sleep on your back and sleep on your side instead (especially on your left side).
1 person found this helpful
Submit FeedbackFeedback

I am 22 year old girl, I have had irregular menstruation problem, it gets normal with medicine but I need a permanent home solution. Can you please suggest a home remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
There are many home remedies, depends on type of prakruti, your height, weight and mental attitude required for proper home remedies.
1 person found this helpful
Submit FeedbackFeedback

I am 31 years, I am a women. my abortion twice was a year and 6 months ago but I am not conceived at the moment. Now what I am doing. I had not problem. how to conceive.?

DGO, MBBS
Gynaecologist, Pune
I am 31 years, I am a women. my abortion twice was a year and 6 months ago but I am not conceived at the moment. Now ...
If you have kept a gap of 6 months you need to some, blood tests to rule out infection, and then you also need to start folic acid tablets.
3 people found this helpful
Submit FeedbackFeedback

If anyone is very weak and take unwanted 72 and there is pain in lower abdomen is any thing to worry and is there is chance of pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If anyone is very weak and take unwanted 72 and there is pain in lower abdomen is any thing to worry and is there is ...
Nothing to worry.Very small chance of pregnancy as in small percentage of cases there is failure of such treatment.
Submit FeedbackFeedback

I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come. I am curious whether I will face any problem during my pregnancy?

B.H.M.S.
Homeopath,
I am a 24 year old female. I have problems with my menstrual cycle, until I take some medicine my periods do not come...
To be pregnant your periods should be regular you can take sulphur 200 once in a day for 4 days nux vom 6c 3 times in a day for 7 days sepia 6c 3 times in a day for 1 week inform me later.
Submit FeedbackFeedback
View All Feed