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Dr. Dalbir Singh Aujla

MBBS, MS-ORTHO

Orthopedist, Jalandhar

47 Years Experience  ·  250 at clinic
Dr. Dalbir Singh Aujla MBBS, MS-ORTHO Orthopedist, Jalandhar
47 Years Experience  ·  250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Dalbir Singh Aujla
Dr. Dalbir Singh Aujla is a popular Orthopedist in Suranussi, Jalandhar. He has helped numerous patients in his 47 years of experience as a Orthopedist. He has completed MBBS, MS-ORTHO . He is currently associated with Aujla Hospital in Suranussi, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Dalbir Singh Aujla on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Jalandhar and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - government medical college patiala - 1970
MS-ORTHO - government medical college patiala - 1978
Languages spoken
English
Hindi

Location

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349, Circular RdJalandhar Get Directions
250 at clinic
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I have knock knees I want to cure it I have been exercising a lot but it does not affect Can uh plzz help me Regarding same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees I want to cure it I have been exercising a lot but it does not affect
Can uh plzz help me
Regardin...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have acute pain in my right heel and my right knee is also swollen please do let me know about ways I could adopt to get some relief from such an ailment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have acute pain in my right heel and my right knee is also swollen please do let me know about ways I could adopt t...
Sir according your knee swelling and heel pain take physiotherapy treatment for few days and wear knee support during walking, standing avoid strain full activity like long standing and sitting and take calcium supplements.
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Dear sir My problem in my full body. My full body pain in evening time everyday when I do work. please tell me solution. Thanks.

BHMS
Homeopath, Ludhiana
Dear sir
My problem in my full body. My full body pain in evening time everyday when I do work. please tell me soluti...
Hello.... Its due to exertion... Eat healthy diet...... Include fresh fruits and all green veges in diet...... Drink lots of water....... Eat enough calories in diet and also enough protein in diet....... Nuts are good for healthy body.. Its a good source of energy. Take them daily....... Take homoeopathic tonic Alfa alfa tonic ( 2 spoons twice a day half an hr before meal ) .. Take this for one week and update me after 10 days for follow up....... For more advice and medicine consult me....... Good luck.......
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I am 35 year old I have wrist pain for last 2 month what I do now. I work on computer 10 hour/day.

BPTh/BPT
Physiotherapist, Pune
U should take arm rest ergonomically correct your sitting. And take lukwarm water in a mug and keep your wrist in that fr 15min.
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Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arms. What is the better n suggest exercise for weight loss. Cycling, running/jogging or brisk walking . Pls note these days I also have a bit of problem on my knees may be because of hard driving conditions so pls recommend keeping the knee part in mind. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am 31 years old married with no kids. Lately I hav gained weight overall sply at my lower body, tummy area and arm...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the problem.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the...
Hi, it's due to postural defects, stress, anxiety, traumatic injury, 80%, cases are due to depression, deformity & stiffness of spine. Smoking, alcohol consumption. Smoking is directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease back pain. Go for constant movement of back muscle, joints which makes back muscle & spine, flexible. Nowadays meditation & yoga has become the way of life not an exercise. Tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Tk care.
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I am a football player. I have a ligament problem. Tell me any solution to overcome it.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I am a football player. I have a ligament problem. Tell me any solution to overcome it.
Start strengthening your muscles. Thigh, hamstring, vmo and calf. Always do stretching exercises before and after your game.
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I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends at the starting point of crack in between the butt. It's severely paining while getting up and sitting eg. Sitting in a chair for continuously for an hour and when you try to get up. Can anyone reply with a reason and remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old Male, I am suffering with pain in the lower back exactly at the end tip of the back bone which ends...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics
Orthopedist, Jaipur
Definitely oa knee is a part of aging. You can reduce the risk factors by. 1. Daily brisk walking 2. Regular exercises of joints. 3. Reduce wt. 4. Plenty of oral fluids 5. Local hot fomentation, if no medical problem.
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I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 48 years old and since last one month I have back pain at upper side, and have headache occasionally. What to do?
Avoid toward bending and lifting heavyweight and do spine stretching exercise and do hot fermentation and apply pain relief ointment other wise physiotherapy treatment for cure. That is due to strain.
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I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me proper medicine.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
I have swelling on my shoulder from last two weeks. I used pain killer spray but it didn't work. Please suggest me pr...
The reason of the swelling has to be ruled out either it is any injury or work related problem or anything else. If it has appeared withput any stress or strain or any other cause than do ice application on the affected area 3-4 times a day and give rest to your shoulder do not strain or lift heavy weight.
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Hello sir, My neck is very pain in last 4 days. Neck is not a behind in back. So please tell me what should i do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Apply volini gel on neck. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. consult if not ok.
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I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective suggestion.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from fever and cold I have throat infection my joints are paining please help me and give me effective...
For throat infection, do gargle with hot salty water. If it doesn't reduce in one or two days, consult doctor personally for checkup and antibiotics.
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My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?

MBBS
General Physician, Mumbai
My Legs Are Aching And My Stomach Is Also Aching And I'm Not Feeling Well. What I Should Do?
Its a sign of fever and For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lateral position.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my shoulder on the top most part. I am active in gym. The pain gets worse when I raise my arm in lat...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't stand up for a while after sitting for few minutes. Please suggest some home remedy for the cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
My grandfather, 74 of age have a pain on his knee, above ankle and ankle. The pain is that much that he even can't st...
He may be suffering from osteoarthritis and applying heat and oil massage is the home remedy. Definite treatment is joint replacement.
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What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and also sure to this pain, I got suffered my daily routine.

Physiotherapist, Lucknow
What is reasons, pains in the back bone, and please suggest some serious cure, for the pain in the back bone, and als...
Many reasons in back pain it pouster problem you start physiotherapy for daily rutine do hot water formantation and do some streanthening exersices.
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C.S.C, D.C.H, M.B.B.S
General Physician,
ARTHRITIS SOME FACTS

Every arthritis is not the same

Every arthritis is not the same. While osteoarthritis, also called as green arthritis, may require only painkillers and rehabilitation exercises, the red inflammation arthritis called rheumatoid arthritis, if not treated early and aggressively can cause serious deforming complications.

Any arthritis in young women of child?bearing age should not be ignored, especially if it is worse in the morning and improves by movement. Most of them will have high platelet count on blood examination. These patients require aggressive treatment with disease?modifying drugs within days of the onset of symptoms and diagnosis. Approximately 1?2% of population may have this type of disease.

Osteoarthritis, on the other hand, is a disease of 50+age group and is due to wear and tear of various joints in the body and break down of the cartilage cushion in the joints. It mainly affects the weight?bearing joints like the knees, hips, neck and lower back joints. Inflammation is not a major feature of osteoarthritis. The experts said that another form of joint disorder is due to gout, which is never seen in people below 40 years of age and is almost never seen in young women before the onset of menopause unless there is a known underlying kidney disease and never seen in children.

The progression of osteoarthritis can be arrested with appropriate exercises, weight reduction and preventing posture and movement that worsen the disease.

Typical wear and tear of osteoarthritis is caused by sitting cross legged, doing Padmasana, squatting, other non physiological postures, sitting on low level surface like floor and low chairs, doing pushups, going up and down on stairs, etc.

Most yoga postures should be done under medical supervision and should follow with a counter yoga exercise. Most patients of serious arthritis end up with treatment with other systems of medicines or with quacks.
2 people found this helpful

I am 40 years old suffering from leg pain in two legs felling like tired legs for last two month. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(knee & leg) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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